Binaural Beats

Binaural beats are sounds frequencies that can bring an individual into a profoundly deep state of meditation. This technology utilizes specific audio techniques, designed to calibrate the listeners brainwave activity. This is through the presentation of two different frequencies currently. This alters performance and mood.

Through this process it is believed that anyone can effectively enter the brainwave states without any medication or drug. It has been documented that when brainwave patterns change, there is also a change in chemical reactions within the body. This can have a profound effect on ones entire physical structure. Here are the different brainwave states and their resulting sensations.

Delta 0.5hz to 3hz – the state where one is in deep sleep, in this state your body heals and regenerates.

Theta3hz-8hz – The State just before you drift off to sleep.

Mental Fatigue and How it takes A Toll on the Body

Mental fatigue occurs when the brain is overstimulated. Also from a lack of mental stress. If someone is mentally stressed , they may find it hard to sleep or to stay asleep. Alternatively, stressed individuals require more sleep than usual.

If you are lacking sleep it may be hard for you to retain anything in your brain, your memories may become scattered. Everything therefore, slows down and or freezes. Your brain begins to feel overload and then becomes foggy 🌫. If you are showing symptom of brain fog , it is time to go to sleep or take a nap.

People suffering with mental fatigue often become bombarded with confusion. Especially when they are bombarded with an endless source of information. Such as when looking on a computer. When you are mentally fatigued you might ask someone to repeat themselves. Even if you heard them perfectly, you are mentally clouded and in need of taking that material in, digesting it once more.

If you are irritable, sad or just not in the mood to do anything, you are showing signs of mental fatigues. Out of control emotional distress is a sure sign of mental fatigues.

Mental fatigue may make you crave sugary or salty foods. Others, may lose their appetite all together. These negative eating patterns have to do with the fact that your brain is not dealing with the stresses; so it’s time to make a change.

Your mind and body are connected and therefore, if your mental health is having problems; your sure to see your physical health having problems as well. Muscle pains, headaches, constipation and high blood pressure are signs of mental fatigue.

It may start with rapid heart rates, shortening of your breath , stomach pains and your teeth grinding. This is a sign that harmoniously your body and brain are not working together.

If you want to have a healthy body, you better realize that it all starts with your brain. It is the central processor. Make sure your brain health is performing optimally , so that your entire body is at its best too! ❤️🤟


Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Mana Regeneration For Well Being!

  • Think in terms of mana and mana regeneration. Mana is mental energy which is the essence of everything since the universe is mental. You are Mana. Mana regeneration is the first skill to have and to keep focus on since it powers all your magical actions, and every action is a magical action. With mana, you can be, do and have anything. The more energy you have, the better you may function. Energy is lost and gained on a personal level every day. There is a need to generate and regenerate your energy.

  • Mana is taken from the food and air by the inner self and is stored in the energy body. This is the force known as “the will.” The will uses mental energy or mana. By combining the Mana from food and air with additional Mana from unlimited cosmic sources, we can always have the power we need to accomplish whatever we truly and justly desire. Exercise or any form of physical exertion always starts the inner self manufacturing more Mana.
  • Instead of exercising, you can assume the mental attitude of getting set to run a race. When you hold the picture in mind of getting ready to run, you breathe more rapidly and tense up the muscles a little. The inner self will begin to create the desired vital force. That’s why when you are in a ready to fight or compete situation, your energy gets roused up. But there are calmer ways of creating mana.

  • Where you eat is just as important as what you eat. Eating is an act where you are consuming energy. You are not only partaking physical food and drink into your body, but simultaneously, your energy body is also partaking energy from the environment into itself. The physical act of eating opens up the aura. It is important to eat in environment that is substantially clean physically and energetically and conducive for eating. Eating is a sacred activity and that is why it is usually done with certain activities and not with others.
  • Who you eat with is also just as important. The food you eat, the place you eat in, and the people you eat near with all play in your eating experience. Eating under conditions that are uncomfortable diminishes the eating experience as it causes you to contract your aura or energy field. Opening up your aura in the wrong conditions and drawing in all kinds of negative energy will lead to negative consequences. Disease may result when one is in a perpetual and severe enough state of dis- ease. When you eat under the right conditions, your energy field can expand properly and regeneration is at its optimal.

  • You are like a battery. You need a surcharge of electricity or mana to perform magic. This is why there is the act of “Powering Up” for magical users before they engage in any activity that involves the use of power. Energy or chi can manifest by two ways which is generation and absorption. Some say that absorption can lead to psychic vampirism, but that is only the case if you use it unnaturally. As long as we don’t intentionally suck people’s life force in a way that drains them, we can simply draw in the life force energy that is already released by them into the surrounding atmosphere. Lots of places have high chi, we can simply go there and draw in the energy.

  • The simple act of relaxing, clearing the mind and breathing in already draws chi/mana into the body. If you try using only chi generation, you would find it tiring to do all the time. Energy absorption is the much more effortless and natural way. Absorption and generation is a yin-yang thing. Absorb, and then generate, absorb and then generate.
  • Breathe in breathe out. Draw in, and then expand the energy outwards. Feed the aura and then enlarge and intensify the aura, etc.

  • Both generation and absorption has got to be used at different times depending on our energy state. Sometimes our energy feels in an expansive or out flowing state. Therefore generation feels more natural. Sometimes our energy is in a lower or retreating state. Therefore absorption feels more natural. It can also be due to biorhythms, moon phases and astrological factors.
  • Any action with energy should be done in accordance with the Tao, or natural order of things.

  • Dark blue or deep blue magic is mana magic. It is about meditation and mana regeneration. Entering into the meditative state of mind enables you to replenish your energy. Clearing your mind draws energy to yourself. Relax, clear your mind, and draw in the energy to replenish and increase power. By collecting the essence in the surrounding air, you can convert this energy into the mystical force that powers your spells. In this way, you recover more quickly from your magical exertions.

  • Grounding is necessary to cleanse your energy field. Your energy can get polluted or “colored” by emotions, desires, stray energy, and basically any outside influence that can act as instructions, to your subconscious. This can cause bad effects. The simplest way to get rid of this is grounding, which balances your energy, removes the corrupting crap, and puts your focus back in “neutral”. It is called returning to the center and clearing everything. The way to do it is to still yourself and gain control of the extraneous thoughts and feelings flowing through your mind and bring them to a place of zero. Get back to your true state of thinking and core self. It is like a reset.

  • Fresh water is useful for taking into yourself and refreshing you. It is also a life source that can cause living conditions to improve, or making the area cooler and cleaning things it comes into contact with. Just imagine a river of the freshwater flowing through you to your hera/belly or a freshwater waterfall coming into you. This is why the Bible says out of your belly shall flow rivers of living water. The Bible talks a lot about water in terms of spiritual energy, or mana or life force. Plant life is possible to be used as a source of energy to yourself. For forest, imagine a scene with evergreen trees or other trees, and deep green energy. Have the deep green energy entering into yourself. With forest, the air’s cleaner and it’s colder too and you can feel happier. You shall be like a tree planted by rivers of living water.

  • With more chi built up in your body there’s more chance of it causing whatever you desire just by stating it. Chi is in everything and everything exists because of this bioelectricity. Our thoughts are chi itself and that’s why what we desire through thoughts comes to manifestation as chi disseminates itself to the world to bring an effect. You should also know that chi works by association of thought and visualization. So if you make a chi ball, you can shape it and direct its purpose through your thoughts.

  • Body stepping is an interesting trick. It is done by slowing time down in your mind and visualizing yourself stepping into your body. It is gathering your energy body into your body and giving it strength. It is an amazing ability as you and the body moves, it triples your energy and doubling the effect. This is what it means to “gather, pull or bring yourself together”. It is becoming one with yourself. You feel more powerful when you are calm and collected. Being collected rather than scattered is key to power. All gain is the result of a gathering consciousness. All loss is the result of a scattering consciousness.


Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Sleep 💤 can actually clean your Brain 🧠

Have you ever realized why you need to sleep? This is not just to survive, your brain actually clears and cleans itself while you sleep.

During sleep the brain actually clears out all of the toxins you have accumulated while you were awake. The cellular structure of the brain changes while your sleeping. One study that was published shows that the brain cells actually shrink during sleep. This therefore, creates gaps between the tissues, allowing the neurological waste to be pushed out and flushed away.

The waste removal system is referred to as the lymphatic system. The lymphatic system is found to be ten times more active when a person is sleeping. The brain flushes the waste through the cerebrospinal into a fluid like form. This same fluid is the fluid that brings nutrients to the brain.

Getting enough sleep actually lowers your risk of getting Alzheimer’s. As a topic that many people are aware of , it’s an open discussion that when you do not receive enough sleep your brain can become clouded and increases your risk of Alzheimer’s.

The brain flushes out these proteins during sleep called beta amyloid proteins. If your brain is healthy, these are flushed away, if not it creates a sticky plaque. The plaque is found is many patients who have been diagnosed with Alzheimer’s.

Also memory impairment is caused by not getting enough sleep. Mathew Walker, a neuroscientist , involved in a study; found that having an increasing amount of beta amyloid proteins in the brain, led to not being able to achieve a deep sleep. It also impacted the memory. The less sleep you get, the less likely you are to have a low level of beta amyloid proteins. Your brain health will begin a very vicious cycle and begin to deteriorate.

Bedtime habits that could harm your brain; neuroscience experts suggest that people who pay better attention to their sleep hygiene are more likely to also focus on their diet and exercise more presciently.

Keeping a smart phone (cell phone) close to your head, emits signals that have the capability of adversely reconstructing brain cells and preventing the process of cleaning out neurotoxins in the body.

The brain needs about 6-8 hours of sleep each night. If getting enough sleep each night is a challenge for you , try and take a twenty minute nap each day. It will boost your brains memory and capacity for learning. Research suggests that the brain actually has limitations. Even if we would like to believe otherwise. Go get some sleep! Happy sleeping 💤 😴


Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥

Silence and The Brain

Studies show that silence helps trigger the development of new brain cells, which develop into functional neurons. The hippocampus which is responsible for learning and processing emotions and memory; shows newly developed cells after exposure to silence.

Some people believe that silence relaxes the brain too much, whereby it may become unproductive. However, if you are in a totally silent environment the brain is still busy processing thoughts. It is also busy evaluating information.

You would have experienced this, by silently pondering and reflecting on past events. This is when your brain is not distracted by noise. This is when it can process information smoothly.

Noises stresses the brain and the body. Noise can have a negative impact on the brain. This is a result of the body releasing the stress hormone cortisol. Experts believe that the amygdala , which is situated within the brains temporal lobes; is constantly activated through the chronic production of the stress hormones.

The amygdala is the part of the brain that processes memories and emotions. Therefore, an individual living in a noisy environment is more likely to produced high levels of cortisol. It can cause distress both physically and mentally as a result of constantly induced brain activity.

Silence releases stress from the body. If noise is a problem then silence is a solution. The findings of a study that was published in the heart journal showed that two minutes of silence produced more relaxation benefits than a person listening to two minutes of music.

Noise harms cognitive functioning in the brain. Noise is harmful to a persons productivity and performance. It decreases motivation. It increases the tendency to make mistakes. Noise can have an adverse impact on the brains cognitive functioning and affects the brains ability to process memory, focus and to solve essential problems.

Noise increases risk of illness. Experts have figured out high levels of blood pressure linked to noise. Chronic exposure to noise from airports or highways. It is also linked to higher rates of heart disease, sleep loss and tinnitus.

Cortisol increasing in the body do to high levels of blood pressure and putting more stress on the body, significantly strains your body’s entire system. This results in in a high heart rate and constricting blood vessels. This is a precursor for developing heart disease.

This can also increase the risk of developing anxiety and depression. Also, unwanted behaviors of anger and or aggression.

To better understand the noise on our heart health, a study showed that being exposed to persistent noise greater than 65 decibels , affected the cardiovascular system.

65 decibels is the background noise in a restaurant. 86 decibels is approximately the noise a blender would create.


Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire 🔥