Develop Positive Thinking

Emphasize on cultivating positivity into your everyday life. Our brains tend to be more aware of something unpleasant that has happened in our lives rather then something good.

Our brains needs to be trained to develop positive thinking. However, don’t wear a fake smile, don’t ignore reality and act like everything is amazing when things are not going your way.

When your think negative thoughts it contributes to anxiety and depression, whereas deciding to observe and appreciate everything good in your life, it will enable positive outcomes and you will have a cheerful outlook on life.

Feeling grateful can make a greater impact in your happiness. Research has shown that gratitude actually helps trigger positive feelings. When you have good feelings about yourself, you build better relationships and enhance your immune system.

A new study shows that gratitude causes you to be more cautious when spending your money. First, thank other people sincerely; especially if someone lends you a hand and adds ease to your day.

It becomes an immediate reward to observe how an expression of gratitude can make positive change in someone else’s day. Then, you will realize that there is a huge connection between humans and the things we do to each other that really matter.

According to research, keeping a gratitude journal is an effective way to make you feel more content in this world. You will feel genuinely appreciative of the people around you the other people who help you out on a daily basis. count your blessings!

Remember all of those people who you came across in your life , who taught you valuable lessons. Those experiences whether good or bad is what has shaped you into who you are today. Accept negative events from your past; as you gain positive lessons from even the most painful experiences.

You will definitely be happier and more grateful when you can find meaning in even the bad things that you have experienced.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGRATITUDEON

Wellness is Essentials

Wellness means doing anything to enhance your body and overall health. For example, being engaged in any activities that involve taking care of yourself. This could include , meditation, taking a hot bath, getting sufficient sleep, drinking plenty of water, taking your vitamins, eating foods that are both nourishing and healthy , getting a massage , taking a much needed vacation!

Happiness, vitality and emotional stability is directly affected when you are sleep deprived. In order to be productive in your everyday life you most get quality sleep every night. This will help you to think more creatively, make wise decisions , be productive throughout the day.

Sleep scientists state that the average person needs at least 7.5-9 hours of sleep a night , every night. Mediation is also a great practice for maintaining an effective technique to live a happier life. It helps us control our minds and thoughts, it also helps us to live in the moment. Mediation is somewhat like exercise for the brain.

Also, when being more mindful through meditation you become more aware of your surroundings and become more appreciative of everything around you.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping Into Your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURWELLNESSON

Make Exercise a Regular Habit

Exercising regularly is an essential to the growth of your happiness. This is about doing lightly arduous activity that will oxygenate your blood and strengthen your endorphins in your body.

Make a schedule for exercise and commit to it regularly, no matter how busy you might be. When you aim for an hour of exercise at least 5 times a week it will achieve optimal results for you.

You don’t have to be limited to the gym, or strapping on shoes to go running. Look for something you enjoy doing that better suits your lifestyle needs. Maybe you could take up a dance class , baseball , basketball , walking in nature , swimming laps in a pool , joining a sports league in your community, playing tennis , jogging with your dog, hiking , riding a bike or doing yoga in the park!

If you have a difficult time thinking about activities that intrigue your interest think about when you were a kid and what you loved to do. What sports or games did you enjoy playing ?

Exercise has a physical impact on the body both mentally and physically. Exercise released dopamine , oxytocin and serotonin naturally into the system. This results in an almost euphoric feeling without having to consume any drugs!

Once you have begun this habit , you will feel more motivated , you will have more mental clarity, and be more emotionally stable with your brain chemistry.

People who exercise regularly generally tend to be happier across the board. They tend to be less stressed out, less angry, less anxious , and don’t really have depression!

Exercise actually acts as an anti depressant , which keeps you happy! Based on research , it is the most effect form of medicine out there , even more effective then psychiatric medication in the absence of side effects.

Physical exercise can help protect bodies against some of these illnesses that hit people later in life. This could include cognitive decline , could also help off feelings of anxiety and depression in different age groups as stated above.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURWORKOUTON

What is life without happiness and fulfillment?

It would be like a life without living with meaning or purpose. If you are still desperately trying to figure out how to live a life with meaning or purpose, you have come to the right place.

It is crucial to develop essential habits to stay happy and achieve a sense of endear fulfillment in your life. Adapting to a change in your lifestyle and following habitual routine is crucial in order to achieve happiness and fulfillment all around.

If you maintain consistency habit formation can be extremely easy , you will eventually succeed with a great consistency.

❤️

Laura Zukerman Owner And Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON

Create a High-Vibration lifestyle and Have a Wonderful Day

4/20

Whenever you have a choice , choose the high-vibe path. As we have mentioned before, We can block the law of attraction and abundance into our life. Why?

We are happy as children, but then we learn negative stories and begin to form limiting beliefs. We also have positive stories from our childhood, but sometimes we get stuck focusing on the negative ones.

We can bounce back to a higher vibration once we release the negative blockages and programming that society had bestowed upon you. Whether you think your not good enough , you think your race matters , you think you’ll be shunned if your gay, you think your fat when you look at models etc.

This requires self reflection and honesty looking for beliefs that are hurting us. Consider what you believe about life and money , and even in relationships.

Do your beliefs do you the highest good ? Do they help to improve , grow and gain abundance?

If not it’s time to trade them in for positive outlook on life and hope for the future of your success.

Don’t do things to elicit a reaction from others. Trying to impress others doesn’t lead to happiness or success. It usually will end up in bitterness and low self esteem. There is always going to be someone better then you or on the contrary someone who can never be impressed.

Live the life you want to live. Embrace your passions and challenges that come alongside them. This enables you to have more opportunities for learning.

Be inspired by those who thrive in your area or passion. Learn from them and grow into the best you that you can be. Be grateful for your life as it is right here, right now.

Always keep moving forward for designing and living your best life. Create a life that supports your dreams. Spend time with positive people who encourage and challenge you.

Read, learn , watch videos , go to workshops , conferences whatever helps you grow mentally and vocally. Investing in yourself keeps you excited about your life and the goals you want to attain.

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles a Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON

Believe in the Sum of your Efforts

Demotivated people become stagnant when they think that the work they are putting in does not add up. This is the opposite of what the law of attraction demands for us, if you want to manifest your dream life that is.

Like attracts like and choosing to stay in one place will only create more or the same. If you begin pushing yourself to put in a little work everyday , your results will begin to pile up!

Think about it this way, whatever state your in , you got there by doing a little of it each day, or by doing nothing at all.

Either way your current situation is proof of this. Imagine if you offered up your positive energy to the universe in the same way people out their money into their savings account.

Most people don’t quite understand that the universe pays you back the energy , with interest. It matches every dollar you put in and it will multiply it exponentially.

If you keep the momentum going , just imagine the kind of critical mass you’ll be able to build upon in the coming weeks, months and years to come!

If you make just a small change in direction today , and then more and more changes after that; this will radically change the course of your own existence and life itself will never be the same for you!

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles a Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON

Super Charge Your Belief System

Affirmations are a great start. You could do better then that though. If you have been experiencing limited results, it is because your beliefs about yourself aren’t what you want them to be! Your not truly believing.

Let’s move forward : your beliefs about yourself and the world are the foundation of everything your doing now and for what you want to attain in the future.

Living your dream life . Starts with a rock-solid foundation in faith and you believe you have the belief that you can and will succeed.

On top of that you need to trust the universe and that it will always provide for you what you need. Whether it’s in your career, family , friends , collaborations and resources etc.

