The difference between Mental Health and Aging

According to the “Mental Health Action Plan 2013–2020” (WHO, 2013), mental health is an integral part of health and well-being and includes not only individual characteristics but also social, cultural, economic political, and environmental factors. The report recognizes that depending on the context certain groups, such as older people, are at higher risk of having mental health problems and consequently having higher rates of disability and mortality.

The main issues concerning aging and mental health are prevention, early diagnosis, recognition of major diseases, treatment and quality of life interventions, at both individual and community level.

Available knowledge about the aging process and mental health is still insufficient and the challenges of aging populations claim more research efforts into clinical conditions, older people’s needs, and pathways of care. With the increase in average life expectancy, chronic conditions inherent to aging, such as dementias (in particular Alzheimer’s Disease), are inevitably growing along with related behavioral and psychological disorders, which highlights the need for specific interventions in elderly mental health problems. Beside dementia and mild cognitive impairment, other issues like frailty, delirium and the risk for mental health problems or the unmet needs of older people, require substantially more attention from professionals and policy agents. The burden of mental health problems is frequently considered as an inevitable part of the process of aging, worsening the already negative stereotype about being old. Mental health issues, particularly those affecting old age are frequently underestimated, adding to the suffering of a large number of people who could be treated and benefit from diverse social and health care interventions to enhance their well-being. The comprehension of mechanisms underlying diseases, on a time diagnosis, and customized interventions will be much more cost-effective than just allowing the disease to progress, leading to the institutionalization of individuals, which has proved to be an adverse and expensive outcome, both for individuals and the community.

Taking this into consideration, the present Research Topic on “Aging and Mental Health” by Frontiers in Aging Neuroscience makes a contribution with updates and different perspectives on this important theme, developed over 17 papers. These updates focus on cognitive functions, neural and cellular mechanisms, delirium and mild cognitive impairment as well as the effects of exercise and health care settings.

The authors Lim and Yu have conducted an interesting review on the relation between aging and wisdom: age-related changes in economic and social decision making. They discuss this topic based on a model proposing five subcomponents of wisdom: (1) prosocial behavior in experimental economic games and competitive situations; (2) resolving social conflicts; (3) emotional homeostasis; (4) self-reflection; (5) dealing effectively with uncertainty in the domains of risk, ambiguity and intertemporal choice. They highlight that older adults outperform young adults in certain subcomponents of wisdom, but the exact relationship between old age and each subcomponent remains unclear.

Alves et al. addresses an interesting topic, based on the diversion paradigm developed by Delaney et al. (2010). The authors aim to determine whether thinking about an autobiographical memory interferes with the recall of recently encoded information, and to explore the degree of forgetfulness depending on the temporal distance from the diversionary thought. They conclude that the expected amnesic effect of diversionary thought was reached, but the temporal distance (old event vs. recent event) did not influence the recall of previously encoded information.

Szatloczki et al. point out the role of linguistic screening for early detection of Alzheimer’s disease. The authors have produced a comprehensive review, concluding that AD can be more sensitively detected with the help of linguistic analysis than with other cognitive examinations, which would have relevant clinical implications.

The paper by Meng et al. examines the impact of aging on the brain’s susceptibility to affective pictures of varying emotional intensities, with results that suggest that older adults are more resistant to the impact of negative stimuli, while they are equipped with enhanced attentional bias for positive stimuli.

Two studies about delirium are presented in this Research Topic. The first one by Androsova et al. is an interesting, clinically relevant literature review focused on the “Biomarkers of postoperative delirium and cognitive dysfunction”. Bearing in mind that the pathogenesis of these postoperative cognitive impairments is multifactorial, the authors emphasize that the application of integrated systems biology has the potential to reconstruct the underlying network of molecular mechanisms and help in the identification of prognostic and diagnostic biomarkers. The second one, produced by Shi et al., finds a good reliability of MDAS and the cutoff point for diagnosis of delirium.

Coelho et al. have written an article about “Determinants of frailty: the added value of assessing medication”. With this they analyse in general the determinants that predict frailty, as well as each frailty domain (physical, psychological, and social), considering the integral conceptual model of frailty. Particularly, the contribution of different daily-consumed medication is analyzed. The results add important information about which factors may precipitate states of high vulnerability in community dwelling elderly.

The article “Mismatch negativity (MMN) latency as a biomarker of amnestic mild cognitive impairment in Chinese rural elders” by Ji et al., aims to assess the mismatch negativity (MMN) component, a correlate of the automatic detection of changes in the acoustic environment, in healthy adults, and adults with amnestic mild cognitive impairment (aMCI). They find that while no difference was observed in amplitude between the two groups, there was a significant increase in the latency of the MMN in the aMCI group, which could be a sensitive, specific biomarker.

Akintola et al. have written a broad systematic review and meta-analysis concerning “Subclinical hypothyroidism (SCH) and cognitive function in people over 60 years”. This meta-analysis, performed to assess available evidence on the association of SCH with cognition in community dwelling, relatively healthy older adults, found no evidence concerning this association.

