Breathing is a necessity in life

“Do you know that a great many of us do not actually breathe properly? It is one of the most important elements of life, otherwise, without the breath, we cannot live.
Breathing may be an automatic function and a vital one, why then do we spend so much of our time shallow breathing? When we breathe in an unmindful way, we often fail to fill our lungs fully as we only using the upper part, but like anything, our lungs must be worked. Shallow breathing limits the range of motion of the diaphragm, and this can make you feel anxious and, as if you do not have sufficient breath.


We need oxygen for every single cell in the body. Inhalation and exhalation impact the heart and lungs but also, is essential for energy production. Your body’s tissues and organs are made up of cells, and they must receive the right nutrients and oxygen to function correctly.”

“How often do we pay attention to how we breathe? We don’t really, until we succumb to colds or chest infections. There’s little attention paid to our respiratory system. It’s only when you struggle to breathe that you realize just how important it is. If you consider that your nose, windpipe, lungs, circulatory system and the muscles all provide the vital role of transporting those all-important breaths that you take, each part of the body’s systems are inter-linked, but without breath, the body fails to exist.


Dr. Herbert Benson wrote about controlled breathing in his book The Relaxation Response which discussed the oxygen exchange i.e. oxygen being inhaled while carbon dioxide is released. He stated that by controlling breathing, it centers the parasympathetic nervous system which counteracts the body’s fight or flight response. So, this means that by focusing on the breath, it’s possible to de-stress and to manage any anxieties (and anxiousness equates to shallow, rapid breaths). But it also increased brain growth and lowered blood pressure and heart rate. Research endorses this argument and so, yes, focus, breathe correctly, and be healthy.”

“Our breathing is either:
Thoracic or diaphragmatic
Interrupted or continuous
Irregular or rhythmical


Paying attention to how you breathe is important, but it’s also relevant to consider that your breathing is affected by your emotional or physical well-being. Think back to a time when you were angry, fearful or sad, these emotions would have affected your breathing. As you try to recall the memory, tune into the physicality’s of the moment. What was your breathing like? It’s important for you to determine if you have emotional triggers which will interrupt the natural process of breathing. Awareness is key because you can then re-train automatic responses, breathing correctly while improving your health.”

“Have a go at monitoring your breathing for a while and notice if you are guilty of shallow breathing all the time. It’s easy to correct so don’t worry if you do this. It’s very easy to fit some techniques into your daily life and, if you feel anxious at any point or fearful, know that when you focus on your breathing, you can reduce this feeling. The breath has such a calming effect. When I’ve been fraught with tension and have been worrying like mad about things, I found that by taking slow, deep breaths and focusing on the inhalation and exhalation, it really works. If you tune into the breath and focus, you can’t worry about anything else.
There are so many symptoms associated with anxiety and these include:


Feeling faint
Racing heartbeat
Feeling lightheaded
Chest pains”

“We’ve already discussed the connection between the mind and the body and so, it won’t surprise you to know that if you start feeling anxious, it’s possible to experience severe physical reactions. It’s true to say that some people are even hospitalized because they feel they might be having a heart attack. Many symptoms occur through shallow breathing. In fact, anxiety and shallow breathing go hand in hand. This is because the individual takes in only small breaths during any anxiety attack instead of breathing all the way to the bottom of their lungs. Shallow breathing may not be dangerous as such, but you can bet that it’s not good for you.


With shallow breathing, there’s often a need to take deeper breaths, simply because you are not getting in sufficient oxygen levels.
Have you ever noticed that people start yawning to compensate on a subconscious level? It is the easy way to obtain sufficient oxygen and promote healing from within. Take 3 or 4 deep breaths and then go back to breathing normally, just do this more often that’s all.

“Feelings of anxiety promote the activation of our body’s fight or flight system. By its design, it is meant to keep you from safe from any danger. So, if you are faced with a dangerous situation, your heartbeat naturally speeds up, and you start to breathe faster, so to get more oxygen in your system ready for either fighting or fleeing from the situation. This, of course, makes sense.

But anyone who suffers from anxiety is probably not facing any actual danger but the body still reacts exactly as if they are.
Of course, we all suffer from moments of anxiousness from time to time. Our errant thoughts can run astray and make us hypersensitive as to all the numerous things that could go wrong in life, and don’t we always think the worst? Left unchecked, this can develop into some sort of anxiety disorder, and you don’t want that.”

