Happiness Tastes like Cotton Candy You Are What You Eat

You need to be in a mindset that creates a vibration of abundance, joy and positivity
in order to manifest your most amazing dreams. However, especially when you first
start working with the Law of Attraction, it’s not always easy to stay in that state.
While the best methods to improve your mood tend to involve long-term,
consistent changes in habit, sometimes you just need a fast and easy method that
will help you feel better.

When you’re in the midst of your daily grind — work deadlines, to-do lists, cooking,
children’s activities, cleaning and the like — you’re probably not thinking about
what you could do to feel happier.
There’s no time for that, and your mind is probably occupied with more pressing
and more important matters.
Few things are more important than happiness if you do stop to think about it.
You’re missing out on living if you’re living day to day simply by going through the
motions — you’re missing out on life.

To feel happier is a choice virtually everyone can make, and you can work toward
it just like you would any other goal. The first step is making this choice!
Feeling happy isn’t only a matter of emotional health. Positive attitudes and
thoughts are able to prompt changes in your body that decrease chronic disease
and pain, strengthen your immune system, and provide stress relief.

One study found that a lower risk of heart disease is associated with life
satisfaction, optimism, happiness, and other positive psychological attributes of the
sort.
Happiness can alter your genes has been shown scientifically! A team of
researchers at a renowned university showed that people with a deep sense of
well-being and happiness had stronger antibody and antiviral responses and lower
levels of inflammatory gene expression.
Here are some reasons why you should be happy right now.

  1. There Are People In Your Life Who Love And Depend On You
    Who are the most important people in your life? Chances are, you’d do anything
    for these folks, right?
    This is the place to start if you’re looking for a reason to be happy. No matter how
    bad life gets, there will always be someone who loves you unconditionally.
    Do you think your loved ones want to see you miserable and unhappy? Of course
    they don’t. So choose happiness for the people who love you. It will make your
    relationships much more enjoyable.
  2. Life Could Change Dramatically At A Moment’s Notice
    The thing about life is it’s completely unpredictable. Any of us could wake up
    tomorrow and lose our job, lose someone we love or realize we have a life threatening
    disease.
    The point is, you never know. So don’t wait until tomorrow to be happy. Enjoy every
    single moment you have by choosing happiness today.
  3. Happy People Are More Productive
  4. Who do you think gets more accomplished in an average day? The person who is
  5. happy, optimistic, and driven or the person who spends his energy complaining,
  6. and venting about how his life isn’t fair?
  7. Happy people, in general, are more likely to accomplish their goals more and are
  8. productive than unhappy people.
  9. The World Needs More Happy People
  10. It seems as if every week we hear about a new tragedy that makes us question the
  11. human spirit. Unfortunately, we live in a world where there will inevitably be
  12. famine, destruction, poverty, and war. But here’s the thing: good always trumps
  13. evil. A ripple effect can be created by the actions of one happy person. This effect
  14. can literally change the world. So be the change you wish to create and choose
  15. happiness.
  16. You’re Alive
  17. No matter how tired, sick, unhappy, or sad you are, there’s one thing you can still
  18. be grateful for and that’s the fact that you’re still here. People we love leave us
  19. unexpectedly on a regular basis.
  20. Think about what you would do if you knew this was your last day on earth? Would
  21. you spend it thinking and brooding about all the stuff you don’t have? Probably not.
  22. You’d make an effort to spend time with those you love most, to laugh, relax
  23. and live
  1. Happy People Have Better Relationships
    Married people are happier than unmarried people according to most surveys. That
    doesn’t mean you need to be married to attain happiness. What it means is that
    when you choose to be happy, you’re more likely to have better relationships with
    family members, friends, and other loved ones.
  2. Happy People Are Healthier
    Research shows a direct correlation between happiness and health, which is
    another reason why you should be happy right now.
    Happy people tend to take better care of themselves by eating healthier and
    exercising more than unhappy folks.
  3. For Better Problem-Solving Ability
    When you have the right attitude, you will see the solution to every problem. You
    will overcome difficulties and take on challenges with ease, without much ado.
    The ability to solve problems skillfully is very important.
    You see the plus of everything when you are happy. You will always find a way to
    solve the problem, rather than crib and harp about it. Situations will not overwhelm
    you and you will acquire the ability to turn things around.
  4. You Stay Healthy and Live Longer
    Good health and happiness go hand in hand. You cannot be healthy if you are
    unhappy. One of the main ingredients of good health is being happy.

aspect is overlooked by many. Health is not just the absence of diseases. It is the
overall psychological, physical and mental well-being of an individual. It is very
unlikely that you will have low immunity to diseases if you are happy. Not just that!
Your psychological and emotional well-being is guaranteed if you are happy all the
time!
Well living longer is no secret! There are few key factors: a stress-free and a healthy
lifestyle, your genes, no bad habits like smoking and staying happy! You can’t do
much about your genes, but I’m sure you can control the other factors. Being happy
is one of the major reasons that contribute to a healthier and a longer life. You are
devoid of stress when you are happy. This in turn makes you live longer!

  1. It Boosts Your Interests And Gives A Sense Of Fulfillment
    If you are disappointed and depressed all the time, it will bog you down. You will
    be sucked into it like quicksand! You will be unable to focus on your passion and
    your interests, in order to develop them. You must be high on spirit In order to be
    able to feel your passion and develop upon it, but this will not come about unless
    you are satisfied and happy. Thus, being happy boosts your interests.
    Do you want to know what it feels like to be totally satisfied and fulfilled? Do you
    want to experience contentment? Then you must be happy.
    Be it music or love, they all give you happiness which fills you up completely. You
    will feel like everything is perfect, just the way it has to be! You will look at things
    from a new, positive perspective. You will look beyond the imperfections. You will
    look at the larger picture, instead of focusing on the shortcomings, which is very
    much essential to lead a meaningful life!
    So don’t wait until tomorrow… choose to be in a good mood NOW!

Your mood affects your life in various ways.
▪ Communication enables dreams to take flight.
▪ Bridges of trust and respect are built and reinforced.
▪ Attitudes create positive action in spite of fear of the unknown.
▪ Morale takes a boost.
▪ Others’ moods are lifted in optimistic confidence.
▪ Enthusiasm is found in common tasks.
▪ Productivity peaks.
▪ Safety is secured.
▪ Personal values are solid and can’t be bought out for a quick fix.
▪ Reputation is appreciated.
▪ You are driving under the influence of a positive attitude.
▪ Decision-making is seamless.
▪ Relationships deepen.
▪ You are “On your toes,” and “Your game is right on”.
▪ Others are connected heart-mind to your mission.
Some health benefits of staying in a positive mood include:
▪ Strengthens your immune system.
▪ Protects your heart.
▪ Decreases aches and pains.
▪ Combats stress.
Happiness Tastes Like Cotton Candy
Discover The Secrets Of People Who Are Always In Good Mood & How You Can Elevate Your Mood When You Are Feeling Down
13
▪ Lengthens our lives.
▪ Combats disease and disability.
We will also share some secrets of people that are always in a good mood.
Everybody knows a person who is always in a good mood. The one that’s cracking
jokes at the office on a Monday morning, even before they’ve had coffee. How do
they do it? You wonder. Well here’s a secret – always being in a good mood easier
than you think.
A study determined that 50%of one’s happiness is determined by genetics. You
could take that fact and feel 50% doomed, or you could focus on the other 50% of
happiness – it’s totally up to us.
With that, here are 5 secrets of people who are always in a good mood:

  1. They Forget About the Small Things
    You could spend your entire morning being mad at the Starbucks barista who
    messed up your order, but here’s a secret – you don’t have to.
    Sure, something small happened that wasn’t ideal, but if it’s something that you’ll
    end up forgetting about by the end of the day anyways, then it’s worth forgetting
    about now.
  2. They Surround Themselves with Happy People
    It’s inevitable that there will be people in your life that can always find something
    to complain about. However, the people you choose to spend time with is in your
    control.
    There’s a saying that joy is contagious. A study showed that if you surround yourself
    with happier people, than you are more likely to be happy in the future.
    Happiness Tastes Like Cotton Candy
    Discover The Secrets Of People Who Are Always In Good Mood & How You Can Elevate Your Mood When You Are Feeling Down
    14
  3. They’re Good Listeners
    Everybody needs a good vent session, but listening to the thoughts of others may
    just be what you need to increase your happiness levels.
    Listening to others encourages you to hear new thoughts and will strengthen your
    relationships with others as they will feel a bond with you and perhaps most
    importantly – your knowledge levels will increase, which will also make your
    confidence levels increase.
  4. They Make Time for Themselves
    No, this isn’t selfish.
    Putting aside some time for yourself during your busy day is essential to your daily
    happiness. Get a manicure, exercise, read a book, collect stuff or do whatever will
    make you happy. Once you’ve done something for yourself that you like, you’ll
    exude positive energy that others will vibe off of.
  5. They Give Gratitude When It’s Earned
    When you’re feeling down about something, it will only take you seconds to think
    of something you have that you’re grateful for. It also only takes seconds to tell
    your co-worker “thank you” or to compliment them on what a great job they’ve
    been doing.
    Giving gratitude will improve the moods of the both of you if you just voice it.
    Happiness Tastes Like Cotton Candy
    Discover The Secrets Of People Who Are Always In Good Mood & How You Can Elevate Your Mood When You Are Feeling Down
    15
    25 Points On How To Boost
    Mood When Feeling Down.
  6. Think Fast
    Accelerate your thinking – experiments conducted by Harvard University and
    Princeton University have shown that there’s a link between thought speed and
    mood. Feelings of dejection and despondency are led by slow thinking, while fast
    thinking has joy-enhancing effects.
    There are several theories as to why this is so:
    ▪ People associate fast thinking with happy moods, so if they’re thinking fast
    they trick their brains into believing that they must be happy.
    ▪ Thought speed may increase dopaminergic activity which is associated with
    experiences of reward and pleasure.
    ▪ Fast thoughts distract you from thinking about the person, event, or
    circumstance that made you feel bad in the first place.
    In order to get yourself thinking fast, you can do any of the following:
    ▪ Give yourself a brainstorming task. For example, tell yourself that you have
    three minutes to come up with 100 possible titles for an eBook you’re
    thinking of writing.
    ▪ Watch a video in accelerated mode.
    ▪ Take out a book and speed read.
    ▪ If you have any poems memorized, recite the poem quickly in your heard.
    ▪ The next time you feel your mood taking a nosedive, elicit fast thinking.
  1. Make Yourself Smile
    You may have read the following quote by Buddhist monk Thich Nhat Hanh:
    “Sometimes your joy is the source of your smile, but
    sometimes your smile can be the source of your joy.”
    A well-known university professor wholeheartedly agrees with Nhat Hanh. He’s
    spent his entire professional life studying the connection between feeling and
    behavior, and he argues that we can make ourselves happy just by smiling. Plus, he
    has research to back this up.
    He conducted a study involving two groups of participants:
    ▪ One group of participants was told to smile.
    ▪ The other group was told to frown.
    Afterwards, both groups were shown cartoons. The group that was asked to smile
    found the cartoons funnier than the frowners did. The professor wrote in his
    conclusions to the study that the simple act of smiling seems to activate happiness
    centers in the brain.
    Smiling does all of the following:
    ▪ It activates the release of neuropeptides that work toward fighting off stress.
    ▪ It promotes the release of the feel good neurotransmitters endorphin and
    dopamine.
    ▪ It promotes the release of serotonin which serves as a mood lifter.
    Happiness Tastes Like Cotton Candy
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    17
    Scientists believe that expressions and emotions happen at exactly the same time,
    so if one gets triggered, the other gets automatically triggered as well. It therefore
    follows, that smiling, or seeing a smile, even when you don’t feel happy could
    stimulate happy thoughts, or vice versa.
    We’ve all heard that when you smile the world smiles with you, but apparently
    there’s another reason to turn that frown upside down. Even if you use your fingers
    to prop up the sides of your mouth into a pseudo-smile, you’ll help banish those
    blues.
    Scientists have documented the physical release that happens when these facial
    muscles, along with the thin bones of the face, are moved. They found that smiling
    releases serotonin and dopamine in the brain, sparking a feeling of happiness. This
    means that by deliberately changing our facial expressions, we can improve our
    psychological and physiological states.
    Some do’s and don’ts of smiling.
    Do’s
    ▪ Remind yourself to smile.
    ▪ Stick your smile to a prop.
    ▪ Picture places and moments that give you peace.
    ▪ Know perspective is paramount

Don’t
▪ Be influenced by negativity.
▪ Forget to laugh.
▪ Picture negative memories.
▪ Miss the present moment.
So, the next time you wake up on the wrong side of the bed, have a difficult task,
or just feel stressed, smile for a while and see how your mood can change for the
better.

  1. Have A Hearty Laugh
    Laughing makes us feel good. It lowers stress hormones and elevates feel-good
    hormones. So, if you need a quick mood pick-me-up, do any of the following:
    ▪ Call someone who makes you laugh.
    ▪ Think back to the last time you laughed really hard–the memory is likely to
    trigger some chuckles.
    ▪ Try a laughter exercise. Quietly repeat the sounds “ho, ho, ho, ha, ha, ha, he,
    he,he, hee, hee, hee” as you carry out a habitual task, like showering,
    washing the dishes, or making coffee.
    ▪ Look for something funny on the internet.
    The health benefits of humor and laughter:
    ▪ Laughter relaxes the whole body. A good, hearty laugh relieves physical
    tension and stress, leaving your muscles relaxed for up to 45 minutes after.
    Happiness Tastes Like Cotton Candy
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    19
    ▪ Laughter boosts the immune system. Laughter increases infection-fighting
    antibodies and immune cells and decreases stress hormones, thus improving
    your resistance to disease.
    ▪ Laughter triggers the release of endorphins, the body’s natural feel-good
    chemicals. Endorphins can temporarily relieve pain and even promote an
    overall sense of well-being.
    ▪ Laughter protects the heart. Laughter improves the function of blood vessels
    and increases blood flow, which can help protect you against a heart attack
    and other cardiovascular problems.
    ▪ Laughter burns calories. Going to the gym is not something that can be
    replaced with laughter, but according to one study, 10 to 15 minutes of daily
    laughter can burn about 40 calories. This means that over the course of a
    year, you’d lose about 3 to 4 pounds of weight.
    ▪ Laughter lightens anger’s heavy load. Nothing conflicts faster and diffuses
    anger than a shared laugh. Looking at the funny side can enable you to move
    on from confrontations and put problems into perspective without holding
    onto resentment or bitterness.
    ▪ Laughter may even help you to live longer. A study found that people with a
    strong sense of humor outlived those who didn’t laugh as much.
    Laugh the next time you need a quick fix to fix your mood.
  2. Indulge In Some Dark Chocolate
    Dark chocolate—which has a higher content of cocoa butter and less milk than
    other forms of chocolate—is not only delicious, but it will also help you to improve
    your mood. Here are some reasons why eating dark chocolate is so incredibly
    beneficial:

▪ Dark chocolate contains tryptophan, an amino acid precursor to serotonin,
the neurotransmitter of positive mood and happiness.
▪ Dark chocolate is the main food source of anandamide, a neurotransmitter
which is very similar to the primary psychoactive component in marijuana.
▪ Dark chocolate contains phenylethylamine, a compound which creates a
brain buzz similar to being in love.
A rise in adrenaline can be caused by the crappy, sugar-loaded kind (and anxiety,
crankiness, and hyperactivity as a result), while a few squares of good-quality, rich
dark chocolate can boost your mood.
As a powerful source of polyphenols and flavonoids, dark chocolate has been found
to improve contentedness and calmness.
Dark chocolate is a powerful brain booster. This delicious brain food can improve
your concentration, focus, and overall brain health. It can even make you happier.
It can protect your brain against oxidation and aging and help keep fully functioning
and fit for a lifetime.
Choose the darkest chocolate that you enjoy to get the most health benefits.

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