Mental fatigue occurs when the brain is overstimulated. Also from a lack of mental stress. If someone is mentally stressed , they may find it hard to sleep or to stay asleep. Alternatively, stressed individuals require more sleep than usual.
If you are lacking sleep it may be hard for you to retain anything in your brain, your memories may become scattered. Everything therefore, slows down and or freezes. Your brain begins to feel overload and then becomes foggy 🌫. If you are showing symptom of brain fog , it is time to go to sleep or take a nap.
People suffering with mental fatigue often become bombarded with confusion. Especially when they are bombarded with an endless source of information. Such as when looking on a computer. When you are mentally fatigued you might ask someone to repeat themselves. Even if you heard them perfectly, you are mentally clouded and in need of taking that material in, digesting it once more.
If you are irritable, sad or just not in the mood to do anything, you are showing signs of mental fatigues. Out of control emotional distress is a sure sign of mental fatigues.
Mental fatigue may make you crave sugary or salty foods. Others, may lose their appetite all together. These negative eating patterns have to do with the fact that your brain is not dealing with the stresses; so it’s time to make a change.
Your mind and body are connected and therefore, if your mental health is having problems; your sure to see your physical health having problems as well. Muscle pains, headaches, constipation and high blood pressure are signs of mental fatigue.
It may start with rapid heart rates, shortening of your breath , stomach pains and your teeth grinding. This is a sign that harmoniously your body and brain are not working together.
If you want to have a healthy body, you better realize that it all starts with your brain. It is the central processor. Make sure your brain health is performing optimally , so that your entire body is at its best too! ❤️🤟
Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman
Becoming Your Inner Goddess
Goddess on Fire 🔥