Meditative Practices, 10 Reasons Why You Should have one.

Stress Less: In this day and age, stress is one of the number one complaints that people have. But stress is not just a daily annoyance; it is a real problem that can have serious—even deadly—consequences on your health. You may have heard the expression “Stress Kills,” and it is an unfortunate truth. Stress hormones take a tremendous toll on your body. Luckily mindfulness has been scientifically proven to reduce stress and increase mental and physical health.

Improve Mental Focus: Does it ever feel like you just can’t turn off your brain? We all have mental chatter that can distract us when we need to focus on work, school, or other important activities. Meditative practices are specially designed to train your mind to focus when you need it to, which will help you to direct your train of thought in the right direction.

Connect With Your Loved Ones: It might seem counterintuitive that internal practices of mindfulness and self-awareness could help you to connect to someone outside of yourself, but they can do just that because they allow you to get in touch with yourself through mental focus and attention. This translates into interpersonal relationships, and over time, you will find that it will become easier give your loved ones your full, undivided attention.

Reduce Pain: Pain is something that we all have to deal with from time to time. But dealing with chronic mental or physical pain can leave you exhausted on all levels—mentally, physically, and emotionally. Mindfulness can enable you to change your relationship to the pain you are experiencing and free up mental energy for the life you want to lead.

Sleep Better: Getting the sleep your body needs can improve your mental and physical health. Inadequate sleep leaves you in a state of constant fatigue, and insomnia can exacerbate this problem, creating a vicious cycle that can be hard to escape. Meditative practices can be a solution, as they give you the tools you need to get restful, restorative sleep each and every night. These techniques can also help you fight insomnia so that you can fall asleep quickly and break the cycle of exhaustion.

Lose Weight: It may sound too good to be true, but let me explain. Meditation can actually help you to lose weight and keep it off. This is because, as previously discussed, meditative practices reduce stress and improve sleep, and both stress and fatigue can cause weight gain and difficulty controlling appetite. In addition, mindfulness and visualizations can empower you to finally reach your ideal weight and increase your physical stamina.

Achieve Your Goals: Weight loss isn’t the only goal that meditation can assist you in attaining. Whether your goals are personal or professional, visualization is a powerful tool that can increase your motivation and drive to succeed. When you have this mental toolbox in place, you will find that you have a nearly unlimited capacity for success, as your daily practice consistently renews your motivation to achieve.

Increase Self-Confidence: Have you ever watched someone who conducted themselves with such poise that they could gain the attention of everyone in the room with only their self. Meditation can actually work to help you begin to be perceived as confident and in control. Your newfound mental composure can enable you to be assertive, make new connections with ease, and feel good about the decisions you make.

Be Inspired: It’s no secret that our innate creativity is often blocked from within our own minds. For example, for a writer, this can take the form of what’s commonly known as writer’s block. In fact, nearly everyone has experienced this frustrating lack of inspiration. Mindfulness is a great way to remove our own mental blockages and tap into the creativity naturally flowing within us in order to achieve great things, whether in science, art, or another field.

Find Peace: Along with the mental clarity you gain from your mindfulness practice, you will find that you attain a state of inner peace and calm. You will gain perspective about what is most important to you, and gratitude will begin to flow through your life as you recognize the incredible opportunities you do have, in spite of any setbacks. Mindfulness brings your awareness to the richness of everything that life has to offer.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Who Needs Chakra Balancing and Why?

Who Needs Chakra Balancing? Your Chakra Energies May be out of balance. The higher consciousness, the vibrations, and the energies accelerate to release any stagnation in your body or your (being). 


However, the releasing process can be gentle or intense depending on the agenda of your soul and the degree to which you resist the process. Distortion in Space and Time: If your material 3-D awareness is constantly shifting into and out of different dimensions, it might be the sign that your Chakras need to be balanced. The effect is characterized by spatial, temporal bodily disorientation.
 This describes a situation where an individual loses track of space and time, i.e. inability to tell where and when you are. Generally, this is a temporary phenomenon and only lasts until you are able to adjust, integrate and also ground the new vibration energies.


 Aches and Pains


 Aches and pains are great signs that our energy flow is not balanced. It makes us aware of our energy flow, and more importantly, where the energy is not flowing. This is a direct feedback from the body trying to tell us what might be going on ‘in there.’ The higher consciousness, the vibrations as well as the energies tend to flow throughout the body. However, as they move to the places in the body and mind where the blocks (old stuck and stagnant energies) are held, it feels like pain and aches. This is felt in the form of headaches and flu symptoms among others. This is just a sign that your physical body is struggling to release the toxins and the negativity held inside. So, these symptoms are actually normal. The pain and ache disappear once you are done with the healing work and all the blocks are completely released. 


Dreaming and Sleeping 


The ‘dream time” is the time when most of your issues (the once accumulated over a lifetime) are processed through the subconscious mind. These dreams are at times vivid, sexual, violent, otherworldly, perverse, non-sensical, bizarre, nightmarish and at times even alien. Actually, anything your mind can imagine, it can also dream it. The catch is that your mind is only able to use the metaphors, images, and symbols that have been programmed into its “computer bank.” Although such images may not necessarily follow the past events, they are actually the best approximation of your mind’s interpretation of them. It is not really important for your conscious ego mind to waste energy trying to make sense of the details and the storyline of the events since it is just the result of the processing of the energies behind them. Sleeping is just one of many ways our conscious ego-mind copes when overwhelmed emotionally or energetically.


 The same can be said of the higher consciousness. In the process of healing, the energies and vibrations are experienced. These stir up many unresolved issues; this results in fatigue and the feeling of lethargic. During this time, the conscious ego mind (the part of your mind and energies that wants to energize and rationalize) is put on hold to sleep. This allows you to process on the deeper levels of the soul. This continues until your subconscious mind process to the point of saturation when it can take no more. At this point, the ego-mind goes on hold, and the conscious mind takes over as you wake up. 


The Exaggerated Sensitivity 


Any form of healing is associated with the tremendous amount of energy (both physical and psychic). If in the process you are subjected to additional stimulation, it is like adding fuel to the fire. It is, therefore, possible that you may experience exaggerated sensitivity to your surroundings to the extent that you become intolerant or get overwhelmed by the external stimulation of any kind. This could be music, random noise, the TV, traffic of any kind, the light (bright or multicolored), smell, touch, texture, and jarring movements among others.

It is advisable to take a break whenever feeling “fed-up.” Consider engaging in an activity that allows you to process your stuff in peace. Consider exercising at the gym, taking a walk in the park or even leisurely drive. You can also consider camping, touring a park or traveling for a holiday. Just consider something that works best for you, even if it means staying in your room to sleep. Relationship to Food As the higher consciousness, the vibrations and the energies move through your cellular biological and emotional system; there is the likelihood that issues related to your diet may arise. This includes the cellular memories of the feasts and famines.

You may find yourself fixated on emotionally charged comfort foods, experience mood swings characterized by unusual cravings and even loss of appetite. Actually, your body is just trying to adjust and balance. It is important to avoid fighting it back or even judging. In reality, processing of the higher energies is accomplished with a lot of nutritional support. This results in changes manifested through the body emotions and the mind. This is why you should be gentle with yourself. So, if you are experiencing weight gain, it may be an indicator that you are still holding on something which could be emotion, vibrational, energetic or mental. The healing steps that you must continue with include healthy diet, exercising and drinking plenty of water.


 The Worst Case Scenarios 


It is possible that you find yourself in situations that you feared the most. This is something you only thought was a nightmare. In this case, we refer to it as the worst case scenario. Let’s say you are fired, and you have no alternative, with no savings in your accounts, your car is repossessed, your spouse runs away with the kids, you lose your home to auctioneers, someone you love gets a terminal disease, you are raped, there is death in the family, or anything worse you can imagine happens.

None of the above scenarios is pretty. However, they are challenges that can face you, and if they do, you have to deal with them. Whether you come out of it stronger or weaker will depend on you. It is not something you wish to happen, but what is the way out if it does? Well, I suggest you find a better way of dealing with the situation so that you emerge stronger.

Abandoned Lost and Lonely

Have you ever had a strong feeling of not belonging somewhere? This is when you feel isolated, alienated, estranged and maybe misunderstood. You may feel like you don’t fit in your workplace, your home, community or culture. It can be even worse when you feel like you are done with life. There is nothing else left for you to accomplish other than death. This is when the thought of suicide creeps in. You need to understand that your life is not an accident in any way. In fact, you are alive for profound reasons. The completion of these reasons may take many years if not your entire lifetime. So, when it appears like life is empty and bleak, find ways to remain patient and hang on. Seek help from Chakra balancing. This is a temporary phase that shifts the moment you go deeper with the help of Chakra balancing. 


Feeling Dazed and Confused 


This is a phase in life when you feel spaced out; it may be characterized by muddled and confused speech, and difficulty in remembering things. You even feel like you are going insane and may wonder if you have some serious mental illness. Actually, it is not what you think. This spacey sensation is only an indicator that contrary to what you think, your mind is actually opening up and expanding into new and much more liberated ways of thinking, feeling and being. In fact, you are only starting to experience reality outside what is known as the box of the 3rd dimension.

This is actually a good thing, only that you are not used to it. Medically speaking, the speech and memory are all functions of the left hemisphere of the brain. This hemisphere is also associated with worldly, horizontal and linear rational thinking. However, the higher vibrational energies are likely to activate the right hemisphere more. The right hemisphere is associated with the spiritual, vertical, transcendent and irrational ‘feelings.’ When creating a balance between the left hemisphere and the right hemisphere, you are likely to experience some temporary diversion or the shift of the energies. This shifts the attention from the dominant side of the brain to a more dormant side. The memory and speech return to normal as soon as the two sides are balanced. 

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Reality, Can you Grasp It, for real?

The term “reality” comes from the Latin word “res”, which means fact
or thing. It also pertains to the actual existence. Ultimate reality, on
the other hand, refers to those things that exist at its deepest. Your
knowledge about reality may be largely incomplete, conscious or
unconscious or highly systematic. It is structured and controls your
life.


Your understanding of reality works as a filter and monitor incoming
sensory signals. It also undergirds what you do with your life, what
you believe in, what you think and feel and much more.
Why Do You Need to Understand Reality?


An accurate understanding of reality is vital to human being. It helps
you reconcile the diverse and conflicting claims of the secular world,
modern science and religious faith. It also integrates multiple
dimensions of your life, faith, thought and systematic framework that
will offer you with everlasting strength.


If you understand reality, you can make better choices because you
are familiar with what is real and not. You can also take away
misconceptions and false beliefs which could lead to pain,
disappointment and anxiety. Your knowledge about reality can also
provide you with a great and deep satisfaction. It will also help you
understand other people even more, thus making you more mature.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Altering Consciousness

“A psychoactive drug is a chemical that changes our states of consciousness, and particularly our perceptions and moods. These drugs are commonly found in everyday foods and beverages, including chocolate, coffee, and soft drinks, as well as in alcohol and in over-the-counter drugs, such as aspirin, Tylenol, and cold and cough medication. Psychoactive drugs are also frequently prescribed as sleeping pills, tranquilizers, and antianxiety medications, and they may be taken, illegally, for recreational purposes. As you can see in Table 5.1 “Psychoactive Drugs by Class”, the four primary classes of psychoactive drugs are stimulants, depressants, opioids, and hallucinogens.

“Psychoactive drugs affect consciousness by influencing how neurotransmitters operate at the synapses of the central nervous system (CNS). Some psychoactive drugs are agonists, which mimic the operation of a neurotransmitter; some are antagonists, which block the action of a neurotransmitter; and some work by blocking the reuptake of neurotransmitters at the synapse.


In some cases the effects of psychoactive drugs mimic other naturally occurring states of consciousness. For instance, sleeping pills are prescribed to create drowsiness, and benzodiazepines are prescribed to create a state of relaxation. In other cases psychoactive drugs are taken for recreational purposes with the goal of creating states of consciousness that are pleasurable or that help us escape our normal consciousness.

“The use of psychoactive drugs, and especially those that are used illegally, has the potential to create very negative side effects (Table 5.1 “Psychoactive Drugs by Class”). This does not mean that all drugs are dangerous, but rather that all drugs can be dangerous, particularly if they are used regularly over long periods of time. Psychoactive drugs create negative effects not so much through their initial use but through the continued use, accompanied by increasing doses, that ultimately may lead to drug abuse.

“The problem is that many drugs create tolerance: an increase in the dose required to produce the same effect, which makes it necessary for the user to increase the dosage or the number of times per day that the drug is taken. As the use of the drug increases, the user may developa dependence, defined as a need to use a drug or other substance regularly.

Dependence can be psychological, in which the drug is desired and has become part of the everyday life of the user, but no serious physical effects result if the drug is not obtained; or physical, in which serious physical and mental effects appear when the drug is withdrawn. Cigarette smokers who try to quit, for example, experience physical withdrawal symptoms, such as becoming tired and irritable, as well as extreme psychological cravings to enjoy a cigarette in particular situations, such as after a meal or when they are with friends.

“Users may wish to stop using the drug, but when they reduce their dosage they experience withdrawal—negative experiences that accompany reducing or stopping drug use, including physical pain and other symptoms. When the user powerfully craves the drug and is driven to seek it out, over and over again, no matter what the physical, social, financial, and legal cost, we say that he or she has developed an addiction to the drug.

“It is a common belief that addiction is an overwhelming, irresistibly powerful force, and that withdrawal from drugs is always an unbearably painful experience. But the reality is more complicated and in many cases less extreme. For one, even drugs that we do not generally think of as being addictive, such as caffeine, nicotine, and alcohol, can be very difficult to quit using, at least for some people. On the other hand, drugs that are normally associated with addiction, including amphetamines, cocaine, and heroin, do not immediately create addiction in their users. Even for a highly addictive drug like cocaine, only about 15% of users become addicted (Robinson & Berridge, 2003; Wagner & Anthony, 2002).

”Furthermore, the rate of addiction is lower for those who are taking drugs for medical reasons than for those who are using drugs recreationally. Patients who have become physically dependent on morphine administered during the course of medical treatment for a painful injury or disease are able to be rapidly weaned off the drug afterward, without becoming addicts. Robins, Davis, and Goodwin (1974) [2] found that the majority of soldiers who had become addicted to morphine while overseas were quickly able to stop using after returning home.

“This does not mean that using recreational drugs is not dangerous. For people who do become addicted to drugs, the success rate of recovery is low. These drugs are generally illegal and carry with them potential criminal consequences if one is caught and arrested. Drugs that are smoked may produce throat and lung cancers and other problems. Snorting (“sniffing”) drugs can lead to a loss of the sense of smell, nosebleeds, difficulty in swallowing, hoarseness, and chronic runny nose. Injecting drugs intravenously carries with it the risk of contracting infections such as hepatitis and HIV. Furthermore, the quality and contents of illegal drugs are generally unknown, and the doses can vary substantially from purchase to purchase. The drugs may also contain toxic chemicals.

