Meditative Practices, 10 Reasons Why You Should have one.

Stress Less: In this day and age, stress is one of the number one complaints that people have. But stress is not just a daily annoyance; it is a real problem that can have serious—even deadly—consequences on your health. You may have heard the expression “Stress Kills,” and it is an unfortunate truth. Stress hormones take a tremendous toll on your body. Luckily mindfulness has been scientifically proven to reduce stress and increase mental and physical health.

Improve Mental Focus: Does it ever feel like you just can’t turn off your brain? We all have mental chatter that can distract us when we need to focus on work, school, or other important activities. Meditative practices are specially designed to train your mind to focus when you need it to, which will help you to direct your train of thought in the right direction.

Connect With Your Loved Ones: It might seem counterintuitive that internal practices of mindfulness and self-awareness could help you to connect to someone outside of yourself, but they can do just that because they allow you to get in touch with yourself through mental focus and attention. This translates into interpersonal relationships, and over time, you will find that it will become easier give your loved ones your full, undivided attention.

Reduce Pain: Pain is something that we all have to deal with from time to time. But dealing with chronic mental or physical pain can leave you exhausted on all levels—mentally, physically, and emotionally. Mindfulness can enable you to change your relationship to the pain you are experiencing and free up mental energy for the life you want to lead.

Sleep Better: Getting the sleep your body needs can improve your mental and physical health. Inadequate sleep leaves you in a state of constant fatigue, and insomnia can exacerbate this problem, creating a vicious cycle that can be hard to escape. Meditative practices can be a solution, as they give you the tools you need to get restful, restorative sleep each and every night. These techniques can also help you fight insomnia so that you can fall asleep quickly and break the cycle of exhaustion.

Lose Weight: It may sound too good to be true, but let me explain. Meditation can actually help you to lose weight and keep it off. This is because, as previously discussed, meditative practices reduce stress and improve sleep, and both stress and fatigue can cause weight gain and difficulty controlling appetite. In addition, mindfulness and visualizations can empower you to finally reach your ideal weight and increase your physical stamina.

Achieve Your Goals: Weight loss isn’t the only goal that meditation can assist you in attaining. Whether your goals are personal or professional, visualization is a powerful tool that can increase your motivation and drive to succeed. When you have this mental toolbox in place, you will find that you have a nearly unlimited capacity for success, as your daily practice consistently renews your motivation to achieve.

Increase Self-Confidence: Have you ever watched someone who conducted themselves with such poise that they could gain the attention of everyone in the room with only their self. Meditation can actually work to help you begin to be perceived as confident and in control. Your newfound mental composure can enable you to be assertive, make new connections with ease, and feel good about the decisions you make.

Be Inspired: It’s no secret that our innate creativity is often blocked from within our own minds. For example, for a writer, this can take the form of what’s commonly known as writer’s block. In fact, nearly everyone has experienced this frustrating lack of inspiration. Mindfulness is a great way to remove our own mental blockages and tap into the creativity naturally flowing within us in order to achieve great things, whether in science, art, or another field.

Find Peace: Along with the mental clarity you gain from your mindfulness practice, you will find that you attain a state of inner peace and calm. You will gain perspective about what is most important to you, and gratitude will begin to flow through your life as you recognize the incredible opportunities you do have, in spite of any setbacks. Mindfulness brings your awareness to the richness of everything that life has to offer.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Reality, Can you Grasp It, for real?

The term “reality” comes from the Latin word “res”, which means fact
or thing. It also pertains to the actual existence. Ultimate reality, on
the other hand, refers to those things that exist at its deepest. Your
knowledge about reality may be largely incomplete, conscious or
unconscious or highly systematic. It is structured and controls your
life.


Your understanding of reality works as a filter and monitor incoming
sensory signals. It also undergirds what you do with your life, what
you believe in, what you think and feel and much more.
Why Do You Need to Understand Reality?


An accurate understanding of reality is vital to human being. It helps
you reconcile the diverse and conflicting claims of the secular world,
modern science and religious faith. It also integrates multiple
dimensions of your life, faith, thought and systematic framework that
will offer you with everlasting strength.


If you understand reality, you can make better choices because you
are familiar with what is real and not. You can also take away
misconceptions and false beliefs which could lead to pain,
disappointment and anxiety. Your knowledge about reality can also
provide you with a great and deep satisfaction. It will also help you
understand other people even more, thus making you more mature.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Externals indicate internal natural in distinctions


¶ To do this it is necessary to better understand our neighbors—to recognize that people differ from each other in their likes and dislikes, traits, talents, tendencies and capabilities. The combination of these makes each individual’s nature. It is not difficult to understand others for with each group of these traits there always goes its corresponding physical makeup—the externals whereby the internal is invariably indicated. This is true of every species on the globe and of every subdivision within each species.

Significance of Size, Shape and Structure
¶ All dogs belong to the same species but there is a great difference between the “nature” of a St. Bernard and that of a terrier, just as there is a decided difference between the natures of different human beings. But in both instances the actions, reactions and habits of each can be accurately anticipated on sight by the shape, size and structure of the two creatures.

Differences in Breed
¶ When a terrier comes into the room you instinctively draw away unless you want to be jumped at and greeted effusively. But you make no such movement to protect yourself from a St. Bernard because you read,

“on sight, the different natures of these two from their external appearance.

¶ You know a rose, a violet, a sunflower and an orchid and what perfume you are sure to find in each, by the same method. All are flowers and all belong to the same species, just as all human beings belong to the same species. But their respective size, shape and structure tell you in advance and on sight what their respective characteristics are.

The same is true of all human beings. They differ in certain fundamentals but always and invariably in accordance with their differences in size, shape and structure.

The Instinct of Self-Preservation
¶ The reason for this is plain. Goaded by the instinct of self-preservation, man, like all other living things, has made heroic efforts to meet the demands of his environment. He has been more successful than any other creature and is, as a result, the most complex organism on the earth. But his most baffling complexities resolve themselves into comparatively simple terms once it is recognized that each internal change brought about by his environment brought with it the corresponding external mechanism without which he could not have survived.”

The Goddess Bibles

A Memoir By Laura Zukerman

What it is and how it’s Possible to Live Consciously

It’s understanding that these smallest moments that we encounter will shape your path. Deliberately responding to a life note so then nearly reacting to it.

How you support yourself in challenging times. How you acquire and care for your living space, all of these small moments add up to the day that you are having.

This then therefore becomes the total of you week, your month and then your yearly activities. It all matters because it is your life!

Consciously living doesn’t arrive by chance, it doesn’t arrive because some time has passed by. It begins with the efforts and decisions you make each and every moment. This will then move you towards your empowered life.

When you begin to move out of those same patterns of behavior, that you created for yourself over and over again; you embrace your conscious choices. This is the path to your own centered belief system. Even if this path begins to turn you away from what you thought you should have been doing.

You begin to become aware of the aspects that your truth holds , which debilitate you to move forward in the right directions.

You begin developing new ways of responding to your world around you. This is expressed and aligned with the truest version of your own self.

You begin to seek new choices and new paths to self expressionism. Your mission now is to seek help and find people who will help you along this journey to express yourself.

You begin to feel comfortable with expressing who you are and you embrace that taking care of yourself is your number one priority. You now have patience and empathy for yourself.

When you are unaware of everything, it means to be living in a conditioned state that allows you to live in impulse. This is to live according to your conditioning of your past. Maybe because you haven’t switched the subconscious blue prints just yet. You begin to hide from intimacy in relationships or with friends and you are very vunerable so even if per say someone dangerous to your well being came around, you would befriend that person.

You need to embrace and love yourself , consciously living is to find the journey of discovering the best you , to value, to love and to restore your true self to the world and most importantly to yourself.

You are not free of control here, so everyone who is a control freak do not worry! It states that you are aware of its powers and practices and it gives and it releases yourself from it’s constrains.

Accepting others with sympathy and understanding , and extending these people with self respect , morale and decency.

You will do this for you , not for anyone else. How you respond to others to is to be awake and alive not that your responsibility to them is you own, that your self righteousness steps up in helping people when they are down or need a hand.

Recognize, pursue, try to develop, work hard at it, support, recommend, and value highly and hold dear the people that love you. As well as knowing that each of us seems to live a life that’s as true to our expressionist selves as we perhaps can.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Acquire What Enables You to Give Your Best Gift


  • When you want to get something, ask yourself if you are getting it in order to give it to others or are you getting it to keep it for yourself. You might think you are getting it to give it to others, but if it is not part of the best gift that you have to give, then focus on getting that which enables you to give more of your best gift instead. Your best gift is the greatest value that you have to offer, because no one else is able to give it like you. It is your unique talent, knowledge or potential.

  • In life, there are many things that come our way which seem to promise us the ability to attain all that we desire. There are various paths that we can create wealth and different opportunities to make a difference in this world. What we all really want ultimately is to be fulfilled. That can only be a result of becoming all that we were meant to be, and doing all that we were meant to do. Everything that we acquire in life is to support us in fulfilling our purpose to the greatest extent.

  • There are many things that we are able to do that will benefit others and ourselves. As long as we are creating value in this world, we will gain value for ourselves as well. Society offers you so many ways to serve and to contribute. You could choose any of those ways and still do good to people. But that is still not good enough, because you were meant for more. You were created with a purpose that only you alone can best fulfill. Your purpose is the area where you can give your greatest gift.
    Just doing what you are good at is not really good enough. You have to do what you are best at. By choosing to give something good that is not really what you are best at, you are depriving the world from the benefit of the best gift you could offer. Therefore, of all the ways that you could choose to serve, pick the one that enables you to live your true potential. Choose opportunities that will unleash your greatest talent. Choose to contribute in a way that allows you to be the best that you can be.

  • When you focus on that one path that supports you in doing your best work, all other opportunities are really distractions. True freedom does not come from being open to all opportunities, but it comes from closing yourself to everything else except what is best for you. When you lock into your purpose, you free yourself to maneuver within it and you free yourself from being distracted by other things. You are free from all other things to focus fully on that one thing.

  • Everything that we get enables us to give even more. We are blessed to be a blessing. We desire to be wealthy so that we can express abundance to others. We want to become more powerful so that we can better empower others. We want to be as happy as we can be so that we can give others as much happiness as we can give. It is all for the expression of who we are to the people we love. We want to express all the love we desire to express by being all the love that we are.
    We can only give what we have, and we can only have more of what we choose to obtain. The things we acquire determines the things we have to give. Therefore if we want to give the best that we can offer, we should choose to acquire those things that enable us to give our best gift. Spend your time in learning the kind of knowledge that enables you to give your best knowledge. Invest in tools and systems that directly make an impact on improving your core business.

  • Success is a matter of focus. You have to focus on what you are taking in and what you are giving out. If you take something that only supports you in contributing at a lesser area, you will have less to contribute in your greatest area. If you focus all your acquiring and contributing in areas that are aligned with your true potential, you will create maximum success in fulfilling your highest purpose. That is why you don’t need to get everything that others are getting, but only that which is best for you to get.
    When seen from the perspective of acquiring in order to contribute, it changes the way we select what things to obtain for ourselves. Every resource that we spend should be in exchange for a better resource in its value to increase our ability to give more of our best gifts. When we get something of lesser purpose, we may enjoy for the short term, but on the long term we will end up feeling empty. Acquiring and contributing what is of eternal value requires us to sacrifice what’s good or even great for what’s best.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Energy Vibration

Your Energetic vibration is what causes you to attract what you want in your life. Raising your vibration is knowing that you attract things to you. You have become self aware of your vibrations . Whether your feeling good or bad is how your figuring out your vibrations.

Love based emotions send a positive vibration. fear based emotions send a negative vibration. The more strongly you feel the emotion the more predominant a vibration is being emitted. Right now I am feeling a positive love vibration, excited, committed, inspired. Moving full steam ahead. If your feeling fear based vibrations you will feel sad, depressed , lazy. To raise your energy vibration it begins with letting go of resistance.

Do you ever try to put down your emotions? Don’t tell yourself a lie. Carl Jung said what you resists will persist. You can ignore your emotions but they are still emitting a vibration, welcome what is. The more you accept and acknowledge the emotion, just be. It doesn’t need to have words, or stories to how you feel. Place your awareness on it and allow it to feel expressed.

By witnessing that, you may be able to love yourself into a better emotions by feeling, accepting and allowing. spend a minute of meditation a day figuring out how long you will mediate for a day. Once in the morning for twenty minutes. Once at night for 15-20 minutes.

If you are attached to the results of the emotions, you will never think it’s going to happen. If you have concrete deadlines you might start to feel impatient. How to detach these emotions is by staying present , in the here and now. Staying through this resistance. Most of your life will be filled with being unhappy if you don’t feel happy or fulfilled, you would need to detach. It’s al in the journey of what you are doing. Just let go and be. Feel relaxed and happy, turning up the feeling good state and raising the vibration , is exactly how you will speed up the Manifestation. Your actions should feel fulfilling. Sense your passions about al that you love doing.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Real Contribution, Doing What You ❤️ Love

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Offer No Resistance for What You Do Not Want

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Knowing what Girls Need In Troubled Situations!

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