If You are an Empath how do you deal with it?

Reframe your mental outlook, being an empath is a burden at times. To be maximally effective, we must do what counselors call reframing. That is changing our mental outlook, so there is no room for blame.

We can do very little to change our currently inherited genetic characteristics. As empaths, it is helpful to take a close look at our personal narrative. What are the stories that we tell ourselves as we wash dishes or peel potatoes? If we believe in a story that we need protection from evil spirits or negative energy; then we are more likely to set ourselves up for manifesting of that scenario.

As empaths, we understand what it’s like to be knocked around by other people’s energy. However, I don’t think that it’s maximally effective to just focus on protection. If we focus instead on how to attain and maintain a strong healthy aura, any negative energies will be naturally and automatically dispelled.

Negative energy cannot exist in the presence of light. To use a sports or political metaphor, it’s a question of whether you be offense or defense.

Focus on promoting positive strengths is almost always more effective than a mental outlook, that’s designed to protect your empath energy from invasion. That said it is absolutely true that empaths need protection. We just don’t want to overdo it.

Use protecting stones and wear a medicine kit. Stones have been shown for their healing and protective properties for thousands of years. Stones are the oldest material on earth, they are living creatures. They offer their medicine to us, if we obtain in using it.

Stones can be worn by carrying a medicine pouch around your neck, or by wearing stone jewelry. The three best repellents for negative energy are, tourmaline, onyx and obsidian.

Just like you, your stones must be cleared regularly. Give your stones at least 2-3 hours of direct sunlight in a crystal or a glass bowl filled with sea salt and water. If you can’t get access to sunlight, run them under some tap water. It does almost as good of a job.

Get moving, exercise and movement are great ways for empaths to move out of wolf energy and pull in fresh energy. Martial arts and yoga are two of the best methods for an empath. Even a simple movement ones arm might be enough, or even a simple acknowledgement that your wrist hurts. The body responds to our focused attention in kind.

If you are intimidated by the concept of martial arts, then try yoga , tai chi, Qi gong , or a user friendly practice such as nia , which is now emerging worldwide.

Programming your brain with affirmations and prayer, actual physical voicing of particular words and sounds is good for empaths. This is known as Neuro-Linguistic programming.

The brain and body are programmed to produce good feelings with the repeating of certain mantras, words or phrases. The process is designed to stimulate the empaths nervous system. Intentionally producing the actual energetic vibrations and feelings of peace, joy, happiness and tranquility.

When you become a conscious empath, your stress and anxiety levels will dramatically be reduced. Your mental outlook on life will be better. It will improve your relationships and lead to a freedom and liberation previously unknown.

You will be able to create joy where none was before present. In situations where you previously felt trapped, you can now bring in positive energy to change situations. You’ll begin to light up other people’s lives in a new way. You will be able to fulfill your destiny as an empath as well by helping others.

All of these skills take practice, with time, they will come to your more and more naturally. At some point you will reach a state of awareness that will exceed your unconsciousness. This we call the tipping point.

It takes work on yourself to get to this place. Some empaths go all their lives and never reach it, this is a lack of willingness. If your will is strong enough, you will reach a state of emotional maturity and become an extremely intelligent and skilled empath.


Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

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