Love ❤️

Laura Zukerman

The Goddess Bibles

A Memoir By Laura Zukerman

The Human Soul

“The human Soul: It is the internal control mechanism consisting of a collection of rules and regulations which define the limits within which human behaviour should stay in order to conform to the requirements of interaction with other human beings and the environment in general. It can be considered as a sort of adjudicator of the suitability of activities proposed by the Mind. As stated earlier, the Soul has only an advisory role and its function is restricted to filtering proposals from the Mind by checking them against the framework of rules and regulations which have been accepted by the individual as representing the laws and references according to which the individual wants to adjust his or her behaviour. In other words, that which is called personality or character of an individual is the result of the public demonstration of the internal set of references comprising the individual’s Soul. That is why sometimes one may hear the saying” this person has no Soul” referring to a person who behaves outside of the acceptable norms of the society in which one belongs. The importance of the Soul in the expression of human behaviour is vital and critical. If for whatever reason the references used by the Soul are corrupted or false, or the link of communication between the Soul and the Mind is severed, then human behaviour will be either uncontrolled or will present serious deviation from the generally acceptable behaviour. In the discussion which follows in later chapters of this book, the organisation of references and the integrity of the Soul will be examined in greater detail. The last concept which needs to be defined is the one commonly known as “Consciousness”

The Goddess Bibles

A Memoir By Laura Zukerman

The Human Mind

“The human Mind- Many times people confuse the words “mind “and “brain” and use them in an interchangeable manner which strictly speaking is not correct. The brain is a physical organ which carries out specific processes under a fixed regime of rules producing outcomes based on the data it receives from the body sensors. But the brain is not capable of determining, on its own, either the task to be performed or the purpose which will be served by such performance. This is where the concept of human Mind enters the discussion. In simple terms one could think of the Mind as being the combination of a physical entity, the brain and the entity commonly referred to as human Spirit. This Spirit is the internal energy and driving force behind one’s creativity and imagination. It enjoys every possible freedom to direct the brain’s tasks towards imagining, conceptualizing, designing and creating anything which is within the limits of “logic” and the limits of “possibility”. One will be correct in considering the Spirit to be the motivator and initiator of every single human activity, thought or imagination. Utilising the capability of the brain, the wants, desires or designs of the Spirit are processed in a logical sequence and they are transformed, if possible, into tangible and defined outcomes. It is obvious that without either the brain or the Spirit the Mind has no meaning, or substance. A brain on its own cannot produce any outcomes because it lacks the energy and the motivation which can only be provided by the Spirit. Similarly the Spirit on its own is unable to logically process any sort of data or input because it lacks the processing capability. But these two elements together form a completely functioning unit which in the final analysis provides the distinction between higher and lower forms of life, with the differentiating characteristic being that of “reasoning” and “creating”. It is important to remember that as far as the internal processes are concerned they are hidden from any outside observer and the only one aware of their existence and outcomes is the person whose Mind produced these outcomes. In turn, the Mind on its own is incapable of communicating anything to the outside world and therefore it is in need of two things; the first one is the assistance of the physical body, which is the interface between the human being and its environment; the second thing needed is a control mechanism which regulates and adjusts human behaviour so that it conforms to the the rules and requirements of the particular environment. It must be pointed out that this control mechanism acts in an advisory capacity to the Mind and it does not posses a direct link to any functions of the human body. It is generally referred to as the human Soul”

The Goddess Bibles

A Memoir By Laura Zukerman

Ambition and Type


¶ Now what is it that causes some to have ambition and others to lack it?

Your ambitions take the form determined by your predominating physiological system. For instance, in every great singer the Thoracic has been present either as the first or second element.

The effect of the physical upon our talents is no more marked anywhere than here. For it is his unusual lung power, his high chest, the sounding boards in his nose section and his superior vocal cords that make the real foundation of every singer’s fame. These physiological conditions are found in extreme degree only in persons of thoracic tendencies.

It was the great lung-power of Caruso that made him a great singer. It was his remarkable heart-power that brought him through an illness in February, 1921, when every newspaper in the world carried on its front page the positive statement that he could not live another day. That he lived for six months afterward was due chiefly to his remarkable heart.

The nature resulting from a large heart and large lungs is one distinctly different from all others—in short, the Thoracic nature.

“The Best Dressed
¶ The best dressed man and the best dressed woman in your town belong predominantly to this type. This is no accident. The Thoracics, being possessed of acute eye senses, are more sensitive to color and line than any other type. These are the foundations of “style” and artistic grooming.

Clothes Can Unmake the Man
¶ Being desirous of the approval of others and realizing that though clothes do not make the man they can unmake him, this type looks to his laurels on this point.

Because clothes determine the first impressions we make upon strangers and because that impression is difficult to change, clothes are of vast importance in this maze of human relationships.

The Thoracic is more sensitive to the attitude of others because their attitude is more vital to his self-expression. He senses from childhood the bearing that clothes have for or against him in the opinion of others and how they can aid him to express his personality.”

“The Glass of Fashion
¶ The Thoracic therefore often becomes “the glass of fashion and the mold of form.” His consciousness of himself is so keen that, even when alone, he prefers those things in dress which are at once fine, fancy and fashionable.

Some types are indifferent to clothes, some ignorant of clothes and some defiant in their clothes but the Thoracic always has a keen sense of fitness in the matter of apparel.

Distinction in Dress
¶ The distinctive dresser is one who essays the extremely fashionable, the “last moment” touch. He is always a step or two ahead of the times. His ties, handbags, handkerchiefs and stick pins are “up to the minute.” Such a man or woman invariably has a large thoracic development and is well repaid by the public for his pains.

Dress the Universal Language
¶ The public looks more eagerly than we suppose to changes in styles and fads. It gives, in spite of itself, instantaneous admiration of a sort to those who follow the dictates of fashion. This being one of the quickest roads to adulation, it is often utilized by this type.”

“The Newest in Hairdressing
¶ The latest thing in coiffures is always known by the Thoracic woman. And because she is, more often than any other type, a beautiful woman she can wear her hair in almost any style and find it becoming.

So when puffs were the thing this type of woman not only wore puffs but the most extreme and numerous puffs. When the “sticking-to-the-face” style was in vogue she bought much bandoline and essayed the sleekest and shiniest head of all. When the ear-bun raged she changed those same paper-like curls over night into veritable young sofa cushions.”

“Always on “Dress Parade”
¶ With intent to keep the spotlight on himself the Thoracic is always on dress parade. He is vividly aware of himself; he knows what kind of picture he is making. He is seldom “self-conscious,” in the sense of being timid. When he does happen to be timid he suffers, by reason of his greater desire for approval, more acutely than any other type.”

The Goddess Bibles

A Memoir By Laura Zukerman

Our Mind and Body Are Connected the As If Method

Our mind and body are connected. It’s true. Although many people think that they are separate, they actually hold great influence over each other. When you work on one aspect of self, you impact the other. Let me explain this. Have you ever felt really nervous? I know I have. Your mind may race, and your nerves jangle and these thoughts and feelings manifest on a physical level too. Have you ever experienced that dry mouth and headache when you were nervous and worried about what was to come?


It’s important to understand the mind and body connection. Let’s say you are waiting to be interviewed for a job and you become so nervous and are worried about your abilities. Let’s face it. It’s easy to be plagued by qualms and to start running a negative script in your mind. But think back to that experience, I bet it wasn’t just your mind that was affected but your body too. You may have felt a little nauseous while your tummy did somersaults and maybe, you even started sweating a bit. This proves that your thoughts and your emotions affect you on a physical level.

“If you feel stressed or have unresolved issues, they will only play havoc with your mind and body. If thoughts are negative, you really must identify and resolve them as it could lead to unhealthy behaviors and, you may even find you become unwell or ill. Of course, I am not implying that every single illness or accident that occurs is because of your mindset, but believe me, it plays a significant role. If you can understand this, you will be able to take greater control of your life.


Try thinking of your life as a big jigsaw puzzle, this really worked for me. I looked at each aspect of my life, breaking key elements into smaller pieces. I did this and learned that each part of my life had a significant role to play. When one part didn’t function well, it affected everything else. You cannot ignore the importance of your thoughts and feelings and how they manifest within the physical body.


Repressed memories may suddenly manifest into thoughts. When this happens, these are powerful and can have a far-reaching effect. It is important to deal with repressed emotions and seriously, having awareness gives you an advantage.

“When I was trying out As If, I took the time to think about my learned behaviors, those gleaned through parental advice or, through witnessing behaviors. I also looked at my personal experiences. I did this because when events occur, we react by way of information and experiences, these become reference points for our actions. If you can change these behaviors or experiences, if you can use As If to make your response to any situation more positive, boy, will you notice a significant difference. Simply, it becomes a reference point for your mind.
As If can be used at any time and in any place.


Let’s consider that you have some seriously challenging situations ahead of you. You may feel unconfident and doubtful and in some cases, perhaps that dreaded job interview, you may even be filled with dread. If you can tap into the ‘As If’ system and start to act as if you are confident, your thoughts will naturally become more positive. You’ll visualize strong images of how you want to think and act.
Once you start to feel more confident, your actions become instinctive and learned.”

“You’ll learn to understand your thoughts and be in control, readily identifying the inner two-way communication and making it work for you. Let’s be clear here. Your mind is powerful, and once you tame your thoughts and use your mind in the best way possible, you’ll improve your life.”

“When you are alert and ready for anything in life, your posture is also likely to be good. When you are less than alert or feeling down, you are likely to adopt poor posture. Try adjusting your posture, do it right now, sit up straight and pull those shoulders back. I bet you start to feel better immediately.


There have been many experiments into body language and so this is not me just saying it. Psychologists discovered that emotions may also have a strong connection with specific body postures. During these experiments, people were asked to generate a strong negative emotion – let’s use fear as an example and to place their body in a position that for them, depicted fear. When they had done so, they were asked to remain in this position but to also try to generate happiness, they found it much harder to do so. So, this links body posture to emotions.
It’s impossible to not get stressed from time to time.

We all know that life is stressful at times, but, the lesson of the day is that it’s how you deal with it that is the most important. Have you ever noticed that some people do not seem to react to daily stressors? They just deal with it… right? Think about a time when you have felt highly stressed and perhaps the outcome was not so good. Afterwards, we often have to deal with regret or, kick ourselves when we respond badly, but our responses are fueled by our learned behaviors, our thoughts and feelings. When using body language, breathing techniques and As If, we can change our actions.


If you had to face a similarly difficult situation next time, and used the ‘as if’ process, you would be able to outwardly project very different emotions, feelings and actions and, nip any damaging thoughts in the bud.”

The Goddess Bibles

A Memoir By Laura Zukerman

Happiness and the Four Cs

“Find Your Own Type
¶ The first problem of your happiness is to find out what type you are yourself—which you will know after reading this book—and to build your future accordingly.

Knowing and Helping Others
¶ The second is to learn how to analyze others to the end that your relationships with them may be harmonious and mutually advantageous.

Take every individual according to the way he was born, accept him as that kind of mechanism and deal with him in the manner befitting that mechanism. In this way and this only will you be able to impress or to help others.

In this way only will you be able to achieve real success. In this way only will you be able to help your fellowman find the work, the environment and the marriage wherein he can be happy and successful.

The Four C’s
¶ To get the maximum of pleasure and knowledge out of this interesting course there are four things to remember as your part of the contract.

“Read Concentratedly
¶ Think of what you are reading while you are reading it. Concentration is a very simple thing. The next C is

Observe Carefully
¶ Look at people carefully (but not starefully) when analyzing them. Don’t jump at conclusions. We humans have a great way of twisting facts to fit our conclusion as soon as we have made one. But don’t spend all your time getting ready to decide and forget to decide at all, like the man who was going to jump a ditch. He ran so far back to get a good start each time that he never had the strength to jump when he got there. Get a good start by observing carefully. Then

Decide Confidently
¶ Be sure you are right and then go ahead. Make a decision and make it with the confidence that you are right. If you will determine now to follow this rule it will compel you to follow the first two because, in order to be sure you are right, to be certain you are not misjudging anybody, you will read each rule concentratedly and observe each person carefully beforehand.

“Practise Constantly
¶ “Practice makes perfect.” Take this for your motto if you would become expert in analyzing people. It is one easily followed for you come in contact with people everywhere—at home, amongst your business associates, with your friends and on the street. Remember you can only benefit from a thing as you use it. A car that you never took out of the garage would be of no value to you. So get full value out of this course by using it at all times.”

 

Please Pay By PAYPAL! 

The Goddess Bibles

A Memoir By Laura Zukerman

Five Biological Types

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“Five Biological Types
¶ Human Analysis differs from every other system of character analysis in that it classifies man, for the first time, into five types according to his biological evolution.

¶ It deals with man in the light of the most recent scientific discoveries. It estimates each individual according to his “human” qualities rather than his “character” or so-called “moral” qualities. In other words, it takes his measure as a human being and determines from his externals his chances for success in the world of today.
These Rules Work
¶ Every rule in this book is based on scientific data, has been proved to be accurate by investigations and surveys of all kinds of people in all parts of the world.

These rules do not work merely part of the time. They work all the time, under all conditions and apply to every individual of every race, every color, every country, every community and every family.

Through this latest human science you can learn to read people as easily as you read books—if you will take the little time and pains to learn the rules which compose your working alphabet.

“Do What We Want to Do
¶ It is easy to know what an individual will do under most circumstances because every human being does what he wants to do in the way he prefers to do it most of the time. If you doubt it try this test: bring to mind any intimate friends, or even that husband or wife, and note how few changes they have made in their way of doing things in twenty years!
Preferences Inborn
¶ Every human being is born with preferences and predilections which manifest themselves from earliest childhood to death. These inborn tendencies are never obliterated and seldom controlled to any great extent, and then only by individuals who have learned the power of the mind over the body. Inasmuch as this knowledge is possessed by only a few, most of the people of the earth are blindly following the dictates of their inborn leanings.

Follow Our Bents
¶ In other words, more than ninety-nine per cent of all the people you know are following their natural bents in reacting to all their experiences—from the most trivial incidents to the most far-reaching emergencies.”

“Took It” from Grandmother
¶ The individual is seldom conscious of these habitual acts of his, much less of where he got them. The nearest he comes is to say he “got it from his father” or “she takes it from grandmother.” But where did grandmother get it?
Man No Mystery
¶ Science has taken the trouble to investigate and today we know not only where grandmother got it but what she did with it. She got it along with her size, shape and structure—in other words, from her type—and she did just what you and everybody else does with his type-characteristics. She acted in accordance with her type just as a canary sings like a canary instead of talking like a parrot, and just as a rose gives off rose perfume instead of violet.

This law holds throughout every species and explains man—who likes to think himself a deep mystery—as it explains every other creature.
The Hold of Habit
¶ Look around you in shop, office, field or home and you will find that the quick, alert, impulsive man is acting quickly, alertly and impulsively most of the time. Nothing less than a calamity slows him

“down and then only temporarily; while the slow, patient, mild and passive individual is acting slowly, patiently, mildly and passively in spite of all goads. Some overwhelming passion or crisis may speed him up momentarily but as soon as it fades he reverts to his old slow habits.

Significance of Fat, Bone and Muscle
¶ Human Analysis is the new science which shows you how to recognize the slow man, the quick man, the stubborn man, the yielding man, the leader, the learner, and all other basic kinds of men on sight from the shape, size and structure of their bodies.

Certain bodily shapes indicate predispositions to fatness, leanness, boniness, muscularity and nervousness, and this predisposition is so much a part of the warp and woof of the individual that he can not disguise it. The urge given him by this inborn mechanism is so strong as to be practically irresistible. Every experience of his life calls forth some kind of reaction and invariably the reaction will be similar, in every vital respect, to the reactions of other people who have bodies of the same general size, shape and structure as his own.”

The Goddess Bibles

A Memoir By Laura Zukerman

 

physiology and psychology interwoven

“Reading People
¶ Learning to read men and women is a more delightful process than learning to read books, for every person you see is a true story, more romantic and absorbing than any ever bound in covers.

Learning to read people is also a simpler process than learning to read books because there are fewer letters in the human alphabet. Though man seems to the untrained eye a mystifying mass of “funny little marks,” he is not now difficult to analyze.

Only a Few Feelings
¶ This is because there are after all but a few kinds of human feelings. Some form of hunger, love, hate, fear, hope or ambition gives rise to every human emotion and every human thought.”

“Thoughts Bring Actions
¶ Now our actions follow our thoughts. Every thought, however transitory, causes muscular action, which leaves its trace in that part of the physical organism which is most closely allied to it.

Physiology and Psychology Interwoven
¶ Look into the mirror the next time you are angry, happy, surprised, tired or sorrowful and note the changes wrought by your emotions in your facial muscles.

Constant repetition of the same kinds of thoughts or emotions finally makes permanent changes in that part of the body which is physiologically related to these mental processes.

The Evolution of the Jaw
¶ The jaw is a good illustration of this alliance between the mind and the body. Its muscles and bones are so closely allied to the pugnacity instinct center in the brain that the slightest thought of combat causes the jaw muscles to stiffen. Let the thought of any actual physical encounter go through your mind and your jaw bone will automatically move upward and outward.

After a lifetime of combat, whether by fists or words, the jaw sets permanently a little more upward and outward—a little more like that of the bulldog. It keeps to this combative mold, “because,” says Mother Nature, the great efficiency expert, “if you are going to call on me constantly to stiffen that jaw I’ll fix it so it will stay that way and save myself the trouble.”

“Inheritance of Acquired Traits
¶ Thus the more combative jaw, having become permanent in the man’s organism, can be passed on to his children.

¶ Right here comes a most interesting law and one that has made possible the science of Human Analysis:

Law of Size
¶ The larger any part or organ the better its equipment for carrying out the work of that organ and the more does it tend to express itself. Nature IS an efficiency expert and doesn’t give you an oversupply of anything without demanding that you use it.

Jaws Becoming Smaller
¶ Our ancestors developed massive jaws as a result of constant combat. As fast as civilization decreased the necessity for combat Nature decreased the size of the average human jaw.

Meaning of the Big Jaw
¶ But wherever you see a large protruding jaw you see an individual “armed and engined,” for some kind of fighting. The large jaw always goes with a combative nature, whether it is found on a man or a woman, a child, a pugilist or a minister.”

“Exhibit a—The Irishman
¶ The large jaw, therefore, is seen to be both a result and a cause of certain things. As the inheritance of a fighting ancestor it is the result of millions of years of fighting in prehistoric times, and, like any other over-developed part or organ, it has an intense urge to express itself. This inherent urge is what makes the owner of that jaw “fight at the drop of the hat,” and often have “a chip on his shoulder.”

Natural Selection
¶ Thus, because every external characteristic is the result of natural laws, and chiefly of natural selection, the vital traits of any creature can be read from his externals. Every student of biology, anatomy, anthropology, ethnology or psychology is familiar with these facts.

Built to Fit
¶ Man’s organism has developed, altered, improved and evolved “down through the slow revolving years” with one instinctive aim—successful reaction to its environment. Every part has been laboriously constructed to that sole end. Because of this its functions are marked as clearly upon it as those of a grain elevator, a steamship or a piano.

“Survival of the Fittest
¶ Nature has no accidents, she wastes no material and everything has a purpose. If you put up a good fight to live she will usually come to your rescue and give you enough of whatever is needed to tide you over. If you don’t, she says you are not fit to people the earth and lets you go without a pang. Thus she weeds out all but the strong—and evolution marches on.

Causes of Racial Characteristics
¶ This inherent potentiality for altering the organism to meet the demands of the environment is especially noticeable in races and is the reason for most racial differences.

Differences in environment—climate, altitude and topography necessitated most of these physical differentiations which today enable us to know at a glance whether a man belongs to the white race, the yellow race, or the black race. The results of these differentiations and modifications will be told in the various chapters of this book.”

The Goddess Bibles

A Memoir By Laura Zukerman

Interrelation of Body and Brain


¶ So today we see man a highly evolved creature who not only acts but thinks and feels. All these thoughts, feelings and emotions are interrelated.

The body and the mind of man are so closely bound together that whatever affects one affects the other. An instantaneous change of mind instantly changes the muscles of the face. A violent thought instantly brings violent bodily movements.

Movies and Face Muscles
¶ The moving picture industry—said to be the third largest in the world—is based largely on this interrelation. This industry would become extinct if something were to happen to sever the connection between external expressions and the internal nature of men and women.

Tells Fundamentals
¶ How much do external characteristics tell about a man? They tell, with amazing accuracy, all the basic, fundamental principal traits of his nature. The size, shape and structure of a man’s body tell more important facts about his real self—what he thinks and what he does—than the average mother ever knows about her own child.”

“Learning to Read
¶ If this sounds impossible, if the seeming incongruity, multiplicity and heterogeneity of human qualities have baffled you, remember that this is exactly how the print in all books and newspapers baffled you before you learned to read.

Not long ago I was reading stories aloud to a three-year old. She wanted to “see the pictures,” and when told there were none had to be shown the book.

“What funny little marks!” she cried, pointing to the print. “How do you get stories out of them?”

Printing looked to all of us at first just masses of meaningless little marks.

But after a few days at school how things did begin to clear up! It wasn’t a jumble after all. There was something to it. It straightened itself out until the funny little marks became significant. Each of them had a meaning and the same meaning under all conditions. Through them your whole outlook on life became deepened and broadened—all because you learned the meaning of twenty-six little letters and their combinations!”

The Goddess Bibles

A Memoir By Laura Zukerman

Understanding Yourself as well as others!


¶ So long as you live in a civilized or thickly populated community you will still need to understand your own nature and the natures of other people. No matter what you desire of life, other people’s aims, ambitions and activities constitute vital obstructions along your pathway. You will never get far without the co-operation, confidence and comradeship of other men and women.

Primitive Problems
¶ It was not always so. And its recentness in human history may account for some of our blindness to this great fact.

In primitive times people saw each other rarely and had much less to do with each other. The human element was then not the chief problem. Their environmental problems had to do with such things as the elements, violent storms, extremes of heat and cold, darkness, the ever-present menace of wild beasts whose flesh was their food, yet who would eat them first unless they were quick in brain and body.

Civilization’s Changes
¶ But all that is changed. Man has subjugated all other creatures and now walks the earth its supreme sovereign. He has discovered and invented and builded until now we live in skyscrapers, talk around the world

“world without wires and by pressing a button turn darkness into daylight.

Causes of Failure
¶ Yet with all our knowledge of the outside world ninety-nine lives out of every hundred are comparative failures.

¶ The reason is plain to every scientific investigator. We have failed to study ourselves in relation to the great environmental problem of today. The stage-setting has been changed but not the play. The game is the same old game—you must adjust and adapt yourself to your environment or it will destroy you.

Mastering His Own Environment
¶ The cities of today look different from the jungles of our ancestors and we imagine that because the brain of man overcame the old menaces no new ones have arisen to take their place. We no longer fear extermination from cold. We turn on the heat. We are not afraid of the vast oceans which held our primitive forebears in thrall, but pass swiftly, safely and luxuriously over their surfaces. And soon we shall be breakfasting in New York and dining the same evening in San Francisco!

Facing New Enemies
¶ But in building up this stupendous superstructure of modern civilization man has brought into being a society

“intricate and complex that he now faces the new environmental problem of human relationships.

The Modern Spider’s Web
¶ Today we depend for life’s necessities almost wholly upon the activities of others. The work of thousands of human hands and thousands of human brains lies back of every meal you eat, every journey you take, every book you read, every bed in which you sleep, every telephone conversation, every telegram you receive, every garment you wear.

And this fellowman of ours has multiplied, since that dim distant dawn, into almost two billion human beings, with at least one billion of them after the very things you want, and not a tenth enough to go around!

Adapt or Die
¶ Who will win? Nature answers for you. She has said with awful and inexorable finality that, whether you are a blade of grass on the Nevada desert or a man in the streets of London, you can win only as you adapt yourself to your environment. Today our environmental problem consists largely of the other fellow. Only those who learn to adapt themselves to their fellows can win great or lasting rewards.”

The Goddess Bibles

A Memoir By Laura Zukerman

What is Taxonomy & Dichotomy?

What are the 8 level of taxonomy?

An example of taxonomy is the way living beings are divided up into Kingdom, Phylum, Class, Order, Family, Genus, Species. An example of taxonomy is the Dewey Decimal system – the way libraries classify non-fiction books by division and subdivisions

There are four taxonomic fundamental components which simplify the process of identification up to species level. These components are identification, characterization, classification and naming.

Carolus Linnaeus The father of taxonomy:

Carl Linnaeus, also known as Carl von Linné or Carolus Linnaeus, is often called the Father of Taxonomy. His system for naming, ranking, and classifying organisms is still in wide use today (with many changes). In the 1700s, he developed a way to name and organize species that we still use today. His two most important contributions to taxonomy were: A hierarchical classification system

What is a dichotomous key?

A dichotomous key is a tool that allows the user to determine the identity of items in the natural world, such as trees, wildflowers, mammals, reptiles, rocks, and fish. Keys consist of a series of choices that lead the user to the correct name of a given item. “Dichotomous” means “divided into two parts”.

The Goddess Bibles A Memoir By Laura Zukerman

Dissociative Disorders

Dementia

Dementia comprises several forms — the most common being Alzheimer’s disease — is an illness which results in a deterioration of cognitive capacity and function beyond what is expect from the normal ageing process. It can occur either in a chronic or progressive form. It affects several cognitive functions including memory, comprehension, judgement, language and learning capacity.

In the map we see death rates from dementia across the world. Note that these rates have been age-standardized which aims to correct for differences in the age structure of a population (which are different between countries and change over time). This therefore allows us to compare the likelihood that any given individual will die from dementia across countries and through time.

Across most countries, the death rate from dementia-related illness is below 55 per 100,000 individuals. Dementia rates in some countries have changed slightly since 1990, but significantly less so than other disease burdens.Death rate from Alzheimer & other dementia, 2017

The annual number of deaths from Alzheimer’s disease and other forms of dementia per 100,000 people.
No data025354045556065708085CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Additional information

Diarrheal diseases

Diarrheal diseases are caused primarily by viral and bacterial pathogens. They are particularly dominant at lower incomes where there is poor access to safe sanitationdrinking water and hygiene facilities. Diarrheal diseases are a leading cause of death in children.

In the map we see death rates from diarrheal diseases across the world.Diarrheal diseasesYou can explore global, regional and country-level data on diarrheal diseases in our full article here.Death rate from diarrheal diseases, 2017

The annual number of deaths from diarrheal diseases per 100,000 people.
No data05255075100150200250300CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Tuberculosis

Tuberculosis (TB) is an illness caused by the ingestion of bacteria (Mycobacterium tuberculosis) which affects the lungs. The World Health Organization (WHO) estimate that up to one-quarter of the global population has latent TB, meaning they have been infected with the disease but are not ill with the disease (although this does not inhibit it from becoming active in the future).

People with compromised immune systems, such as those suffering from malnutrition, diabetes, or are smokers are more likely to become ill with TB. There is a strong link between HIV/AIDS and TB: those infected with HIV are 20-30 times more likely to develop active tuberculosis.

In the map we see death rates from tuberculosis across the world.

Across most countries, the death rate from TB is below 5 per 100,000. Rates in 2017 across Eastern Europe were slightly higher, between 5-10 per 100,000. Across South Asia, these reach 25-50 per 100,000, with highest rates across Sub-Saharan Africa ranging from 50 to over 250 per 100,000.Death rate from tuberculosis, 2017

The annual number of deaths from tuberculosis per 100,000 people.
No data0510255075100125150200>250CC BY

Source: IHME, Global Burden of Disease (2017)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Additional information

Malnutrition

Malnutrition arises in various forms, with the broad definition capturing undernourishment, micronutrient deficiencies and obesity. In this case, we refer to ‘protein-energy malnutrition‘ (PEM) which refers to energy or protein deficiency caused by insufficient food intake. Protein-energy deficiency can also be exacerbated by infection or disease, which can have the effect of increasing nutritional needs, and/or reducing the body’s ability to retain energy or nutrients. You can find more information on hunger and undernourishment in our entry.

In the map we see death rates from protein-energy malnutrition across the world.

The highest rates are seen across across Sub-Saharan Africa, which are typically in the range of 10-100 per 100,000 individuals. For most countries, this rate is below 5 per 100,000. In North Korea during its famine period, rates reached over 400 per 100,000.Death rate from malnutrition, 2017

Deaths from protein-energy malnutrition per 100,000 people.
No data05102550100150200300400>450CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Additional information

HIV/AIDS

An infection with HIV (human immunodeficiency virus) can lead to AIDS (acquired immunodeficiency syndrome). AIDS results in a gradual and persistent decline and failure of the immune system, resulting in heightened risk of life-threatening infection and cancers.

In the majority of cases, HIV is a sexually-transmitted infection. However, HIV can also be transmitted from a mother to her child, during pregnancy or childbirth, or through breastfeeding. Non-sexual transmission can also occur through the sharing of injection equipment such as needles.

In the map we see death rates from HIV/AIDS across the world.

Most countries have a rate of less than 10 deaths per 100,000 – often much lower, below 5 per 100,000. Across Europe the death rate is less than one per 100,000.

Across Sub-Saharan Africa the rates are much higher. Most countries in the South of the region had rates greater than 100 per 100,000. In South Africa and Mozambique, it was over 200 per 100,000.HIV/AIDSYou can explore global, regional and country-level data on HIV prevalence, deaths, and treatment in our full article here.Death rate from HIV/AIDS, 2017

The annual number of deaths from HIV/AIDS per 100,000 people.
No data0102550100200>250CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Malaria

Malaria is a disease that is transmitted from person to person by infected mosquitoes. The bite of an infected Anopheles mosquito transmits a parasite that enters the victim’s blood system and travels into the person’s liver where the parasite reproduces. There the parasite causes a high fever that involves shaking chills and pain. In the worst cases malaria leads to coma and death.

In the map we see death rates from malaria across the world.MalariaYou can explore global, regional and country-level data on malaria prevalence, deaths, and treatments in our full article here.Death rate from malaria, 2017

The annual number of deaths from malaria per 100,000 people.
No data02.551020406080>100CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Smoking

Tobacco smoking is not a direct cause of death, but it nonetheless one of the world’s largest health problems.

Smoking is one of the world’s leading risk factors for premature death. Tobacco a risk factor for several of the world’s leading causes of death, including lung and other forms of cancer, heart disease, and respiratory diseases. 

In the map we see death rates from tobacco smoking across the world.SmokingYou can explore global, regional and country-level data on the prevalence of smoking, its health impacts and attributed deaths in our full article here.Death rate from smoking, 2017

The annual number of deaths attributed to smoking per 100,000 people.
No data0255075100150>200CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Suicide

Every suicide is a tragedy. With timely, evidence-based interventions, suicides can be prevented.6

In the map we see death rates from suicide across the world.SuicideYou can explore global, regional and country-level data on deaths from suicide in our full article here.Death rate from suicides, 2017

The annual number of deaths from suicide per 100,000 people.
No data051015204050100CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Homicides

Intentional homicides are defined as “an unlawful death deliberately inflicted on one person by another person”.7Civilian and military deaths during interstate warscivil wars and genocides are not counted as homicides – but Our World in Data presents the evidence on deaths in the linked articles.

In the map we see homicide rates across the world.HomicidesYou can explore global, regional and country-level data on homicides in our full article here.Homicide rate, 2016

Number of intentional homicide deaths per 100,000 people.
No data012510203050100150CC BY

Source: UN Office on Drugs and Crime’s International Homicide Statistics

Note: Intentional homicides are estimates of unlawful homicides purposely inflicted as a result of domestic disputes, interpersonal violence, violent
conflicts over land resources, intergang violence over turf or control, and predatory violence and killing by armed groups.
19952016

Natural disasters

Natural disasters can occur in many forms – ranging from earthquakes and tsunamis, to extreme weather events, and heatwaves.

The largest disaster events are often infrequent, but high-impact meaning there is significant variability in deaths from year-to-year.

In the the map we see death rates from natural disasters across the world.Natural disastersYou can explore data on the number, costs and deaths from natural disasters in our full article here.Death rate from natural disasters, 2017

The annual number of deaths from all forms of natural disaster per 100,000 people.
No data00.010.050.10.515101001,0002,300CC BY

Source: IHME, Global Burden of Disease

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Road incidents

Road incident deaths include those of drivers – motor vehicles and motorcyclists – in addition to cyclists and pedestrian deaths.

In the map we see death rates from road incidents across the world.

Death rates are typically lowest across Western Europe and Japan, with less than 5 deaths per 100,000 individuals. Across the Americas, rates are typically slightly higher at 5 to 20; most countries in Asia lie between 15 and 30; and rates are typically highest across Sub-Saharan Africa with over 25 per 100,000.Death rate from road accidents, 2017

The annual number of deaths from road accidents per 100,000 people.
Deaths include those from drivers and passengers, motorcyclists, cyclists and pedestrians.
No data051015202530405060>70CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Additional information

Drowning

The World Health Organization (WHO) emphasises that drowning is one of the most overlooked, preventable causes of death across the world.8 For every country in the world, drowning is among the top 10 killers for children. In some countries, such as Bangladesh, it is the top mortality cause for children under 15 years old.

In the map we see death rates from drowning across the world.

In 2016, death rates were highest in Papua New Guinea and Seychelles, between 10 to 16 deaths per 100,000. Rates were also high in countries such as Bangladesh, Central African Republic, Vietnam, and Haiti.

If we look at death rates we see a significant decline since 1990 — especially in low to middle-income countries. In Bangladesh and China, for example, rates have fallen by more than two-thirds over this period.Death rate from drowning, 2017

The annual number of deaths from drowning per 100,000 people.
No data012.557.5101520253035CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Additional information

Fire

In the map we see death rates from fire across the world.

Most countries across the Americas, Western Europe, East Asia and Oceania average death rates below 2 per 100,000. Rates across other regions are typically higher at 2-6 per 100,000. When viewed through time we see a notable decline in fire death rates, particularly across Sub-Saharan Africa and Eastern Europe. Death rate from fires and burns, 2017

The annual number of deaths due to fire, heat and hot substances per 100,000 people.
No data012468101214CC BY

Source: IHME, Global Burden of Disease (GBD)

Note: To allow comparisons between countries and over time this metric is age-standardized.
19902017

Additional information

Terrorism

Terrorism is defined in the Oxford Dictionary as “the unlawful use of violence and intimidation, especially against civilians, in the pursuit of political aims.” We quickly see that this definition is unspecific and subjective.9 In our full article on Terrorism we look at adopted definitions, and how it’s distinguished from other forms of violence.

In the map we see death rates from terrorism across the world.TerrorismYou can explore data on the number of terrorist attacks and deaths in our full article here.Deaths from terrorism, 2017

Confirmed deaths, including all victims and attackers who died as a result of the incident.
No data02550751002505001,0005,00010,00015,000CC BY

Source: Global Terrorism Database (2018)

Note: The Global Terrorism Database is the most comprehensive dataset on terrorist attacks available and recent data is complete. However, we
expect, based on our analysis, that longer-term data is incomplete (with the exception of the US and Europe). We therefore do not recommend this
dataset for the inference of long-term trends in the prevalence of terrorism globally. 
19702017

Deaths by animal

Mosquitoes are by far the world’s deadliest animal

Around 1.5 million people are killed by animals every year.

More than half a million are killed by other humans – in warhomicides, and terrorism. And close to a million people are killed by other animals in any given year.10 

Mosquitoes are, by far, the world’s deadliest animal for humans: at estimated 780,000 died from the transmission of disease from mosquitoes in 2016. Mosquito deaths are the sum of deaths (in order, highest to lowest) from: Malaria, Dengue fever, Japanese encephalitis, Yellow fever, Zika virus, Chikungunya, West Nile virus, and Lymphatic filariasis, for which it is the vector.

Deadliest animals 01
Estimated number of global human deaths by animal, either from direct contact/attack or transmission of disease.

Does the news reflect what we die from?

One of the primary motivations for our work at Our World in Data is to provide a fact-based overview of the world we live in — a perspective that includes the persistent and long-term changes that run as a backdrop to our daily lives. We aim to provide the complement to the fast-paced reporting we see in the news. The media provides a near-instantaneous snapshot of single events; events that are, in most cases, negative. The persistent, large-scale trends of progress never make the headlines.

But is there evidence that such a disconnect exists between what we see in the news and what is reality for most us?

One study attempted to look at this from the perspective of what we die from: is what we actually die from reflected in the media coverage these topics receive?11

To answer this, Shen and his team compared four key sources of data:

For each source the authors calculated the relative share of deaths, share of Google searches, and share of media coverage. They restricted the considered causes to the top 10 causes of death in the US and additionally included terrorism, homicide, and drug overdoses. This allows for us to compare the relative representation across different sources.12

What we die from; what we Google; what we read in the news

So, what do the results look like? In the chart below I present the comparison.

The first column represents each cause’s share of US deaths; the second the share of Google searches each receives; third, the relative article mentions in the New York Times; and finally article mentions in The Guardian.

The coverage in both newspapers here is strikingly similar. And the discrepancy between what we die actually from and what we get informed of in the media is what stands out:

  • around one-third of the considered causes of deaths resulted from heart disease, yet this cause of death receives only 2-3 percent of Google searches and media coverage;
  • just under one-third of the deaths came from cancer; we actually google cancer a lot (37 percent of searches) and it is a popular entry here on our site; but it receives only 13-14 percent of media coverage;
  • we searched for road incidents more frequently than their share of deaths, however, they receive much less attention in the news;
  • when it comes to deaths from strokes, Google searches and media coverage are surprisingly balanced;
  • the largest discrepancies concern violent forms of death: suicide, homicide and terrorism. All three receive much more relative attention in Google searches and media coverage than their relative share of deaths. When it comes to the media coverage on causes of death, violent deaths account for more than two-thirds of coverage in the New York Times and The Guardian but account for less than 3 percent of the total deaths in the US.

What’s interesting is that Americans search on Google is a much closer reflection of what kills us than what is presented in the media. One way to think about it is that media outlets may produce content that they think readers are most interested in, but this is not necessarily reflected in our preferences when we look for information ourselves.

[Clicking on the visualization will open it in higher resolution; The chart shows the summary for the year 2016, but interactive charts for all available years is available at the end of this blog.13]

Causes of death in usa vs. media coverage

How over- or underrepresented are deaths in the media?

As we can see clearly from the chart above, there is a disconnect between what we die from, and how much coverage these causes get in the media. Another way to summarize this discrepancy is to calculate how over- or underrepresented each cause is in the media. To do this, we simply calculate the ratio between the share of deaths and share of media coverage for each cause.

In the chart below we see how over- or underrepresented each cause is in newspaper coverage.14 Causes shown in red are overrepresented in the media; those in blue are underrepresented. Numbers denote the factor by which they are misrepresented.

The major standout here – I had to break the scale on the y-axis since it’s several orders of magnitude higher than everything else – is terrorism: it is overrepresented in the news by almost a factor of 4000.

Homicides are also very overrepresented in the news, by a factor of 31. The most underrepresented in the media are kidney disease (11-fold), heart disease (10-fold), and, perhaps surprisingly, drug overdoses (7-fold). Stroke and diabetes are the two causes most accurately represented.

[Clicking on the visualization will open it in higher resolution].

Over and underrepresentation of deaths in media

Should media exposure reflect what we die from?

From the comparisons above, it’s clear that the news doesn’t reflect what we die from. But there is another important question: should these be representative?

There are several reasons we would, or should, expect that what we read online, and what is covered in the media wouldn’t correspond with what we actually die from.

The first is that we would expect there to be some preventative aspect to information we access. There’s a strong argument that things we search for and gain information on encourages us to take action which prevents a further death. There are several examples where I can imagine this to be true. People who are concerned about cancer may search online for guidance on symptoms and be convinced to see their doctor. Some people with suicidal thoughts may seek help and support online which later results in an averted death from suicide. We’d therefore expect that both intended or unintended exposure to information on particular topics could prevent deaths from a given cause. Some imbalance in the relative proportions therefore makes sense. But clearly there is some bias in our concerns: most people die from heart disease (hence it should be something that concerns us) yet only a small minority seek [possibly preventative] information online.

Second, this study focused on what people in the USA die from, not what people across the world die from. Is media coverage more representative of global deaths? Not really. In another blog post, ‘What does the world die from?‘, I looked in detail at the ranking of causes of death globally and by country. The relative ranking of deaths in the USA is reflective of the global average: most people die from heart disease and cancers, and terrorism ranks last or second last (alongside natural disasters). Terrorism accounted for 0.06 percent of global deaths in 2016. Whilst we’d expect non-US events to feature in the New York Times, global news shouldn’t substantially affect representative coverage of causes.

The third relates to the very nature of news: it focuses on events and stories. Whilst I am often critical of the messages and narratives portrayed in the media, I have some sympathy for what they choose to cover. Reporting has become increasingly fast-paced. As news consumers, our expectations have quickly shifted from daily, to hourly, down to minute-by-minute updates of what’s happening in the world. Combine this with our attraction to stories and narratives. It’s not surprising that the media focuses on reports of single (inadvertently negative) events: a murder case or a terrorist attack. The most underrepresented cause of death in the media was kidney disease. But with an audience that expects a minute-by-minute feed of coverage, how much can possibly be said about kidney disease? Without conquering our compulsion for the latest unusual story, we cannot expect this representation to be perfectly balanced.

How to combat our bias for single events

Media and its consumers are stuck in a reinforcing cycle. The news reports on breaking events, which are often based around a compelling story. Consumers want to know what’s going on in the world — we are quickly immersed by the latest headline. We come to expect news updates with increasing frequency, and media channels have clear incentives to deliver. This locks us into a cycle of expectation and coverage with a strong bias for outlier events. Most of us are left with a skewed perception of the world; we think the world is much worse than it is.15

The responsibility in breaking this cycle lies with both media producers and consumers. Will we ever stop reporting and reading the latest news? Unlikely. But we can all be more conscious of how we let this news shape our understanding of the world.

And journalists can do much better in providing context of the broader trends: if reporting on a homicide, for example, include context of how homicide rates are changing over time.16

As media consumers we can be much more aware of the fact that relying on the 24/7 news coverage alone is wholly insufficient for understanding the state of the world. This requires us to check our (often unconscious) bias for single narratives and seek out sources that provide a fact-based perspective on the world.

This antidote to the news is what we try to provide at Our World in Data. It should be accessible for everyone, which is why our work is completely open-access. Whether you are a media producer or consumer, feel free to take and use anything you find here.

Laura Zukerman

Owner and Founder at the Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire

The Metaphysical Use Of Meditation, Chakra Healing for the Mind, Body and The Soul.

Calming the mind is significant in metaphysical work. It is actually to be considered the first step. In this meditation process, the idea is to concentrate only on your thoughts. You must be free from any distractions and negative thought patterns. In metaphysical healing, visualization is vital. To acquire what you desire, a visual representation of what you want, must be present in your mind frame.

Prayer is also another way to use metaphysical healing. Having unity with a higher power can be really enforcing when using metaphysical healing. Inspiring ones spirit is also a great way to acquire this metaphysical treatment and meditation. The most effective solution is to try to achieve everyone’s desires, whether it be written down or as we said before in a visualization sense. This will better help, receiving the benefits.

Chakra meditation is the fundamental key to emotional stability, mental clarity, and physical health. Why? Because the human chakras work as conductors, sorting out energy from the earth and heaven and to unify these energies takes time. These chakras are energy vortexes that stimulate multiple endocrine organs in the body.

Chakras are doors which acquire life energy to flow throughout the human aura. Their main purpose is to vitalize the physical body and to promote self conscious awakening. They are also connected with mental, physical and emotional faculties.

The aura is considered the humans eighth chakra. Other chakras are aligned through the head , skull, spine and neck to the thighs and then so on. Why do we use chakra meditation? Most people refer to use a man or women who has a reputation that they are great healers. With his or her assistance they will then learn how their bodies operate on a Metaphysical level. They can tell you which chakras are in a poor state and which need to be worked on. They can alleviate this for you.

Metaphysical meditation has many benefits. Each session will leave you feeling renewed and refreshed. With a better ability to focus and have a clearer mind frame. The different meditative benefits are as follows:

General well being and improvements of the body: when you meditate you are entering a condition of concentration that develops nutrients and blood flow. It will also boost your strength and your health.

Providing improved concentration: this focus is applicable for both physical and mental matters. People who keep meditation in tact on a daily basis have a healthy nervous system.

Lowering your oxygen consumption: meditation lowers and deepens your breathing. It also reduces your heart rate and blood pressure. It will develop the efficiency and strength for blood flow.

Helps in treating major operations: meditation improves your immune system. It will increase the white blood cells to kill off viruses and bacteria. It will also help in combating pathogens and cancerous cells.

These different benefits are perfect for the body and the mind. Expect that you will get it’s positive results, whatever metaphysical meditation you decide to use.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Your Self Esteem and You

img_2428Know that if you do not know that your boundaries are different from others, then your self esteem might be at stake. You stand on the foundation of your boundaries. It supports your decisions, your willingness to do things, and all of your relationships, including the one you have with You.

Differentiation is the willingness to act different from your “tribe” members. That being said, the way you think, feel, act, all has to be different. You are not a follower, you are yourself. You must have boundaries and you must have healthy boundaries. Healthy boundaries are your personal indicator that you are differentiating yourself.

How did you learn that you were you? That wonderful, playful, spontaneous, joyful, creative and energetic person that you are or were as a child. You were not a mini version of someone else, you were not being compared to someone else and you were not unique in a way that others cultivated or insisted upon it.

You wanted to flourish based on your own thoughts and your own feelings and perceptions. Whatever you must have experienced , you must have considered it to be normal, because it was all that you knew. You are free to see things now as they really are.

Perhaps, you were raised in a family, that has rigid boundaries. This was the case if people barely felt how they actually feel. They focused more on what others thought of themselves. This type of family dynamic will say that they are close when they are far from it.

Perhaps you were raised in a family with chaotic or diffused boundaries. In this type of environment, decisions are based on feelings and not facts. Even when the facts would or could have been helpful for the family dynamic.  This high of intensity means that children at a young age do not tend to think, feel and act for themselves.

Perhaps you were abandoned, threatened with abandonment.  You may have been neglected somehow. Perhaps, you were not comfortable with reassurance when you needed it. You might have felt overwhelmed. You deserved to be comforted , reassured and often reminded how precious you were at a young age. You might have had a hard time finding who you were if you felt this way very young, feeling not wanted.

Now, forgive yourself.

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire

 

 

 

Improving Your Mental Health With the Right Food and Sleep

What’s key to understand here is that it’s not just our thoughts that lead to these changes, just as important is our biology and lifestyle. Our bodies and minds are in a tightly linked cycle of activity.

For instance, when you eat, there is an increase in serotonin. Why? Because foods especially carbs , contain an amino acid called tryptophan. When blood sugar increases, the body responds by releasing insulin. This triggers the glucose from the blood to be used for activity or stored as fat. However, tryptophan does not get absorbed as such. This remains in the blood stream. This then gets circulated into the brain which then becomes serotonin. This is because tryptophan is a precursor or building block for serotonin.

This is why our moods tend to increase when we have eaten, this then results in the release of ghrelin to signal that one is getting fuller, to prevent you from over eating.

Later on , that serotonin converts into melatonin the sleep hormone. That melatonin reduces activity in the brain and this then triggers the release of other inhibitory neurotransmitters like GABA.

Did you know that darkness also is a release of melatonin? Meanwhile, the longer you begin to stay awake, adenosine, another inhibitory transmitter; builds up in the brain. This is partly what gives us brain fog, because is is by product of the energy process used in brain cells.

What all this means is that after a long day and a very big meal, you are sure to be getting more tired and find it harder to wake up and do something. That’s not you being lazy or disinterested, that’s the biology of your brain.

Now, let’s say we want to wake ourselves back up, what do we do? Sunlight triggers the release of cortisol, which along with nitric oxide will help to wake us up. This is another reason why we should avoid looking at phone screens when we are getting ready for bed. Jumping in a cold shower would definitely wake you up! This stimulates the release of epinephrine, norepinephrine, testosterone and more! This will wake you up and make you much more focused. It is the adrenaline that causes the hairs to stand up on your body.

Loud noises can create enough shock to wake you up, and so to can hunger. When we are hungry we have low serotonin in our brains 🧠. This increases cortisol , the stress hormone. That’s why we get anxious when we’re hungry and why some people get hangry.

Also useful is to know that you can use your body to calm stress. You can even eliminate panic attacks. That’s because our sympathetic nervous system, which controls our fight our flight response as well as our opposites rest and digest response; is tightly linked with breathing and heart rate. When you breathe quickly it makes you more stressed and increases your heart rate.

Breathing deeply is one of the best ways to calm anxiety. If you breathe more deeply and more heavily, this helps to encourage a much calmer response and puts you more in the rest and digest state.

What’s most important of all though is your mental energy, that you are in the right shape and have the right diet for yourself. This will transform the performance of your brain, by drastically increasing the ability to create neurotransmitters as needed. Also, by increasing the amount of energy your brain receives.

One way to do this is to consider using some form of a multivitamin tablet. This should contain vitamins like B12 and B6. These are used to supply the brain with energy, as well as to create a large number of neurotransmitters. Also used in the creation of neurotransmitters and hormones are vitamin D , vitamin C, magnesium, zinc, and more. If you make sure you are receiving these in your diet, then you will find it easy to feel the switch from being highly focused to relaxed and creative and you will find the brain lasts longer before getting tired.

Also particularly important is choline, which is a precursor for acetylcholine found in eggs. This can help improve your sensory perception, your alertness and your memory all at the same time. Amino acids found in protein are also critical for a wide range of neurotransmitters.

Other nutrients that are very important are those that improve the energy and function of the brain. Any vasodilators for instance, such as garlic, will help get more oxygen and blood to the brain, helping you to stay alert longer. Creatinine is a body building supplement , also found in red meats and that is great for reducing adenosine, and also increasing mental energy. Studies show that this alone could be enough to boost your IQ.

Omega 3 fatty acids boosts and improves cell membrane permeability. This means that neurons are better able to communicate with one another. Exercising regularly will help you to increase more neural connections in your brain, creating your ability to learn. This then creates heightened plasticity. This is a brain derived neurotrophic factor. This will also create less stress in your body and increase your body’s energy efficiency.

In short, it is highly important to eat a nutrient based diet. Also to train hard if you want to perform at your best. Get more nutrients and substances , avoid junk food, and empty calories which spike your blood sugar levels. Sleep well, run and lift weights. As you do this your brain will instantly become hardier, more efficient and less groggy on the whole. All your performance and productivity will grow to reflect these eminent changes!

❤️

Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Neurotransmitters and There Powers

Hermes

Albeit also happens when you experience chronic stress. Chronic stress is that kind of stress that just does not seem to go away.

This triggers a very similar stress response, which results in continued changes of the body. This could be such as a suppressed immune system, a digestive track that is faulty, some tunnel vision, dread and anxiety. So, when your stressed for long periods of time, this negativity affects your ability to relax. To enjoy and to exist in experiences. It also greatly impacts your health in more ways than you might Immediately expect or like.

Dopamine makes us more driven and focused. This is only on the thing that is causing stress however. This reduces activity across our brain so that we are most tightly focused on specific thoughts, emotions , ideas and inputs.

Stress can also dampen your ability to impress or undermine/influence others. This is because stress is a sign that you are nervous and afraid. If you show these signs in front of a competition it will show that they will be the alpha to your beta. Also, if you are anxious when approaching a potential mate, it shows that you are out of their league, and not in the right way. That they are too good for you. This is because you are perceiving and showing that to be the case.

As you can see the ability to control you stress response is a fantastic asset that can help you to focus more when need be. To run faster, to fight harder or just to feel completely confident in your own skin, In stressful situations.

Conversely, other neurotransmitters can be released in response to pleasure, exercise, sunlight, tiredness, darkness, excitement and more. And these all affect our mood and ability to focus in other ways.

Serotonin is the neurotransmitter that we think of as the happiness hormone. This is what makes us feel content and happy and also has a range of other roles such as suppressing pain, decreasing appetite by the production of lepton.

Melatonin is the neurotransmitter that makes us tired and sleepy. GABA is an inhibitory neurotransmitter that reduces activity in the brain and can thereby suppress stress and encourage sleep.

Dopamine is essentially a neurotransmitter that is related to goal oriented behavior. It makes you more focused and increases memory among other things. Acetylcholine is one of the principle excitatory neurotransmitters and can also play an important role in memory.

Nitric Oxide is a vasodilator and helps get more blood to the brain, and muscles. It also activates neurons that aren’t directly connected and thus has an important role in helping us wake up in the morning.

Testosterone is the mail hormone, this is linked to aggressive thoughts and behaviors as well as drive and confidence. While, estrogen is the female hormone and can have a big impact on mood.

Cortisol is the stress hormone and makes us more alert , while creating feelings of dread. This can also make us hungrier and is linked with another hormone/neurotransmitter called ghrelin

Substance P is the neurotransmitter related to the transmission of pain. Recent research says it is related to anger. Oxytocin, also called the love hormone , makes us more agreeable and Creates feelings of love , connection and bonding.

Glutamate is another neurotransmitter that is excitatory and exists in vast quantities compared to any other neurotransmitter. Anandamide is the bliss neurotransmitter and stimulates creative thinking.

Once again these neurotransmitters are released in response to our experiences and thoughts. In short your happiness, productivity, creativity, attractiveness, relationships and much more are all responsible for different quantities of these various neurotransmitters.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Inner Peace & Tranquility / The Chakras and What They Do. From Top To Bottom

 

As you probably know energy affects you more than you realize. Science has proven that everything in our universe is made of the same energy. But, How does it apply to me? Remember a time when you spoke to someone or encountered something or someone who was angry , stressed, anxious, or in a bad mood? what happened after? Chances are you began to feel it, maybe in your stomach, your heart or your head. It affected you somehow, it does not begin to stop there.

Sometimes you will begin to carry that energy throughout your day, and it ends up affecting everything you do. It will also begin to affect everyone you encounter. You bring it from one direction to the next, you might bring it home. It has a ripple effect and that it just one tiny example. Know that even a complete stranger can affect your life through just energy alone.

There is also a lucky and unlucky phenomenon where if you have ever had a lucky day, one where everything went right. One after another? Almost as if the stars were lined up and conspiring in your favor?

Have you ever had a bad day, where everything just went wrong and it just kept on piling up. All you wanted was to curl into a ball and hide from the world? It is not a coincidence that when these things begin to happen they are controlled by your energy circuits.

Your energy is more power than your thoughts and your emotions. The invisible thing that controls your mood is your energy. It controls everything. It is the one thing that most people do not focus on because they do not see it with their naked eye! Have you ever heard the saying (“Out of Sight, Out of Mind”)

When your energy and person vibration is high, most obstacles and challenges do not even appear , you begin to skip them. The ones that do appear, you are just able to handle them- maybe magically?

When your energy and personal vibration is low- then the pandoras box of negativity, fear, and unwanted scenarios come flooding into your life- and even the “smallest things” tend to bother you!

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Going through dark times is terrible, you need to know how to get rid of these limiting beliefs, emotions and actions that are dragging you down.  Within minutes you can become aware of mastering your energy fields. Your logical mind begins catching up with your negative thinking and thats what makes you aware of this and you feel much better afterward, However; you must be aware!!

When Everything flows, When chosen the right vibration and energy for myself for others, miracles being to happen several times a day! If you are dealing with this and you ask for signs, you will end up receiving the higher frequencies of self love and abundance. Sometimes when your in the right frequencies , what you desire the most finds its way to you effortlessly.

You have the physical body and you also have the energetic body and its a complex system. The energetic system is vast and extremely complex. Here are some of the basic  ones to remember for now. In our physical body we have physical organs. You have energetic organs which are known as chakras. Chakras affect you more than you know. They affect your emotions, mood, experiences, health and well being finances and relationships.

For physical bodies there are energetic toxins. Energetic toxins can come through internally or externally. We have physical skin, we also have energetic skin. Energetic skin would be the aura. Aura, depending on how sensitive you are, absorbs what it comes in contact with , just like our skin would.

We then have physical senses= 8 spiritual & energetic senses. This is like our five senses. ( sight, hearing, smell, taste and touch.) Our energetic senses help us make sense and decipher the invisible energy. Most of the biggest pain and struggle people experience is because they do not know how to take care of their energetic bodies.

Every painful and traumatic experience you have ever had since you were a child had a tremendous impact on you and its still affecting you and holding you back. It is a compounding affect. When you have energy that is stuck, your problems will keep reoccurring over and over again , and you wont be able to fully move forward regardless of how hard you are trying. If you have energy blocks in your system, there is an energetic blue print, to keep you from moving forward.

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Heres how it occurs, the painful experience will happen and the energy from that initially gets stored in your energetic body. Then the initial energy that was stored in your body from these painful experiences eventually turn into energetic patterns.

These energetic patterns keep you stuck, and cause you to keep re-experiencing the same problem over and over and over again. Unless you are able to remove the deeply – rooted energetic blocks that are stuck in your body. ( Sometimes on a deep cellular level ), You will be stuck where you are, and you wont be able to fully move forward.

Energy can get trapped, in auric fields, from day to day living, in chakras- from your own pain or from trauma others inflict upon you. In the actual organs, from internal to external sources. In karmic and energetic timelines. In DNA and Cellular levels – passed on from ancestors and generational trauma.

Lets use chakras as an example, its one of the hidden energetic systems that flows within our bodies and affects everything in our lives from our careers to relationships to inner peace.

Your crown chakra – has to do with spirituality, intuition, and purpose of work. So, if you are having issues in that area, theres most likely energetic toxins and blocks in your crown chakra.

Your third eye chakra- has to do with absorbing peoples energy, and tuning. Being able to tune into the energetic world. If you are sensitive to other peoples energies, theres most likely energetic toxins and blocks in your third eye chakra.

Your throat chakra has to do with speaking, your truth and confidence, and communication. So, if you are having communication issues, theres most likely energetic toxins and blocks in your throat chakra.

Your heart chakra- has to do with love and self love. If you have a hard time loving yourself, or you keep attracting toxic people into your life, theres most likely energetic toxins and blocks in your heart chakra.

Your solar plexus chakra- also called the power center, has to do with wisdom, self esteem, self worth and personal power. If you have a hard time standing up for yourself, or standing in your power , theres most likely energetic toxins and blocks in your solar plexus chakra.

Your root chakra- has to do with career, being grounded, and material abundance. If you have issues with money, abundance or staying grounded, theres most likely energetic toxins and blocks in your root chakra.

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess On Fire

 

Understanding Your Brain and Some Basic Psychology


Who are you? What makes you , you? The answer is your brain to the most extremes. Your brain in turn is made up of billions of neurons. These are small cells that have tendril like extensions reaching out and into the different corners of your skull.

These neurons can be created , destroyed or changed due to any experiences that we encounter. They represent all kinds of things such as memories, sight, smells, thoughts and the commandments to move our bodies.

When an electrical impulse moves through a neuron, this means it is firing and thus we experience whatever correlates with that firing. If you open up someone’s skull and use an electrode to stimulate individual neurons, then one might make someone see a point of red light, one might make someone move their arm, and another might make them remember their mother.

These neurons are all interconnected and the more often two neurons Fire at once, the more connected they become. Thus, when one neuron fires, it is likely that others around it will fire depending upon the strength of the firing. This is called the action potential.

Some clusters of neurons from the major brain structures, like the occipital lobe, motor cortex or the hippocampus; are responsible for particular behaviors. Other neurons reach from one end of the brain all the way to the other end of the brain.



Already you can see your brain is not entirely under your control. If you see something specific this will cause certain neurons to fire based on your memories and understanding of that object. But, it also might cause surrounding neurons to fire, depending on the associations you have formed during this lifetime.

When certain neurons Fire, they cause particular emotions. Thats because neurons communicate across synapses. Small neurons between the end of one neuron ( the axon which is the tail) and the dendrites like arms of another.

At the end of each axon , is the synaptic knob. This is filled with chemicals called neurotransmitters, held inside neuro- vesicles. When the synapse fires, it causes these neurotransmitters to be released and that then alters the behaviors of the transmission and the surrounding cells.

Some neurotransmitters are excitatory, and make other neurons more likely to fire. Others are inhibitory and make them less likely to fire and become more suppressed.

Neurotransmitters are linked closely with hormones as well. Some hormones act like neurotransmitters while some neurotransmitters act like hormones. Essentially, hormones are longer lasting and generally produced in the body. While, neurotransmitters have shorter lasting effects and are produced in the brain. Even the hormones produced in the body though, are largely triggered by the pituitary glands. This is located in the brain.

An example is a lion , and your brain will sit up and take notice owing to the associations you begin forming with that image. Relevant neurons will fire, and because those neurons are coded with danger, they will release a number of neurotransmitters that will release dopamine and cortisol that will increase activity and say that something important is happening.

This increased activity , causes more of the brain to light up and areas around the hypothalamus will then begin to trigger activity to the pituitary glands. Producing adrenocorticotrophic hormones. The adrenal gland will also be triggered at this point, releasing the hormone epinephrine. This is essentially a form of adrenaline. This is then the set of changes that it causes in the sympathetic nervous system:

The triggers of psychological changes include:

The acceleration of the heart and lungs

Vasoconstriction- the thinning of the blood vessels

Dilation of the blood vessels leading to the muscles

Dilation of the pupils

Inhibition of erection

Sense of dread and anxiety

Tunnel vision

Pain reduction

Thickening of the blood to encourage clotting after injury

Shaking

Contraction of the muscles

Suppression of digestion and immune function

Essentially, the body now directs all blood, oxygen , nutrients and resources to the muscles and the brain. In order to aid in combat or other physical activities. There are many complex interactions of chemicals and hormones going on inside your body all of the time.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

The Perfect Imperfections

To see the world and ourselves as the perfect expression of our true nature, is to see the imperfect perfectly. The mind feels it must be worthy, and we must be fully awaken before we can see the truths about what is within us.