Scarcity should never become part of your vernacular. First change your belief systems. This will be done by rewiring your thoughts patterns on a daily basis.

Brief however powerful affirmations need to be created , that will define the reality you choose to live in.

Do some inner reflection about what it is you want out of life. For example, you might dream about putting up an after school center for children in grade school. At the same time you might also want to set up a blog that informs parents to help the moms and dads take better care of their children. Now what do these things have in common ? Ask yourself these questions. This is just an example. Next: what similar values to your goals represent?

Now : dissect your desires and take a closer look. You clearly care about children if you want to put up a blog and make a center for them. How have your past experiences influenced your passion ? What fears and doubts are getting in the way of manifesting your desires into your reality?

Once you have the values and deep seated desires it’s time to create the common thread. This ties them all together. This will create an all encompassing affirmation that unifies and speaks truths about yourself. Based around the examples above you could say an affirmation along the lines of ” The Universe generously provides me tools, resources and people who help me to help others.”

To get the most power out of the affirmation you must state this as a fact , not wishful thinking. Say it as if it were happening right now. The belief comes first then the reality of this belief.

Manifestation Miracles will occur

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles a Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON

Take Responsibility for Your Actions

There comes a certain point in life and when you realize that you are accountable for everything you do.

Take full responsibility of your actions. It could be person or something that affects those around you. With great power , comes great responsibility.

Take full responsibility for your actions and don’t make excuses when something goes wrong. You should be held accountable , because you are in charge.

It’s easy to throw someone else under the bus for anything that goes wrong. However, the mature thing to do is talk take full accountability and responsibility rather than make up some lame excuse no one cares about. This is the real world, not some bs you think you know about but in reality have no idea what your talking about.

Positive affirmations are very important, it’s very important to keep reminding yourself that you will do these everyday. Don’t let someone side track you and make that a permanent solution for yourself.

You have to determine what you want to do or achieve in this lifetime. Ask yourself what your good at and what you enjoy doing. Base your goals and long term plans on your capabilities , strengths and ultimately your desires.

Make a letter to yourself. Write it down on scratch paper or in a journal. This is so you can read it everyday. Use your phone if you have too.

Be Honest about the results you have obtained. Success only becomes possible when you own up to your mistakes. See, these are valuable learning opportunities. If you’ve done something wrong, own it. If you totally ignore it or lie about it to yourself and others , how can it be rectified ?

Dissatisfaction on your conscience won’t make it any better, just admit to it. Be honest about the goals your setting. What your intention for these goals are. By holding yourself accountable for your actions it becomes a wake up call or a reality check to set goals that are attainable for you.

Realism is crucial when setting goals. Be realistic about what your goals are and in what time frames you want to have them achieved by. If your goals are realistic, achieve them and proceed with the process. You can have a plan B , however , plan A is always the option you would rather choose, so make sure it’s really in line with what you want out of your life.

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles a Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON

Nothing is Impossible

Condition your mind to only think positively about situations and outcomes. Having a positive outlook on life is the first step towards achieving the success that you desire.

You need to stay positive and think optimistically. Keep telling yourself that you are capable , that you can do it. You have to mean it and feel the emotions as if it were really happening right now. Pessimism is going to happen, we are all humans. Don’t fight the thought, rather embrace it and change the thought patterns to positive ones.

People like Michael Jordan and JK Rowling failed in their first attempts too. Did they give up? Hell No! Instead they kept their minds positive and they kept striving for success. Now, Michael Jordan is worth over a billion dollars and is a the most celebrated basketball player of all time. Jk Rowling , is the creator of literary masterpieces! It just goes to show you how when you fail you have to pick yourself back up and try again! It’s that easy! Don’t lose faith, doubt or hope. It will happen if you keep trying.

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON!

Create Good Habits

Being consistent leads to the development of a good habit forming consistency. It will ensure success in all areas of your life. The key to achieving success is your consistency and your able to make decisions the smart way. The decision to do something everyday is your habits.

Choose discipline and your priorities over your mood. We have all chosen the mood of how we are feeling over the consistency , however that only leads to failure. You need to develop good habitual ways for yourself.

Track your progress, this will show you how beneficial your habits have been for you. The clearer you see the results , the more motivates you will be to persist until you finally succeed. Write in a journal about your progressive process.

For example, you have a set goal that attains to your weight, and how much you want to lose, by keeping a record of it every week; this should help you see a clearer pattern of the good that is coming from your habits that are forming through exercise.

No results happen over night. Achievements take a long , persistent struggle. Success however, is not out of reach by any means. Through perseverance, persistence and commitment you will be successful! Now, remember consistency is key and this leads to the development of good working habits that only empower you to move forward.

No failures will be able to set you back, once you have formed these incredible habits for yourself. These habits will make you stronger and more ambitious to reach your ultimate goals.

❤️

Laura Zukerman

Owners and Founder At The Goddess Bibles by Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON

Routine For Success!

Having a routine is vital for success. Think of your daily skin regimen before bed. When you have a routine, it creates habits that are created to make you a better person and get a clearer perspective on life.

What time do you wake up? How long do you work out for? What time do you eat? Hobbies? Are you giving enough time to your family and friends ? Your relationship? All of this timing needs to be set in order to achieve success.

Being consistent with a routine maximizes all the hard work you have put in. In the long term, if you have a messed up routine, you will not only be standing in your own way of success; but also mess up other people’s aspects of life as well.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Goddess On 🔥

#MYGODDESS #GETYOURGODDESSON!

Mindful living in the NOW

When your mind is still and your awareness is totally focused upon the here and now, your not worrying about the future and your definitely not thinking about the past. The past and future are non-existent when you apply the concept of living in the present moment.

The past is history and the future is a fantasy, they don’t exist in your mind any longer.

How many times have you worried about things that were going to happen in the future? Well in reality , you can’t dictate your future. Research says that the human minds thinks about 40 billion bits of information per second. However the conscious mind takes on 40 bits of information per second.

Focusing on the past leads to regret, focusing on the future leads to anxiety. Living in the present is the ideal. What we truly want to discover is a sense of balance.

❤️

Laura Zukerman

Owner and Founder

The Goddess Bibles A Memoir By Laura Zukerman

Goddess On 🔥

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

#MYGODDESS #GETYOURGODDESSON

The 7 day program for self improvement

Things to Improve your life in 7 days!

1. Day one : Purpose and Direction

If you are wandering through life with little or no direction , hoping that you will find your life purpose, abundance and prosperity; there will always be a little loop hole that there will be a light at the end of the tunnel. Set your Goals.

2. Day two : What are your values ?

Make a list of what you value the most. Your top 5 values. Some examples could be family , financial security , freedom , spiritual development and learning. Set your goals against your values. If your goals don’t signify your values , you may want to reconsider them.

3. Day three: maintain yourself

Unmet needs are what keep you from living authentically. Do you have the need to be acknowledged? To be right? To be in control? To be loved? Many people live their lives not fulfilling their dreams because they are too scared or too narcissistic and think they are above it. Well I’m here to tell you , your not and it’s time to do what you love. Your never too old or too young to pursue your passions.

4. Day 4 : know your passions

You know what you are good at, you know whatever it is your passionate about; so take the leap of faith. Obstacles of self doubt and not being able to overcome there obstacles, should not hinder your motivation. Keep working towards your goals.

5. Day 5: live your best life

Reflect on your inner wisdom in silence. Meditate to quiet your mind.

6. Day 6: honor your strengths

List three special talents you have and start writing about them. Are you witty , imaginative , good with your hands? These are just some ideas to honor your strengths.

7. Day 7 : serve others

When you live authentically, you are able to live your best life. Helping others , heals yourself in the process. When you are true to your life’s work and have a purpose, you begin to feel so much better!

All my love

❤️

Laura Zukerman

Owner and Founder

The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess is Wisdom

Concentration to creative power

Healing to achieve happiness

#MYGODDESS #GETYOURGODDESSON

What Inspires You?

Like I have stated before I will state again pain is good because it can inspire you. If you are in debt , it could allow you get creative and start your own business. If you get humiliated by someone or something it then gives you the ability to speak and stand up for what you believe and speak your truth.

1. Take Action

Avoid negative people , things and places. As Eleanor Roosevelt once said ” The future belongs to those who believe in the beauty of their dreams.”

2. Believe in yourself

What you are capable of is anything you believe you can do , so go do it.

3. Consider things from every aspect and angle

Feel the sun from both sides. Motivation creates determination.

4. Enjoy life

Work as if you don’t need money, love as if your never been hurt. Dance like nobody’s watching.

5. Don’t give up

Thomas Edison failed many times before he finally made his creations a reality. Motivation should be your steering wheel to success.

6. Family and Friends

Treasure your friendships and your family, they are great people and who love you , don’t lose sight of those who care.

7. Hang onto your dreams

There will be stars you can get motivation from and keep pursuing your dreams.

8. Ignore those who try to destroy you

Don’t engage in those who talk behind your back , make you feel badly. It is not worth your time or energy.

9. Learn to love yourself

Self love comes from within, love yourself!

10. Never lie , cheat or steal.

If this has come up in the past for you ; learn from your mistakes and move forward.

11. Practice makes Perfect

Keep doing what you love and practice at it, creating your perfectionism into a masterpiece!

12. Quitters never win

Winners never quit , especially when the going gets tough.

All my love,

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

The Goddess you were meant to be

concentration to creativity

Happiness to create the life you are want

#MYGODDESS #GETYOURGODDESSON

Attaining Success and then Acquiring the reality that You want out of life!

From Dr. Robert Anthony , comes the ability to conquer habits and how to transform them into action based plans. See, he is saying that : Habits are so much more powerful then our plans. Now the reasoning behind this is because when you habitually do something, it becomes engrained in you. Plans however, might be what you want out of life; it is not being executed. You need to change your habits in order to change your future.

#1 motivate yourself : motivational speakers and life coaches who motivate you are truly great at what they/we do. However, he states that when the motivation is done with, eventually you fall short of hearing the message. Like showering, you need motivation everyday! The bottom line here is motivation is great. Although, on its own it is not the best way to clear yourself of negative habitual habits. You need to ascertain lifelong commitment to this process and that is of learning, acting and adjusting.

#2 WillPower – self motivation is equal to will power. In some studies it shows that will power actually doesn’t exist at all. Will Power is sticking with your ingrained habits that are holding you back. Your conscious – (the part of you that makes your plans )minds comes into conflicting chaos with your unconscious mind.( the part of you that houses your habits). When your in conflict you will achieve nothing. Having a little will power could be beneficial , relying on it alone is a definite no no! Especially when your embarking on something big like starting a business or raising a family.

#3- meditation and hypnosis

Bad habits are being sworn out by meditation and hypnosis. These results are surprisingly successful. Hypnotism is a technique that is proven over the centuries across many different cultures, it rewires your unconscious mind. This gets rid of the bad habits that are holding you back from achieving your goals. It helps you focus on the decisions, actions and situations or belief systems that can create an abundance of success for you. It works almost instantly and it lasts a lifetime.

All my love 🙏

Laura Zukerman

Owner and Founder

The Goddess Bibles A Memoir By Laura Zukerman

#MYGODDESS Get Your Goddess On

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

Be WHO you are

By being present and staying engaged in the moment you will realize the journey you are supposed to embark on. This will initiate you to have more faith and less resilience So many of the planetary movements are shifting right now. By stepping into a greater domain, you can fulfill your true potential. Nothing is going to be complicated when you just learn to breathe , believe and trust that everything is already happening for you. Shed light on the things you need to work on and embrace the journey as it unfolds. Inward journeys are all about being where you are in the now. Be where you are, be present. You are perfect the way you are and you are not meant to always feel attractive , happy , inspired , playful and joyful. You will feel a few wounds and triggers that are limiting your pain, yet this could be extremely liberating when consciously brought to your heart, only you know your own way. Not everyone is going to understand your path and that’s okay. Allow yourself to experience pure, raw , empathetic and ruthlessly honoring love within yourself and in your life. Alchemy is a process that helps you create. You are not meant to stay wounded, you are meant to be lead back home to retrieve aspects of your soul. Move through your wounds and into your inner being , wholeness. Helping others. Forgive , even if there’s nothing to forgive yourself for at the moment. Witness your wounds as doorways to a new life , this will enter into your heart – make it feel like big life upgrades are coming because they are. Your wounds will show you how to be compassionate , I am a life healer so if you listen to me , you can understand this better. It is time to align your chakras and core energy in every aspect of your life. There may be times where you feel like the right path for you is not showing up. You may still feel down , lost , make mistakes stumble and fall. It’s about finding another way , it’s about knowing you and finding your way: it’s asking you to be discovered, trusted , believed and to surrender sacrality. The seed of creation already lives inside of you. Once you see this no one else can love you like you love yourself, your own genius is used to create a form of light. It’s all about your frequency and perceptive. Clear your energy and cultivate it – this is by taking responsibility. The path won’t always be clear but trust in this path. When you have a clear mind , you will know your way and the path will be so clear. It won’t change you , it will evolve with you. Now, let yourself listen to your deeper voice and guidance , the one that shows you there is another way. The path that guides you into letting yourself be guided by what’s within you instead of who is outside of you. Always remember who YOU are. Never ever Forget that.

All my love

Love You All Dearly,

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into your Inner Goddess Wisdom

MYGODDESS #YOURGETTINGGOODATTHIS!

Personal Growth , Fulfillment and Prosperity

First, I want to start off by saying that investing your time in your future goals needs to start NOW. First, spend time thinking about the goals you want to achieve. Next, Do something. You will spend a lot of time thinking about your goals. It is crucial that your goal achievement for enhancement does not stop there. Obviously, once you create that goal you are going to embark on a journey on how to manifest it. A really ideal starting point would be to recognize and except the right that you have to shape your future. When you were younger , or even as you get older, maybe people were making certain decisions for you. Well, if you listen to other people, you will never attain your ultimate happiness! That is the end result we want to obtain for you. Who’s permission do you actually need if you want to succeed in this lifetime. The answer is no one but yourself. You are the approver of your own destiny. Take a blank piece of paper out, start writing down the goals you want to obtain. Goal setting is when you use your imagination to come up with ideas that you want to foster into your life. Do not put limits on your beliefs , this is extremely imperative. This is not unrealistic expectations, it’s science based factual information. Don’t deny yourself opportunity, especially when you will regret it later. Begin with the big picture , the choices you make in ten years time; will be the choices you are writing and creating now. It can be anything you want it to be , a career goal, a life goal, a project you want to obtain success on at work. Whatever it might be write it all down. Next, I want you to refine your goals. What are the reasons and core values that are going to manifest your dream reality one day? Make sure you choose your own goals , focus and don’t lose concentration. Now, start breaking your overall goals down into smaller goals. Then, I want you to make a daily to do list. This begins by writing one or two sentences. An example , ” I will set up my own business because I am great at crafting ideas and embroidery 🧵.” These goals need to be attainable and smart. Specific, relevant and time framed. What exactly will I do with my business ” I will teach others the life coaching skills and abilities that I know.” ” I want my business to grace markets worldwide, so that I can send my knowledge to the world.” You get the idea. Now ask yourself, what exactly do I want to achieve? What will it feel and look like? What parts of it are under my control? Which can I influence? Are there any that I will have to leave to chance? Well, you are probably asking yourself these questions right now and truthfully, you can attain what you deem measurable for you! Meaning, what is of value and importance to you, but make it attainable! Make sure you have time restrictions on when you want your goals to be achieved by. You might ask questions like where am I now? When do I need to start? Where do I want to be by the end of the year? Where do I want to be by the end of the month? set deadlines for yourself, it’s the only applicable thing to do. When you set smart goals, you will then put the piece of paper up where you can see it. Check off what you have finished. What you need to finish, and so on. Now your going to devise the plan, don’t just take action. Plans are there for a reason, to help you through the process. Now, your going to write this down. However, remember that by making this list of plans, you need to think about the plan of action and the time span it will take you to attain that goal. You can go over one of my other pieces where I discuss essential planning. Now your going to develop the confidence to succeed. Have the confidence and self beliefs that you will manifest these goals to you. If you put in the work and have self confidence and belief; in attaining these goals. Ignore the voices around you, listen to your inner being and believe in your success. Confidence boosters are a great way to keep your mind at ease. You will use self talk. Believe what your inner voice is actually telling you to do , it is your best asset. Talk to yourself with those affirmations that I have already discussed with you before. Now, your going to pretend like your an expert, even if your not yet. Think positively about what your doing. If you mock someones behavioral patterns, it could allow you to realize, oh I can do that! Your attitude is everything! Put on that bold face go out into the world and be the incredible you that you were meant to be. Lastly, if you need to learn a skill or a set of skills to attain your goal, make sure you learn and develop implementation. One good thing I actually had a friend or colleague do, was write an email to all of his closest friends and family about his greatest strengths, telling them to be brutally honest. Once you find what your good at there’s no stopping you! Now manifest what you want through motivation! No one is ever going to succeed without some sort of effort! It doesn’t work that way. Recognize your trigger points because if your able to deal with them now, you won’t have problems when things might steer you off course a bit. Stop breathe think and now Go for the Gold!

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Tapping into Your Goddess Wisdom

MYGODDESS #GETYOURGODDESSON

How does our Mind Influence our Body? They are One! Read on 😍

It is not correct to think that our mind and our body are made up of separate entities. Our physiology, biology and psychology can not exist independently; they are one entity united together, that forms who we are. Know that your mood is what is connected to your physiology while your physiology is also linked to your mood. You see? The mind is so powerful because it controls our thoughts and our body systems. That’s why I always ask people how they are feeling mentally when physically ill, the reasoning behind this is all scientific fact. Your mind is capable of uplifting your immune system. If you stay positive and are surrounded by people positive people and those who love you. This is known that you can actually overcome illness; even if it’s severe, when your in a positive state of mind! On the former, stress overpowers our immune system while happiness strengthens it. Stress changes your biology and the genes you express, this can then be passed along to your children. If you are extremely stressed out when your conceiving, it is actually proven that your child is less likely to be a stressed out person as they develop from child into adult. Stress doesn’t allow you to digest food properly. This can lead to malnutrition, even if you are eating properly! Your gut will also play a role in the way your mood behaves at certain points in time. Your gut, contains as many neurons as your brain, crazy right? Well, the bacteria that live in your gut can affect your mood. This is why we say when we have gut instincts and intuition or a sixth sense, we’re not wrong. The gut is somewhat like a second brain. A recent theory in psychology that has been developed is embodied cognition, this theory is set to link the body and the brain. Everyone only thinks the brain is the main controller. People who study the brain know that it was known as morphology or phonology. It is a concept that can also be referred to as the philosophy of the mind and cognitive science also plays a role in this as well. The 💡 is that someone says something to you and you brain would take that and turn that into concepts and pictures without using words. This, is known as mentalese. the body plays a vital role in the process as well. it causes rashes on your skin, it’s a terrible thing to be stressed out. Now, currently, doctors of psychiatry , psychologists and scientists state that when someone speaks to you about something, it is known that we visualize what this person is saying. This visualization comes from them speaking about their experience, as if we were there. This is why the brain and the body work as one entity, not separate.

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

MYGODDESS #GETYOURGODDESSON!

How to deal with your emotional well-being.

Do your emotions rule you or do you rule your emotions ? I’m asking this because when you control your emotions you are able to be extremely effective in all that you undertake. You will maintain the respect of other people around you. You will also be performing at your highest potential for growth. How do you get your emotions under your control? First you need to consider your physiology. Instead of thinking that our emotions come from the psychology that is from the mind; it is through physiology, what is really going on in our body system. Not saying that your mind is not a factor, the body however, is a big factor too. Keep that in mind. Secondly I want to discuss controlling your thoughts. In psychology they use a specific technique with the acronym CBT which stands for cognitive behavioral therapy. This type of behavioral therapy therapy teaches us to let go of negative thoughts. Then identifying these thoughts and letting go of them. If you think this thought is helpful for you it will allow you to keep it in your mind. It also must be of use to you. Otherwise , it needs to be discarded. This gives us the power to obtain helpful habits and form different beliefs in our mind. Meditation is next, I always say this because it is the vital importance of how to stay grounded and it will improve your emotional well being and distractions. It calms your racing thoughts. Think of meditation as an emotional security blanket. I say this because mediation needs to be done in the most relaxed state, so let go of your baggage and zen out!

All my love to a happier and healthier you!

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

MYGODDESS #GETYOURGODDESSON!

How Do You Let GO Of Self Doubt 💁🏿

All of us were born with amazingly talented skills and abilities. Have you ever met someone who has stopped doing what they love to do because they felt like they failed at achieving success or they were being ridiculed. If you can relate, you should keep reading. People who go through this kind of emotional traumatic experience tend to carry a burden on their shoulders. They are always thinking about what might have been instead of what is! This is because the problem all stemmed from self doubt and was caused by other people’s perceptions of them. When your faced with adversity , you have to have the drive and motivation to pull through! Don’t give up and feel like you are not worthy, you are so worthy!! People who are professionals in their industries, they are always on point! People admire and respect these types of people! Why? Because they don’t doubt themselves when they want to accomplish something! When faced with a setback, they pull through instead of letting go! They know that their next attempt will be successful because they are persistent and tactful. There Minds are like a sponge , absorbing up the universal energy that is positive and keeps attracting more positive energy back to them! Be one of these people!! By conditioning your brain to be successful and with their intrinsic ability for a greater self confidence, they achieve success! It’s that easy! To have confidence , you need to practice something and then practice makes perfect as they would like to say. When doing something habitually over and over again until you nailed the icing on the cake; you dissolve your self doubt. You have now become a master of success and at your dream goal! When faced with affliction, you don’t stop! You keep that pain and make that pain form into power. How? Instead of enduring your pain and feeling sorry for yourself, pick yourself up and keep moving!! Everything will come into alignment for you when you are so capable no one can prove you wrong. Egotistical, hell no! Self Confident- hell yes!!