Bearing in mind the well-known importance of regular exercise in benefiting mental and physical health in the elderly Santa Mina et al. have written the article “The acute effects of exercise on cortical excitation and psychosocial outcomes in men treated for prostate cancer: a randomized controlled trial”. They have evaluated and presented novel findings of the effect of a single bout of exercise (low-moderate intensity) on psychological well-being and cortical silent period in prostate cancer survivors.

Paúl et al. have conducted a cross-sectional study about “Perceived risk of mental health problems in primary care” using the Portuguese version of RISC as a useful tool for early identification of mental health concerns in older patients. This study emphasizes the importance of healthcare professionals identifying patients at high risk of adverse outcomes early on in order to direct an appropriate intervention.

Bearing in mind that unmet needs are becoming acknowledged as better predictors of the worst prognostic outcomes than common measures of functional or cognitive decline, the article “Needs in nursing homes and their relation with cognitive and functional decline, behavioral and psychological symptoms” by Ferreira et al. will be a valuable aid to all those interested in learning about this issue. The authors have found more unmet needs associated with the worst outcomes, demonstrating that the needs of those institutionalized elderly remain under-diagnosed and untreated.

In the same setting of the nursing home, Caravau and Martin have written the paper “Direct costs of dementia in nursing homes”. The authors deal with an interesting and poorly-studied topic, concluding that direct costs of dementia patients in Portugal exceed the costs of similar non-demented patients by a significant degree, which is in agreement with previous European studies, with direct implications for the provision of services for the management of the increasing prevalence of dementia.

The manuscript by Bastos et al. analyses “The importance of neighborhood ecological assets in community-dwelling old people’s aging outcomes: A study in Northern Portugal,” concludes that cognitive performance decreases in persons with the worst outdoor mobility, and also that depressive symptoms are less common with a greater number of recreation opportunities, suggesting that aging policies and practices must be ecologically embedded.

Finally, two commentaries have been written, the first of which also has a response. Craig has written a commentary on “Mental distress in patients with cerebral visual injury assessed with the German Brief Symptom Inventory” by Gall et al.. The second commentary written by Heine is about the article “Mental health and dual sensory loss (DSL) in older adults: a systematic review”, by Heine and Browning (2014). This text focuses on the lack of solid data on the present subject, and also the need to diagnose and manage DSL early and effectively.

We hope that this Frontiers Research Topic will be an enrichment for Ageing and Mental Health issues, with the efforts and commitments of all authors to whom we give our acknowledgement, as well as to the reviewers who have contributed by improving and clarifying these diverse contributions.

Finally, a special thanks for the support for publishing by the sponsor Pfizer, for three articles (Paúl et al.; Caravau and Martin; Bastos et al.). The sponsor did not play any role in the design, methods, data collection and analyses, or in the preparation of these articles.

Go to:
Author contributions
LF and CP have written this editorial for the Research Topic they have edited.

Conflict of interest statement
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Go to:
References
Delaney P., Sahakyan L., Kelley C., Zimmerman C. (2010). Remembering to forget: the amnesic effect of day dreaming. Psychol. Sci. 21, 1036–1042. 10.1177/0956797610374739 [PubMed] [CrossRef] [Google Scholar]
Heine C., Browning C. J. (2014). Mental health and dual sensory loss in older adults: a systematic review. Front. Aging Neurosci. 6:83. 10.3389/fnagi.2014.00083 [PMC free article] [PubMed] [CrossRef] [Google Scholar]
WHO (2013). Mental Health Action Plan 2013-2020. Geneva: WHO Press. [Google Scholar]

NON VERBAL COMMUNICATION

Scientific research on nonverbal communication and behavior began with the 1872 publication of Charles Darwin’s The Expression of the Emotions in Man and Animals. Since that time, abundant research on the types, effects, and expressions of unspoken communication and behavior. While these signals are often so subtle that we are not consciously aware of them, research has identified several different types of nonverbal communication.

9 Types of Nonverbal Communication
Here are nine types of nonverbal cues and behaviors:

Facial Expressions
Facial expressions are responsible for a huge proportion of nonverbal communication.1 Consider how much information can be conveyed with a smile or a frown. The look on a person’s face is often the first thing we see, even before we hear what they have to say.

While nonverbal communication and behavior can vary dramatically between cultures, the facial expressions for happiness, sadness, anger, and fear are similar throughout the world.

universal facial expressions and nonverbal communication
Verywell / Joshua Seong
Gestures
Deliberate movements and signals are an important way to communicate meaning without words.2 Common gestures include waving, pointing, and using fingers to indicate numeric amounts. Other gestures are arbitrary and related to culture.

In courtroom settings, lawyers have been known to utilize different nonverbal signals to attempt to sway juror opinions. An attorney might glance at his watch to suggest that the opposing lawyer’s argument is tedious or might even roll his eyes at the testimony offered by a witness in an attempt to undermine his or her credibility. These nonverbal signals are seen as being so powerful and influential that some judges even place limits on what type of nonverbal behaviors are allowed in the courtroom.