“When this happens, your body consistently starts to release adrenaline, behaving as if you are in a terrifying and life-threatening situation. The chances are you are not in a life-threatening situation, but your stress response activates anyway. You will breathe more rapidly but shallowly. In a panic attack, the individual can end up hyperventilating. Let’s dismiss one myth here when you breathe shallowly, it does not mean that you need to increase your oxygen levels. Actually, it is the opposite. It means that you are over-breathing, shallow rapid breaths and exhaling carbon dioxide far too quickly before your body can make more.
Let’s consider the importance of breathing correctly. Inhale, and oxygen levels increase. But carbon dioxide actually takes time to develop and so, when the breath is shallow, you emit more CO2 than your body creates. It is this that will eventually lead to hyperventilation.

Now, as you hyperventilate, your body feels as if it is not getting sufficient levels of oxygen. Therefore, you start to take even more quick breaths in as you’ll feel panicky and of course, this makes it worse.
Hyperventilation will lead to other side-effects including:


Feeling weak
Tingling sensation Feeling feint
Increased heartbeat
Chest pains
Dizziness
Aches and pains
Reduced mental clarity.


Surprisingly, shallow breathing is one of the most important things to control, and if you can understand how shallow breathing is connected to anxiety, it makes it so much easier to deal with it.


Slow breathing
You may not want to slow your breathing down during an anxiety attack, but it is important to fight the urge to take deep, fast breaths but instead, just to slow down the breathing cycle. To do so, focus on your breathing and make each breath deliberate. Counting can help, and you should inhale for 5 seconds, hold the breath for 2 seconds and then, slowly breathe out for an extended period, for 6 to 7 seconds.”

The Goddess Bibles

A Memoir By Laura Zukerman

Our Mind and Body Are Connected the As If Method

Our mind and body are connected. It’s true. Although many people think that they are separate, they actually hold great influence over each other. When you work on one aspect of self, you impact the other. Let me explain this. Have you ever felt really nervous? I know I have. Your mind may race, and your nerves jangle and these thoughts and feelings manifest on a physical level too. Have you ever experienced that dry mouth and headache when you were nervous and worried about what was to come?


It’s important to understand the mind and body connection. Let’s say you are waiting to be interviewed for a job and you become so nervous and are worried about your abilities. Let’s face it. It’s easy to be plagued by qualms and to start running a negative script in your mind. But think back to that experience, I bet it wasn’t just your mind that was affected but your body too. You may have felt a little nauseous while your tummy did somersaults and maybe, you even started sweating a bit. This proves that your thoughts and your emotions affect you on a physical level.

“If you feel stressed or have unresolved issues, they will only play havoc with your mind and body. If thoughts are negative, you really must identify and resolve them as it could lead to unhealthy behaviors and, you may even find you become unwell or ill. Of course, I am not implying that every single illness or accident that occurs is because of your mindset, but believe me, it plays a significant role. If you can understand this, you will be able to take greater control of your life.


Try thinking of your life as a big jigsaw puzzle, this really worked for me. I looked at each aspect of my life, breaking key elements into smaller pieces. I did this and learned that each part of my life had a significant role to play. When one part didn’t function well, it affected everything else. You cannot ignore the importance of your thoughts and feelings and how they manifest within the physical body.


Repressed memories may suddenly manifest into thoughts. When this happens, these are powerful and can have a far-reaching effect. It is important to deal with repressed emotions and seriously, having awareness gives you an advantage.

“When I was trying out As If, I took the time to think about my learned behaviors, those gleaned through parental advice or, through witnessing behaviors. I also looked at my personal experiences. I did this because when events occur, we react by way of information and experiences, these become reference points for our actions. If you can change these behaviors or experiences, if you can use As If to make your response to any situation more positive, boy, will you notice a significant difference. Simply, it becomes a reference point for your mind.
As If can be used at any time and in any place.


Let’s consider that you have some seriously challenging situations ahead of you. You may feel unconfident and doubtful and in some cases, perhaps that dreaded job interview, you may even be filled with dread. If you can tap into the ‘As If’ system and start to act as if you are confident, your thoughts will naturally become more positive. You’ll visualize strong images of how you want to think and act.
Once you start to feel more confident, your actions become instinctive and learned.”