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

MYGODDESS #YOUGODITGOINGON!

Positive Power to achieve success!

We all want to be positive in our lives. We all want to achieve happiness. Well to have positive power you have to think only positive thoughts! Positive attracts positive , like attracts like. This energy is real , it’s viable and it’s concurrent. Many of the most famous people in the world didn’t stop at realistic expectations to achieve there goals, they literally achieved those goals that one would think were unattainable. How you might ask? Well, through the power of courage. Consistently programming their minds to form certain habits and achievements. They challenge themselves and thrive on achieving their set goals! Setting these goals and pursuing them and never facing resilience in the time of fear. Fear was never an option. Don’t abandon your biggest goals or dreams because you weren’t able to do the former! Be miraculous, attain the attainable which could be anything in the universe if you allow it to not be unattainable energy. The universe is source energy. Talk to the universe about what you want and it will manifest it for you. Only when your on a high vibrational frequency. If the universe thinks your doing something wrong, it won’t manifest for you the way you want it to. Karma is so real and if your a good person, you will get amazing things in your life! If your not so good of a person, you lie, you steal, you cheat… well, karma comes to bite you in the back. What goes around comes around. If you can dream it you can do it!

Love

❤️

Laura Zukerman

Owner and Founder

The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

My GODDESS #GETYOURGODDESSON

Astral Projection what it is and how you can attain it through the celebrity hypnotist himself!

Hey everyone!! Who wants to fly to new astral planes? Well, if you know anything about astral projection, it is all mind based. Here, you are tuning into an out of body experience. What basically happens is your physical body stays in a deep state of sleep, while your astral body begins to come out of your physical body! I know it sounds cool doesn’t it? Well, when this begins your astral body begins to fly on many different astral planes. It does this through the process of meditation or hypnosis. These are the two main components that are needed in creating this perfect alignment of an astral body or out of body experience. So, Let’s get back to what Dr. Steve G Jones discusses on his experiences using his techniques. He states, that a astral body experience is something that many have felt throughout the world, don’t you want to try it out for yourself!! Reap the rewards of this amazing process. Astral Projection is a state in which the astral body or spirit separates itself from the physical body temporarily and it begins operating on its own. You may not have been exposed to this idea before. This is also known as an out of body experience. All living beings have an astral body, connected to the physical body, through the umbilicus. (That is your belly button) and that also is connected to something that is known as a silver cord. People from all over the world for centuries, have experienced out of body experiences. We know that in the time of death , the physical body leaves the spiritual body. However, when you reach death, there is obviously no physical body anymore. This is why it is called or known as a near death experience. When the spirit returns to the physical body and the process of death has been stopped, that is astral projection. You however, do not need to come close to death whatsoever to experience it. The safest and most efficient way into astral projection or the traveling on different astral planes is in the dreams like state. You can also attain this through deep mediation and hypnosis. It is also said that people have attained this through drug experiences and surgical procedures, I don’t recommend those two off the bat to attain this. When attaining astral projection through a meditative state , once it is mastered it becomes the safest method and most control for you. You can achieve this out of body experience whenever you want. These are also not a result of your circumstances or external situations. When on drugs or sedated you have no control over this so I highly recommend to do this in hypnotic states or meditative. When you willingly do this, that is true astral projection. They say when you use astral projection to its full potential through a hypnotic state it is extremely powerful. It can guide you to figure out your life purpose. Develop your own skills of ESP (Extra Sensory Perception). Experience feelings of pleasure and joy that only .1 percent of humans have ever experienced. Lastly you can take what you learned from your outcome and apply it to your reality , in obtaining the one you truly desire. Dr Steve G Jones is the world’s leading authoritative astral projector. He says that when he was young he didn’t believe that life was simple and whatever was in front of us was not all to be experienced. He began diving into books of hypnosis and mind power. By the age of 15 he had the knowledge of the powers of hypnosis. He wanted to travel the world, he did not have the means at a young age. Therefore, he did it with his mind. By tapping into the power of his mind and achieving a state of hypnosis he was able to project wherever he wanted to go to in a matter of seconds. Since then, he has spent the last 25 years refining his techniques and testing them. As a practitioner, he knows exactly what it takes to enter into the state of mind where you use astral projection. He says , it is not only possible, but immediate. He is known as the celebrity hypnotist. He now has the most dynamic program on astral projection known to man and if you want to purchase it, you can look him up! Learn more on why he is so passionate about this idea and why it really does wonders!

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

#MYGODDESS #GETYOURGODDESSON

Let’s talk about Neuroplasticity and why it is so important!

Hey Everyone!! Happy rising, on the 11th of April. It is funny because well, my sleep has been off for days. However, I finally slept really well last night and felt like I could put a final foundation on my writing. Why are people so quick to judge?!! I said this last night as I was falling asleep , rough drafting on my writing. No one knows what anyone else is going through, it is not your place to embark on their cognitive dissonance. Alright so now that we have cleared up the idea of negative thinking leading you to a negative reality, making you look foolish, we will get back to discussing what we are here for today which is, neuroplasticity. Here today, we are discussing neuroplasticity and also the idea of never to act on instinct. This idea of acting on impulse or instinct will always, always steer you in the wrong direction. Therefore, making you look foolish, and you really do not want that outcome. A women that I have worked with on changing my neuroplasticity is Natalie Ledwell. She is a renowned author that I enjoy working with on her creation of the mindful movie matrix. She discusses this idea on Neuroplasticity. She says that the human mind is so powerful that it actually can create and erase your neural pathways. It does not matter, currently where you are in your lifetime, right now. You are capable of taking this on. Like I have said before and I will reiterate again, it does not matter how old you are, where you come from, what you do. You were born with a neuroplasticity, that was not damaged. However, over time, your neuroplasticity begins to well, deteriorate.

This is due to the aging process. Now, Natalie begins to speak on the factor of “Changing the Childhood Imprint.” She says, well, by changing your childhood imprint for the former, you can begin to achieve whatever was holding you back. It is somewhat of the same thing as tapping into your subconscious mind. Now, with Neuroplasticity, the whole idea is developing new brain cells (nerve cells) in the mind, to gravitationally put your mind at ease from harm or disease purposes. So, Natalie, is very funny. She talks about the idea of what is the difference between the mind of a rich person versus a poor person. I mean, ridiculous right? Not at all. Actually, the difference is formulated by science, through quantum physics and the rationality of it all comes back to that same number, zero. Zero, is the number of the difference between the mind of the former. Now I really like what Natalie discusses on the Idea of Neuroplasticity creating the mind of this money magnet from a rich mind instead of someone who repels money. She says that while rich people are able to manifest, well, anything they desire, it is do to the fact that they maintain these sort of habits and have a decision making process that creates the mind to think and grow rich. Not necessarily for themselves, although it could be, for them as well as others. Well, you can now take control of your brains Neuroplasticity. How do you do this? Through practice! Well Neuroplasticity has a decoding of the mind through years of always thinking and acting the same ways, you need to maintain a level of ease, it might be painful. The other thing I want to reiterate with people is to never ever think immediately on instinct, it really could mess up your flow of energy. Do not let fear hold you back from attaining what you want out of life. You can and will manifest all you want out of the life you have set out for yourself.

All my Love ,

❤️ Laura Zukerman

Owner and Founder of The Goddess Bibles a Memoir by Laura Zukerman

Becoming Your Inner Goddess

My Goddess #GetYourGoddessOn

This is a Video you must see!! Please do the right thing for yourself!

https://longevity-blueprint.com/?lp=cb&hop=kennycztan&fbclid=IwAR3Qfp1WnbHP5d6BM63NPdeLE6CXPjTGX0rXjGhYfxosOkQ2dQVlP0vwpVc

Live the life you have always dreamed of!! Watch this video and understand what is really going on in the world today due to prescription medications and the effect it creates- overdoses that ultimately lead to death. Please stop ✋ and think about what you would rather do? Be healthy or end up having a completely deteriorated inner body system working your heart, arteries and blood vessels to the bone. Get Healthy today and follow me on this path of rebirth and regeneration! Save a life today, it could be your own. Clean this epidemic up!! #fightagainstdrugaddiction

All my love ❤️

Love,

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

My Goddess #GETYOURGODDESSON

How to be Successful!

What does it mean exactly, to be successful? Success is a journey with many stops along the way, these stops are destinations that we arrive at. However, this is not our final destination. Success is created by constantly moving towards your amazing goals! What are your habitual ways you attain success? In order to obtain habits for success, you first must obtain goals. What is the psychology behind your habits? Well, it all starts with your motivations that help you to perform a certain way and these motivational habits become a permanent part of your life. By creating a trigger that goes off in your mind, it will create long lasting habit patterns, which will in-turn create motivations to control your choices and desires for obtaining success. If you use visualization to motivate yourself to complete your actions , you will be able to see that end result in your mind. What are goals? More specifically what are your goals? Habitually you can try to do something ; however , without a goal that is driving the force behind it, you will not be fully motivated to captivate that habit. Your goals are your blueprint. There are different ways to approach a goal oriented list. You can start by writing on a piece of paper that says my plan for success. Then make 5 different boxes. Creating this draw a line down the middle , two horizontal lines and then just free your mind from stress, worry or anything clogging your inner well being. Your mind is now ready to obtain its goals. How? Be present, in the NOW. Now, there are different types of goals we are going to discuss: they are long range goals, medium range goals, short range goals, mini goals and micro goals. Now let’s break this down into what each goal represents. Long range goals is the overall style of life you would like to be living ; Whether it’s with your job/career, your living situations, marriage, family.. whatever the case may be, this goal is 5-10 years from now and beyond. Next is medium range goals, which is what you want to obtain throughout the next 5 years. Short range goals are goals that are created in about one months to a years time. Mini goals correlate to a day to about 30 days. Lastly, micro goals are current goals so anything that happens in the next 15 minutes to an hour from now. So what are some great examples of goals? Maybe generalizing this further. We can start by saying that we don’t want to procrastinate so much. Now that you have identified something that you want to change , let’s trick your brain so it stops the bad forming habits and creates a general neutrality of only positive forming habits. By just adding some new habits and benefits to your life and not really saying your going to break other habits , it tricks your brain into thinking you are being rewarded. Instead of saying I’m going to stop procrastinating so much, say I am going to go to the gym everyday for 30-45 minutes each day. I am going to get daily tasks done that I need to do and manage on a daily basis. Stuff like this will train your brain to require implementation of new habit forming skills. Negativity never ever works so don’t even bother trying to be negative on yourself or others when achieving your goals. Triggers are big benefactors into how you live your lifestyle. There are positive and negative triggers , let’s focus on the positives. What causes and creates triggers to get pinpointed ? It all starts with your well being and environment and how they are, how family and friends come into play in your life and eventually how events will manifest themselves into your daily life. You need a really strong mindset to obtain emotional success. Furthermore, financial and whatever else your trying to obtain. Habits are created after a grace period of usually 30 days or so. This is when you progressively get used to a new habit forming in your life. Now, to get back to obtaining your spiritually abundant mindset , we must realize we are always creating a new mindset without even realizing that it is being created. It’s usually when you have a psychological shift from a revelation about something you changed your mind about. This is because you either decided it was untrue or wanted to believe something differently. As we grow older, we change. It’s a part of life. When your building new successful habits and “mindset” ideals for yourself remember to always keep it much more simplistic, rather then difficult. This allows you to cultivate these things more easily into your everyday life and the transition is a lot easier for you as well. As Samuel Johnson says “the chains of habit are too weak to be felt until they are too strong to be broken.” Do not give up on your change !! Keep acquiring it!! It’s all based on how much you really want to change; also , how far you are willing to go to get these results. Now, I’m going to talk to the future you. After you have gone through the mini goal of a 30 day time frame, acquired a new ritual you have taken up and made it a habit forming thing, we are going to go beyond that. First, do a self evaluation and be honest with yourself. Second, if you need to ingrain these habits more into your mind, maybe you need to repeat the process over again for another 30 days. Third, determining the next steps to be taken into account. Fourth, reinforcement is key and crucial to developing new habits. Don’t lose what you have worked so hard to attain in the first place. Lastly we will discuss overcoming barriers to achieve success in all areas of your life. First and foremost, identify the obstacles. These may stem from different parts of your life. These are the different barriers to work on. One, your confidence: have confidence in the ways you want to succeed with whatever your desired outcomes may be and you will attain successful outcomes. Two, your motivational factor: your goals and habit forming mind tricks are here to motivate and enhance your well being. Third, your plan: make sure you have a set plan in mind and everyday your going to write down in your journal what you did to better yourself today. Four, the people who negatively speak badly about your failure- cut cut cut like scissors ✂️ snip them out of your life. Remember that saying misery loves company ; it’s so contradictory but just snip the negative people out. Then they will be alone with no company and realize why. Five, financial obstacles: if you want to start a business; however, you don’t have any credit or money it could be somewhat of a challenge to begin. However, nothing is impossible here! If you want the success and the benefits it brings you, do some research and step on the band wagon! Six, obstacles that could interfere example the idea of bad correlation to health: you always need to be mindful of how your body and mind are. Health is the most important thing. Remember to not let your goals hinder you if an obstacle appears correlating to health concerns but definitely take precautions. Seven, when dealing with difficult circumstances or personal tragedy: tragedy or difficult circumstances beyond your control are very hard to deal with; however, you have to push through!! Fight through that pain and keep proving to yourself that you are worth the pain , suffering and endurance. Make sure no one deters you from your path, not even the influence of family and friends. Believe in yourself and you shall achieve as well as receive! Happy Success and Developing onto and into solid ground rules and habits to creating that success you truly desire.

Love you ❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles a Memoir By Laura Zukerman

Becoming Your Inner Goddess

My Goddess #GETYOURGODDESSON

What are Crystals Exactly?

Crystals which are also known as crystalline solid, are solid materials that are arranged in a pattern that is sequential; that requires three spatial dimensions. What are crystals healing powers? They bring light and color to your overall aura and physical being in and of itself. They do this through the subtle bodily layers and the chakra system. They are also used in a grid pattern of sacred geometry. These grids will generate light and therefore expose the body to the multi faceted dimensions of understanding and awareness. Crystal healing is divine energy and light forces ; therefore when they align it creates the universal ground work for creation. Crystals are placed on chakras, different parts of the body that are aligned with your fundamental energy system. They create energy flow and bring balance to the person that is being healed. They are used to help purify this person from harmful or negative energy or influences. If you just hold the crystals in your pocket or when you are sick, this is when they have the most affect on the body. Chakras all have different colors aligned with the innate chakra you are dealing with. By aligning the crystals in the same form of colors and formation along the body, it can radiate a remarkable healing process. When you have crystals you must put them in salt water or cover them in table salt. This will override their vibrational frequencies to intervene on behalf of whomever is holding onto the crystals. Their vibrational frequencies are shape stimulated, which interlocks the earth energy field to the individual holding the crystal. The crystal can also align the human psychic or 6th (sixth sense) and maintain it through directing its vibrational energy fields. People practice crystal healing as an alternative to medicine, it is all about the balance of the mind and body. By integrating crystals into your life, you will be able to find that inner balance. Crystals have the ability to treat arthritis , insomnia, anxiety and depression. Some people who undergo crystal healing will come out of it saying they have an enhanced vitality and awareness of the body and mental state of being. Look up the crystals and their meanings!! It will be very beneficial for you to have them around!! It was all started in the Egyptian papyrus in 1600 BC. Throughout the centuries crystals have stayed as a healing mechanism for illness, rebirth and commemoration.

Love you ❤️

Laura Zukerman

Owner and Founder of The Goddess Bibles by Laura Zukerman

Becoming Your Inner Goddess

My Goddess, You God it Going On

Wellness , the state of optimal health!

Here we are going to discuss Maslow and his pyramid or “Hierarchy of Need” per say. Bottom to Top : physiological , safety, love/belonging, esteem and at the top self actualization. There are three major primary influencers in our life. They are Food, Environment and The People around us. A proper balance of all three of these things will create an incredible nurtured and developed body and mind. First, having the right food and in the right portion sizes is very important for our overall well being. Consult a nutritionist and get yourself on the right track to a healthier you, today. The company we keep is the second adherence to our well being. Nurture the amazing relationships you have attained with others and be so honored that so many people are as like minded as you and enjoy what you endure and enjoy. Also, if you don’t engage with many people it is a great idea to take up a new hobby, join a gym, join a yoga class, do something to meet like minded individuals like yourself. Volunteering is a great one! The environment we live in is so vital to our overall well being, which is why I have discussed the art of Feng Shui and how to attain the balance your life needs! Remain golden and set up your primary influencers. Adios for now.

Love ❤️

Laura Zukerman

Owner and Founder of the Goddess Bibles by Laura Zukerman

Becoming Your Inner Goddess

My Goddess, You God It Going On

What does it really mean to FOCUS?

How do you change the quality of your mind? First and foremost it is best to feed your mind with mental stimulation. Read something that you are interested in for about 30 minutes if not longer , everyday. Second, do some form of exercise everyday. By strengthening your body , your not staying stagnant. This is scientifically proven to instantly change your biochemistry. This means that now your mind and body are working together. Third, find something to do that is bigger then yourself a charity organization, a fundraiser; a life goal… something that you want to aspire to that is worth more then your fears or pain and suffering; it’s worth your power. Fourth, find a role model, if you find someone who is doing what you want to be doing, you can look up to that person. The thoughts become real, it becomes more realistic in terms of attaining what it is you want, then start making a plan and begin to take an absorbent amount of action on this plan. Fifth, help somebody who isn’t doing as well as you are, this will put your life into perspective and have you being grateful for everything that you have! Having a meaningful life is all about helping others, if you can’t help others your life won’t improve for the better , the whole idea is to spread the knowledge and wealth around in the universe. Lastly, have a life of meaning and purpose. Do something that helps people or yourself whatever it might be. Allow that to radiate love , caring , understanding , insight and growth. When your growing it’s because your doing something that has helped your growth. This means you have something to offer to others. Happiness comes and goes , meaning remains the same. Your life is rich when you can contribute to someone else’s happiness, no matter how much pain you had to have endured. It made you stronger and that is why you are you and not someone else. Tony Robbins states that the roadmap to success is focusing on thinking two ways, Independently and strategically. Is consistent success formula is based upon 4 key steps. 1. Know your outcome, 2. Get yourself to take action by deciding to do so. 3. Notice what your getting from your actions and 4. Change your approach if your not getting the right feedback or mentality you were hoping for. In order to attain personal power in your life, you need to focus on your mindset. This includes the way you feel, your goals, your actions, the decisions you make; then the analysis and modification of the results you have attained from these actions. Whatever it is your focusing on in your life; here is your solution. Make a decision that today, it is possible to make changes in your life ; this is because your past has nothing to do with your future self. Leave the past in the past!! Starting right now you can shape your destiny by deciding to be your own best ally! Forgive yourself for your past faults and now focus on solutions rather then problems. To clear the mindset of your problems you need to think about the solution 80 percent of the time and the problem a mere 20 percent if not less. By focusing on these beliefs of positive thinking, confidence, and persistence you need clarity.

How do you attain clarity? Start reserving time each day to just think. Ponder your ideas and your thoughts. Your success begins when you have a clear picture of what it is you want to attain. Next, you need confidence! Having the confidence in yourself to attain your goals is the best way to boost your self confidence right up; once the goals are attained!! Replace negative self talk or doubt with positive statements to boost your self confidence levels. Then, believing whatever it is you want to attain, will in-turn affect your behaviors and keep you determined. You get to decide what to believe about yourself. Then comes persistence, have a definitive purpose by knowing what it is you want to attain. Lastly “Wherever you are, Be There.” I’ll leave you with that for now 🙏

Love You ❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles by Laura Zukerman

Becoming Your Inner Goddess

My Goddess , You God it Going on

The Art of Feng Shui

Feng shui is the art of living in balance. Feng Shui cultivated its reputation about 3500 years ago. Feng Shui is used when humans have a good Qi. What is a Qi? Qi is a movable positive or negative life force. It is the main thing in Feng Shui. The Qi represents life forms. Second comes Polarity, it depends upon the Yin and Yang theory. The work of yang reacting and the Yin receiving. Metal, water , fire , earth and wood are the five primary elements. Chinese medicine is also prevalent to work holistically based on the Yin and Yang theory. Bagua , which makes up the third type of Feng Shui is also known as eight trigrams. These are two diagrams that both predate their mentions of the Yijing. There are three main schools in Feng Shui. The first, is form school. It focuses on the landscapes such as hills, water and body. The second, is compass school: the style is oriented on eight points of a compass. The third and last is Black hat sect school. This was formed in the USA as a hybrid to Tibetan Buddhism. It is a combination of Feng Shui and Taoism. The works on the direction of Feng Shui as being the front door.

Feng Shui was started in the Tang Dynasty, master yang sung sang is the master and most respected man of Feng Shui. He created Feng Shui , so everyone who is inclined to use Feng Shui should be indebted to him. Now, we are all aware the Feng Shui can help our financial situations, now learn how it can change everything in a positive way. Believers of Feng Shui believe that it can change your life. The key is to know your environment. Everything effects our life, the position of our homes, the surrounding environment, the nearest body of water and so on. Feng Shui believers that what colors we wear, what colors we use in our daily lives can encourage negative or positive Qi. Feng Shui works on Qi. Qi is the main energy. Positive Qi creates growth and negative Qi creates obstacles. Colors play a crucial role in Feng Shui, so it is good to look up the differentiation of what each color means. Colors create vibration. Colors just like everything else have their own frequencies. Change the colors of your surroundings and change your life. 🙏

Love ❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles a Memoir By Laura Zukerman

Becoming Your Inner Goddess

MYGODDESS #YOUGODITGOINGON

What is the thing that holds you back the most from attaining what you want out of life?!