Paralinguistics

Paralinguistics refers to vocal communication that is separate from actual language.3 This includes factors such as tone of voice, loudness, inflection, and pitch. Consider the powerful effect that tone of voice can have on the meaning of a sentence. When said in a strong tone of voice, listeners might interpret approval and enthusiasm. The same words said in a hesitant tone of voice might convey disapproval and a lack of interest.

Consider all the different ways that simply changing your tone of voice might change the meaning of a sentence. A friend might ask you how you are doing, and you might respond with the standard “I’m fine,” but how you actually say those words might reveal a tremendous amount of how you are really feeling.

A cold tone of voice might suggest that you are actually not fine, but you don’t wish to discuss it. A bright, happy tone of voice will reveal that you are actually doing quite well. A somber, downcast tone would indicate that you are the opposite of fine and that perhaps your friend should inquire further.

Body Language and Posture
Posture and movement can also convey a great deal of information.4 Research on body language has grown significantly since the 1970s, but popular media have focused on the over-interpretation of defensive postures, arm-crossing, and leg-crossing, especially after publishing Julius Fast’s book Body Language.

While these nonverbal behaviors can indicate feelings and attitudes, research suggests that body language is far more subtle and less definitive than previously believed.

Proxemics
People often refer to their need for “personal space,” which is also an important type of nonverbal communication.5 The amount of distance we need and the amount of space we perceive as belonging to us is influenced by a number of factors including social norms, cultural expectations, situational factors, personality characteristics, and level of familiarity.

For example, the amount of personal space needed when having a casual conversation with another person usually varies between 18 inches to four feet. On the other hand, the personal distance needed when speaking to a crowd of people is around 10 to 12 feet.

Eye Gaze
The eyes play an important role in nonverbal communication and such things as looking, staring and blinking are important nonverbal behaviors. When people encounter people or things that they like, the rate of blinking increases and pupils dilate. Looking at another person can indicate a range of emotions including hostility, interest, and attraction.

People also utilize eye gaze as a means to determine if someone is being honest.6 Normal, steady eye contact is often taken as a sign that a person is telling the truth and is trustworthy. Shifty eyes and an inability to maintain eye contact, on the other hand, is frequently seen as an indicator that someone is lying or being deceptive.

Haptics
Communicating through touch is another important nonverbal behavior. There has been a substantial amount of research on the importance of touch in infancy and early childhood.

Harry Harlow’s classic monkey study demonstrated how deprived touch and contact impedes development. Baby monkeys raised by wire mothers experienced permanent deficits in behavior and social interaction. Touch can be used to communicate affection, familiarity, sympathy, and other emotions.

In her book Interpersonal Communication: Everyday Encounters, author Julia Wood writes that touch is also often used as a way to communicate both status and power.7 Researchers have found that high-status individuals tend to invade other people’s personal space with greater frequency and intensity than lower-status individuals. Sex differences also play a role in how people utilize touch to communicate meaning.

Women tend to use touch to convey care, concern, and nurturance. Men, on the other hand, are more likely to use touch to assert power or control over others.

Appearance
Our choice of color, clothing, hairstyles, and other factors affecting appearance are also considered a means of nonverbal communication.8 Research on color psychology has demonstrated that different colors can evoke different moods. Appearance can also alter physiological reactions, judgments, and interpretations.

Just think of all the subtle judgments you quickly make about someone based on his or her appearance. These first impressions are important, which is why experts suggest that job seekers dress appropriately for interviews with potential employers.

Researchers have found that appearance can play a role in how people are perceived and even how much they earn. One 1996 study found that attorneys who were rated as more attractive than their peers earned nearly 15 percent more than those ranked as less attractive.

Culture is an important influence on how appearances are judged. While thinness tends to be valued in Western cultures, some African cultures relate full-figured bodies to better health, wealth, and social status.

Artifacts
Objects and images are also tools that can be used to communicate nonverbally. On an online forum, for example, you might select an avatar to represent your identity online and to communicate information about who you are and the things you like. People often spend a great deal of time developing a particular image and surrounding themselves with objects designed to convey information about the things that are important to them.

Uniforms, for example, can be used to transmit a tremendous amount of information about a person. A soldier will don fatigues, a police officer will wear a uniform, and a doctor will wear a white lab coat. At a mere glance, these outfits tell people what a person does for a living.

A Word From Very-well
Nonverbal communication plays an important role in how we convey meaning and information to others, as well as how we interpret the actions of those around us. The important thing to remember when looking at such nonverbal behaviors is to consider the actions in groups. What a person actually says along with his or her expressions, appearance, and tone of voice might tell you a great deal about what that person is really trying to say.

Kundalini Shakti

Kundalini Shakti is every individual’s very own spiritual master, who endeavors to lead
us to consistent consciousness of the Source. It is Kundalini Shakti who engages our
taking a stab at profound fulfillment and who attempts to lead us to full spiritual
acceptance.
Every person, paying little respect to time, religion, or culture, are vessels of this
blessed all-powerful, brilliant nearness that passionately asks us to coordinate with her
endeavors to build our profound mindfulness and development. It is every searcher’s
assignment to see how best to help in her die hard loyalty for our edification enlightenment.

More refined and significant than vitality, Kundalini Shakti is wrapped in the mantle of
her own appearance, the unpretentious body, which incorporates our vitality, mind, and
observing intelligence. Inside this cover, Kundalini Shakti dwells in either a stored or
awakened state.
In her stored state, she is a firmly curled static power that keeps up the normal
individual’s life capacities, abilities, and awareness. Upon her release, Kundalini
Shakti ascends through one of a few pathways in the subtle body and achieves
whatever level is conceivable.
In her released state, Kundalini Shakti is powerfully dynamic and endeavors to enhance
her profound status and finish her rising, squeezing to hoist to the One, regardless of
whatever obstructions may block her climb. Her definitive objective is our spiritual
evolution.
There are an assortment of viewpoints on Kundalini gave by current writings and
specialists, each with their own uncommon commitment. From our point of view,
Kundalini is not a way in itself but rather a general procedure. It is the basic
component that is the way to every single spiritual experience paying little mind
to an individual’s religious or profound introduction.
Kundalini Shakti is the methods for developing our association with our spiritual
evolution and to the Divine Source- Supreme itself.
Thanks again for downloading this book, I hope you enjoy it!

KUNDALINI SCIENCE-

PRESENTATION
Conventional Kundalini Science
The search of Kundalini is the investigation of most profound sense of being. Kundalini
Shakti is the fundamental every single spiritual experience, paying little mind to one’s
way or convention, for Kundalini is not a way in itself but rather is what guides us along
our picked way.
The antiquated study of understanding Kundalini Shakti is found in all the profound
custom, however changing terms and images are utilized to portray it, and numerous
strategies are utilized to accomplish it.
This general, inter-spiritual science holds the learning of how to legitimately bolster and
deal with our spiritual capacity to securely quicken our profound headway and achieve
the spiritual objective. Noteworthy among the accessible models in its broadness,
specialized accuracy, assortment of techniques, vocabulary, and inclusivity, is the Vedic
model of Kundalini science.
Customary Kundalini Science passes on the lessons of heredity of Kundalini masters
inside this convention. Its viewpoint is general and viable; its concentration and
objective are profound.
A complete framework for understanding and enhancing profound life, Traditional
Kundalini Science depends on Yogic, Vedanta, and Kundalini messages and also the
holy sacred texts and techniques for other spiritual customs. It is ecumenical and does
not look to adjust a man’s profound introduction or genealogy but instead to enhance on
and develop it.
Increased conditions of vitality are likewise elevated conditions of discernment. The
entire yogic framework is pointed just towards upgrading your discernment. A spiritual
procedure basically implies only that to improve your observation since you know just
what you see.

This is the explanation behind the imagery of Shiva and a snake. It shows that his
energies have achieved the pinnacle. His energies have achieved the highest point of
his head thus his third eye has opened.
On the off chance that the third eye has opened, it implies another dimension of
observation which is internal looking, which takes a gander at life totally in an unique
way, has opened up and everything that can be seen- is seen.
All yoga in one route is towards that however Kundalini Yoga is especially towards that.
Truth be told, all life is towards that. Somehow, individuals need to experience life more
seriously than they are encountering it at this moment.
Somebody needs to sing, another person needs to move, somebody needs to drink
liquor, another person needs to implore– why are they doing this? They need to
experience life all the more profoundly. Everybody is attempting to raise their kundalini
yet they are doing it erratically. When you approach it logically with a legitimate
strategy, we say it is yoga.
Yoga practices have been keeping the mental alterations. Yoga is the way that
concealment from the elements of the considerations which winds up in abidance from
the spirit in its genuine nature.
The Kundalini has been the life vitality at the base of the spine which can be stirred from
the body awakening each of the seven chakras in grouping.
Add up to edification happens if this vitality gets to the last chakra Sahasrara close to
the highest point of the head. Kundalini vitality is normally spoken to as a snake
looping at the base of the spine.
Beforehand when the antiquated specialists instructed their disciples in activities
(postures) of yoga and meditation, they used various answers for be free from the
material world.
Around then when Patanjali was an incredible ace related with yoga activities and he
had prepared his teaches the imperceptible learning of the Kundalini vitality.
It was a sacred understanding which was endorsed coming by means of learning with a
specific end goal to help the disciples for quite a long time.
The disciples expected to prepare his/her whole personality to have the capacity to
persevere through these compunctions; this was finished by different
yoga/contemplation stances how the ace or a yoga master would endorse.
Meditation science guarantees that air is just the medium, not the genuine thing; you’re
breathing prana- Life vitality.
Air is just the medium; prana (or-gone vitality) has been the substance material
which is something inconspicuous, non-material, has been moving in with the air.
Amid the breathing procedure we are taking prana in, it’s brimming with prana when it
comes in. When you have utilized the prana and the breathing procedure gives end up
being empty. The genuine prana advances into through your instinct into the whole
physical make-up.
We have been isolated into the center and the periphery. The body might be the
external limit; we as a whole know the body. We know the border; in any case we as a
whole don’t have a clue about the area the place that the center has been.
At the point when substantial process has been moving out its dynamic; when it is
coming in it again is alert. At the point when it’s not one or the other, when it’s
quiet, non-moving, you’re in nearness to the center where Kundalini dwells.
When your breath comes in, know. To get a small amount of a moment, there is no
breathing- recently in front of that turns up, before that turns outward. A solitary
breathing procedure will come in; after that there’s a specific point and breathing stops.
After that the breathing goes out.
At the point when the breathing exhales, then again for a small amount of a moment,
this stops. Next breathing is accessible for approaching. Nothing is to be added for you
or to the framework; it truly is as of now. Everything is as of now there, with the
exception of certain mindfulness- awareness.
Before the substantial procedure has been handing over or turning out, there’s a small
part of second when you are not breathing. When you are not breathing you are not on
the planet. The moment is of such a short moment which you not the slightest bit
discover this.
In the convention of Kundalini Yoga, God is not an exemplified god in the sky. Way off
the mark. The pith of God is a similar quintessence of us. God is innovative awareness,
the vitality from which all things stream, including our-selves.
We can get to Brahman since it is now some part of us. At the end of the day, we are
every individual articulations of a similar total vitality.
Kundalini is the technique to shake off our false Ego account of detachment and
experience the genuine way of our reality.

In established yogic conventions, there is a sure kind of yoga we educate for individuals
who live in family circumstances. There is a sure other kind of yoga we instruct for
religious austerity. We never instruct those in family circumstances the plain frame.
That is the most strong approach to do it yet it will request a specific dimension of train
and center, which your general lives won’t permit. On the off chance that you do that
sort of yoga, it will destroy your outside life right away.
This doesn’t mean there is some kind of problem with Kundalini Yoga. It is an extremely
awesome process yet it should be done legitimately in light of the fact that vitality has no
circumspection of its own. You can make your life out of it or you can consume your life
out of it. Power is making our life.
Be that as it may, on the off chance that you stick your little finger into it, you
comprehend what will happen! Vitality has no circumspection. How you utilize it is
the means by which it is. Kundalini is likewise similar to that.
You are utilizing it at this moment however negligibly. In the event that you expand it
you can raise past your confinements of existence. The concentration of late reviews
has been the enactment or “arousing” of the Kundalini Shakti, the inward potential
vitality those untruths idles in each person.
While Kundalini is outstanding in Eastern yogic science, it is just barely starting to pick
up acceptance as a logical reality in Western therapeutic circles.
Kundalini vitality can be actuated by different means like yoga, breathing strategies
(Pranayam), certain natural arrangements, making specific vibrations in the body
through the intoning of mantras, and through start (vitality transmission) by a yoga adroit
whose Kundalini is as of now stirred.
Once stirred, Kundalini achieves exceptional change in the body-mind arrangement of
the individual, incorporating an enormous surge in vitality levels, the mending of
interminable ailments and improved mental capacities. Past this, a large group of
different changes have been watched yet had yet to be methodically examined or
evaluated.
SUBTLE ENERGY SYSTEMS
As opposed to what was once trusted, the mind is by all account not the only center
where our neural reactions are put away. There is presently developing confirmation
that our considerations- which are close to electrical signs zooming along our neural
pathways are put away in our cell and substantial memory, bringing about perpetual
changes in the way our body and mind impact each other.
Physical memory incorporates three sorts of recollections: engraved recollections
(engrams), muscle-recollections and bio-recollections.
Engrams are bio-compound changes that happen in our neural tissues as the aftereffect
of an intense or diligent response to any circumstance. An engram is not a customary
memory, but rather more like a photo of the circumstance or occasion, finish with the
passionate reaction that went with it.
Engrams exist just beneath the level of our cognizance, affecting our enthusiastic
reactions without our insight.
While engrams influence our enthusiastic reactions alone, muscle-recollections are
recollections that have turned out to be so profoundly inserted in our framework that
they can reproduce the physical indications going with these feelings, similar to those
accomplished amid strong dread or outrage.
Muscle recollections are also responsible of our performing monotonous mechanical
activities that don’t require our conscious intercession, such as writing or cycling.
Bio-recollections are recollections that are stabilized into our cells. They convey
genetic recollections, past-life recollections and recollections that have progressed
toward becoming some portion of the very fiber of our present identity through
consistent redundancy for quite a long time.
Both physical and mental examples can turn out to be a piece of our profile memory.
Bio-recollections have the ability to trigger physical activities like battle or flight. Mental
states like gloom and tension can rapidly turn out to be a part of our profile memory on
the off chance that we are not cautious. Bio-recollections are unconscious, as well as
are typically untraceable to a specific source episode.
Kundalini Yoga is otherwise called the exploration of points, on the grounds that the
distinctive stances and developments frequently include having our appendages at
edges which put pressure on specific organs and glands.
As you hold or manage the occasion, the pressure assembles, and when you take the
pressure away, blood and vitality streams to those areas.
Sparkling the Light on the Forgotten System
It’s not as a rule a subject of discussion around the supper table or something you’d
perused up on, as a great many people would consider the working of the endocrine
framework to be a touch dry. However, understanding the fundamentals of this crucial
and interesting arrangement of the body can have an enormous effect to your life.
Our endocrine organs can affect each area of our wellbeing. The endocrine framework
is comprised of glands that deliver and release hormones. It is in charge of the
hormonal capacities in the body, with the 30 hormones created each having a specific
function to do.
On the off chance that one organ’s capacity is out of balance, it can influence the
strength of all the others, and the organs influence the capacity of the whole body. Not
exclusively does the endocrine framework chip away at the physical realm, also on the
passionate and enthusiastic realms.
It is exceedingly helpful and engaging to see how we can sustain our own bodies
and bolster the ideal working of these organs.
With a couple of straightforward deceives, you can without much of a stretch keep your
body in order and appreciate more prominent satisfaction and balance.
The Endocrine System
The endocrine framework is a noteworthy, yet now and then disregarded, segment of
your body. While it has numerous physical capacities, for example, directing sleep,
heart rate, digestion, the immune framework, thus a great deal more, it is fundamental
to mental usefulness and mind-set. The human Endocrine framework assumes a
noteworthy part in our wellbeing and prosperity.