“You’ll learn to understand your thoughts and be in control, readily identifying the inner two-way communication and making it work for you. Let’s be clear here. Your mind is powerful, and once you tame your thoughts and use your mind in the best way possible, you’ll improve your life.”

“When you are alert and ready for anything in life, your posture is also likely to be good. When you are less than alert or feeling down, you are likely to adopt poor posture. Try adjusting your posture, do it right now, sit up straight and pull those shoulders back. I bet you start to feel better immediately.


There have been many experiments into body language and so this is not me just saying it. Psychologists discovered that emotions may also have a strong connection with specific body postures. During these experiments, people were asked to generate a strong negative emotion – let’s use fear as an example and to place their body in a position that for them, depicted fear. When they had done so, they were asked to remain in this position but to also try to generate happiness, they found it much harder to do so. So, this links body posture to emotions.
It’s impossible to not get stressed from time to time.

We all know that life is stressful at times, but, the lesson of the day is that it’s how you deal with it that is the most important. Have you ever noticed that some people do not seem to react to daily stressors? They just deal with it… right? Think about a time when you have felt highly stressed and perhaps the outcome was not so good. Afterwards, we often have to deal with regret or, kick ourselves when we respond badly, but our responses are fueled by our learned behaviors, our thoughts and feelings. When using body language, breathing techniques and As If, we can change our actions.


If you had to face a similarly difficult situation next time, and used the ‘as if’ process, you would be able to outwardly project very different emotions, feelings and actions and, nip any damaging thoughts in the bud.”

The Goddess Bibles

A Memoir By Laura Zukerman

Metaphysics

Metaphysics is a comprehensive scope of philosophy, it is not a science. It has been used to explain a vast number of subjects. Including, God, Religion, Life and Death, Positive Thinking, Psychology and Laws of The Universe.

Metaphysics is considered one of the oldest branches of philosophy. It interprets the vital relationship that takes place between his or her manner of interpreting the universe and the world alike.

The word Metaphysics comes from the Greek terms “meta” and “physika.” Once it is combined it forms to mean beyond nature. Most people believe it was Aristotle who formed the word metaphysics.

Although, it was Andronicus of Rhodes, who claimed to have used the word; describing the body of work Aristotle formed after concentrating on physics. Through this “meta” referred to the immense philosophers work which started after physics.

Metaphysics is a very crucial area. Believe it or not, every individual possesses a metaphysical system. Even if they have never studied the disciplines. The nature of survival is one of the most fundamental concepts in metaphysics. Another area of metaphysics is the law of governing the universe and the world around them.

Among the laws , the law of causality is the most significant. It defines each action as a result of another earlier action. This law defines metaphysics. It also leads to two distinct perceptions of the world. The predictable causation can either lead to primary cause or endless causation. The people who believe in primary cause, trust in god. The people who believe in endless causation, possess an anarchic or chaotic view of our worlds existence.

There are three levels of metaphysics, they include ontology, theology and universal science. Ontology is the main branch of philosophy. It deals with the study of the nature of reality. Theology, on the other hand is the study of god. It answers the fact of god really existing or not. Universal science is the hardest type of level, it involves the search for the principles. The fundamental laws, universal logic also the origin of where this all began.

The application of ones metaphysical reality helps the acceleration, of ones evolution. Through understanding this field, you can easily answer the different questions that come into your mind. You will be able to Distinguish reality from fantasy.

The concept of metaphysics is very comprehensive. Metaphysics has an inspirational value. It covers both the spiritual and the physical aspects of man. It begins where conventional psychology leaves off and goes into dogmatic religion.

Lastly, if your wondering what a metaphysician is; it is someone who seeks to understand reality. These individuals desire to know why things exist. With these professionals, people are able to understand the real concept of metaphysics. The real concept is to figure out the truth behind every action.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Your Self Esteem and You

img_2428Know that if you do not know that your boundaries are different from others, then your self esteem might be at stake. You stand on the foundation of your boundaries. It supports your decisions, your willingness to do things, and all of your relationships, including the one you have with You.

Differentiation is the willingness to act different from your “tribe” members. That being said, the way you think, feel, act, all has to be different. You are not a follower, you are yourself. You must have boundaries and you must have healthy boundaries. Healthy boundaries are your personal indicator that you are differentiating yourself.

How did you learn that you were you? That wonderful, playful, spontaneous, joyful, creative and energetic person that you are or were as a child. You were not a mini version of someone else, you were not being compared to someone else and you were not unique in a way that others cultivated or insisted upon it.

You wanted to flourish based on your own thoughts and your own feelings and perceptions. Whatever you must have experienced , you must have considered it to be normal, because it was all that you knew. You are free to see things now as they really are.

Perhaps, you were raised in a family, that has rigid boundaries. This was the case if people barely felt how they actually feel. They focused more on what others thought of themselves. This type of family dynamic will say that they are close when they are far from it.

Perhaps you were raised in a family with chaotic or diffused boundaries. In this type of environment, decisions are based on feelings and not facts. Even when the facts would or could have been helpful for the family dynamic.  This high of intensity means that children at a young age do not tend to think, feel and act for themselves.

Perhaps you were abandoned, threatened with abandonment.  You may have been neglected somehow. Perhaps, you were not comfortable with reassurance when you needed it. You might have felt overwhelmed. You deserved to be comforted , reassured and often reminded how precious you were at a young age. You might have had a hard time finding who you were if you felt this way very young, feeling not wanted.

Now, forgive yourself.

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire

 

 

 

What it is and how it’s Possible to Live Consciously

It’s understanding that these smallest moments that we encounter will shape your path. Deliberately responding to a life note so then nearly reacting to it.

How you support yourself in challenging times. How you acquire and care for your living space, all of these small moments add up to the day that you are having.

This then therefore becomes the total of you week, your month and then your yearly activities. It all matters because it is your life!

Consciously living doesn’t arrive by chance, it doesn’t arrive because some time has passed by. It begins with the efforts and decisions you make each and every moment. This will then move you towards your empowered life.

When you begin to move out of those same patterns of behavior, that you created for yourself over and over again; you embrace your conscious choices. This is the path to your own centered belief system. Even if this path begins to turn you away from what you thought you should have been doing.

You begin to become aware of the aspects that your truth holds , which debilitate you to move forward in the right directions.

You begin developing new ways of responding to your world around you. This is expressed and aligned with the truest version of your own self.

You begin to seek new choices and new paths to self expressionism. Your mission now is to seek help and find people who will help you along this journey to express yourself.

You begin to feel comfortable with expressing who you are and you embrace that taking care of yourself is your number one priority. You now have patience and empathy for yourself.

When you are unaware of everything, it means to be living in a conditioned state that allows you to live in impulse. This is to live according to your conditioning of your past. Maybe because you haven’t switched the subconscious blue prints just yet. You begin to hide from intimacy in relationships or with friends and you are very vunerable so even if per say someone dangerous to your well being came around, you would befriend that person.

You need to embrace and love yourself , consciously living is to find the journey of discovering the best you , to value, to love and to restore your true self to the world and most importantly to yourself.

You are not free of control here, so everyone who is a control freak do not worry! It states that you are aware of its powers and practices and it gives and it releases yourself from it’s constrains.

Accepting others with sympathy and understanding , and extending these people with self respect , morale and decency.

You will do this for you , not for anyone else. How you respond to others to is to be awake and alive not that your responsibility to them is you own, that your self righteousness steps up in helping people when they are down or need a hand.

Recognize, pursue, try to develop, work hard at it, support, recommend, and value highly and hold dear the people that love you. As well as knowing that each of us seems to live a life that’s as true to our expressionist selves as we perhaps can.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Being Enlightened gets you Everything in life


  • Enlightenment is about seeing through the illusions of life and knowing what reality really is. When you are enlightened, you can have everything you want. Because you’ll know the truth about what everything is, and what does it really mean to have something. It is an irony of the world that the people who seek material things and desire to have them before thinking about enlightenment, tend to attain neither, but those that acquire enlightenment first are the ones who do. The desireless attain all their desires.

  • Being desireless is not about having no desire, but it is about having no attachment to desire. Attachment is the cause of all suffering. Suffering is burning emotional energy on the uncontrollable. The more you suffer, the more suffering you attract. Letting go of all attachments is the way to end all suffering. When you are attached, you are in a state of wanting or lacking. When you are detached, you are in a state of being desireless. Enlightenment is about knowing why detachment gets you your desire.

