Altering Consciousness

“A psychoactive drug is a chemical that changes our states of consciousness, and particularly our perceptions and moods. These drugs are commonly found in everyday foods and beverages, including chocolate, coffee, and soft drinks, as well as in alcohol and in over-the-counter drugs, such as aspirin, Tylenol, and cold and cough medication. Psychoactive drugs are also frequently prescribed as sleeping pills, tranquilizers, and antianxiety medications, and they may be taken, illegally, for recreational purposes. As you can see in Table 5.1 “Psychoactive Drugs by Class”, the four primary classes of psychoactive drugs are stimulants, depressants, opioids, and hallucinogens.

“Psychoactive drugs affect consciousness by influencing how neurotransmitters operate at the synapses of the central nervous system (CNS). Some psychoactive drugs are agonists, which mimic the operation of a neurotransmitter; some are antagonists, which block the action of a neurotransmitter; and some work by blocking the reuptake of neurotransmitters at the synapse.


In some cases the effects of psychoactive drugs mimic other naturally occurring states of consciousness. For instance, sleeping pills are prescribed to create drowsiness, and benzodiazepines are prescribed to create a state of relaxation. In other cases psychoactive drugs are taken for recreational purposes with the goal of creating states of consciousness that are pleasurable or that help us escape our normal consciousness.

“The use of psychoactive drugs, and especially those that are used illegally, has the potential to create very negative side effects (Table 5.1 “Psychoactive Drugs by Class”). This does not mean that all drugs are dangerous, but rather that all drugs can be dangerous, particularly if they are used regularly over long periods of time. Psychoactive drugs create negative effects not so much through their initial use but through the continued use, accompanied by increasing doses, that ultimately may lead to drug abuse.

“The problem is that many drugs create tolerance: an increase in the dose required to produce the same effect, which makes it necessary for the user to increase the dosage or the number of times per day that the drug is taken. As the use of the drug increases, the user may developa dependence, defined as a need to use a drug or other substance regularly.

Dependence can be psychological, in which the drug is desired and has become part of the everyday life of the user, but no serious physical effects result if the drug is not obtained; or physical, in which serious physical and mental effects appear when the drug is withdrawn. Cigarette smokers who try to quit, for example, experience physical withdrawal symptoms, such as becoming tired and irritable, as well as extreme psychological cravings to enjoy a cigarette in particular situations, such as after a meal or when they are with friends.

“Users may wish to stop using the drug, but when they reduce their dosage they experience withdrawal—negative experiences that accompany reducing or stopping drug use, including physical pain and other symptoms. When the user powerfully craves the drug and is driven to seek it out, over and over again, no matter what the physical, social, financial, and legal cost, we say that he or she has developed an addiction to the drug.

“It is a common belief that addiction is an overwhelming, irresistibly powerful force, and that withdrawal from drugs is always an unbearably painful experience. But the reality is more complicated and in many cases less extreme. For one, even drugs that we do not generally think of as being addictive, such as caffeine, nicotine, and alcohol, can be very difficult to quit using, at least for some people. On the other hand, drugs that are normally associated with addiction, including amphetamines, cocaine, and heroin, do not immediately create addiction in their users. Even for a highly addictive drug like cocaine, only about 15% of users become addicted (Robinson & Berridge, 2003; Wagner & Anthony, 2002).

”Furthermore, the rate of addiction is lower for those who are taking drugs for medical reasons than for those who are using drugs recreationally. Patients who have become physically dependent on morphine administered during the course of medical treatment for a painful injury or disease are able to be rapidly weaned off the drug afterward, without becoming addicts. Robins, Davis, and Goodwin (1974) [2] found that the majority of soldiers who had become addicted to morphine while overseas were quickly able to stop using after returning home.

“This does not mean that using recreational drugs is not dangerous. For people who do become addicted to drugs, the success rate of recovery is low. These drugs are generally illegal and carry with them potential criminal consequences if one is caught and arrested. Drugs that are smoked may produce throat and lung cancers and other problems. Snorting (“sniffing”) drugs can lead to a loss of the sense of smell, nosebleeds, difficulty in swallowing, hoarseness, and chronic runny nose. Injecting drugs intravenously carries with it the risk of contracting infections such as hepatitis and HIV. Furthermore, the quality and contents of illegal drugs are generally unknown, and the doses can vary substantially from purchase to purchase. The drugs may also contain toxic chemicals.

Love ❤️

Laura Zukerman

The Goddess Bibles

A Memoir By Laura Zukerman

The study of consciousness

“Consciousness is defined as our subjective awareness of ourselves and our environment (Koch, 2004). [4] The experience of consciousness is fundamental to human nature. We all know what it means to be conscious, and we assume (although we can never be sure) that other human beings experience their consciousness similarly to how we experience ours.


The study of consciousness has long been important to psychologists and plays a role in many important psychological theories. For instance, Sigmund Freud’s personality theories differentiated between the unconscious and the conscious aspects of behavior, and present-day psychologists distinguish between automatic (unconscious) and controlled (conscious) behaviors and between implicit (unconscious) and explicit (conscious) memory (Petty, Wegener, Chaiken, & Trope, 1999; Shanks, 2005). [5]

“Some philosophers and religious practices argue that the mind (or soul) and the body are separate entities. For instance, the French philosopher René Descartes (1596–1650) was a proponentof dualism, the idea that the mind, a nonmaterial entity, is separate from (although connected to) the physical body. In contrast to the dualists, psychologists believe that consciousness (and thus the mind) exists in the brain, not separate from it. In fact, psychologists believe that consciousness is the result of the activity of the many neural connections in the brain, and that we experience different states of consciousness depending on what our brain is currently doing (Dennett, 1991; Koch & Greenfield, 2007). [6]

“The study of consciousness is also important to the fundamental psychological question regarding the presence of free will. Although we may understand and believe that some of our behaviors are caused by forces that are outside our awareness (i.e., unconscious), we nevertheless believe that we have control over, and are aware that we are engaging in, most of our behaviors. To discover that we, or even someone else, has engaged in a complex behavior, such as driving in a car and causing severe harm to others, without being at all conscious of one’s actions, is so unusual as to be shocking. And yet psychologists are increasingly certain that a great deal of our behavior is caused by processes of which we are unaware and over which we have little or no control (Libet, 1999; Wegner, 2003). [7]

“Our experience of consciousness is functional because we use it to guide and control our behavior, and to think logically about problems (DeWall, Baumeister, & Masicampo,2008). [8] Consciousness allows us to plan activities and to monitor our progress toward the goals we set for ourselves. And consciousness is fundamental to our sense of morality—we believe that we have the free will to perform moral actions while avoiding immoral behaviors.

But in some cases consciousness may become aversive, for instance when we become aware that we are not living up to our own goals or expectations, or when we believe that other people perceive us negatively. In these cases we may engage in behaviors that help us escape from consciousness, for example through the use of alcohol or other psychoactive drugs (Baumeister, 1998). [9]

“Because the brain varies in its current level and type of activity, consciousness is transitory. If we drink too much coffee or beer, the caffeine or alcohol influences the activity in our brain, and our consciousness may change. When we are anesthetized before an operation or experience a concussion after a knock on the head, we may lose consciousness entirely as a result of changes in brain activity. We also lose consciousness when we sleep, and it is with this altered state of consciousness that we begin our chapter.

Love ❤️

Laura Zukerman

The Goddess Bibles

The Human Soul

“The human Soul: It is the internal control mechanism consisting of a collection of rules and regulations which define the limits within which human behaviour should stay in order to conform to the requirements of interaction with other human beings and the environment in general. It can be considered as a sort of adjudicator of the suitability of activities proposed by the Mind. As stated earlier, the Soul has only an advisory role and its function is restricted to filtering proposals from the Mind by checking them against the framework of rules and regulations which have been accepted by the individual as representing the laws and references according to which the individual wants to adjust his or her behaviour. In other words, that which is called personality or character of an individual is the result of the public demonstration of the internal set of references comprising the individual’s Soul. That is why sometimes one may hear the saying” this person has no Soul” referring to a person who behaves outside of the acceptable norms of the society in which one belongs. The importance of the Soul in the expression of human behaviour is vital and critical. If for whatever reason the references used by the Soul are corrupted or false, or the link of communication between the Soul and the Mind is severed, then human behaviour will be either uncontrolled or will present serious deviation from the generally acceptable behaviour. In the discussion which follows in later chapters of this book, the organisation of references and the integrity of the Soul will be examined in greater detail. The last concept which needs to be defined is the one commonly known as “Consciousness”