Brainwave Patterns to Gain control of your life, your emotions.


BEVERLY HILLS, CA – FEBRUARY 21: Tom Brady and Gisele Bündchen attend the UCLA IoES honors Barbra Streisand and Gisele Bundchen at the 2019 Hollywood for Science Gala on February 21, 2019 in Beverly Hills, California. (Photo by Stefanie Keenan/Getty Images for UCLA Institute of the Environment & Sustainability)

How Will You Get Rich this year? Heres a check box.. resort back to it and do not skip any parts!

NEW YORK, NY – MAY 06: Tom Brady and Gisele Bundchen attend the Costume Institute Gala for the “PUNK: Chaos to Couture” exhibition at the Metropolitan Museum of Art on May 6, 2013 in New York City. (Photo by Dimitrios Kambouris/Getty Images)

1 – Redefine Wealth

2 – Set goals

3 – Subconscious power

4 – Know your worth

5 – Test your worth

6 – You are the asset

7 – Stay frugal

8 – Guard your ideas

9 – Average is fine

10 – Be well informed

11 – Find alternatives

12 – Have passive

income

13 – Be diverse

14 – Delay

gratification

15 – Spend wisely

16 – Be realistic

17 – Embrace failures

18 – Seize chances

19 – Write it down

20 – Cut the cards

21 – Cut the services

22 – Keep the ratio low

23 – Dispute outdated

24 – Interest and debt

25 – Pay debt off ASAP

What is Confidence?

CHAPTER ONE: WHAT IS CONFIDENCE?
with confidence, you can give yourself that social edge which makes people
admire and look up to you. To put it in clear terms, confidence is believing
in yourself and having no anxiety at all. Generally, you can show
confidence in various facets of life, but self-confidence (which is the main subject of this book) means being okay with who you are and loving yourself. Self-confidence works hand in hand with self-esteem and self-esteem means that you trust yourself to do what is right and to make the right decisions.In order for you to have a practical understanding of what self-confidence is, let’s make use of an illustration. You are together with some of your colleagues at work and there are some very loud people there. Everyone present is about to make a decision you think will cost the company a whole lot of money. To avoid this, you
share your opinion and tell the group that the company will record a huge loss if they go ahead with their plan. This is what self-confidence is—being so sure about your opinion that you speak out against the popular opinion. In this scenario, you have shown that you have enough confidence to confront people who have more resources and to face whatever consequence may come up. By doing this, you have increased your appeal to the people around and your boss,
who is in the group now, has a deep respect for you. You have shown that you are not someone who goes with the flow or who cannot think for himself or herself. On the other hand, someone who has no confidence will sit quietly and agree with whatever the popular opinion is. Because they do not trust their own judgment, they’ll suspect the idea they have is wrong and that it will eventually damage the finances of the company for that year. People who lack self-confidence fear people around will shut
them up, no one will pay any attention to them, or that they’ll even get fired. They lack the deep confidence which is needed to back up their convictions and as a result of this, they miss their opportunity to prove themselves. Now, you might be thinking that the right thing for you to do is to just make your voice heard regardless of where and when, but this is not what being confident means. Being confrontational and contradicting people at every opportunity you get is
overcompensation and not confidence. In fact, it could be one of the biggest mistakes you make when trying to show that you are confident.

STRENGTHS
Managing risk is something analyzers excel at and it could even be seen as their greatest strength. If you happen to work with one of them, you would notice they leave zero margin for errors, and this shows they mean business. After collecting the opinions, data, and thoughts, they will then manage the risk to the lowest point to which it can be managed.

