The purpose of chakra balancing, otherwise known as chakra awakening, is to balance energy in the body. Your energies exist and function much as your physical body does. When one aspect is damaged or blocked, it can affect your emotional health as well. Chakras are focal points for your energies, starting at your head and descending down your spine.
A hands-on approach is a traditional approach to balancing chakras. It requires a detailed understanding of how the chakras relate to one another, so it’s often recommended that you go to a professional.
Emotional Freedom Technique:
Emotional Freedom Technique (EFT) involves tapping key energy points on your body and reciting affirmations and resolutions.
Gemstones are often used to cleanse and activate chakras. You place specific stones on each one of them and chant special mantras, known as seed sounds,
Meditation is the simplest and one of the most effective methods. It involves being in a relaxed physical state while focusing on a specific chakra. Balanced chakras can enable you to connect more easily with goals that feel right for you on a deeply emotional level.
Chakra stones are a specific system of chakra balancing. You place a specific stone (each chakra has one) on one chakra, and you meditate.
If you trust your inner guidance, it often leads you to take steps that are on placement with who you are. After doing this, you will feel harmony. But, there are times that you want to try new things. Even if your inner guidance tells you to take the jump, you believe that you lack self-confidence. Why is this the case?
In this case, you will surely ask yourself, “how do I develop my self-confidence?”
Before you begin your inner guidance, you have to ensure that you are in a good mood. Your mood will greatly influence this skill. It is also best to search for a safe and quiet place where you will never be disrupted. You also need to prepare a pencil or pen for recording key ideas.
You have to imagine how good you feel when you receive answers or turn inward. You also need to know that the longer you drift from yourself, the farther this may take to learn. It is also your duty to identify that negativity from the day may require to be released as you turn inmost.
What to Do as You Turn to Your Inner Guide? You need to start slowly. Calm yourself and recognize that you are in a quiet and safe atmosphere. It is also best to become aware of your body and let yourself become comfortable and relaxed. You also need to pay attention to the representations that your mind supplies you. In some cases, you will know your desires from the images that your mind provides. Then, jot down all these images for future purposes.
After Turning Your Inner Guide Take time reading what you have written. Then, you have to apply principles of rationality to the ideas if they are rational and healthy. Make sure that you learn how to turn up the volume of your inner voice. You also need to follow the good ideas that you have developed. You can also plan to attend any workshop related to learning rational thinking, solving your emotional problems, relaxation training, success training, goal setting and many more. Use these workshops to drive you to your preferred destinations.
Tips for Tapping Your Inner Guidance There are four simple tips on how to tap your inner guidance. These simple and effective tips include the following:
Make Your Life Simpler – Learning inner guidance is like a radiant light at the core of a garden. If you maintain your garden organized and clean, you can easily find your center and perceive the light. Open Up Your Space – Using garden as an example, you have to remove all the weeds. You also need to make your space for your inner guidance for great communication. Calm Your Mind – You have to remove all your worries and try to keep calm. You will soon find out that your inner guidance has a soft voice. Be Patient – During your first inner guidance, you will hear different voices. But, you should not lose hope. You just need to be patience and wait for it to happen.
During those times you get knocked off the horse, it may take a few days for you to recover and gain some confidence back. The worst thing to do here is stop pushing. As soon as you’re ready, go back out and try again; and even though it may feel like you’ve been sent right back to the beginning, you’ll quickly realise all the progress you made is still there. Sure, you may want to dabble in a few of your baby steps again just to get going, but this time you’ll sail through them because you already did them so often that they no longer trigger overly bad responses. You may even skip your very first baby steps because they seem so redundant now, and by the end of the day or a couple of days you’ll be right back to where you were before and ready to push on again.”
“In truth, those bad days aren’t necessarily even that bad. When you’re focused on moving forward, a bad moment becomes just an annoying setback rather than a defining part of you. Let’s say you’ve been pushing for a few days and then you suddenly get hit by a big moment. It might wipe you out for a week and you just want to relax and recoup for a bit (my own moments always used to wipe me out for a week when I first started). That’s fine as long as you get back on the horse again once you’re ready. Sooner or later, these bad moments will set you back only a few days before you’re ready to go again; then it’ll be one day; then it’ll be a few hours; and eventually you may suffer a moment, need to sit down somewhere quiet to recover for a second, and then once it passes you’ll feel ready to go again straight away, mere minutes later.”