The Goddess Bibles

A Memoir By Laura Zukerman

The Human Mind

“The human Mind- Many times people confuse the words “mind “and “brain” and use them in an interchangeable manner which strictly speaking is not correct. The brain is a physical organ which carries out specific processes under a fixed regime of rules producing outcomes based on the data it receives from the body sensors. But the brain is not capable of determining, on its own, either the task to be performed or the purpose which will be served by such performance. This is where the concept of human Mind enters the discussion. In simple terms one could think of the Mind as being the combination of a physical entity, the brain and the entity commonly referred to as human Spirit. This Spirit is the internal energy and driving force behind one’s creativity and imagination. It enjoys every possible freedom to direct the brain’s tasks towards imagining, conceptualizing, designing and creating anything which is within the limits of “logic” and the limits of “possibility”. One will be correct in considering the Spirit to be the motivator and initiator of every single human activity, thought or imagination. Utilising the capability of the brain, the wants, desires or designs of the Spirit are processed in a logical sequence and they are transformed, if possible, into tangible and defined outcomes. It is obvious that without either the brain or the Spirit the Mind has no meaning, or substance. A brain on its own cannot produce any outcomes because it lacks the energy and the motivation which can only be provided by the Spirit. Similarly the Spirit on its own is unable to logically process any sort of data or input because it lacks the processing capability. But these two elements together form a completely functioning unit which in the final analysis provides the distinction between higher and lower forms of life, with the differentiating characteristic being that of “reasoning” and “creating”. It is important to remember that as far as the internal processes are concerned they are hidden from any outside observer and the only one aware of their existence and outcomes is the person whose Mind produced these outcomes. In turn, the Mind on its own is incapable of communicating anything to the outside world and therefore it is in need of two things; the first one is the assistance of the physical body, which is the interface between the human being and its environment; the second thing needed is a control mechanism which regulates and adjusts human behaviour so that it conforms to the the rules and requirements of the particular environment. It must be pointed out that this control mechanism acts in an advisory capacity to the Mind and it does not posses a direct link to any functions of the human body. It is generally referred to as the human Soul”

The Goddess Bibles

A Memoir By Laura Zukerman

Ambition and Type


¶ Now what is it that causes some to have ambition and others to lack it?

Your ambitions take the form determined by your predominating physiological system. For instance, in every great singer the Thoracic has been present either as the first or second element.

The effect of the physical upon our talents is no more marked anywhere than here. For it is his unusual lung power, his high chest, the sounding boards in his nose section and his superior vocal cords that make the real foundation of every singer’s fame. These physiological conditions are found in extreme degree only in persons of thoracic tendencies.

It was the great lung-power of Caruso that made him a great singer. It was his remarkable heart-power that brought him through an illness in February, 1921, when every newspaper in the world carried on its front page the positive statement that he could not live another day. That he lived for six months afterward was due chiefly to his remarkable heart.

The nature resulting from a large heart and large lungs is one distinctly different from all others—in short, the Thoracic nature.

“The Best Dressed
¶ The best dressed man and the best dressed woman in your town belong predominantly to this type. This is no accident. The Thoracics, being possessed of acute eye senses, are more sensitive to color and line than any other type. These are the foundations of “style” and artistic grooming.

Clothes Can Unmake the Man
¶ Being desirous of the approval of others and realizing that though clothes do not make the man they can unmake him, this type looks to his laurels on this point.

Because clothes determine the first impressions we make upon strangers and because that impression is difficult to change, clothes are of vast importance in this maze of human relationships.

The Thoracic is more sensitive to the attitude of others because their attitude is more vital to his self-expression. He senses from childhood the bearing that clothes have for or against him in the opinion of others and how they can aid him to express his personality.”

“The Glass of Fashion
¶ The Thoracic therefore often becomes “the glass of fashion and the mold of form.” His consciousness of himself is so keen that, even when alone, he prefers those things in dress which are at once fine, fancy and fashionable.

Some types are indifferent to clothes, some ignorant of clothes and some defiant in their clothes but the Thoracic always has a keen sense of fitness in the matter of apparel.

Distinction in Dress
¶ The distinctive dresser is one who essays the extremely fashionable, the “last moment” touch. He is always a step or two ahead of the times. His ties, handbags, handkerchiefs and stick pins are “up to the minute.” Such a man or woman invariably has a large thoracic development and is well repaid by the public for his pains.

Dress the Universal Language
¶ The public looks more eagerly than we suppose to changes in styles and fads. It gives, in spite of itself, instantaneous admiration of a sort to those who follow the dictates of fashion. This being one of the quickest roads to adulation, it is often utilized by this type.”

“The Newest in Hairdressing
¶ The latest thing in coiffures is always known by the Thoracic woman. And because she is, more often than any other type, a beautiful woman she can wear her hair in almost any style and find it becoming.

So when puffs were the thing this type of woman not only wore puffs but the most extreme and numerous puffs. When the “sticking-to-the-face” style was in vogue she bought much bandoline and essayed the sleekest and shiniest head of all. When the ear-bun raged she changed those same paper-like curls over night into veritable young sofa cushions.”

“Always on “Dress Parade”
¶ With intent to keep the spotlight on himself the Thoracic is always on dress parade. He is vividly aware of himself; he knows what kind of picture he is making. He is seldom “self-conscious,” in the sense of being timid. When he does happen to be timid he suffers, by reason of his greater desire for approval, more acutely than any other type.”

The Goddess Bibles

A Memoir By Laura Zukerman

Breathing is a necessity in life

“Do you know that a great many of us do not actually breathe properly? It is one of the most important elements of life, otherwise, without the breath, we cannot live.
Breathing may be an automatic function and a vital one, why then do we spend so much of our time shallow breathing? When we breathe in an unmindful way, we often fail to fill our lungs fully as we only using the upper part, but like anything, our lungs must be worked. Shallow breathing limits the range of motion of the diaphragm, and this can make you feel anxious and, as if you do not have sufficient breath.


We need oxygen for every single cell in the body. Inhalation and exhalation impact the heart and lungs but also, is essential for energy production. Your body’s tissues and organs are made up of cells, and they must receive the right nutrients and oxygen to function correctly.”

“How often do we pay attention to how we breathe? We don’t really, until we succumb to colds or chest infections. There’s little attention paid to our respiratory system. It’s only when you struggle to breathe that you realize just how important it is. If you consider that your nose, windpipe, lungs, circulatory system and the muscles all provide the vital role of transporting those all-important breaths that you take, each part of the body’s systems are inter-linked, but without breath, the body fails to exist.


Dr. Herbert Benson wrote about controlled breathing in his book The Relaxation Response which discussed the oxygen exchange i.e. oxygen being inhaled while carbon dioxide is released. He stated that by controlling breathing, it centers the parasympathetic nervous system which counteracts the body’s fight or flight response. So, this means that by focusing on the breath, it’s possible to de-stress and to manage any anxieties (and anxiousness equates to shallow, rapid breaths). But it also increased brain growth and lowered blood pressure and heart rate. Research endorses this argument and so, yes, focus, breathe correctly, and be healthy.”

“Our breathing is either:
Thoracic or diaphragmatic
Interrupted or continuous
Irregular or rhythmical


Paying attention to how you breathe is important, but it’s also relevant to consider that your breathing is affected by your emotional or physical well-being. Think back to a time when you were angry, fearful or sad, these emotions would have affected your breathing. As you try to recall the memory, tune into the physicality’s of the moment. What was your breathing like? It’s important for you to determine if you have emotional triggers which will interrupt the natural process of breathing. Awareness is key because you can then re-train automatic responses, breathing correctly while improving your health.”

“Have a go at monitoring your breathing for a while and notice if you are guilty of shallow breathing all the time. It’s easy to correct so don’t worry if you do this. It’s very easy to fit some techniques into your daily life and, if you feel anxious at any point or fearful, know that when you focus on your breathing, you can reduce this feeling. The breath has such a calming effect. When I’ve been fraught with tension and have been worrying like mad about things, I found that by taking slow, deep breaths and focusing on the inhalation and exhalation, it really works. If you tune into the breath and focus, you can’t worry about anything else.
There are so many symptoms associated with anxiety and these include:


Feeling faint
Racing heartbeat
Feeling lightheaded
Chest pains”

“We’ve already discussed the connection between the mind and the body and so, it won’t surprise you to know that if you start feeling anxious, it’s possible to experience severe physical reactions. It’s true to say that some people are even hospitalized because they feel they might be having a heart attack. Many symptoms occur through shallow breathing. In fact, anxiety and shallow breathing go hand in hand. This is because the individual takes in only small breaths during any anxiety attack instead of breathing all the way to the bottom of their lungs. Shallow breathing may not be dangerous as such, but you can bet that it’s not good for you.


With shallow breathing, there’s often a need to take deeper breaths, simply because you are not getting in sufficient oxygen levels.
Have you ever noticed that people start yawning to compensate on a subconscious level? It is the easy way to obtain sufficient oxygen and promote healing from within. Take 3 or 4 deep breaths and then go back to breathing normally, just do this more often that’s all.

“Feelings of anxiety promote the activation of our body’s fight or flight system. By its design, it is meant to keep you from safe from any danger. So, if you are faced with a dangerous situation, your heartbeat naturally speeds up, and you start to breathe faster, so to get more oxygen in your system ready for either fighting or fleeing from the situation. This, of course, makes sense.

But anyone who suffers from anxiety is probably not facing any actual danger but the body still reacts exactly as if they are.
Of course, we all suffer from moments of anxiousness from time to time. Our errant thoughts can run astray and make us hypersensitive as to all the numerous things that could go wrong in life, and don’t we always think the worst? Left unchecked, this can develop into some sort of anxiety disorder, and you don’t want that.”

“When this happens, your body consistently starts to release adrenaline, behaving as if you are in a terrifying and life-threatening situation. The chances are you are not in a life-threatening situation, but your stress response activates anyway. You will breathe more rapidly but shallowly. In a panic attack, the individual can end up hyperventilating. Let’s dismiss one myth here when you breathe shallowly, it does not mean that you need to increase your oxygen levels. Actually, it is the opposite. It means that you are over-breathing, shallow rapid breaths and exhaling carbon dioxide far too quickly before your body can make more.
Let’s consider the importance of breathing correctly. Inhale, and oxygen levels increase. But carbon dioxide actually takes time to develop and so, when the breath is shallow, you emit more CO2 than your body creates. It is this that will eventually lead to hyperventilation.

Now, as you hyperventilate, your body feels as if it is not getting sufficient levels of oxygen. Therefore, you start to take even more quick breaths in as you’ll feel panicky and of course, this makes it worse.
Hyperventilation will lead to other side-effects including:


Feeling weak
Tingling sensation Feeling feint
Increased heartbeat
Chest pains
Dizziness
Aches and pains
Reduced mental clarity.


Surprisingly, shallow breathing is one of the most important things to control, and if you can understand how shallow breathing is connected to anxiety, it makes it so much easier to deal with it.


Slow breathing
You may not want to slow your breathing down during an anxiety attack, but it is important to fight the urge to take deep, fast breaths but instead, just to slow down the breathing cycle. To do so, focus on your breathing and make each breath deliberate. Counting can help, and you should inhale for 5 seconds, hold the breath for 2 seconds and then, slowly breathe out for an extended period, for 6 to 7 seconds.”

The Goddess Bibles

A Memoir By Laura Zukerman

Anxiety and Stress

“Some people seem to find it easier to cope in life, have you ever wondered why? I found myself doing just this. My findings were surprising. Research led by Harvard University, the University of Oregon and the University of Texas revealed that very effective leaders all share a similar mindset but, not just this, they also share similar hormone levels. The more powerful the leader, the higher the levels of testosterone.


This simply means that those with higher levels of testosterone are naturally primed to be more assertive, relaxed and confident. They will be less reactive to stressors and be able to handle the bombardment of pressure quite well. In addition, there’s one physical cue which impacts both hormones and that’s body language. So, if you can improve your body language, you will naturally increase testosterone while decreasing cortisone levels and this means, less stress but more confidence.


This leads me directly into power body poses.
Power poses are intriguing. Amy Cuddy is a researcher based at Harvard University and she and her team have identified that different body positions equate to high power or low power poses. High power poses tend to be open and relaxed while low power poses will be closed off and guarded.

“They studied the impact of these poses in a research study on 42 students. Saliva was taken from each of them and cortisone levels and testosterone levels were then measured. Afterwards, each person was asked to sit in either high power or low power poses for approximately 2 minutes. After which, an additional sample saliva was taken and cortisone and testosterone levels were measured yet again.

The results were stunning. High power poses serve to increase testosterone by approximately 20% and they found that cortisone levels decreased by 25%. When you consider the ability to exude confidence and cope with daily pressures, this is significant.
Try this well-known and versatile power pose so you can see what I mean. Its nickname is ‘The Wonder Woman’ pose and, you simply stand tall, with chest out and hands on the hips. It’s certainly a power stance and irrespective of its name, it is just as important to men as it is to women. Try it now and then see how you feel afterwards.”

“I mentioned before that our body language speaks volumes about us. If you are a little worried as to those secretive body language communications, try to build in some body language checks each day and insert a higher power pose into your routine each morning for approximately 2 or 3 minutes.
When you do so, close your eyes, breathing in deeply for a count of 3, you can hold the breath for just a second and then, breathe out fully for a count of 5. If this is difficult, you can reduce the count – say for 2, 1 and 4 counts. You can also combine breathing exercises with power poses for maximum benefits. I use power poses with meditation at the start of my day and I feel great afterwards.

As you are only investing a couple of minutes, you will have time for it.
Body language is important but it’s not everything. One thing for sure is that confidence affects both your mind and body. Your personality and emotional state of mind will no doubt affect your levels of confidence but improving your body language by taking up one of the power poses, will certainly increase physical presence and make you feel so much better.
You can use these power poses quickly and efficiently in every situation.

Think about a difficult presentation in front of your boss or colleagues. Imagine you are waiting to be called in and you start to feel nervous and your hands are sweating. Find a quiet space and take a moment to adjust your posture. Put your hands on your hips, keep your chin up, have your chest out and visualize the pose. If you can just do this for a couple of minutes before you attend your meeting or your interview, your testosterone levels will increase as will your confidence. You will also naturally and quickly lower your stress levels.”

The Goddess Bibles

A Memoir By Laura Zukerman

Happiness and the Four Cs

“Find Your Own Type
¶ The first problem of your happiness is to find out what type you are yourself—which you will know after reading this book—and to build your future accordingly.

Knowing and Helping Others
¶ The second is to learn how to analyze others to the end that your relationships with them may be harmonious and mutually advantageous.

Take every individual according to the way he was born, accept him as that kind of mechanism and deal with him in the manner befitting that mechanism. In this way and this only will you be able to impress or to help others.

In this way only will you be able to achieve real success. In this way only will you be able to help your fellowman find the work, the environment and the marriage wherein he can be happy and successful.

The Four C’s
¶ To get the maximum of pleasure and knowledge out of this interesting course there are four things to remember as your part of the contract.

“Read Concentratedly
¶ Think of what you are reading while you are reading it. Concentration is a very simple thing. The next C is

Observe Carefully
¶ Look at people carefully (but not starefully) when analyzing them. Don’t jump at conclusions. We humans have a great way of twisting facts to fit our conclusion as soon as we have made one. But don’t spend all your time getting ready to decide and forget to decide at all, like the man who was going to jump a ditch. He ran so far back to get a good start each time that he never had the strength to jump when he got there. Get a good start by observing carefully. Then

Decide Confidently
¶ Be sure you are right and then go ahead. Make a decision and make it with the confidence that you are right. If you will determine now to follow this rule it will compel you to follow the first two because, in order to be sure you are right, to be certain you are not misjudging anybody, you will read each rule concentratedly and observe each person carefully beforehand.

“Practise Constantly
¶ “Practice makes perfect.” Take this for your motto if you would become expert in analyzing people. It is one easily followed for you come in contact with people everywhere—at home, amongst your business associates, with your friends and on the street. Remember you can only benefit from a thing as you use it. A car that you never took out of the garage would be of no value to you. So get full value out of this course by using it at all times.”

 

Please Pay By PAYPAL! 

The Goddess Bibles

A Memoir By Laura Zukerman

Enthusiasm and Self Expression whilst succeeding at what we like


¶ No person achieves success or happiness when compelled to do what he naturally dislikes to do. Since these likes and dislikes stay with him to the grave, one of the biggest modern problems is that of helping men and women to discover and to capitalize their inborn traits.

Enthusiasm and Self-Expression
¶ Every individual does best those things which permit him to act in accordance with his natural bents. This explains why we like best those things we do best. It takes real enthusiasm to make a success of any undertaking for nothing less than enthusiasm can turn on a full current.

We struggle from the cradle to the grave for self-expression and everything that pushes us in a direction opposed to our natural tendencies is done half-heartedly, inefficiently and disgruntledly. These are the steps that lead straight to failure. Yet failure can be avoided and success approximated by every normal person if he will take the same precaution with his own machinery that he takes with his automobile.”

“Learn to Drive Your Car
¶ If you were presented with a car by your ancestors—which is precisely what happened to you at birth—you would not let an hour go by without finding out what make or type of car it was. Before a week elapsed you would have taken the time, labor and interest to learn how to run it,—not merely any old way, but the best way for that particular make of car.

Five Makes of Human Cars
¶ There are five makes or types of human cars, differing as definitely in size, shape and structure as Fords differ from Pierce-Arrows. Each human type differs as widely in its capacities, possibilities and aptitudes as a Ford differs from a Pierce-Arrow. Like the Ford or Pierce the externals indicate these functional differences with unfailing accuracy. Furthermore just as a Ford never changes into a Pierce nor a Pierce into a Ford, a human being never changes his type. He may modify it, train it, polish it or control it somewhat, but he will never change it.

“Can Not Be Deceived
¶ The student of Human Analysis cannot be deceived as to the type of any individual any more than you can be deceived about the make of a car.

One may “doll up” a Ford to his heart’s content—remove the hood and top and put on custom-made substitutes—it is still a Ford, always will be a Ford and you can always detect that it is a Ford. It will do valuable, necessary things but only those things it was designed to do and in its own particular manner; nor could a Pierce act like a Ford.

Are You a Ford or a Pierce?
¶ So it is with human cars. Maybe you have been awed by the jewels and clothes with which many human Fords disguise themselves. The chances are that you have overlooked a dozen Pierces this week because their paint was rusty. Perchance you are a Pierce yourself, drawing a Ford salary because you don’t know you are a high-powered machine capable of making ten times the speed you have been making on your highway of life.”