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9 Personality types
Another thing analyzers excel at is sticking to rules and regulations. While most of us would feel they are tedious and restricting, analyzers perform best when there are rules and regulations. To be honest, they find it meaningless to live without them. The only time they experience peace in their minds is when the task they are given is set
within boundaries they can keep a close eye on.
Analyzers are completely in love with systems; routines also work well for them. Sound strange? Well, the reason why this is so is because they enjoy doing things in ways that can be followed step-by-step from start to finish, and preferably without errors. If you want to gain the favor of an analyzer, one thing you could do is to provide a systematic solution to a problem they encounter. Security is a major concern to an analyzer and before they can make any decision, they put the entire plan into consideration first. If plan A fails to work, then B must be ready to. Due to the fact that they gather data and analyze it, it is possible for them to solve any problem they might face in the safest way possible.
WEAKNESSES
Most times, analyzers do not approach other people to start conversations, and this is completely normal to them. Initiating conversations or making the first move to interact with others is simply not their thing. Even in a brainstorming session, an analyzer would wait for other people to make their suggestions and speak their minds
first before he or she speaks. Inflexibility is one other weakness analyzers have. It is very rare for you to find an
analyzer who adapts easily to new cultures. If you try to introduce new accounting software to an analyzer, for example, he or she would likely give a thousand reasons why it isn’t needed and let you know how comfortable he or she is using the current
one he or she has. Unless an analyzer sees a real need to try out the software, he or she would rather not take that “risk.”
An analyzer will do all he or she can to hide emotions so as not to appear weak to other people. Definitely, there are a lot of reasons why they would not want to show their emotions to others, but the general reason is so they can feel safe and protected.

9
9 Personality types In order for them to come up with a totally perfect plan, analyzers will spend a huge amount of time and energy to get the right data. At certain times, this could take much longer than the required time, which could lead to expending more resources like human labor and money as well.


HOW CAN YOU DEAL WITH AN ANALYZER EFFECTIVELY?
In order for you to deal with an analyzer effectively, you will likely need to employ some skills, but some practical ways by which you can do this include:

  1. Telling them things they are not aware of. This is pretty important, especially during meetings—if you tell an analyzer something he or she already knows, it will only irritate him or her. On the other hand, it will be very easy for you to gain their favor if you provide them with information that can make solving a problem very easy.
  2. Making friends through their abilities. Most times, analyzers only use their abilities to build friendships or to gain attention rather than their true selves. If it is possible for you to create an environment in which they can build relationships or make friends through their abilities, such as working on a big
    project together, it will make things much better for them.
  3. Encouraging them to be less critical of people and things. No doubt, analyzers are critics, but you can also help them reduce the intensity. You can do this by assuring them that the right time to implement the strategies they have been working on is now and there is no need to worry about errors that may happen.
    You will need to convince them and encourage them as well.
    This is all you need to know about an analyzer’s attributes, and one thing to take note of is when it comes to dealing with analyzers, security and data are of the utmost importance. In the following chapter, we will talk about another personality, which is the supporter, and all you need to know about it.

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9 Personality types
CHAPTER TWO: THE SUPPORTER PERSONALITY
eople with the supporter personality can be seen all around you. When you
have troubles concerning your emotions, they are the ones that you would first
turn to and this is because they are very friendly. When you have a challenge,
he or she is there to listen and this is why they are called the supporters. It is very easy
for people to put all their trust in them and to cast all their burdens on them. Why is
this so?
Supporters are friendly with people and it is very easy for them to be liked. People
usually trust supporters because they can care for them, encourage them, and
support them. It is because of the comfort they offer that you would rather talk to a
supporter than an analyzer when you break up with your boyfriend of eight years.
Being people-oriented comes naturally to them and they try their best to avoid
personal conflict with other people, even at their own expense. It becomes really
difficult for a supporter to reject someone, and they are ready to please whoever they
meet.
They also find it easy to interact with people and when people are around, they blend
in with the conversation and go with the flow. Supporters allow other people to initiate
any kind of activity but at the same time, they are not interested in impressing other
people. People like this look so harmless and don’t come off as threats to others in
any way. Even when threatened, supporters will not make it known publicly.
Sometimes, they might even bottle up their feelings to the point of depression, which
could be very harmful.
STRENGTHS
Supporters always put others first. In other words, they think about other people
before they think about themselves. This isn’t as a result of inadequacy but it is simply
their nature. They always consider others first regardless of whatever rewards or
incentives they might get in return.
Serving others is something they find easy to do and they have no problem at all with
doing it. Most times, supporters are the ones who will do the dirty work that others
find difficult to do.
P

