Emphasize on cultivating positivity into your everyday life. Our brains tend to be more aware of something unpleasant that has happened in our lives rather then something good.
Our brains needs to be trained to develop positive thinking. However, don’t wear a fake smile, don’t ignore reality and act like everything is amazing when things are not going your way.
When your think negative thoughts it contributes to anxiety and depression, whereas deciding to observe and appreciate everything good in your life, it will enable positive outcomes and you will have a cheerful outlook on life.
Feeling grateful can make a greater impact in your happiness. Research has shown that gratitude actually helps trigger positive feelings. When you have good feelings about yourself, you build better relationships and enhance your immune system.
A new study shows that gratitude causes you to be more cautious when spending your money. First, thank other people sincerely; especially if someone lends you a hand and adds ease to your day.
It becomes an immediate reward to observe how an expression of gratitude can make positive change in someone else’s day. Then, you will realize that there is a huge connection between humans and the things we do to each other that really matter.
According to research, keeping a gratitude journal is an effective way to make you feel more content in this world. You will feel genuinely appreciative of the people around you the other people who help you out on a daily basis. count your blessings!
Remember all of those people who you came across in your life , who taught you valuable lessons. Those experiences whether good or bad is what has shaped you into who you are today. Accept negative events from your past; as you gain positive lessons from even the most painful experiences.
You will definitely be happier and more grateful when you can find meaning in even the bad things that you have experienced.
Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman
Becoming Your Inner Goddess
Tapping into your Inner Goddess Wisdom
Goddess On 🔥