Do your emotions rule you or do you rule your emotions ? I’m asking this because when you control your emotions you are able to be extremely effective in all that you undertake. You will maintain the respect of other people around you. You will also be performing at your highest potential for growth. How do you get your emotions under your control? First you need to consider your physiology. Instead of thinking that our emotions come from the psychology that is from the mind; it is through physiology, what is really going on in our body system. Not saying that your mind is not a factor, the body however, is a big factor too. Keep that in mind. Secondly I want to discuss controlling your thoughts. In psychology they use a specific technique with the acronym CBT which stands for cognitive behavioral therapy. This type of behavioral therapy therapy teaches us to let go of negative thoughts. Then identifying these thoughts and letting go of them. If you think this thought is helpful for you it will allow you to keep it in your mind. It also must be of use to you. Otherwise , it needs to be discarded. This gives us the power to obtain helpful habits and form different beliefs in our mind. Meditation is next, I always say this because it is the vital importance of how to stay grounded and it will improve your emotional well being and distractions. It calms your racing thoughts. Think of meditation as an emotional security blanket. I say this because mediation needs to be done in the most relaxed state, so let go of your baggage and zen out!
All my love to a happier and healthier you!
Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman
Becoming Your Inner Goddess