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9 Personality types
If you need someone who will listen to you pour out all the feelings you have bottled up for a long time, a supporter is the smart choice. The patience and encouragement they will show you will be unbelievable.
When it comes to work, they are always willing to be supervised by their superiors, and taking commands as well as completing the tasks assigned to them comes easily to them. WEAKNESSES One weakness, which is peculiar to people with the supporter personality, is that they
always try to please everyone. No matter the kind of decisions we want to make, there will always be people who are not in favor of this. Supporters, however, will find it difficult to come to terms with this and they’ll end up trying to please everyone. Planning and setting goals does not come easily to them and although they submit easily to authorities when executing plans, they don’t enjoy goal-setting and making plans.
Supporters will withhold information that is unpleasant to the hearer when possible and this is one of their greatest setbacks. Rather than see you feel bad, they would rather not say anything.
HOW CAN YOU DEAL WITH A SUPPORTER EFFECTIVELY?
No doubt, supporters may seem nice and easy-going, but at the same time, this kind of personality can be quite dangerous because you never know when a supporter is going to have an outburst. Because they carry the burdens of others, it is very common to find out they are depressed. However, some things that can be useful when dealing with a supporter include:

  1. Showing your appreciation towards them. Although they do not care for praise and rewards, encouraging them and showing genuine appreciation for what they have done could go a really long way. Think about those times when you were down and he or she was there for you—now is the time for you to repay the kindness.

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9 Personality types

  1. Helping them to stand up for themselves. True, it is very rare for a supporter to speak what is really in his or her mind, but with the right kind of motivation, it is possible. Let them realize that they also have the right to voice their thoughts and since this isn’t normal for them, you can push them a bit to ensure this. Not taking them for granted. Now that we have discussed all there is to know about supporters and you know they’ll likely do whatever you ask, taking them for granted is a total no. Before you try to exploit them or push them to the limit, remember they are human beings like you too.
    Now, you know about the supporter personality and understand why they always put people first. When dealing with someone with this kind of personality, keep in mind that you should never take them for granted and that acknowledging them is important.

The ANALYZER

People who have the analyzer personality are usually slow and secure. He or she
would ask about a million questions before stepping foot onto a boat. If you
have experienced a scenario such as this, then you have met an analyzer. Most
times, analyzers act based on their feelings and they make decisions depending on
how secure or comfortable they feel. Making decisions will be very difficult and would
take much longer than it normally would if an analyzer feels insecure in any way. This
is because they will need to gather more information concerning the situation, and
this could take a while.
To analyzers, analysis and data are extremely important, and when they come across
any kind of problem, they take time out to study the issue closely, gather the needed
data, and then analyze it with the resources available to them. Apart from facts and
data, the thoughts and opinions of those who are involved are also things analyzers
take note of. Most times, analyzers are seen as people who are very academic and
they tend to be very focused when it comes to their work environment. When
conversing with an analyzer, it could be noticed that they usually base their
conversations on histories, past illustrations, and facts. During conversations, some
might find them boring, but at the same time, the things they say are very informative
and beneficial.
A company staff between the ages of thirty and fifty who have no interest in matters
concerning the company, such as culture change, would likely fall into the analyzer
category. Such a person is completely comfortable with their present condition and
taking a risk is not something they would want to do. While analyzers can be very
secure, they could also be very stubborn at the same time.
STRENGTHS
Managing risk is something analyzers excel at and it could even be seen as their
greatest strength. If you happen to work with one of them, you would notice they
leave zero margin for errors, and this shows they mean business. After collecting the
opinions, data, and thoughts, they will then manage the risk to the lowest point to
which it can be managed.
P

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9 Personality types
Another thing analyzers excel at is sticking to rules and regulations. While most of us
would feel they are tedious and restricting, analyzers perform best when there are
rules and regulations. To be honest, they find it meaningless to live without them. The
only time they experience peace in their minds is when the task they are given is set
within boundaries they can keep a close eye on.
Analyzers are completely in love with systems; routines also work well for them.
Sound strange? Well, the reason why this is so is because they enjoy doing things in
ways that can be followed step-by-step from start to finish, and preferably without
errors. If you want to gain the favor of an analyzer, one thing you could do is to provide
a systematic solution to a problem they encounter.
Security is a major concern to an analyzer and before they can make any decision,
they put the entire plan into consideration first. If plan A fails to work, then B must be
ready to. Due to the fact that they gather data and analyze it, it is possible for them to
solve any problem they might face in the safest way possible.
WEAKNESSES
Most times, analyzers do not approach other people to start conversations, and this
is completely normal to them. Initiating conversations or making the first move to
interact with others is simply not their thing. Even in a brainstorming session, an
analyzer would wait for other people to make their suggestions and speak their minds
first before he or she speaks.
Inflexibility is one other weakness analyzers have. It is very rare for you to find an
analyzer who adapts easily to new cultures. If you try to introduce new accounting
software to an analyzer, for example, he or she would likely give a thousand reasons
why it isn’t needed and let you know how comfortable he or she is using the current
one he or she has. Unless an analyzer sees a real need to try out the software, he or
she would rather not take that “risk.”
An analyzer will do all he or she can to hide emotions so as not to appear weak to
other people. Definitely, there are a lot of reasons why they would not want to show
their emotions to others, but the general reason is so they can feel safe and protected.

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire