Wellness is Essentials

Wellness means doing anything to enhance your body and overall health. For example, being engaged in any activities that involve taking care of yourself. This could include , meditation, taking a hot bath, getting sufficient sleep, drinking plenty of water, taking your vitamins, eating foods that are both nourishing and healthy , getting a massage , taking a much needed vacation!

Happiness, vitality and emotional stability is directly affected when you are sleep deprived. In order to be productive in your everyday life you most get quality sleep every night. This will help you to think more creatively, make wise decisions , be productive throughout the day.

Sleep scientists state that the average person needs at least 7.5-9 hours of sleep a night , every night. Mediation is also a great practice for maintaining an effective technique to live a happier life. It helps us control our minds and thoughts, it also helps us to live in the moment. Mediation is somewhat like exercise for the brain.

Also, when being more mindful through meditation you become more aware of your surroundings and become more appreciative of everything around you.


Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping Into Your Inner Goddess Wisdom

Goddess On 🔥