Our Mind and Body Are Connected the As If Method

Our mind and body are connected. It’s true. Although many people think that they are separate, they actually hold great influence over each other. When you work on one aspect of self, you impact the other. Let me explain this. Have you ever felt really nervous? I know I have. Your mind may race, and your nerves jangle and these thoughts and feelings manifest on a physical level too. Have you ever experienced that dry mouth and headache when you were nervous and worried about what was to come?


It’s important to understand the mind and body connection. Let’s say you are waiting to be interviewed for a job and you become so nervous and are worried about your abilities. Let’s face it. It’s easy to be plagued by qualms and to start running a negative script in your mind. But think back to that experience, I bet it wasn’t just your mind that was affected but your body too. You may have felt a little nauseous while your tummy did somersaults and maybe, you even started sweating a bit. This proves that your thoughts and your emotions affect you on a physical level.

“If you feel stressed or have unresolved issues, they will only play havoc with your mind and body. If thoughts are negative, you really must identify and resolve them as it could lead to unhealthy behaviors and, you may even find you become unwell or ill. Of course, I am not implying that every single illness or accident that occurs is because of your mindset, but believe me, it plays a significant role. If you can understand this, you will be able to take greater control of your life.


Try thinking of your life as a big jigsaw puzzle, this really worked for me. I looked at each aspect of my life, breaking key elements into smaller pieces. I did this and learned that each part of my life had a significant role to play. When one part didn’t function well, it affected everything else. You cannot ignore the importance of your thoughts and feelings and how they manifest within the physical body.


Repressed memories may suddenly manifest into thoughts. When this happens, these are powerful and can have a far-reaching effect. It is important to deal with repressed emotions and seriously, having awareness gives you an advantage.

“When I was trying out As If, I took the time to think about my learned behaviors, those gleaned through parental advice or, through witnessing behaviors. I also looked at my personal experiences. I did this because when events occur, we react by way of information and experiences, these become reference points for our actions. If you can change these behaviors or experiences, if you can use As If to make your response to any situation more positive, boy, will you notice a significant difference. Simply, it becomes a reference point for your mind.
As If can be used at any time and in any place.


Let’s consider that you have some seriously challenging situations ahead of you. You may feel unconfident and doubtful and in some cases, perhaps that dreaded job interview, you may even be filled with dread. If you can tap into the ‘As If’ system and start to act as if you are confident, your thoughts will naturally become more positive. You’ll visualize strong images of how you want to think and act.
Once you start to feel more confident, your actions become instinctive and learned.”

“You’ll learn to understand your thoughts and be in control, readily identifying the inner two-way communication and making it work for you. Let’s be clear here. Your mind is powerful, and once you tame your thoughts and use your mind in the best way possible, you’ll improve your life.”

“When you are alert and ready for anything in life, your posture is also likely to be good. When you are less than alert or feeling down, you are likely to adopt poor posture. Try adjusting your posture, do it right now, sit up straight and pull those shoulders back. I bet you start to feel better immediately.


There have been many experiments into body language and so this is not me just saying it. Psychologists discovered that emotions may also have a strong connection with specific body postures. During these experiments, people were asked to generate a strong negative emotion – let’s use fear as an example and to place their body in a position that for them, depicted fear. When they had done so, they were asked to remain in this position but to also try to generate happiness, they found it much harder to do so. So, this links body posture to emotions.
It’s impossible to not get stressed from time to time.

We all know that life is stressful at times, but, the lesson of the day is that it’s how you deal with it that is the most important. Have you ever noticed that some people do not seem to react to daily stressors? They just deal with it… right? Think about a time when you have felt highly stressed and perhaps the outcome was not so good. Afterwards, we often have to deal with regret or, kick ourselves when we respond badly, but our responses are fueled by our learned behaviors, our thoughts and feelings. When using body language, breathing techniques and As If, we can change our actions.


If you had to face a similarly difficult situation next time, and used the ‘as if’ process, you would be able to outwardly project very different emotions, feelings and actions and, nip any damaging thoughts in the bud.”

The Goddess Bibles

A Memoir By Laura Zukerman