Meditative Practices, 10 Reasons Why You Should have one.

Stress Less: In this day and age, stress is one of the number one complaints that people have. But stress is not just a daily annoyance; it is a real problem that can have serious—even deadly—consequences on your health. You may have heard the expression “Stress Kills,” and it is an unfortunate truth. Stress hormones take a tremendous toll on your body. Luckily mindfulness has been scientifically proven to reduce stress and increase mental and physical health.

Improve Mental Focus: Does it ever feel like you just can’t turn off your brain? We all have mental chatter that can distract us when we need to focus on work, school, or other important activities. Meditative practices are specially designed to train your mind to focus when you need it to, which will help you to direct your train of thought in the right direction.

Connect With Your Loved Ones: It might seem counterintuitive that internal practices of mindfulness and self-awareness could help you to connect to someone outside of yourself, but they can do just that because they allow you to get in touch with yourself through mental focus and attention. This translates into interpersonal relationships, and over time, you will find that it will become easier give your loved ones your full, undivided attention.

Reduce Pain: Pain is something that we all have to deal with from time to time. But dealing with chronic mental or physical pain can leave you exhausted on all levels—mentally, physically, and emotionally. Mindfulness can enable you to change your relationship to the pain you are experiencing and free up mental energy for the life you want to lead.

Sleep Better: Getting the sleep your body needs can improve your mental and physical health. Inadequate sleep leaves you in a state of constant fatigue, and insomnia can exacerbate this problem, creating a vicious cycle that can be hard to escape. Meditative practices can be a solution, as they give you the tools you need to get restful, restorative sleep each and every night. These techniques can also help you fight insomnia so that you can fall asleep quickly and break the cycle of exhaustion.

Lose Weight: It may sound too good to be true, but let me explain. Meditation can actually help you to lose weight and keep it off. This is because, as previously discussed, meditative practices reduce stress and improve sleep, and both stress and fatigue can cause weight gain and difficulty controlling appetite. In addition, mindfulness and visualizations can empower you to finally reach your ideal weight and increase your physical stamina.

Achieve Your Goals: Weight loss isn’t the only goal that meditation can assist you in attaining. Whether your goals are personal or professional, visualization is a powerful tool that can increase your motivation and drive to succeed. When you have this mental toolbox in place, you will find that you have a nearly unlimited capacity for success, as your daily practice consistently renews your motivation to achieve.

Increase Self-Confidence: Have you ever watched someone who conducted themselves with such poise that they could gain the attention of everyone in the room with only their self. Meditation can actually work to help you begin to be perceived as confident and in control. Your newfound mental composure can enable you to be assertive, make new connections with ease, and feel good about the decisions you make.

Be Inspired: It’s no secret that our innate creativity is often blocked from within our own minds. For example, for a writer, this can take the form of what’s commonly known as writer’s block. In fact, nearly everyone has experienced this frustrating lack of inspiration. Mindfulness is a great way to remove our own mental blockages and tap into the creativity naturally flowing within us in order to achieve great things, whether in science, art, or another field.

Find Peace: Along with the mental clarity you gain from your mindfulness practice, you will find that you attain a state of inner peace and calm. You will gain perspective about what is most important to you, and gratitude will begin to flow through your life as you recognize the incredible opportunities you do have, in spite of any setbacks. Mindfulness brings your awareness to the richness of everything that life has to offer.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Understanding Yourself as well as others!


¶ So long as you live in a civilized or thickly populated community you will still need to understand your own nature and the natures of other people. No matter what you desire of life, other people’s aims, ambitions and activities constitute vital obstructions along your pathway. You will never get far without the co-operation, confidence and comradeship of other men and women.

Primitive Problems
¶ It was not always so. And its recentness in human history may account for some of our blindness to this great fact.

In primitive times people saw each other rarely and had much less to do with each other. The human element was then not the chief problem. Their environmental problems had to do with such things as the elements, violent storms, extremes of heat and cold, darkness, the ever-present menace of wild beasts whose flesh was their food, yet who would eat them first unless they were quick in brain and body.

Civilization’s Changes
¶ But all that is changed. Man has subjugated all other creatures and now walks the earth its supreme sovereign. He has discovered and invented and builded until now we live in skyscrapers, talk around the world

“world without wires and by pressing a button turn darkness into daylight.

Causes of Failure
¶ Yet with all our knowledge of the outside world ninety-nine lives out of every hundred are comparative failures.

¶ The reason is plain to every scientific investigator. We have failed to study ourselves in relation to the great environmental problem of today. The stage-setting has been changed but not the play. The game is the same old game—you must adjust and adapt yourself to your environment or it will destroy you.

Mastering His Own Environment
¶ The cities of today look different from the jungles of our ancestors and we imagine that because the brain of man overcame the old menaces no new ones have arisen to take their place. We no longer fear extermination from cold. We turn on the heat. We are not afraid of the vast oceans which held our primitive forebears in thrall, but pass swiftly, safely and luxuriously over their surfaces. And soon we shall be breakfasting in New York and dining the same evening in San Francisco!

Facing New Enemies
¶ But in building up this stupendous superstructure of modern civilization man has brought into being a society

“intricate and complex that he now faces the new environmental problem of human relationships.

The Modern Spider’s Web
¶ Today we depend for life’s necessities almost wholly upon the activities of others. The work of thousands of human hands and thousands of human brains lies back of every meal you eat, every journey you take, every book you read, every bed in which you sleep, every telephone conversation, every telegram you receive, every garment you wear.

And this fellowman of ours has multiplied, since that dim distant dawn, into almost two billion human beings, with at least one billion of them after the very things you want, and not a tenth enough to go around!

Adapt or Die
¶ Who will win? Nature answers for you. She has said with awful and inexorable finality that, whether you are a blade of grass on the Nevada desert or a man in the streets of London, you can win only as you adapt yourself to your environment. Today our environmental problem consists largely of the other fellow. Only those who learn to adapt themselves to their fellows can win great or lasting rewards.”

The Goddess Bibles

A Memoir By Laura Zukerman

Emotional Suppression Makes Us Less Powerful

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