  • Physical reality is an illusion created by consciousness to rediscover itself. It is an illusion that you do not have what you already want, because you already have all that you desire in spiritual reality. Physical reality is a place for you to manifest anything that you are resonating with from spiritual reality. When you are attached, you are resonating with the spiritual untruth that you do not have your desire. When you are detached, you are resonating with the spiritual truth that you already have your desire.

  • You free yourself by being emotionally detached from choices. Many people fail to get what they want because they do not free themselves to have it. You trap yourself when you are attached to choices. You think that it has to work a particular way rather than allowing yourself to go another way. Detachment from choices is what gives you true freedom of choice. You are able to choose again in every moment and are free to make a different choice if you will. Detachment from choice is secret of flexibility.

  • Stock market trading success comes to those who trade in an enlightened way. The masses are emotionally attached to choices and that is why they lose money when they hold on to failing stocks instead of selling them. They also fail to sell when the stock has reached a substantial level of growth because they are attached to seeing it grow forever. The elite traders are not attached to choices but they buy and sell freely in a way that makes them more money than losing it. To be unattached is to be free.
    Having the relationships you want also comes from being enlightened. What a woman really wants is an enlightened man. He is a man who realizes his true being as a free spirit. He is free to express himself to her and he is free from being affected by her. Being detached is the attractive quality that makes a man uncontrollable by a lady. Being undefined by external factors is what makes him self assured. He is capable of loving fearlessly and loving without attachment. Enlightened loving is loving like a god.

  • Those who are enlightened get what they want by benefiting from movement and changes, whether positive or negative. It no longer matters to them whether the stock goes up or down. They have strategies to make money either way. It no longer matters to them whether which person likes or don’t like them, or when their partner is happy or unhappy with them.
    They simply allow themselves to enjoy all the happiness and positive energy they experience from whoever, whenever and however it comes.

  • Enlightened manifestation of your desires is about getting the essence of what you want and not being attached to the form or channel. Those who are attached to form or channel will suffer more and more, and have less and less self esteem. Whereas those who are not attached will be able to enjoy more and more of the things they like in life, and have more and more self esteem. Those who have more self esteem are more capable of having the success and relationships they want compared to the others.

  • Freedom from attachment is also the reason why the rich get richer and the happy get happier, while the poor get poorer and the unhappy get unhappier. Having comes from being. When you are being detached, you are resonating with having. When you are being attached, you are resonating with not having. That is why it has always been said that you will finally be able to have what you want when you no longer want it. It does not mean you do not want it, but you are no longer in a state of wanting it.

  • All that we want is peace and bliss. We think that when we have all the material things we want, we will have peace and bliss. But that is because we don’t really know what peace and bliss are. It is peace and bliss that bring us everything else in life. Peace is total transcendence. Bliss is an untouchable happiness. When we transcend all illusions of the material world, we are in a state of peace where we can manifest anything we want. When we have no attachments, we have a happiness that cannot go.

  • Enlightenment is the key to everything. The unenlightened may ask what enlightenment has got to do with making the money or getting the mate that you want. The answer is everything. When you are enlightened, you realize that it is not just about getting this or that, but it is all about knowing what reality is, and who you really are. Then from that space of knowingness and beingness, you are free to create whatever you wish. You’re free to play with illusions without being trapped by any, as it is all just a game.

  • What people are really wanting is the esoteric no matter how much they seem to be going for the exoteric, even though not all may realize it. When one possesses the esoteric, one also truly possess the exoteric. When one does not possess the esoteric, they do not really possess the exoteric even though they may have it.
    It is not just about becoming enlightened.
  • It is also about becoming more and more enlightened. Some are unenlightened. Some are enlightened, but at another level they are consider unenlightened. For example, some are enlightened to the truth that they create their own reality.
  • And then at the next level, some of those who know they create their own reality are also enlightened to the fact that reality works in certain ways for certain reasons, and the discovery of those reasons may take them into the inner perspective of the elite or inner circle philosophy. And then at yet another level of enlightenment, some are even able to distinguish the issues within inner circle philosophy that could be used for the greater good or for evil, or just neutral.

  • In other words, up the levels of True Enlightenment, a person’s thinking and awareness becomes deeper, broader, sharper, and more complex and simplified simultaneously.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Being Enlightened Gets You Everything in this Life

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