¶ Now what is it that causes some to have ambition and others to lack it?
Your ambitions take the form determined by your predominating physiological system. For instance, in every great singer the Thoracic has been present either as the first or second element.
The effect of the physical upon our talents is no more marked anywhere than here. For it is his unusual lung power, his high chest, the sounding boards in his nose section and his superior vocal cords that make the real foundation of every singer’s fame. These physiological conditions are found in extreme degree only in persons of thoracic tendencies.
It was the great lung-power of Caruso that made him a great singer. It was his remarkable heart-power that brought him through an illness in February, 1921, when every newspaper in the world carried on its front page the positive statement that he could not live another day. That he lived for six months afterward was due chiefly to his remarkable heart.
The nature resulting from a large heart and large lungs is one distinctly different from all others—in short, the Thoracic nature.
“The Best Dressed ¶ The best dressed man and the best dressed woman in your town belong predominantly to this type. This is no accident. The Thoracics, being possessed of acute eye senses, are more sensitive to color and line than any other type. These are the foundations of “style” and artistic grooming.
Clothes Can Unmake the Man ¶ Being desirous of the approval of others and realizing that though clothes do not make the man they can unmake him, this type looks to his laurels on this point.
Because clothes determine the first impressions we make upon strangers and because that impression is difficult to change, clothes are of vast importance in this maze of human relationships.
The Thoracic is more sensitive to the attitude of others because their attitude is more vital to his self-expression. He senses from childhood the bearing that clothes have for or against him in the opinion of others and how they can aid him to express his personality.”
“The Glass of Fashion ¶ The Thoracic therefore often becomes “the glass of fashion and the mold of form.” His consciousness of himself is so keen that, even when alone, he prefers those things in dress which are at once fine, fancy and fashionable.
Some types are indifferent to clothes, some ignorant of clothes and some defiant in their clothes but the Thoracic always has a keen sense of fitness in the matter of apparel.
Distinction in Dress ¶ The distinctive dresser is one who essays the extremely fashionable, the “last moment” touch. He is always a step or two ahead of the times. His ties, handbags, handkerchiefs and stick pins are “up to the minute.” Such a man or woman invariably has a large thoracic development and is well repaid by the public for his pains.
Dress the Universal Language ¶ The public looks more eagerly than we suppose to changes in styles and fads. It gives, in spite of itself, instantaneous admiration of a sort to those who follow the dictates of fashion. This being one of the quickest roads to adulation, it is often utilized by this type.”
“The Newest in Hairdressing ¶ The latest thing in coiffures is always known by the Thoracic woman. And because she is, more often than any other type, a beautiful woman she can wear her hair in almost any style and find it becoming.
So when puffs were the thing this type of woman not only wore puffs but the most extreme and numerous puffs. When the “sticking-to-the-face” style was in vogue she bought much bandoline and essayed the sleekest and shiniest head of all. When the ear-bun raged she changed those same paper-like curls over night into veritable young sofa cushions.”
“Always on “Dress Parade” ¶ With intent to keep the spotlight on himself the Thoracic is always on dress parade. He is vividly aware of himself; he knows what kind of picture he is making. He is seldom “self-conscious,” in the sense of being timid. When he does happen to be timid he suffers, by reason of his greater desire for approval, more acutely than any other type.”
¶ To do this it is necessary to better understand our neighbors—to recognize that people differ from each other in their likes and dislikes, traits, talents, tendencies and capabilities. The combination of these makes each individual’s nature. It is not difficult to understand others for with each group of these traits there always goes its corresponding physical makeup—the externals whereby the internal is invariably indicated. This is true of every species on the globe and of every subdivision within each species.
Significance of Size, Shape and Structure ¶ All dogs belong to the same species but there is a great difference between the “nature” of a St. Bernard and that of a terrier, just as there is a decided difference between the natures of different human beings. But in both instances the actions, reactions and habits of each can be accurately anticipated on sight by the shape, size and structure of the two creatures.
Differences in Breed ¶ When a terrier comes into the room you instinctively draw away unless you want to be jumped at and greeted effusively. But you make no such movement to protect yourself from a St. Bernard because you read,
“on sight, the different natures of these two from their external appearance.