When we simply stop trying to arrive somewhere , other then where we are, we can sense the truth of our being right now. We can appreciate the beauty of this very moment as it is, and as it should be.

Many minds strive for perfection. There is nothing wrong with the movement of the mind. However the moving mind is usually striving for this perfection because it imagines it needs perfection in order to be happy. Or even better, to be worthy of love. Have you noticed that holding onto these limiting beliefs begins to create suffering ?

When we look here right now, there is something in the depths of our own being, that sees beauty in the moment exactly as it is. The beauty of enjoying this moment for the sheer movement of life itself.

To live on planet earth, we experience a mere number of contradictory emotions. We also experience a vast amount of imperfect moments. Yet, when we see a photograph of our world from outer space , we do not see an imperfect world. Rather , it is stunningly beautiful.

When we realize the truths of who we are, many things may begin to transform within us, also around us. Not because of the mind having a project to change anything for us; but, because it is the spontaneous movement of the truth within us. When we are simply being. The touch of awakened beings , us, transforms this experience.

If we do not come to terms with our imperfections, we risk having a perpetually imperfect unsatisfied existence. Instead of staying still and experiencing the combinations of traits that we are, we can quite easily fall into the trap of being in constant motion. This would mean not knowing what we are searching for and consequently not being able to find it.

You’ve seen these types of people before, they are great at a lot of things but they are always stuck in a rut and are always so restless.

People who have acquired a lot but never seem to enjoy it because they always want the latter, something more than they already have.

Sadly, these people I’m talking about might be you and I. Who knows ? To break out of this mindset to know the real truth, we have to realize that we are not trophy cabinets , it’s not all of the materialized things that we own or have, it’s your drive and your motive that moves you. Your intuition and your instinct that guide you! You are you and that is what you begin and end with.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Fear and how to deal with it , recognize you control your responses

Fendi

Fear begins with a thought 💭. Whatever we think repeatedly becomes a part of us. The scripture says “As he thinks in his heart, he shall become.” If you allow fearful thoughts to come into your heart and mind, you will have those fearful thoughts. They will begin to control how you act.

It is true that as an example, if you are so interested in something that it is all you think about, most likely it will become your overall life aka career and hobby. Or at least one of your main hobbies. You could be great at a lot of things, however; this is losing the point of how we overcome fear, and how to deal with it. We need to guard our minds, choosing carefully which thoughts we accept and reject.

In the trials of life, you decide what your responses will be , no one else can do that for you. When you panic you have two choices either to calm down or to have an anxiety attack. Now, to panic means you are overcome by sudden fear. However, you are not able to overcome this, you overcame it already, because you are a strong courageous individual.

Instead you stay the course, you meet fear face to face. This is because you can’t conquer what you can not control and or confrontational innuendoes.

Dior

Identify the fears that are left in your mind and say that they are no longer allowed to be there any longer. You can now choose today to stop living in fear!

Step #1

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

What it is and how it’s Possible to Live Consciously

It’s understanding that these smallest moments that we encounter will shape your path. Deliberately responding to a life note so then nearly reacting to it.

How you support yourself in challenging times. How you acquire and care for your living space, all of these small moments add up to the day that you are having.

This then therefore becomes the total of you week, your month and then your yearly activities. It all matters because it is your life!

Consciously living doesn’t arrive by chance, it doesn’t arrive because some time has passed by. It begins with the efforts and decisions you make each and every moment. This will then move you towards your empowered life.

When you begin to move out of those same patterns of behavior, that you created for yourself over and over again; you embrace your conscious choices. This is the path to your own centered belief system. Even if this path begins to turn you away from what you thought you should have been doing.

You begin to become aware of the aspects that your truth holds , which debilitate you to move forward in the right directions.

You begin developing new ways of responding to your world around you. This is expressed and aligned with the truest version of your own self.

You begin to seek new choices and new paths to self expressionism. Your mission now is to seek help and find people who will help you along this journey to express yourself.

You begin to feel comfortable with expressing who you are and you embrace that taking care of yourself is your number one priority. You now have patience and empathy for yourself.

When you are unaware of everything, it means to be living in a conditioned state that allows you to live in impulse. This is to live according to your conditioning of your past. Maybe because you haven’t switched the subconscious blue prints just yet. You begin to hide from intimacy in relationships or with friends and you are very vunerable so even if per say someone dangerous to your well being came around, you would befriend that person.

You need to embrace and love yourself , consciously living is to find the journey of discovering the best you , to value, to love and to restore your true self to the world and most importantly to yourself.

You are not free of control here, so everyone who is a control freak do not worry! It states that you are aware of its powers and practices and it gives and it releases yourself from it’s constrains.

Accepting others with sympathy and understanding , and extending these people with self respect , morale and decency.

You will do this for you , not for anyone else. How you respond to others to is to be awake and alive not that your responsibility to them is you own, that your self righteousness steps up in helping people when they are down or need a hand.

Recognize, pursue, try to develop, work hard at it, support, recommend, and value highly and hold dear the people that love you. As well as knowing that each of us seems to live a life that’s as true to our expressionist selves as we perhaps can.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Mental Fatigue and How it takes A Toll on the Body

Mental fatigue occurs when the brain is overstimulated. Also from a lack of mental stress. If someone is mentally stressed , they may find it hard to sleep or to stay asleep. Alternatively, stressed individuals require more sleep than usual.

If you are lacking sleep it may be hard for you to retain anything in your brain, your memories may become scattered. Everything therefore, slows down and or freezes. Your brain begins to feel overload and then becomes foggy 🌫. If you are showing symptom of brain fog , it is time to go to sleep or take a nap.

People suffering with mental fatigue often become bombarded with confusion. Especially when they are bombarded with an endless source of information. Such as when looking on a computer. When you are mentally fatigued you might ask someone to repeat themselves. Even if you heard them perfectly, you are mentally clouded and in need of taking that material in, digesting it once more.

If you are irritable, sad or just not in the mood to do anything, you are showing signs of mental fatigues. Out of control emotional distress is a sure sign of mental fatigues.

Mental fatigue may make you crave sugary or salty foods. Others, may lose their appetite all together. These negative eating patterns have to do with the fact that your brain is not dealing with the stresses; so it’s time to make a change.

Your mind and body are connected and therefore, if your mental health is having problems; your sure to see your physical health having problems as well. Muscle pains, headaches, constipation and high blood pressure are signs of mental fatigue.

It may start with rapid heart rates, shortening of your breath , stomach pains and your teeth grinding. This is a sign that harmoniously your body and brain are not working together.

If you want to have a healthy body, you better realize that it all starts with your brain. It is the central processor. Make sure your brain health is performing optimally , so that your entire body is at its best too! ❤️🤟

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Sleep 💤 can actually clean your Brain 🧠

Have you ever realized why you need to sleep? This is not just to survive, your brain actually clears and cleans itself while you sleep.

During sleep the brain actually clears out all of the toxins you have accumulated while you were awake. The cellular structure of the brain changes while your sleeping. One study that was published shows that the brain cells actually shrink during sleep. This therefore, creates gaps between the tissues, allowing the neurological waste to be pushed out and flushed away.

The waste removal system is referred to as the lymphatic system. The lymphatic system is found to be ten times more active when a person is sleeping. The brain flushes the waste through the cerebrospinal into a fluid like form. This same fluid is the fluid that brings nutrients to the brain.

Getting enough sleep actually lowers your risk of getting Alzheimer’s. As a topic that many people are aware of , it’s an open discussion that when you do not receive enough sleep your brain can become clouded and increases your risk of Alzheimer’s.

The brain flushes out these proteins during sleep called beta amyloid proteins. If your brain is healthy, these are flushed away, if not it creates a sticky plaque. The plaque is found is many patients who have been diagnosed with Alzheimer’s.

Also memory impairment is caused by not getting enough sleep. Mathew Walker, a neuroscientist , involved in a study; found that having an increasing amount of beta amyloid proteins in the brain, led to not being able to achieve a deep sleep. It also impacted the memory. The less sleep you get, the less likely you are to have a low level of beta amyloid proteins. Your brain health will begin a very vicious cycle and begin to deteriorate.

Bedtime habits that could harm your brain; neuroscience experts suggest that people who pay better attention to their sleep hygiene are more likely to also focus on their diet and exercise more presciently.

Keeping a smart phone (cell phone) close to your head, emits signals that have the capability of adversely reconstructing brain cells and preventing the process of cleaning out neurotoxins in the body.

The brain needs about 6-8 hours of sleep each night. If getting enough sleep each night is a challenge for you , try and take a twenty minute nap each day. It will boost your brains memory and capacity for learning. Research suggests that the brain actually has limitations. Even if we would like to believe otherwise. Go get some sleep! Happy sleeping 💤 😴

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Suggestion and It’s Power to Heal all Diseases


  • It is very difficult to determine the exact therapeutic value of any remedy, unless the element of suggestion in its application be carefully weighed and considered. A drug plus suggestion is very different from the same drug minus the suggestion. The real healing power resides within the patient himself, and any method that serves to arouse that inherent power will tend toward the cure. The method that is capable of arousing that power to the greatest degree is the best method for that particular patient.

  • There is a well known case of a “Sacred Bone” from the middle ages which had the wonderful power to heal diseases. This bone was brought from the Holy Land by two soldiers of the crusades, and was supposed to be a part of the remains of a saint in the new testament. It was only many years later when one of the soldiers confessed the truth on his deathbed that the real relic had been lost because they were drunk. Fearing to return home without it, they substituted the bone of a sheep.

  • Much to their surprise, the sheep bone operated just as well in its power to heal people. Therefore they agreed to keep silent about the matter. It was the faith and belief of the people about the healing power of the object that acted as a powerful form of suggestion to bring healing to their bodies through the power of their subconscious mind. But after the disclosure of the true nature of the relic, the cures ceased at once, and many of those who had been healed became sick again.

  • That is why Christ said it is your faith that makes you whole. He also said to the woman he had cured to go in peace which actually means to go into Shalom. A person once cured has to remain in a state of wholeness, peace and serenity of consciousness. Otherwise the disease would return or another one would occur. Health is a state of being and all disease is created by instability of consciousness and emotional turmoil. That is why it is called dis-ease, a lack of ease within that manifest without.

  • The greater the amount of emotive power and expectant attention that the healer is able to arouse in the patient, the better are the chances of a cure. Certain rituals and spiritual practices are the means to arouse such emotions and expectations. The proper way to use suggestion would be to let the patient know how it operates and then to use it to treat him. But sometimes they may be largely ignorant, and attempting to explain the scientific principles of suggestion may simply bewilder and mystify them.

  • Therefore the best way to treat a very ignorant patient is to cure him first and then explain as far as possible later. The best way to administer the suggestion of treatment is by means of any placebo accompanied by strong positive repeated suggestions of what the substance taken will do for the patient. Many cases reached this way could not be reached with ordinary suggestion because the patient wouldn’t understand it. A placebo instead of a pure suggestion would also assist the healing process greatly.
    Disease is caused by the failure of cells to do their duty.
  • The trouble may arise from the inefficiency or rebellion of a single cell, which then spreads its contagion to those around it or else to a rebellion on the part of a group of cells. The disease is cured either when the rebellious cells are forced to resume normal functioning, or else when they have been discarded and destroyed and replaced by new healthy normal cells which perform the tasks that their predecessors have abandoned.
    Excellent results may be obtained by assuming that the cells, organs or parts are “entities” capable of understanding the suggestions and are responding to them. There is mind in the cells and organs and parts, that is responsive to suggestive influence. This cells vary in intelligence and personality. The cells in the liver differ from the cells in the heart or stomach. Some respond to coaxing and gentle suggestions while others require more commanding and forceful suggestions to obey and obey they will.
    Auto suggestion is suggestion given by oneself to oneself. All suggestion is really auto suggestion because the active force manifested in suggestion is called into play by the individual himself, usually involuntarily. The power is entirely within the mind of the person himself, although it may require assistance from some outside person to call it into effect. Many of the cures claimed by suggestion in its many forms are really due to the auto suggestion of the patient, pure and simple.

  • The nearer one comes to perfect playing out of the dual role of suggestor and suggestee, the better will be the result and the clearer will be the impression on the subconscious mind. Speak to yourself in the third person. It is as though God is speaking to you. Say to yourself “You feel energized and happy”, “Every part of you is filled with life and rejuvenating strength”, “You are strong, vibrant and well.” Let it be suggestion instead of affirmation, where the “I” of the person suggests to the Me.

  • All suggestions should be directed towards the conditions that are desired, rather than towards the eradication of the conditions that are not desired. Disease is not a thing in itself, it is merely the negation of health. Since all suggestions act towards the thing being suggested, the suggestion should be frame in a way that mentions only the desired condition and not the undesirable one. Steadily refuse to even talk disease and speak only along the lines of health and wellbeing.

  • The various affirmations, denials and statements of metaphysical practices are but forms of auto suggestion and their results are obtained along its lines. Each person may claim that his way is the true way and all other ways are counterfeits. Some even say that other ways may cure but only their way truly heals. But all forms of healing through different religious styles, spiritual practices and medical methods all have their common base of working, which is suggestion. It is the universal power of God.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Suggestion and It’s Influence over all Business


  • Suggestion is very prevalent in business. We are told “Uneeda Biscuit” or that “Coke is The Real Thing” or that “Puffer Cigars are Fragrant” or that “Have a Break, have a Kit Kat”. Everywhere we go, we are hit with messages containing some cleverly worded phrase, telling us either to do something or that a certain thing is true, in both instances the statement being connected with a certain product or idea. All these suggestions impress upon the public about the reality of the world whether true or not.

  • These advertisements seek first to arouse desire within us, and then to drive it home and transform thought into action by repetition of suggestion. There are some whose “want to” will be so vigorously aroused that they “must have it” in a day or so. Do not suppose for a moment that this clever advertising just “just happens” to catch your eye. These skilled advertisers, who are paid very large salaries, have been trained in the laws of suggestion, and they put their knowledge to practice every single day.
    Did you think that you bought a certain product because you were convinced from careful examination that it was just what you needed? Perhaps, but the truth is you bought it because the scientific advertiser had exerted his suggestions upon you, first by attracting your attention, and then by the insistent and repetitive statements regarding the fact that you needed that particular product. Of course the product may be good and well worth the money but the principle of suggestion was still in effect.

  • The psychological elements of a sale are implemented in a certain order. First the attention must be secured or else the salesman can proceed no further. Then follows the stage of interest or curiosity, which must be aroused before desire may be awakened. To arouse interest, the offer must be presented in an interesting manner with well chosen and properly delivered words. Then the desire is aroused for it is the motive power which leads to sales.
  • The customer must be made to want before buying. Masters of salesmanship and advertising understand the law of suggestion through repetition. They will artfully get in repeated suggestions by presenting the same statements in different terms, or by a flat repetition of an authoritative statement until the idea grows to be an old story with you, and one you never seem to question. Knowing that this is the way marketing works, you will never run out of ideas to market the same products to the same people over and over again.

  • Before the salesman uses suggestion on people, he uses it on himself first. Through auto suggestion, he impress himself with the idea of the value of the goods he is to offer to his customer, the fact that these goods are just what his customer needs and should have in his business, the fact that instead of asking a favor of his customer, the salesman is really doing him a good turn by bringing these goods to his attention. The salesman has to be sold on the product first before he attempts to sell to others.
    The salesman is also trained in the various psychological triggers that makes a person buy. He appeals to their desire for self improvement, recognition, convenience, social appeal, comfort, philanthropic aspirations and self gratification. It takes more brains to sell the goods than it takes to make them. Conviction may be imparted at will by those few writers who have closely studied the thought process by which conviction is induced. The mission of every ad is to convert readers into buyers.

  • Most people are just like everyone else. It is the natural inclination for people to blend in and be like one another. Original thought and individual style is more rare than generally imagined. Let a man show individuality of taste and action, and he will be looked upon as “weird”, “eccentric” and is avoided as “out of the ordinary” by the majority of people, unless he is sufficiently strong to force his ideas upon the crowd and thus set the fashion. Corporations create market demand by setting the trends.
    There is a tendency for the race to “get in line” or to “follow the leader.” To act like human sheep or geese makes it easy for them to fall into the habit of accepting suggestions. It is said that if the leader of a flock of sheep jumps over a rail of fence, the rest of the flock will follow. But when the rail is removed, the rest of the flock will continue jumping over the place where the rail had been.
  • That is why people still do certain unnecessary things in business to overcome obstacles that no longer exist.
    The value of a thing is usually formed by the suggestion of it. All products usually obtain their value by the suggestion of what they would do for their owners. That is why marketing is the key to all business transactions and commerce. Suggestion also influences what governments will do and the way people interact with each other. Suggestion is the force that rules the world more than anything else. Suggestion is the workings of consciousness, and everything is consciousness.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Being Alone is Good for Spiritual Developement


It is better to be alone than to be in the wrong company of people. It is better to be by yourself than to be with people whom you have nothing in common and nothing to talk about. That is because, when you are with yourself, you have the space to connect with your higher self fully without the interference of incompatible consciousness of other people around you. It is very different when you are by yourself than when you are with others. Therefore it is highly important that you be with the right kind of people.

Being with the wrong kind of people only lowers your state of consciousness and shrinks your awareness. We are always affected by the collective consciousness of the people around us, because whenever we are surrounded by people, our mind becomes part of the group mind. Being by yourself actually frees you from the group mind, that is why you can connect to God best when you are alone. You can also connect with God better with the people who are truly in greater conscious resonance with you.

Be very selective with who you relate with. The more choosy you are in life, the more the universe will give you exactly what you desire. Using the power of choice expresses who we are as creators of our perfect reality. The reason why you have been experiencing unfulfilling interactions with people is because you have the wrong idea that you have to unconditionally accept everyone who comes your way. The truth is you have to reject people who are not best for you in order to accept only the best.

By choosing to accept only the best and reject the rest, you are putting God first. You must love God more than anything else to the point that your love for your wife, children, family, friends and everyone else seems like hate in comparism to the love you have for God. It is said that the greatest love appears to be indifferent. That is because the best kind of love comes with the greatest wisdom. When you love with the greatest wisdom, you do what’s best for others even if it means doing nothing at all.

You show the wisest kind of love to people who are not right for you by choosing not to relate with them, because that results in the highest good for all. For any good to occur between two people when they interact, there must be a positive exchange of energy. When one party gives and the other party cannot receive, then the relationship is useless. Loving with wisdom means you stay away from the wrong people and let them be on their way until they are ready or worthy for you to relate with in divine time.

The most important thing you can do for yourself is to keep moving upwards on your spiritual path. Never let your desire to help those around you who are not ready, to take you off your path, because that would not be for the highest good of all.

Your own consciousness influences the collective consciousness of the world. Therefore by raising your own consciousness as far as you can, you indirectly benefit the rest of the world. Which is better than futilely trying to help those around you who aren’t ready.

With much wisdom comes great sorrow. That is because the more wisdom you gain, the more you find yourself unable to help those around you. You were able to help them at their level when you had wisdom suitable for their level, but when you have higher wisdom, you
wouldn’t want to give help of a lower level because it simply isn’t the best use of your time. When you are at a higher level of consciousness, the tools of lower consciousness becomes obsolete. You only want to live by that higher level.

The more wisdom you have, the more you notice the ridiculous state of the world. You know that all the problems that people face can be instantly resolved if they were to raise themselves to a higher state of consciousness and awareness. You know that the best way to help others is not to give them power, but to enlighten them about their own power within. You know that if you were able to bring everyone to your level of consciousness and awareness right now, the whole world will be turn into paradise.

But you know that isn’t going to happen because divine wisdom causes you to know that the evolution of consciousness has its own divine order and divine timing according to the divine purpose of the universal intelligence that created and directs all things. That is why masters who gained the wisdom of God and the universe before their time, chose to forsake the world and live the rest of their lives on the mountain or in solitary because the world was not ready for the fullness of their secret knowledge.

Being a warrior of light is being able to take the high and lonely path. The higher you go, the lonelier you get. That is because there are less and less people who will be able to resonate with you in that dimension. There are people who make the mistake of not going any higher because they don’t want to feel lonely because others cannot go where they go. If you want to ascend to the highest place of light, you must dare to walk the path even if no one else is willing to walk with you. This is the true courage.

When your mind and reality shifts, you will feel more and more alienated from those who do not resonate at your level. That is because you are in a whole new world, one that is very different from the old one that others are still in. You transcend their dimension and feel that you are a different being from them. You are more connected to beings that resonate at your dimension. That is why the closer you are to God, the closer you are to those who are as close, and the further you are from those whose aren’t.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on fire 🔥

By being happy and grateful for whatever comes


  • All we want is to be happy in life. Happiness is not only what we feel when we have what we desire, it is also the very emotion that attracts what we desire to us. It is much easier to manifest our intentions if we stop focusing on intending but instead we focus on just being happy with what is. Focus less on asking the universe for this or that and more on just being grateful for whatever comes. We will feel such sweet and true joy when we enjoy the present fully than by trying to create for the future.

  • Many a times, we sabotage the manifestation of our intentions unknowingly by focusing too much on intending. The truth is that focusing on our intentions too much only reinforces the fact that they do not exist, therefore we are trying to manifest them. The idea that you must focus on your intentions all the time is a fallacy. To manifest our desires, you have to be in vibrational harmony with the realization of our desires, which means you must think, feel and act as if your desires have already manifested.

  • If you already had all your desires manifested, you wouldn’t be trying to manifest anything, but you would be enjoying and being grateful for all that you have. You would feel totally happy and joyful about the way your life is. You would totally love your life. That is exactly the state for you to be in right now if you want to be in vibrational harmony with all your dreams and desires. This is the secret key all along. It is about not trying to manifest at all but to allow yourself to be as happy as you can be.

  • We have this idea of learning all that we can about how to manifest our desires and wondering why we still fail to manifest as much as we want or as quickly as we want it. We don’t realize that we are doing it all wrong. When we try to create something, we are saying that something is lacking. We are trying to change the way things are because things are not acceptable the way they are. What happens is that we are actually creating more of the same situations of not having what we are trying to create.
    The paradox of this is that we only start creating the things we do want to create when we stop trying to create them. This is why giving up and surrendering our desires to the universe or letting go and letting go is the step for miracles to finally happen. We stop trying to do anything and we affirm that all is well and everything is fine the way it is. When we give up trying to change things and just accept the way it is, almost instantly or within a very short time we see our desire show up into our lives like magic.
    So instead of trying to change things and trying to create what you want, allow yourself to unconditionally love and totally accept yourself and the way things are. See that the universe is perfect and that there is nothing wrong with it. When you do this, you are coming from a place of sufficiency and wholeness instead of a place of lack and wanting.
  • In manifesting, we begin with experiencing the end result. The beginning and the end are the same when you feel you have what you desire and actually have it.
    We tend to miss the joy and happiness of what we have when we are caught up in the problems of life and thinking about what is not there yet or what could be better. We don’t have to realize what we have only when it is taken from us. Cherish every good thing that is present in our lives now to the fullest. You would be really happy if you knew what you desire is already here or is certainly on its way. Joy is what happens to us when we allow ourselves to recognize how good things really are.

  • Rather than intending for something because it isn’t there, you trust and be grateful that all your desires are already granted. Rather than trying to create anything, you are simply doing what brings you joy. You are simply doing what you enjoy and not because you want to produce something. Although you do want to produce something, your main focus and the basis of doing it is because it is what you enjoy, and the production of it is a secondary priority. This is how you are happily creating.
    When you ask and believe that you have received what you asked for, you would not be striving and struggling to have it. When you know you are already assured of having what you ask for and that it is irreversibly and totally reserved and secured for you, you would be happy, at peace and confidently expecting it rather than worrying and wondering if it is really there or if it will be taken away. You experience more freedom in life and in creating when you allow yourself to be carefree.

  • Remember that if you already had all your desires manifested, you wouldn’t be trying to manifest anything, but you would be enjoying and being grateful for all that you have. This is exactly the state for you to be in right now if you want to be in vibrational harmony with all your dreams and desires. Rather than trying to intend and manifest, focus more on being grateful for whatever comes your way. Focus on enjoying the present fully. In the end, it’s all about two words. Be happy.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on 🔥

Taking Action with Internal and External Action!


The best kind of action to take is one where there is internal and external alignment with yourself and the universe. Many people find it such a struggle when they try to do certain things or they feel so empty after doing it. That is because when we do things that is not in alignment with our true selves, it is not empowered by life or spirit. Everything that we do is meant to be an expression of the universe doing it through us. It is all about alignment and when you have it, you will act in harmony with yourself.


There are two aspects of alignment which are internal and external. They may not always exist together at the same time but may come one after the other. The moment there is internal and external alignment, you will have the desire as well as the opportunity to take action. Things will be in a flow because the universe is both guiding you from within as well as making the way open for you from without so that everything you do will be a joy and the results will come to you naturally in divine timing and order.


Internal alignment is when you have the desire to move in a certain direction. You are inspired to take a certain action and the idea of it makes you passionate about it. We are all here to do what brings us joy because joy is the expression of our being. We came into this world for a purpose and when we find what brings us joy, we find our purpose. The joy or desire in us is the direction of the universe that tells us what we’re here to do. When you have internal alignment you can go ahead and act upon it.
External alignment is when we observe open doors and synchronicities that show up in our lives. They seem to be messages from the universe telling us where it wants us to go. What you desire is never too far away from you to get. It is usually right before you if you can recognize it and step right into it. We tend to think that the way has not shown up yet, but it could very well be that if we take the way that is before us, it will lead us to the main path that will bring us to the highway of all our dreams fulfilled.
Opportunities multiply when taken. Everything that is available for us in the moment is enough. When we think that something is lacking, we create the reality of lack as we fail to make use of what God has already provided in the present. When we perceive the all sufficiency of the universe as the nature of things, we create the reality of no limitation as we appreciate and enjoy what we already have access to. Walk one path and you will see many more paths open up before you giving you greater freedom.


Internal alignment is always more important than external alignment. There are times when you find yourself before a closed door and so it seems that the universe is stopping you from getting what you want. But if your desire is so strong that you really want to get through that door, then you can go ahead and break it down. It is the universe inspiring you to make a way by driving you to persevere through and keep trying until you overcome the resistance and win the acceptance by your unfailing love.


There are also times when a seemingly great opportunity arises and tries to make you think that you need to take it. No matter how much external forces try to convince you that you will miss out a lot if you do not go for it, do not listen unless your heart is clear about it. You are just wasting your time if you go for something just because you think you might get something out of it, when you are not really inspired to do so. When there is no internal alignment, you do not have to walk through the open door.
There could also be situations where you are internally driven to achieve something but the door before you is closed. You may not really need to get through that door but you could shift doors and find those that are open. In this case, the universe wants you to move in a certain direction but through certain doors that it has open for you. The universe is never limited and if you see yourself as unlimited, you will find that to be true as you allow yourself to move to the open doors where your desires are found.


Internal and external alignment can happen one after another. So when you face a closed door but your desire to pass through it is not strong enough to break it down, then you don’t have to. The universe is directing you to wait until the right time comes where the door will open for you. In that case, don’t walk away from that door but stay ready to enter when it finally opens. Too often we walk away from places that we are drawn to just because the door isn’t open yet. Stay with your heart at all times.
Sometimes there is an open door but you have no desire to enter yet. When the time comes and we are ready for it, we will recognize it is what we’re looking for and that’s when we have the desire to enter it. Such is the case when there is a life purpose or a life partner waiting for us but we don’t recognize it until the perfect time comes. The universe is always directing us through our heart’s desire in every moment. When we’re ready, the desire will come to move us to where we’re meant to be at the right time.


There are also times when you face a closed door where you so strongly desire to get through, but no matter how hard you try, you just can’t seem to break it down. In that case, it is not meant to be broken down yet. Trust that the universe works with internal and external alignment and therefore if something is meant for you to have, the door will open for you in divine timing. These are the most challenging situations for you to keep taking inspired action and strengthening your sense of self in the process.


It is really about the balance of internal and external alignment for things to flow, and the dynamics of the two are always changing from moment to moment. The external alignment you get will be feedback to your internal alignment, therefore all alignment is really internal alignment. When God has chosen you to do something, he gives you the desire for it and also make a way for you to do it. He will also inspire you with the belief that it is possible. All you have to do is to align with his creation through you.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Dual Divinity, Inverse Reality of Heaven and Earth!


  • There has always been this question that if God requires us to believe in his Son Jesus Christ to be saved in order to enter into heaven for eternity, then why is it that he allows Satan to deceive much more people away from him instead of compelling more people to be saved instead? Wouldn’t God end up with a lot less people with him in heaven while much more are in hell?
  • Well the answer to this mystery is found in understanding the higher purpose that earth was created for in response to heaven’s event.

  • There was a time in heaven where God existed with all his angels in perfect glory and harmony. All the angels worshiped and gave glory to The Lord who is The Most High among them. But then there came a time where the one angel who was next to The Most High in glory started questioning the word of The Most High. This angel was Helel/Lucifer who was full of wisdom and perfect in beauty. He reasoned that all other beings could be like The Most High and therefore he sought to change heaven’s state.

  • At first Lucifer felt that he was the only one in heaven who perceived this higher truth of God. He believed that he was the first to awaken and now his purpose was to spread this awareness to the other Sons of God to awaken them as well. What Lucifer perceived wasn’t a higher truth that The Most High had hidden, but it was his own corruption of his wisdom by reasoning about his own glory that created a delusion. This delusion was the higher truth that Lucifer spread to all the angels of heaven as well.

  • Using the perception of subjective reality, Lucifer reasoned that there was only one consciousness in every individual being of the universe. Therefore there was no need to acknowledge a particular being as The Most High or to worship it as so. He believed that The Lord is an aspect of himself that had the highest place within his consciousness, but that he himself could ascend into that place as well if he willed to do so. In order to do so, he had to free all other aspects of himself to this possibility.

  • Since consciousness is a collective whole, you can create something for yourself by wishing it for everyone else as well. In order to experience wealth, you have to wish wealth for everybody and not just for some people. You have to wish happiness, freedom, love and anything good that you desire for everyone else if you wish it for yourself because everyone is a part of your consciousness. The universe makes up your total self. That is why Lucifer sought to enlighten Godhood for every other being in heaven.