“Superficialities Sway Us
¶ If so your mistake is only natural. The world classifies human beings according to their superficialities. To the world a human motorcycle can pass for a Rolls-Royce any day if sufficiently camouflaged with diamonds, curls, French heels and plucked eyebrows.

Bicycles in Congress
¶ In the same manner many a bicycle in human form gets elected to Congress because he plays his machinery for all it is worth and gets a hundred per cent service out of it. Every such person learned early in life what kind of car he was and capitalized its natural tendencies.

Don’T Judge by Veneer
¶ Nothing is more unsafe than to attempt to judge the actual natures of people by their clothes, houses, religious faith, political affiliations, prejudices, dialect, etiquette or customs. These are only the veneer laid on by upbringing, teachers, preachers, traditions and other forces of suggestion, and it is a veneer so thin that trifles scratch it off.”

The Goddess Bibles

A Memoir By Laura Zukerman

Interrelation of Body and Brain


¶ So today we see man a highly evolved creature who not only acts but thinks and feels. All these thoughts, feelings and emotions are interrelated.

The body and the mind of man are so closely bound together that whatever affects one affects the other. An instantaneous change of mind instantly changes the muscles of the face. A violent thought instantly brings violent bodily movements.

Movies and Face Muscles
¶ The moving picture industry—said to be the third largest in the world—is based largely on this interrelation. This industry would become extinct if something were to happen to sever the connection between external expressions and the internal nature of men and women.

Tells Fundamentals
¶ How much do external characteristics tell about a man? They tell, with amazing accuracy, all the basic, fundamental principal traits of his nature. The size, shape and structure of a man’s body tell more important facts about his real self—what he thinks and what he does—than the average mother ever knows about her own child.”

“Learning to Read
¶ If this sounds impossible, if the seeming incongruity, multiplicity and heterogeneity of human qualities have baffled you, remember that this is exactly how the print in all books and newspapers baffled you before you learned to read.

Not long ago I was reading stories aloud to a three-year old. She wanted to “see the pictures,” and when told there were none had to be shown the book.

“What funny little marks!” she cried, pointing to the print. “How do you get stories out of them?”

Printing looked to all of us at first just masses of meaningless little marks.

But after a few days at school how things did begin to clear up! It wasn’t a jumble after all. There was something to it. It straightened itself out until the funny little marks became significant. Each of them had a meaning and the same meaning under all conditions. Through them your whole outlook on life became deepened and broadened—all because you learned the meaning of twenty-six little letters and their combinations!”

The Goddess Bibles

A Memoir By Laura Zukerman

Externals indicate internal natural in distinctions


¶ To do this it is necessary to better understand our neighbors—to recognize that people differ from each other in their likes and dislikes, traits, talents, tendencies and capabilities. The combination of these makes each individual’s nature. It is not difficult to understand others for with each group of these traits there always goes its corresponding physical makeup—the externals whereby the internal is invariably indicated. This is true of every species on the globe and of every subdivision within each species.

Significance of Size, Shape and Structure
¶ All dogs belong to the same species but there is a great difference between the “nature” of a St. Bernard and that of a terrier, just as there is a decided difference between the natures of different human beings. But in both instances the actions, reactions and habits of each can be accurately anticipated on sight by the shape, size and structure of the two creatures.

Differences in Breed
¶ When a terrier comes into the room you instinctively draw away unless you want to be jumped at and greeted effusively. But you make no such movement to protect yourself from a St. Bernard because you read,

“on sight, the different natures of these two from their external appearance.

¶ You know a rose, a violet, a sunflower and an orchid and what perfume you are sure to find in each, by the same method. All are flowers and all belong to the same species, just as all human beings belong to the same species. But their respective size, shape and structure tell you in advance and on sight what their respective characteristics are.

The same is true of all human beings. They differ in certain fundamentals but always and invariably in accordance with their differences in size, shape and structure.

The Instinct of Self-Preservation
¶ The reason for this is plain. Goaded by the instinct of self-preservation, man, like all other living things, has made heroic efforts to meet the demands of his environment. He has been more successful than any other creature and is, as a result, the most complex organism on the earth. But his most baffling complexities resolve themselves into comparatively simple terms once it is recognized that each internal change brought about by his environment brought with it the corresponding external mechanism without which he could not have survived.”

The Goddess Bibles

A Memoir By Laura Zukerman

Understanding Yourself as well as others!


¶ So long as you live in a civilized or thickly populated community you will still need to understand your own nature and the natures of other people. No matter what you desire of life, other people’s aims, ambitions and activities constitute vital obstructions along your pathway. You will never get far without the co-operation, confidence and comradeship of other men and women.

Primitive Problems
¶ It was not always so. And its recentness in human history may account for some of our blindness to this great fact.

In primitive times people saw each other rarely and had much less to do with each other. The human element was then not the chief problem. Their environmental problems had to do with such things as the elements, violent storms, extremes of heat and cold, darkness, the ever-present menace of wild beasts whose flesh was their food, yet who would eat them first unless they were quick in brain and body.

Civilization’s Changes
¶ But all that is changed. Man has subjugated all other creatures and now walks the earth its supreme sovereign. He has discovered and invented and builded until now we live in skyscrapers, talk around the world

“world without wires and by pressing a button turn darkness into daylight.

Causes of Failure
¶ Yet with all our knowledge of the outside world ninety-nine lives out of every hundred are comparative failures.

¶ The reason is plain to every scientific investigator. We have failed to study ourselves in relation to the great environmental problem of today. The stage-setting has been changed but not the play. The game is the same old game—you must adjust and adapt yourself to your environment or it will destroy you.

Mastering His Own Environment
¶ The cities of today look different from the jungles of our ancestors and we imagine that because the brain of man overcame the old menaces no new ones have arisen to take their place. We no longer fear extermination from cold. We turn on the heat. We are not afraid of the vast oceans which held our primitive forebears in thrall, but pass swiftly, safely and luxuriously over their surfaces. And soon we shall be breakfasting in New York and dining the same evening in San Francisco!

Facing New Enemies
¶ But in building up this stupendous superstructure of modern civilization man has brought into being a society

“intricate and complex that he now faces the new environmental problem of human relationships.

The Modern Spider’s Web
¶ Today we depend for life’s necessities almost wholly upon the activities of others. The work of thousands of human hands and thousands of human brains lies back of every meal you eat, every journey you take, every book you read, every bed in which you sleep, every telephone conversation, every telegram you receive, every garment you wear.

And this fellowman of ours has multiplied, since that dim distant dawn, into almost two billion human beings, with at least one billion of them after the very things you want, and not a tenth enough to go around!

Adapt or Die
¶ Who will win? Nature answers for you. She has said with awful and inexorable finality that, whether you are a blade of grass on the Nevada desert or a man in the streets of London, you can win only as you adapt yourself to your environment. Today our environmental problem consists largely of the other fellow. Only those who learn to adapt themselves to their fellows can win great or lasting rewards.”

The Goddess Bibles

A Memoir By Laura Zukerman

Anorexia AND overcoming it

A typically healthy person may have difficulty understanding someone who is suffering from anorexia. – After all, why would anyone want to consciously starve themselves? It’s critical, then, that an understanding of the way anorexia manipulates the mind and cause issues with body image acceptance, be achieved in order to better understand such patients. Developing an understanding also helps avoid pushing them even further into their illness.

Anyone suffering from issues stemming from body image acceptance has difficulty correlating the person they see in the mirror with the person they see in their head. The version of themselves that exists internally will override even the direst physical issues, issues that are obvious to everyone but them. Whether it is because of a need to exert control over at least one aspect of their lives or because they feel the need for approval, the nature of the eating disorder quickly overtakes a person through an obsession with their weight, the calories they consume and the amount of exercise they perform. This obsession becomes the cornerstone of an individual with anorexia. Other activities and interests fall by the wayside.

Anorexia leads sufferers to believe that even healthy foods are bad for them, even if there is no logical evidence to support these beliefs. In fact there can be nothing but evidence to the contrary, but the person suffering from anorexia does not listen to reason and will assert their irrational claims regardless. This disease twists even the most logical arguments a loved one can pose – and the person suffering from this disease will become more obstinate the harder they are pressed.

They can even begin to notice their body’s cries for help – weakness, fatigue, feeling faint – and interpret them as positive, even desirable. Instead of reading these as signs that they need to care for themselves, they strive for these symptoms and will associate them with success.

It’s key to remember that although expressions of concern are natural, a person suffering from anorexia can interpret these expressions as positive reinforcement. Just as feeling faint and looking gaunt are something to strive for, hearing others express concern only seems to reinforce that individual’s belief that they are succeeding.

Because anorexia is so all consuming, it cannot be effectively treated by the average person. Medical supervision, along with therapy to assess and treat the root causes of the disease and its effects on the brain are necessary if a person suffering from this disease is to recover.

Mental health refers to our cognitive, behavioral, and emotional wellbeing – it is all about how we think, feel, and behave. The term ‘mental health‘ is sometimes used to mean an absence of a mental disorder. Mental health can affect daily life, relationships, and even physical health.

The Base Chakra The Muladarah

The word chakra can be literally translated to mean the word wheel. Some references depict them as lotus like flowers. A chakra is an energy center, this is where the finer imperceptible energies of life itself are joined with an energetic type matrix. These then are mirrored by physical attributes. Such as, the body, the organs; while playing an integral part in the entire processing of living organisms.

Many cultures recognize these energies such as the ancient Hindus, Buddhists and Jainism as well. They documented and practiced these fine things for many years. This base chakra is also called the muladahara. It is the most frequent word used for the base chakra, in many languages. It was from the ancient Sanskrit word meaning root support.

The chakras as energy centers begin by being placed on a color wheel, a vortex. They are considered to be somewhat of a three dimensional shape. They project outward from the center position of the human body, correlating to a narrow point that projects towards. They are also behind the body, moving out of distance in the physical body. They are also conjoined through the “finer” energy bodies, surrounding our physics forms. Energy that vibrates at such a rapid pace will hold itself in that physical form; being actively attracted to the earths surface through the gravity pull it has on the force of nature’s holdings.

The base chakra being extremely special, although they are all linked, instead of the base chakra projecting outward, it inverts inwardly, transversely. it radiates downwards towards the focal point, into the earths core. The other six chakras radiate upward, while the base chakra; is the most important and vital chakra.

The Muldahara, (base chakra), when activated to a basic life sustaining level; effects consciousness, the internal organs, and it directs earth energy up, straight to vortex. This then feeds on the energy of the other six chakras. It is the primary physical chakra , where the earth energy is transferred and modulated into the body and then to the other centers.

Basically, the base chakra, is a psychological, emotional, and developmental chakra that has a whole affect on the human anatomy. On a spiritual level, the base chakra is a starting point. If one is seeking enlightenment, a better understanding of the self, this is the creative energetic platform to begin with, the start of your journey.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

The Metaphysical Use Of Meditation, Chakra Healing for the Mind, Body and The Soul.

Calming the mind is significant in metaphysical work. It is actually to be considered the first step. In this meditation process, the idea is to concentrate only on your thoughts. You must be free from any distractions and negative thought patterns. In metaphysical healing, visualization is vital. To acquire what you desire, a visual representation of what you want, must be present in your mind frame.

Prayer is also another way to use metaphysical healing. Having unity with a higher power can be really enforcing when using metaphysical healing. Inspiring ones spirit is also a great way to acquire this metaphysical treatment and meditation. The most effective solution is to try to achieve everyone’s desires, whether it be written down or as we said before in a visualization sense. This will better help, receiving the benefits.

Chakra meditation is the fundamental key to emotional stability, mental clarity, and physical health. Why? Because the human chakras work as conductors, sorting out energy from the earth and heaven and to unify these energies takes time. These chakras are energy vortexes that stimulate multiple endocrine organs in the body.

Chakras are doors which acquire life energy to flow throughout the human aura. Their main purpose is to vitalize the physical body and to promote self conscious awakening. They are also connected with mental, physical and emotional faculties.

The aura is considered the humans eighth chakra. Other chakras are aligned through the head , skull, spine and neck to the thighs and then so on. Why do we use chakra meditation? Most people refer to use a man or women who has a reputation that they are great healers. With his or her assistance they will then learn how their bodies operate on a Metaphysical level. They can tell you which chakras are in a poor state and which need to be worked on. They can alleviate this for you.

Metaphysical meditation has many benefits. Each session will leave you feeling renewed and refreshed. With a better ability to focus and have a clearer mind frame. The different meditative benefits are as follows:

General well being and improvements of the body: when you meditate you are entering a condition of concentration that develops nutrients and blood flow. It will also boost your strength and your health.

Providing improved concentration: this focus is applicable for both physical and mental matters. People who keep meditation in tact on a daily basis have a healthy nervous system.

Lowering your oxygen consumption: meditation lowers and deepens your breathing. It also reduces your heart rate and blood pressure. It will develop the efficiency and strength for blood flow.

Helps in treating major operations: meditation improves your immune system. It will increase the white blood cells to kill off viruses and bacteria. It will also help in combating pathogens and cancerous cells.

These different benefits are perfect for the body and the mind. Expect that you will get it’s positive results, whatever metaphysical meditation you decide to use.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Metaphysics

Metaphysics is a comprehensive scope of philosophy, it is not a science. It has been used to explain a vast number of subjects. Including, God, Religion, Life and Death, Positive Thinking, Psychology and Laws of The Universe.

Metaphysics is considered one of the oldest branches of philosophy. It interprets the vital relationship that takes place between his or her manner of interpreting the universe and the world alike.

The word Metaphysics comes from the Greek terms “meta” and “physika.” Once it is combined it forms to mean beyond nature. Most people believe it was Aristotle who formed the word metaphysics.

Although, it was Andronicus of Rhodes, who claimed to have used the word; describing the body of work Aristotle formed after concentrating on physics. Through this “meta” referred to the immense philosophers work which started after physics.

Metaphysics is a very crucial area. Believe it or not, every individual possesses a metaphysical system. Even if they have never studied the disciplines. The nature of survival is one of the most fundamental concepts in metaphysics. Another area of metaphysics is the law of governing the universe and the world around them.

Among the laws , the law of causality is the most significant. It defines each action as a result of another earlier action. This law defines metaphysics. It also leads to two distinct perceptions of the world. The predictable causation can either lead to primary cause or endless causation. The people who believe in primary cause, trust in god. The people who believe in endless causation, possess an anarchic or chaotic view of our worlds existence.

There are three levels of metaphysics, they include ontology, theology and universal science. Ontology is the main branch of philosophy. It deals with the study of the nature of reality. Theology, on the other hand is the study of god. It answers the fact of god really existing or not. Universal science is the hardest type of level, it involves the search for the principles. The fundamental laws, universal logic also the origin of where this all began.

The application of ones metaphysical reality helps the acceleration, of ones evolution. Through understanding this field, you can easily answer the different questions that come into your mind. You will be able to Distinguish reality from fantasy.

The concept of metaphysics is very comprehensive. Metaphysics has an inspirational value. It covers both the spiritual and the physical aspects of man. It begins where conventional psychology leaves off and goes into dogmatic religion.

Lastly, if your wondering what a metaphysician is; it is someone who seeks to understand reality. These individuals desire to know why things exist. With these professionals, people are able to understand the real concept of metaphysics. The real concept is to figure out the truth behind every action.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Improving Your Mental Health With the Right Food and Sleep

What’s key to understand here is that it’s not just our thoughts that lead to these changes, just as important is our biology and lifestyle. Our bodies and minds are in a tightly linked cycle of activity.

For instance, when you eat, there is an increase in serotonin. Why? Because foods especially carbs , contain an amino acid called tryptophan. When blood sugar increases, the body responds by releasing insulin. This triggers the glucose from the blood to be used for activity or stored as fat. However, tryptophan does not get absorbed as such. This remains in the blood stream. This then gets circulated into the brain which then becomes serotonin. This is because tryptophan is a precursor or building block for serotonin.

This is why our moods tend to increase when we have eaten, this then results in the release of ghrelin to signal that one is getting fuller, to prevent you from over eating.

Later on , that serotonin converts into melatonin the sleep hormone. That melatonin reduces activity in the brain and this then triggers the release of other inhibitory neurotransmitters like GABA.

Did you know that darkness also is a release of melatonin? Meanwhile, the longer you begin to stay awake, adenosine, another inhibitory transmitter; builds up in the brain. This is partly what gives us brain fog, because is is by product of the energy process used in brain cells.

What all this means is that after a long day and a very big meal, you are sure to be getting more tired and find it harder to wake up and do something. That’s not you being lazy or disinterested, that’s the biology of your brain.

Now, let’s say we want to wake ourselves back up, what do we do? Sunlight triggers the release of cortisol, which along with nitric oxide will help to wake us up. This is another reason why we should avoid looking at phone screens when we are getting ready for bed. Jumping in a cold shower would definitely wake you up! This stimulates the release of epinephrine, norepinephrine, testosterone and more! This will wake you up and make you much more focused. It is the adrenaline that causes the hairs to stand up on your body.

Loud noises can create enough shock to wake you up, and so to can hunger. When we are hungry we have low serotonin in our brains 🧠. This increases cortisol , the stress hormone. That’s why we get anxious when we’re hungry and why some people get hangry.

Also useful is to know that you can use your body to calm stress. You can even eliminate panic attacks. That’s because our sympathetic nervous system, which controls our fight our flight response as well as our opposites rest and digest response; is tightly linked with breathing and heart rate. When you breathe quickly it makes you more stressed and increases your heart rate.

Breathing deeply is one of the best ways to calm anxiety. If you breathe more deeply and more heavily, this helps to encourage a much calmer response and puts you more in the rest and digest state.

What’s most important of all though is your mental energy, that you are in the right shape and have the right diet for yourself. This will transform the performance of your brain, by drastically increasing the ability to create neurotransmitters as needed. Also, by increasing the amount of energy your brain receives.

One way to do this is to consider using some form of a multivitamin tablet. This should contain vitamins like B12 and B6. These are used to supply the brain with energy, as well as to create a large number of neurotransmitters. Also used in the creation of neurotransmitters and hormones are vitamin D , vitamin C, magnesium, zinc, and more. If you make sure you are receiving these in your diet, then you will find it easy to feel the switch from being highly focused to relaxed and creative and you will find the brain lasts longer before getting tired.

Also particularly important is choline, which is a precursor for acetylcholine found in eggs. This can help improve your sensory perception, your alertness and your memory all at the same time. Amino acids found in protein are also critical for a wide range of neurotransmitters.

Other nutrients that are very important are those that improve the energy and function of the brain. Any vasodilators for instance, such as garlic, will help get more oxygen and blood to the brain, helping you to stay alert longer. Creatinine is a body building supplement , also found in red meats and that is great for reducing adenosine, and also increasing mental energy. Studies show that this alone could be enough to boost your IQ.

Omega 3 fatty acids boosts and improves cell membrane permeability. This means that neurons are better able to communicate with one another. Exercising regularly will help you to increase more neural connections in your brain, creating your ability to learn. This then creates heightened plasticity. This is a brain derived neurotrophic factor. This will also create less stress in your body and increase your body’s energy efficiency.

In short, it is highly important to eat a nutrient based diet. Also to train hard if you want to perform at your best. Get more nutrients and substances , avoid junk food, and empty calories which spike your blood sugar levels. Sleep well, run and lift weights. As you do this your brain will instantly become hardier, more efficient and less groggy on the whole. All your performance and productivity will grow to reflect these eminent changes!

❤️

Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Inner Peace & Tranquility / The Chakras and What They Do. From Top To Bottom

 

As you probably know energy affects you more than you realize. Science has proven that everything in our universe is made of the same energy. But, How does it apply to me? Remember a time when you spoke to someone or encountered something or someone who was angry , stressed, anxious, or in a bad mood? what happened after? Chances are you began to feel it, maybe in your stomach, your heart or your head. It affected you somehow, it does not begin to stop there.

Sometimes you will begin to carry that energy throughout your day, and it ends up affecting everything you do. It will also begin to affect everyone you encounter. You bring it from one direction to the next, you might bring it home. It has a ripple effect and that it just one tiny example. Know that even a complete stranger can affect your life through just energy alone.

There is also a lucky and unlucky phenomenon where if you have ever had a lucky day, one where everything went right. One after another? Almost as if the stars were lined up and conspiring in your favor?

Have you ever had a bad day, where everything just went wrong and it just kept on piling up. All you wanted was to curl into a ball and hide from the world? It is not a coincidence that when these things begin to happen they are controlled by your energy circuits.

Your energy is more power than your thoughts and your emotions. The invisible thing that controls your mood is your energy. It controls everything. It is the one thing that most people do not focus on because they do not see it with their naked eye! Have you ever heard the saying (“Out of Sight, Out of Mind”)

When your energy and person vibration is high, most obstacles and challenges do not even appear , you begin to skip them. The ones that do appear, you are just able to handle them- maybe magically?

When your energy and personal vibration is low- then the pandoras box of negativity, fear, and unwanted scenarios come flooding into your life- and even the “smallest things” tend to bother you!

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Going through dark times is terrible, you need to know how to get rid of these limiting beliefs, emotions and actions that are dragging you down.  Within minutes you can become aware of mastering your energy fields. Your logical mind begins catching up with your negative thinking and thats what makes you aware of this and you feel much better afterward, However; you must be aware!!

When Everything flows, When chosen the right vibration and energy for myself for others, miracles being to happen several times a day! If you are dealing with this and you ask for signs, you will end up receiving the higher frequencies of self love and abundance. Sometimes when your in the right frequencies , what you desire the most finds its way to you effortlessly.

You have the physical body and you also have the energetic body and its a complex system. The energetic system is vast and extremely complex. Here are some of the basic  ones to remember for now. In our physical body we have physical organs. You have energetic organs which are known as chakras. Chakras affect you more than you know. They affect your emotions, mood, experiences, health and well being finances and relationships.

For physical bodies there are energetic toxins. Energetic toxins can come through internally or externally. We have physical skin, we also have energetic skin. Energetic skin would be the aura. Aura, depending on how sensitive you are, absorbs what it comes in contact with , just like our skin would.

We then have physical senses= 8 spiritual & energetic senses. This is like our five senses. ( sight, hearing, smell, taste and touch.) Our energetic senses help us make sense and decipher the invisible energy. Most of the biggest pain and struggle people experience is because they do not know how to take care of their energetic bodies.

Every painful and traumatic experience you have ever had since you were a child had a tremendous impact on you and its still affecting you and holding you back. It is a compounding affect. When you have energy that is stuck, your problems will keep reoccurring over and over again , and you wont be able to fully move forward regardless of how hard you are trying. If you have energy blocks in your system, there is an energetic blue print, to keep you from moving forward.

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Heres how it occurs, the painful experience will happen and the energy from that initially gets stored in your energetic body. Then the initial energy that was stored in your body from these painful experiences eventually turn into energetic patterns.

These energetic patterns keep you stuck, and cause you to keep re-experiencing the same problem over and over and over again. Unless you are able to remove the deeply – rooted energetic blocks that are stuck in your body. ( Sometimes on a deep cellular level ), You will be stuck where you are, and you wont be able to fully move forward.

Energy can get trapped, in auric fields, from day to day living, in chakras- from your own pain or from trauma others inflict upon you. In the actual organs, from internal to external sources. In karmic and energetic timelines. In DNA and Cellular levels – passed on from ancestors and generational trauma.

Lets use chakras as an example, its one of the hidden energetic systems that flows within our bodies and affects everything in our lives from our careers to relationships to inner peace.

Your crown chakra – has to do with spirituality, intuition, and purpose of work. So, if you are having issues in that area, theres most likely energetic toxins and blocks in your crown chakra.

Your third eye chakra- has to do with absorbing peoples energy, and tuning. Being able to tune into the energetic world. If you are sensitive to other peoples energies, theres most likely energetic toxins and blocks in your third eye chakra.

Your throat chakra has to do with speaking, your truth and confidence, and communication. So, if you are having communication issues, theres most likely energetic toxins and blocks in your throat chakra.

Your heart chakra- has to do with love and self love. If you have a hard time loving yourself, or you keep attracting toxic people into your life, theres most likely energetic toxins and blocks in your heart chakra.

Your solar plexus chakra- also called the power center, has to do with wisdom, self esteem, self worth and personal power. If you have a hard time standing up for yourself, or standing in your power , theres most likely energetic toxins and blocks in your solar plexus chakra.

Your root chakra- has to do with career, being grounded, and material abundance. If you have issues with money, abundance or staying grounded, theres most likely energetic toxins and blocks in your root chakra.

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess On Fire

 

Desire is an Essential Aspect to Everyone’s Life- Accepting that their will be bumps in the road

Desire is an essential and inevitable aspect of everyone’s life. There is an inner desire for perfection. The perfection of each passing day of our lives, the perfection of our relationships and our professions. If your mind revolves around a thought such as “ I am born to have a perfect life, I possess everything I need and acquire whatever I wish to do.” Well then, your off to a good start. You begin planning things accordingly. We start working towards the fulfillment of our so called desires. We start living our assumingely perfect life.

We start ignoring petty issues , which can be taken care of in the future. Why spoil the present , in thinking about the future? You say; I have a perfect life now, I can’t afford to ruin it. So, is this thought process incorrect or would you rather say imperfect with an imperfect dreamer lifestyle.

If you believe that you live in this dream life but you don’t, your not living in reality and therefore people might think that you begin to act like your never going to get it together. Unwanted emotions begin to enter your life. Fear, anxiety, disappointment.

Number 1- accept that their will be bumps in the road. Many people that are stuck in perfect situations are actually fearful of making mistakes and or failing. So many of us want our children to be perfectly happy. However, if we want our kids to be perfectly happy, then we must be comfortable with them making mistakes. We must make them able to rise to challenges when they occur.

This comes with practice, patience, bumps in the road, teaching moments, do overs and so on. They must be able to make mistakes and rise to the challenges. Recognizing and celebrating successes when they come are also a great thing to do , to celebrate their success is also your success!

If you dream of your young girl or boy to find their voice, being honest , open minded, empathetic, caring, helpful, understanding, and the likes; being perfect is not going to get her there. She or he must experience some mistakes and failures to practice these qualities to drive her forward towards success.

Remember , never let your mistakes stop you from moving forward. When we are perfectly imperfect we get the chance to Do Over, and do overs allow us to start fresh again. Realizing that you are simply you and that you are not in competition with anyone but yourself is a first step!

Let go of the overwhelming tendency to compare yourself with others. Throw out the words perfect or as good as and start with I am. Decide to celebrate who you are and what you are good at. What do you contribute to the world and the surrounding environment around you? When you do this people will follow your lead because they will see how great YOU are!

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Automatic Reactions Leading you to repeat the same patterns

To restore your centered self back to balance, it is an immense journey to take on. You will have to face your fears, your flaws ECT. You have them and so do we all.

Along the way , you will deal with the subconscious program of your past regression. It is best that you let go of the automatic Reactions that come with that. These would be your face ingrained habits.

Making a claim for your freedom is tumultuously hard. However, hang on a little tighter, lean in alittle closer and let’s begin this journey together.