¶ You know a rose, a violet, a sunflower and an orchid and what perfume you are sure to find in each, by the same method. All are flowers and all belong to the same species, just as all human beings belong to the same species. But their respective size, shape and structure tell you in advance and on sight what their respective characteristics are.
The same is true of all human beings. They differ in certain fundamentals but always and invariably in accordance with their differences in size, shape and structure.
The Instinct of Self-Preservation ¶ The reason for this is plain. Goaded by the instinct of self-preservation, man, like all other living things, has made heroic efforts to meet the demands of his environment. He has been more successful than any other creature and is, as a result, the most complex organism on the earth. But his most baffling complexities resolve themselves into comparatively simple terms once it is recognized that each internal change brought about by his environment brought with it the corresponding external mechanism without which he could not have survived.”
Whatever you focus on , care about and or worry or obsess about becomes the more prominent neurological factor in your brain. Furthermore , everything that you think, feel, decide , do or do not do changes your brain. This is whether you want it to or not.
Then, your default reaction becomes whatever is locked in your mind at that generated interval of time. Then, sometimes you just can’t turn that burning switch off. This is if you don’t take
Your brain does not develop strong synapses which are pathways to experiencing full emotion, unless it begins to see something habitually forming. what you do constantly is what will become wired into your brain neurologically.
Connections that are less active will receive less nerve growth. In turn, your nerves will begin to deteriorate. This is kind of like the idea of plants that don’t have enough fertilizer or water based in them on a daily basis.
When you contemplate on your sufferings, especially your past vulnerability; that you can’t prevent because it already happened. This causes the brain to increasingly focus on the suffering and the pain.
If you rely on the automatic reactions that are embedded in your habitual brain, aka the subconscious mind frame. This therefore, will help you react automatically to new events, new ideas, new pleasures, even if this reaction is denying you in some aspects.
If you train your brain to think about some hurt from the past, it will stay there. This isn’t about ignoring our past, it’s about ignoring the suffering that comes along with our past. What is within your power to change this in order to live to your fullest potential. Cultivate the actions that will move you toward the life that you want. This is by questioning these automatic response actions and turning them into positive thoughts.
You can’t live consciously thinking about your past. Your injustices done to you are done, leave them in the past. If you do you will become miserable. You will feel victimized by yourself, it won’t make you a great life because it can’t and never will.
Whatever you focus on becomes ingrained in your brain and makes your neurologically stronger. You can reshape your brain to respond to whatever it is that you want it to.
Wire your brain right now, know that you have choices in this life and that tomorrow is a new day. Even today, lets start on your new life, learn how to rewire your subconscious mind for its attainment.
Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman
Mental fatigue occurs when the brain is overstimulated. Also from a lack of mental stress. If someone is mentally stressed , they may find it hard to sleep or to stay asleep. Alternatively, stressed individuals require more sleep than usual.
If you are lacking sleep it may be hard for you to retain anything in your brain, your memories may become scattered. Everything therefore, slows down and or freezes. Your brain begins to feel overload and then becomes foggy 🌫. If you are showing symptom of brain fog , it is time to go to sleep or take a nap.
People suffering with mental fatigue often become bombarded with confusion. Especially when they are bombarded with an endless source of information. Such as when looking on a computer. When you are mentally fatigued you might ask someone to repeat themselves. Even if you heard them perfectly, you are mentally clouded and in need of taking that material in, digesting it once more.
If you are irritable, sad or just not in the mood to do anything, you are showing signs of mental fatigues. Out of control emotional distress is a sure sign of mental fatigues.
Mental fatigue may make you crave sugary or salty foods. Others, may lose their appetite all together. These negative eating patterns have to do with the fact that your brain is not dealing with the stresses; so it’s time to make a change.
Your mind and body are connected and therefore, if your mental health is having problems; your sure to see your physical health having problems as well. Muscle pains, headaches, constipation and high blood pressure are signs of mental fatigue.
It may start with rapid heart rates, shortening of your breath , stomach pains and your teeth grinding. This is a sign that harmoniously your body and brain are not working together.
If you want to have a healthy body, you better realize that it all starts with your brain. It is the central processor. Make sure your brain health is performing optimally , so that your entire body is at its best too! ❤️🤟
Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman