Tis the Season for Spring in the Air.

In a few days it will be the beginning of a new season, with all the changes that it entails. Now, let’s take the word change and apply it to our personal life to see how this simple word can have a huge impact on our well-being. Where does change begin? The answer is simple: our brain.
Boost your well-being this month by exploring these 5 ideas linked to your brain:
Action words: “When I change my thoughts, I change my life.”
Activity: Meditation. As it promotes concentration, it is a sure way to increase your brain power. Just a few minutes a day are enough for noticeable improvements.
Food: Blueberries. Because they are high in antioxidants, they help protect the brain and improve brain function.
Color: Indigo. Associated to the third-eye chakra, located between the eyebrows, behind the forehead, it is a part of the brain that can be made more powerful through meditation, and leads to greater awareness.
Sounds: Tibetan singing bowls. Listening to recordings of these sounds engages our relaxation reflex and can help to induce a deep meditative state.
The Goddess Bibles A Memoir By Laura Zukerman