  • The difference between original Godhood and Lucifer’s new version of Godhood is that, in original Godhood everyone is part of God but The Lord is the highest of all. Whereas in Lucifer’s version, everyone can be like The Most High and this displaces the sovereignty of The Lord. This half truth and half error is the essence of Satan’s doctrine about Godhood although in Satan’s perspective, it is the Lord whose perception is half true and half false. This battle of will between two perspectives is the split.
    When there was one perspective of Godhood, now there are two.
  • There was a fight of reason and perception within consciousness for a period of nonlinear time which could have spanned eons until finally Lucifer managed to win one third of heaven’s angels to his point of view. The two sides had made up their mind what their stance was, and so there came the great battle where Lucifer led his side to challenge the power of The Most High. It turned out that Lucifer lost and his side was removed from heaven.
    Lucifer wasn’t removed from heaven as a whole but only from certain planes and places in it. He was cast out of the highest realms into the lower ones. The Lord judged Satan and his angels for treason and sentenced them to the lake of fire for eternity but Satan appealed his case by stating how could a loving God cast his creatures into hell and still be loving. The Lord decided to use Lucifer’s accusation to prove the integrity of his character by creating Earth and Man with the angels witnessing the drama.

  • In heaven time was nonlinear, meaning events could happen in non sequential order. Beings could consider all possibilities before making a decision. Therefore when angels chose their stance of whose perspective to believe in, their decision was an eternal one. The Lord created physicality as a more confined dimension with the nature of time being linear so that Man who was created with lesser awareness, could make decisions and change them again and again until they die. Life on Earth is just a test.

  • It was a test to see if Man would choose to believe God or Satan. As above so below, the same scenario that occurred in heaven was now to be replicated on Earth. The difference this time was that God would make a way to spare those that sin against him from his judgment. He proved that a loving God could punish and still be loving by sending his Son Jesus Christ to die for the sins of humanity. Hence the world was divided into two sides, those who believed The Lord and those who believed not in him.
    Satan deceives the whole world by his doctrine of Godhood being made available for all without need for worshiping a single most high personality. That is why the bible says that Satan is the god of this world.
  • The reality of heaven and earth are inverse. In heaven, there are more beings believing The Lord is Most High because two third of the angels remained faithful. On the Earth, there’re more beings believing in God and the universe without recognizing The Lord as God Most High. This is the dual divinity.
    This inverse reality is the reason why those of us Christians who believe in The Lord feel that there are so few of us who know the truth compared to the vast majority who don’t. It is the same way Satan felt when he first formulated his delusion in heaven. In heaven, Satan and his angels rebelled against the concept of God given by The Lord.
  • On Earth, we rebel against the concept of God given by Satan. The difference between the two rebellions is that the first rebellion is unholy while the second is righteous.

  • God doesn’t worry that there will be less with him in heaven than those in hell. Earth was created as part of heaven’s plan. We are the second creation. This creation wouldn’t have been necessary if it wasn’t for what happened in the first. That is why people always feel we are part of a bigger picture. There are more with us among the stars than those who are not. Those of us who are in Christ together with the angels of The Most High will make a far greater company in heaven than those who are in hell.
    Things tend to happen in inverse and paradoxical ways.
  • In the physical plane, you have the opportunity to create a perfect astral/spiritual body. In the astral/spiritual plane, you have the opportunity to create a perfect physical body. You are more able to create a perfect body in another plane, than to create a perfect body in the plane you are in. That is because each plane provides the experiences and environment to create the perfect body in another plane. In the physical plane, you have physical experience to evolve your soul and spirit. In the astral/spiritual plane, you are able to form the blueprint of your physical body that will develop over time, and also pre-design your life-path to a certain extent while leaving space for freewill to make certain changes.

  • In one moment of eternity, there were Gods and three of them were the highest in status. God A, God B and God C. God B being an eternal being and existing in an eternal dimension could not perceive of a time when he didn’t exist. He started to question the hierarchy where God A was supreme. God C said that God A was the Ruler and Creator of all other Gods and that although in terms of time, the Gods could not conceive of a beginning and who came first, God A came first in terms of divine order and the other Gods exist because of His thoughts. God B believed that they all came into being by self manifesting and that they were all equal. He decided to challenge the authority and position of God A by gathering as many of the Gods as possible in a battle against the Gods that served God A.
  • God B lost the fight and was cast out of the God Realm or Third Heaven and fell into the Universe or Second Heaven. God A decided to reveal Himself further as Creator by creating in a temporal dimension with temporal creatures in it. He allowed God B to turn these creatures against Him, and He further revealed Himself as Redeemer so that all will know Him as Lord of All and Savior of All. These are the identities of the three Gods: God A is Yahweh/Jesus (God of Gods). God B is Lucifer/Satan. God C is Michael the archangel.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Experiencing Total Bliss and Serenity of Being


  • The ultimate aim of all human beings is to experience the state of total bliss and serenity of Being. Some call it Nirvana which is an aspect of enlightenment. Nirvana is the highest happiness. It is not the kind of happiness that is temporal and fleeting based on earthly issues. It is eternal happiness that comes from enlightened consciousness. In that moment of realization about the truth of all reality and the recognition of self and universal power, one attains the feeling of ultimate bliss, freedom, power and peace.

  • The purpose of acquiring power is so that you can do what you want, and protect yourself from harm. Power gives you freedom of expression which results in serenity of Being. When you have power you are free, but in order to be powerful, you also need to be free. Freedom comes from knowing the truth, and that’s why knowledge is also power. Power, freedom and knowledge are synonymous. The path to everything is really the path of knowledge. When you know the truth, you will have power and freedom.

  • Every evil and suffering in this world is the result of ignorance. People can end suffering by seeking knowledge but those that refuse to learn and know more are those that continue to be unhappy, powerless and trapped. The truly intelligent seek knowledge and understanding to break free from the illusions of this world and rise above them. All suffering is for the purpose of pushing you to become enlightened. When you’re enlightened, you transcend the need for all suffering because you are free from them all.

  • The most direct path to enlightenment is the path of insight. Since enlightenment is seeing through illusions into reality, knowledge gives you instant realization of what is illusion and what is reality. It is to become conscious and aware about what is and how things work. The way to knowledge is through learning and thinking. You cannot learn without thinking and you cannot expand your thinking without learning. Knowing fully the ultimate goodness of the universe gives you complete certainty of goodness.
    In that space, you feel safe, protected and nurtured. It is like being in the womb of the universe where there is complete safety, provision and love. You are one with the Source and are taken care of by it. You know that everything happens for your highest good and all that you desire comes to you in divine order and divine timing. You are aware of higher direction in every moment therefore you live life knowing what the right thing to do is. You are never left hanging and so you walk each step with peace.

  • When you know who you really are and how the universe is like, you experience a state of completeness and wholeness. It is a place where you cannot lose, because you have everything you want in life, and there is nothing that can be taken away from you. Nothing can be withheld from you that you don’t already have. It is a state of invincibility where you are feeling victorious and triumphant. You know that nothing matters because ultimately you are All That Is, and that you can trust the move of Spirit.
    There are two aspects of power. One is your own power and the other is the power of the universe. You know both power by knowing the universal flow and the power of intention. You know the universal flow by knowing that everything is happening for your highest good. You know the power of intention which is your own power to create whatever you wish to create and to form reality at will. This gives you absolute and complete power as well as freedom. Nothing beats embracing God’s power as your own.

  • When you have complete knowledge of complete power, you are capable of creating and flowing. You know that you can create whatever you want with your intention and you are able to detach from whatever happens, knowing that things are going exactly the way you want according to your higher self. Having power makes you feel secure because nothing can hurt you and you will always win one way or another. Security that comes from enlightened consciousness is security that is eternal and the highest.

  • When you have knowledge about the higher level and the lower level of reality, you are free to move within and beyond the system. You know that you are different from the masses that keep creating all kinds of problems for themselves and trap themselves in all sorts of illusions. You know that you can play in whatever area you wish to play and win beyond the usual standards of winning. There is a gleeful kind of feeling you experience when you are enlightened about the world and how you can totally own it.

  • Experiencing Nirvana makes you feel like the luckiest and the happiest person on earth. You realize that the whole universe belongs to you and that you are a master of life. There is no one else like you and who has what you have. It is the feeling of having arrived and being there to stay forever. You feel that your life is in the best possible state there is and will continue to be the best onwards. You no longer have to go through ups and downs like the rest but you live on a plane that is continually ascending.

  • You polarize yourself above the pendulum swing of human drama with perception and intention. The experience of feeling safety, security and nurturing by the combined power of the universe and of yourself is also the experience of self love. When you feel such absolute feeling of security, power and happiness about yourself, you can also cause others around you to feel that way with you. You have total peace and bliss. You feel like you are a god in this world. Like a Buddha. You transcend all areas of life.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Desire and INTENTION Statement

Visualize using all five senses on your desires. Notice the colors, smells, textures. Picture yourself doing all of the things you want to manifest. For visualization to happen you must be able to achieve your goals. Positive thoughts connected to your visualization is the way to get to where you want to go. Acceptance is the truth.

Without being in alignment with every manifesting condition , you will not be able to have what you desire. In order to manifest your desire; you must believe. Draw pictures of your beliefs. Beliefs only at the conscious level of the mind , is not enough to have your beliefs available to you. Until your beliefs have firmly planted themselves into your subconscious mind , you will not be able to have your beliefs fully conquered. A limiting belief is a story you have told yourself of your past, being ingrained there; that is not the truth.

Although it serves you, it protects you. It blocks out everything not in harmony with your current beliefs. You need to learn how to acquire what you want; you will get some help attracting your desires. Limiting beliefs have a profound affects on our lives. You may believe that if someone told you something that you have heard, it may still be buried somewhere in your subconscious mind.

Even though you might not believe that belief that anymore, you can not force yourself to do something that is ingrained in your mind. You need to change your beliefs you have at a subconscious level.

Many of our limiting beliefs come from suggestibility from our family members, mom, dad, sisters, friends. If you grew up economically challenged, you will never believe you can grow rich! This is not true. Remember, teachers also teach students certain things that might not resonate with you. It’s not what your parents said to you, it’s how you resonate it within yourself. All of these sources can create false beliefs and doubts within us.

To change anything, you must first identify it. Begin by choosing an area of your life that might have a positive aspect or area of your life you liked to change. Then meditate, relax your mind. Ask yourself? What is limiting myself from achieving my desire. Spend a few minutes in silence that came to you during your mediation. Then , make a list of all of your limiting beliefs. For example, I’ll never have enough money to have a nice house. My friends will treat me differently if I have a lot of money.

Challenge your limiting beliefs . Now that you have a list of these limiting beliefs; consider the source that these are valid. If this wasn’t a reliable source of information around the topic of limiting beliefs. This would be because it would be in relation to be in alignment with your desires. Ask yourself, is this belief accurate. Have I always believed this? Was there a time when I didn’t believe this? Is there evidence that proves that there is a limiting belief? Is this belief helping me get what I want?

Create a new and empowering belief. Write a new belief that serves you. This will be the opposite of the other limiting beliefs. If your limiting belief is , it’s hard to make a hundred thousand dollars a year. Suggest that making a hundred thousand dollars a year could be possible.

Create affirmations. Using affirmations, create a list that supports your new and empowering beliefs. I love who I am. I can achieve what I want. I am a goddess. I am empowering myself everyday to challenge who I am. Everyone deserves love, including me.

Self hypnosis is next, hypnotize yourself if you need to ; planting your new beliefs into your subconscious.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Being Natural In Response Towards Good and Evil

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Intelligence , Love and Beauty are the Same Thing

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Chakras and There Power to Influence Moods and Experiences, it is different for Everyone

Chakras have meaningful power in the way they induce certain moods and experiences for different people all over the world. They have a way of balancing the physical , mental and spiritual states of all beings. Chakras are the energy systems that are within our bodies. Chakra actually originated from the word, “wheel” “cycle” or “circle.” This is the spinning life source or movement of energy we call Prana,

These specific energy points are flown through or physical bodies and they are transferred up to our spiritual bodies. These energy centers are corresponding to the seven main never ganglia. They are responsible for integrating the central nervous system, auto immune response and psychological processes such as emotions and behavioral patterns.

The seven chakras that are present in the body are as follows: the root chakra, heart chakra, third eye , solar plexus chakra, sacral chakra and crown chakra. Each chakra is correspondent to different emotional factors in the mind and body. Each energetic bodily chakra has a color that emits and radiate different colors.

Each chakra is developed through a different aspect of the human behavior and how we correspond to that behavioral system. The main point here is to learn how to manifest and obtain each chakra point and to use it to the right contextual basis. ( for the right purposes)

The solution to the problem

ground yourself , do some physical exercise, this will help activate the stagnant root chakra inside of you, by getting up and moving around. Incorporate the color red into your life, it could be in the clothes that you wear, adding some red items to your house and things of that nature. Get more grounded with this chakra and when you do the mediation to bring you into a chakra balancing, you will feel incredible.

WHAT YOU EAT IS WHAT YOU ARE! this theory is 100 percent accurate! Make sure you are eating the right foods and the right nutritional value each day from calories, to carbs, to proteins and fats. Remember the average person should be taking in at least 2,000 calories a day, and that’s just from sedentary normal people.

Next is The Sacral Chakra is located right below the naval, exactly four fingers down from the belly button. It is represented by the color orange , this chakra correlates with our ego and well as our emotional and sexual desires.

When the sacral chakra is flown freely and working correctly you are at one with yourself. You become open to passionate intimacy. You don’t not have any problems expressing your sexuality. You naturally will seek creativity opportunity available to you because your thoughts are flowing freely.

When your sacral chakra is low, you feel down and your emotional and sexual drive is completely off balance.

Then when the chakra becomes hyperactive , you begin to feel overly emotional and can’t handle anything in a sustainable environment.

How to fix a Sacral Chakra unbalancing

Shake your hips, the chakra is aligned with the hips and it will activate it to regenerate more energy to that area.

Water related activities are also considered essential to the sacral chakra. Water is the sacred chakras element. Being close to water or in water can help get the chakra energy back into your system and fix the problem! Taking warm relaxing baths and showers is also a good way to release this sacred sacral chakra.

You can also make your life more of an orange 🍊, literally and physically. Eat oranges. Wear orange , put home decor in your house that is orange, anything to help the situation. Also eating the right foods and exercise will be vital for this chakra to be your brand new energy source of resurrection!

Next: The Solar Plexus Chakra

The solar plexus chakra is located at the center of the body. Specifically at the stomach levels where the intrinsic physical energy is distributed.

It is known as the chakra that goes well with the color yellow, and has a higher vibrational frequency then the sacral chakra.

The solar plexus responds to your relationships with people whether it’s platonic or not. This chakra also represents your individuality , self esteem and how you stand up for what you believe to be right!

❤️

Laura Zukerman

Owner and Founder of The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Using Psychic Influence to Direct and Protect!

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Healing by Making Happy and Restoring Wholeness

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Truth about The World And The Myth of Changing it!

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Should you wear bracelets for stone adjustment everyday ? the answer is Yes

Yes!

www.etsy.com/shop/TheBeadingHeart23

Above is my sisters website! I hope you all enjoy yourselves this week ❤️🤟

I’ll read you my life purpose so you can get a clearer idea or understanding of where your uniqueness comes from? Okay good.

Pass for Victoria secret free stuff!

I know even when I’m mad I’m still nice 👍 love ❤️

Laura Zukerman