Be open, be curious, be non defensive and definitely non judgement of yourself and others. Your tribal cycle, which deflects upon your biology, your psychology, and the myriad of experiences you have pertained in. This is the stuff you were exposed to when growing up. Whether it was in your community, your schooling, the messages from your media presence online.

The tribe is your family origin, it is the patterns of thoughts and behavior that your family engaged in, represent ingrained your tribal cycle. What this is , is the tribe is what shaped you , impacted you throughout life into your adult life and generally what carried you into adulthood.

Your tribe are people that impacted you, influenced and shaped you into who you are today. They may have been your parents, a particular parent , a foster parent, a sibling, a friend, a teacher , a priest. Whatever the case might be, the events and experiences you had with them molded you into who you are. Whether positive or negative.

Regardless of whether you were raised with a family that was highly functional or barely functioning, the goal was the reduction of tension , balance, stability and happiness.

No matter who you are or how you were raised, you grew up in a family where the entire feild of energy impacted every single member of your family. Whether its good or bad , it could be great or totally the opposite. What matters is you were a child. Growing up in this family Dynamic.

Perhaps your thoughts, feelings and your perceptions were ignored or criticized , mocked even , maybe you were molested or abused. The point is to not blame anyone , don’t be shameful and disregarded.

The number one block to our own well being, is that we don’t recognize or acknowledge that we are caught into a tribal cycle aka our family or our upbringing.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming You’re Inner Goddess

Goddess on Fire 🔥

REFLEXOLOGY

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Reflexology is an energetic foot therapy, that requires work on the feet and the reflex points. These reflect on specific areas of the body. The reflect points represent specific areas of the body itself as well as the organs and the glands. The reflexing of these specific areas creates a euphoric feeling consisting of relaxation.

Reflexologists work from the toes to the feet, heels, via a slow gentle progression reflexing the sides and the soles and then the tops of the feet. They also will work through points on the lower legs. These areas being worked allow the receiver, to feel an immediate stress reliever. The receiver learns that letting go, is the functioning tool to accomplishing this level of relaxation.

In ancient history, many cultures used healing the feel as a means for healing the entire body. Reflexology in Egypt- In Egypt, during the process of mummification they removed the souls from the feet that was known to free the soul to travel beyond the earthly planes into the astral planes.

In china, writings, as old as the fourth B.C, began to speak out on a therapy where pressure became applied to the fingers, feet , hands and ears.  (that was later called acupuncture)  Shogo Mochozuki- author and educator, tells us that in japan you can hear the proverb ” the foot is the gate of ten thousand different illnesses. The proverb illustrating the journey of reflexology, the ancient art was called over from china to japan. The Bible also mentions feet as a way of healing and to wash the feet of another was a symbol of humility and forgiveness.

 

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire

Mental Fatigue and How it takes A Toll on the Body

Mental fatigue occurs when the brain is overstimulated. Also from a lack of mental stress. If someone is mentally stressed , they may find it hard to sleep or to stay asleep. Alternatively, stressed individuals require more sleep than usual.

If you are lacking sleep it may be hard for you to retain anything in your brain, your memories may become scattered. Everything therefore, slows down and or freezes. Your brain begins to feel overload and then becomes foggy 🌫. If you are showing symptom of brain fog , it is time to go to sleep or take a nap.

People suffering with mental fatigue often become bombarded with confusion. Especially when they are bombarded with an endless source of information. Such as when looking on a computer. When you are mentally fatigued you might ask someone to repeat themselves. Even if you heard them perfectly, you are mentally clouded and in need of taking that material in, digesting it once more.

If you are irritable, sad or just not in the mood to do anything, you are showing signs of mental fatigues. Out of control emotional distress is a sure sign of mental fatigues.

Mental fatigue may make you crave sugary or salty foods. Others, may lose their appetite all together. These negative eating patterns have to do with the fact that your brain is not dealing with the stresses; so it’s time to make a change.

Your mind and body are connected and therefore, if your mental health is having problems; your sure to see your physical health having problems as well. Muscle pains, headaches, constipation and high blood pressure are signs of mental fatigue.

It may start with rapid heart rates, shortening of your breath , stomach pains and your teeth grinding. This is a sign that harmoniously your body and brain are not working together.

If you want to have a healthy body, you better realize that it all starts with your brain. It is the central processor. Make sure your brain health is performing optimally , so that your entire body is at its best too! ❤️🤟

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Silence and The Brain

Studies show that silence helps trigger the development of new brain cells, which develop into functional neurons. The hippocampus which is responsible for learning and processing emotions and memory; shows newly developed cells after exposure to silence.

Some people believe that silence relaxes the brain too much, whereby it may become unproductive. However, if you are in a totally silent environment the brain is still busy processing thoughts. It is also busy evaluating information.

You would have experienced this, by silently pondering and reflecting on past events. This is when your brain is not distracted by noise. This is when it can process information smoothly.

Noises stresses the brain and the body. Noise can have a negative impact on the brain. This is a result of the body releasing the stress hormone cortisol. Experts believe that the amygdala , which is situated within the brains temporal lobes; is constantly activated through the chronic production of the stress hormones.

The amygdala is the part of the brain that processes memories and emotions. Therefore, an individual living in a noisy environment is more likely to produced high levels of cortisol. It can cause distress both physically and mentally as a result of constantly induced brain activity.

Silence releases stress from the body. If noise is a problem then silence is a solution. The findings of a study that was published in the heart journal showed that two minutes of silence produced more relaxation benefits than a person listening to two minutes of music.

Noise harms cognitive functioning in the brain. Noise is harmful to a persons productivity and performance. It decreases motivation. It increases the tendency to make mistakes. Noise can have an adverse impact on the brains cognitive functioning and affects the brains ability to process memory, focus and to solve essential problems.

Noise increases risk of illness. Experts have figured out high levels of blood pressure linked to noise. Chronic exposure to noise from airports or highways. It is also linked to higher rates of heart disease, sleep loss and tinnitus.

Cortisol increasing in the body do to high levels of blood pressure and putting more stress on the body, significantly strains your body’s entire system. This results in in a high heart rate and constricting blood vessels. This is a precursor for developing heart disease.

This can also increase the risk of developing anxiety and depression. Also, unwanted behaviors of anger and or aggression.

To better understand the noise on our heart health, a study showed that being exposed to persistent noise greater than 65 decibels , affected the cardiovascular system.

65 decibels is the background noise in a restaurant. 86 decibels is approximately the noise a blender would create.

❤️🎁

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Simplified Knowledge is the Wisest Kind of Wisdom


  • Everything has its foundation in simplicity because everything comes from the same source. To understand is to know what is underneath everything that stands. It is to get to the foundation upon which everything stands. Its to perceive from the highest level of all. Things become simpler when looking from a higher plane of view. Everything can be defined to the core. All things have their most simplified and concise state. Everything is unified and simplified. Simplified knowledge is the wisest kind of wisdom.

  • Whether something is complicated or simple depends on the level of awareness that the person perceiving it has. To the one who has better understanding, the complex is simple. The secret to understanding everything in a simple way is to get to the essence of things and see how they fit into the bigger picture of all things. It is to know the microcosm of a thing as well as the macrocosm. When you know the quantum level and also the meta level, you can know all levels in between easily and completely.

  • Nothing is complex, everything is simple. It all depends how it is organized. The complex is made simple through organization. The best structure is the structure that integrates and simplifies everything. It connects everything together and allows you to navigate all pathways from one thing to another in the most direct manner. It is the most ordered and clearest organization of things. All organization is organization of mind. When something is better organized, there is more effectiveness and efficiency.

  • The deeper your understanding, the simpler everything becomes to you. That is because you are getting to the essence of things. The deeper you go, the higher you ascend. What’s behind everything is also what’s above everything. To see from the highest and most fundamental place is to understand everything in life, the universe and destiny from the perspective of consciousness and reality creation. It is because consciousness is everything. It is consciousness alone that creates and directs all things.

  • All of reality exist within consciousness and reality is consciousness itself. Everything you learn is ultimately for the purpose of being able to create your reality better. When you take everything that you know and observe it from a perspective of reality creation, you will find what it really is about and how it all fits into the whole picture. There are only two worlds, the inner world and outer world and these two are really one world. You are consciousness and reality is a mirror for you to experience yourself.

  • The most simplified structure of knowledge for understanding all of reality is found in the seven hermetic principles by Hermes Trismegistus, who was the wisest being that ever walked the face of this earth. The seven hermetic principles explain all of reality in the most simplified and complete way. This knowledge is beyond human level which was taught to Hermes by the great dragon Poimandres. The seven hermetic principles begins with the most simple principle and increases in complexity from one to the next.

  • The first is the principle of mentalism. All is mind, the universe is mental. This principle explains everything as a simulation and that all other principles are rules that govern the simulation. It is the principle that unifies all other principles into itself. Everything is a dream and therefore anything is possible because there are no limits except the limits set by the dreamer of the dream. This principle explains reality as a consciousness program. There is no hardware because it is all changeable software.

  • In actuality, all is software, and hardware is a more condensed, fixed and deeper layer of software. Everything is but simulation within simulation. Layers upon layers of operating systems. Tools running tools. Constructs within constructs.

