Chakra Balancing Techniques

Chakra Balancing Techniques

The purpose of chakra balancing, otherwise known as chakra awakening, is to balance energy in the body. Your energies exist and function much as your physical body does. When one aspect is damaged or blocked, it can affect your emotional health as well. Chakras are focal points for your energies, starting at your head and descending down your spine.

Hands-on:

A hands-on approach is a traditional approach to balancing chakras. It requires a detailed understanding of how the chakras relate to one another, so it’s often recommended that you go to a professional.

Emotional Freedom Technique:

Emotional Freedom Technique (EFT) involves tapping key energy points on your body and reciting affirmations and resolutions.

Gemstones:

Gemstones are often used to cleanse and activate chakras. You place specific stones on each one of them and chant special mantras, known as seed sounds,

Meditation:

Meditation is the simplest and one of the most effective methods. It involves being in a relaxed physical state while focusing on a specific chakra. Balanced chakras can enable you to connect more easily with goals that feel right for you on a deeply emotional level.

Chakra Stones:

Chakra stones are a specific system of chakra balancing. You place a specific stone (each chakra has one) on one chakra, and you meditate.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