  • The second is the principle of correspondence. As above so below, as below so above. This principle explains that consciousness is divided into two worlds which are the inner and outer worlds. Reality is holographic, the part contains the whole and therefore truth is replicated in every place. The third is the principle of vibration. Everything is energy therefore you can understand everything in terms of frequencies and wave functions. Manipulating reality is all about manipulation of energy and changing its forms.

  • The forth is the principle of polarity. Everything is dual and one. All truth are half truths which when combined together form total truth. This principle allows you to see things from multiple perspectives and reconcile all paradoxes. The fifth is the principle of rhythm. This principle explains the flow of nature which enables you to work with the way things go and be on top of them. Everything is changing from one state into the opposite and back. There is an equal measure of good for every bad and vice versa.

  • The sixth is the principle of cause and effect. Everything is a cause or effect but the challenge is determining which it is and when it is so. It is to understand the complexity and simplicity of a self perpetuating cause and effect. The seventh is the principle of gender. Everything is either masculine or feminine but the relationship between the two can be more complex than anything else in the universe. This is how the principles move from the most simple to the most complex, from first to the last.

  • You can design an electronic circuit with 20 components each having a single function or you can design one with 5 components each having many functions. The efficient use of each component allows the whole circuit to be designed in a much more simplified manner. The universe is designed with the maximum efficiency possible, and so at the core it is extremely simple. To think consistently in this same format will require that your thinking to be flawless and requiring no additional thinking to compensate.

  • The height of cultivation always runs to simplicity. When one seeks the Tao, one unlearns something new everyday. It is not daily increase but daily decrease. It is not accumulation but elimination. Hack away the unessential. Only the core is necessary because all things attach themselves to the core. Things at the core lead to everything else. The core is the essence. When you have the essence, you can understand and generate all the forms because you are formless.

  • Simplicity is shortest path between two points. It is when we unify the two points so that we are able to be in both places simultaneously without having to move at all. It is by placing ourselves in the highest or the core level and allow the core to direct everything else naturally. The highest or core level of working with reality is consciousness and awareness. Resolve everything in a simplified way. All problems are problems of complexity. Problems exist when we are out of alignment with the divine flow of things.
    You’ve got to understand the complexity and yet make it simple for yourself. The simplest tools can work in the most complex situations. The simplest solutions can solve the most complex problems. Secrets can be found in the most basic places. Truths originate from the most basic foundations. Valuable information is all around you, it is often so obvious that it is overlooked. The truth is always simple. If it isn’t, then it’s being expressed in a complicated and complex manner. You simply have to simplify it.

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Using the Law of Attraction to Break Bad Habits!


  • We have been taught that to use the law of attraction to create the reality we desire, we must focus more on what we want and less on what we don’t want. But yet there are times when the things we don’t want continue to be created even though we try not to focus on them. The truth is that there are times when we must focus on what we don’t want so that we can attract it out fully and see it for what it is.
  • What we don’t want could be part of what we want and that is why we are still creating it unknowingly.
    No habit is completely good or bad. There is always a benefit that it can provide and a detriment that it can cause. The mixture of positive and negative aspects is what traps most people in addictions. Focusing on the positive aspects alone does not remove the effect of the negative aspects. Most people use the law of attraction in a way that’s unenlightened, that’s why they keep miscreating their lives. From the place of seeing things for what they are completely, we can truly create in a conscious manner.

  • The reason why the undesirable consequences reoccur over and over again is because people ignore it and choose to focus on the positive aspects instead. But ignoring negative consequences do not make them go away. By observing what is, you begin to see what needs to be handled because intentions are a package deal. You cannot accept a portion without experiencing the rest that goes with it. If something as a whole isn’t beneficial for you, you have to learn to drop the whole thing in place of another.

  • What you resist persists. You resist something by ignoring it. It is alright to ignore something negative as long as it stands by itself, but if it is attached to something else that is positive, it will still remain if you hold on to that positive thing without observing and resolving what is on the other side. Evolution of being is about learning all we can from a situation whether positive or negative, and then transcending both aspects so that we may be free to move without entrapment of the negative with the positive.

  • In order to remove something, first let it flourish. We expand a problem by focusing on the negative aspects in order to make it grow to full bloom. It is the little things that matter because they form the foundation of whole systems and relationships. When we treat a fundamental issue as something to be taken lightly and brushing it off, we are actually doing the worst for the problem as it will continue to perpetuate and bite into all overlying issues without us even being conscious or able to do anything with it.

  • Focusing on a problem and making it as bad as you can make it to be may seem like the worst thing to do. But what seems to be the worst thing can actually be the best thing. Because when you accelerate its effect to the point where you can see the ultimate worst scenario it can bring about, you are able to resolve it at its worst and the only thing that remains will be good after that. It is this paradoxical way of engaging reality that reveals how the universe actually works, and how total resolution operates.
    We tend to focus on pleasure and avoid pain because we think experiencing one is good but experiencing the other is bad. Pain and pleasure are neutral. It is not a matter of seeing one thing as good and another as bad. Both are forces that can be used to serve you in getting what you want. Pleasure a motivating force that moves you towards what you desire and pain is a motivating force that moves you away from what you do not desire. Using both forces together will give you maximum moving power.
    Pain and pleasure works well as a combination if the pain is from something and the pleasure is from something else. But there is a conflict that occurs when the pain and pleasure come from different aspects of the same thing. You are pushing yourself away and pulling yourself towards the thing at the same time. That is why you seem to go nowhere and keep on experiencing the same turmoil of good and bad stuff. Pain and pleasure works properly when they are in alignment and not opposing one another.

  • Congruence is power and incongruence is powerlessness. That is why people are powerless when they are in conflict with themselves about what they really want. If you want to move from powerlessness to power, you have to turn from being incongruent to being congruent. You do this by stopping your experience of the pleasure from pulling you towards the very thing that causes you pain. You focus on increasing the pain and negativity of the situation until you become fully congruent with moving away.

  • Use massive pain as a leverage to drive you into breaking free. The breaking point comes when you finally say you had enough of a situation and make a fully intentional decision to end it right there and then. As long as there is a part that is hanging on to it, we haven’t generated enough pain to cut ourselves loose. It is not the pain of leaving but the pain of staying on that helps us to make that decision with full power. When you’re free, you don’t need the pain and can focus on the pleasure of being free.
    Use the law of attraction to pull out the problem and nail it once and for all. Your level of ability to attract all that you desire in your life depends on the amount of energies you have freed from negative issues to channel fully into your desired manifestations. All suffering is the result of attachment. Suffering is not evil but it is a process that can trap you in evil or free you from it. Draw out the evil so that you can deal with it. Maximize the suffering until it forces you to cut off attachment and transcend suffering.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

11:11 The Holy Time the Universe Opens up the Doors for Us. The Cosmic Zero State

I began using 11:11 as a 🍀 lucky time since I was about 7 years old.

Everything in the universe know matter what it is, is beheld by vibrational energies. In order to attract what you want, you must be operating at a level higher than your vibrational energy plane.

The Cosmic Zero State

It is only when you are in the cosmic zero state , you allow yourself to be in harmony with the universe. In this state you can increase your positive energy effectively raising your vibration to a higher level.

This state will allow you to attract wealth, abundance, love and success into your life. It will also allow you to calm your soul. It will improve your health, cure your anxiety as well as much more! When you listen to meditation tracks that calm the mind, this is considered to be neural oscillation. They act like pathways to entering the Cosmic Zero State.

You listen to audio tracks that soothe your soul. However, if you don’t give back, the universe will not serve you. Therefore, be nice to everyone. Especially to people who have helped you. Help them too.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

The Greatest Power

Gisele Bundchen

The greatest power is the power of our subconscious mind. Once we understand this and learn to use the power within us, we can create wonderful changes in our lives. We will be able to achieve many goals.

How can we access this power of the subconscious mind? Is there a key? Well yes. The alpha level of our mind is the key. This level can be reached through meditation. Scientists have done an eminent amount of research involving the brain.

The electrical impulses being admitted continuously by the brain , keep changing in frequency; depending upon the activity involved. This is measured by an equipment called EEG, in cycles per second.

Alpha is a brainwave frequency between 7 and 14 cycles per second. This is the level between sleep and wakefulness. While functioning at this level, apart from the usual brain activity our right brain also gets activated. This makes a person thinking very powerful, very intuitive and very reactive.

This level connects us to our subconscious and helps us access the amazing powers lying dormant there. It has been found that any thought projected in the mind , at this level will certainly be manifested in real life. Apart from this , practice of Alpha mediation for about 15 minutes everyday improves memory and sharpens the mind.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Memory and Brains is a great way to make your own Goddess Dreams become a reality ❤️👀

Personality Is the Only Thing That Attracts Love

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The Power that Leaders of Groups Possess

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Affirm the Realizations of Goals in the Present

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Truth about The World And The Myth of Changing it!

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Command Your Subconscious Mind To Solve Problems!

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Psychology The Study of The Mind

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Spiritual Warfare , winning the fight of faith!

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Allow Your Feelings to succumb to what you want to Manifest in this lifetime!

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