Well, firstly it’s fear. This is the driving force that is holding you back from attaining everything you want out of life. There might be the fear of what others might think of you. Or the fear of the unknown. Whatever it might be, it’s time to look towards success and move away from fear. There are choices we have in life, you have to live with your past; however, it does not define who you are. You make new choices everyday, these choices can define the new amazing you, that you are becoming! Whatever it is that is stopping you from attaining the life you want, let it all go!! It’s time to be brave. You have the choice to follow your dreams, whatever they might be! You have a choice to live out today and make it great. You always have a choice; when you make the right ones, the universe will reward you upon those actions! The power of choice- how do we obtain this power? Well, free will of course. There are infinite opportunities and challenges that life will throw your way , it is up to you to decide the best actions to take when you get these opportunities! Stop accepting whatever comes along and make a conscious effort to put in some more effort and attain what you really want out of life! Let’s activate ways to work with yourself in attaining what you want!! Or just getting out of your comfort zone. First, I want you to try something new. Something you have never done before. Second, make a plan for yourself and then follow it. Third , do something extremely slowly so it can be done in due diligence. Fourth, when facing a minor choice, face with hesitation. Fifth, act out of your character. Sixth, refrain from saying something you are tempted to say out load. seventh, do something that makes you feel insecure! This will literally take you out of your comfort zone and it is exercises to becoming the new you!! New formula for figuring out your life and I will end with this. E+R+O event plus response equals outcome! The outcome of any event is predicated on your response to the event , not the event itself. This is something you should keep in your mind always.

All my love ❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles a Memoir By Laura Zukerman

Becoming Your Inner Goddess

MYGODDESS #GETYOURGODDESSON

Negative Energy is what creates Impressionism that makes you look badly! Stay Positive !! Please 🙏😇❤️

Negative vibes create a negative life!! Please please please be optimistic for yourself and others. You will be doing yourself a favor in the long run. If negative influences or people try to harm me, legitimately speaking, you will not allow them to do so. Say “I will not allow negative vibrations or energies to cloud my aura and my inner being” Do this, and all negative energies will leave you. Therefore, you will attain your true seeker of your inner being to manifest happiness. Around you , inside you and beyond. This is way beyond the physical, metaphysical, science based, science proven. Like attracts like. Don’t be a pessimistic person and harm those around you. Karma is so real and it will act against you if you have or intend to inflict harm on others. Please, be a being that radiates love and light!! I advise this with my inner most being that when you radiate good, only good things will flow to you and from you. Don’t allow people to bring you down. Don’t allow people to hurt you or belittle your dreams and inspiration! You are a unique being and one that should be a unique being radiating an abundance of love! Too many times I see people who get hindered by other people’s successes, it’s so upsetting to me. This is why we need to bask in each others triumphs and stop ✋ the negativity overflowing the positive people and outcomes they bring to the world. If you haven’t found your true calling yet, I promise you, you will find it. Don’t hate on others for projecting their truth to the world. Radiate love and light and positive energies, everything else will follow. Again, please be mindful of other people’s feelings at all times. Think before you speak or act and only make the world a better place, otherwise… why are you living? Their is no negative vibrational energy in the Goddess way of life! Tune into your innate powers and shine!!

All my Love and Affection

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Thank you to Dove, for being a proud sponsor of the company! We LOVE you!

There is enough abundance to go around in the Universe, we are one, we are not separate entities!

Here we are; at the forefront of a universal change in language and the way the world will now see things. Let’s begin : If you start cultivating the ideas and beliefs that we are one with the universe, that to achieve abundance , prosperity and success; you need to realize that we are all one with the universe. The universe has plenty of abundance and prosperity to go around, it does not need selfish people hiding secrets from others to obtain more wealth for themselves; that is simply not how the universe works! See by training your subconscious blue print at birth to change from these brain waves and ideas that were imprinted upon us at such a young age, we need to adapt to a new belief system and way of thinking. This will intern change your way of thinking , believing and manifesting whatever you want from the universe. If we are going to start a new era of manifestation and abundance power through the law of attraction; it is to be known that there is plenty to go around!! You don’t need to worry about scarcity or being selfish with what you have obtained. By being generous with what you know, your ability to help others prosper is the only way for the universe to flow with this enormous amount of abundant energy and the systems it creates. It can help you in all areas of your life, but you must be willing to follow the directions of how to go about manifesting. Once you tell yourself that your conscious mind is only your thinking patterns and beliefs on the surface. You can then attain the inner workings of your subconscious mind, what lies beneath. Through your subconscious mind, you can allow the abundance and prosperity and love to grow deep within your inner being, if you just let it. Our subconscious is afraid of change, so change that thinking and don’t be afraid of the changes that are going to occur! We are the creators of our own universe! After we put out into the universe what we want out of life, we are accepting this for ourselves. You must be accepting to this, otherwise the law of attraction will not work. The world would change overnight if people were to grasp onto the idea and knowledge that there is not you and I or you and me. We are one with the universe. Stop separating everything from each other. By creating oneness, the universe will flow freely and immaculately to create everything you have ever wanted. By doing this, you take the knowledge you have learned and you teach it to other’s and apply it to your own inner workings. You see the conscious mind is our awareness, it shows us the value of things. However our subconscious mind is the bodily functions, habits our higher intelligence levels. An example would be that a captain is the the conscious mind on a ship and the crew is the subconscious mind steering the ship. If you allow your subconscious mind to steer your thoughts in the right directions, you will have everything you have ever wanted. It is the only thing holding you back from true abundance. Those thoughts and beliefs that you were taught at a young age maybe age 6 that maybe you weren’t good enough or money doesn’t grow on trees. Well, if you reprogram this limiting beliefs, you will change your brain waves and slowly allow what you want out of life to manifest for you freely. Some people who go to psychotherapy want to be hypnotized into forgetting their blueprint from a young age. The idea isn’t to hypnotize you, it’s actually to de-hypnotize your brain from this limiting beliefs and factors. So now that you know what is really the root cause of why your not getting what you want out of life; it’s time to focus on the positives!! Here are the 5 ways to manifest and to do it right! First you must focus, decide what it is you want in your life and then apply it. You must be specific with these goals and have a clear vivid picture of what you want! The deeper you go, the more attaining that will come with it. Second, is to Boost! Boost your energy and emotion! Be in a strong positive emotional state and this will tap into your inner power, that will achieve the goals for you! Be the best version of you and illuminate creative visualization. Third, Release: like I said before, you must release those blocks from the subconscious mind that are draining you and not allowing you to accumulate what you want out of life! Release the attachment of limiting belief systems and allow for new neural pathways to develop in your brain. The fourth thing , gratitude!! I always say this but it really holds true!! It will increase your happiness, for what you are already grateful for. It will also allow new happiness to come into your life. What are you grateful for? Health, well being, relationships , a job , family, a roof over your head. Lastly, GO!! Take inspired action and a leap of faith and just go! Once you have a clear sign of what you want to attain, take that leap and go all in!! Trust your intuition and it will tell you what to do and what not to do. Happy manifesting!!

All my Love and Affection

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

MY GODDESS #YOUGODITGOINGON

Get Your Goddess On #MYGODDESS

Spring Cleaning and Clearing of the Mind

Now is the time for spring cleaning. At the first inkling that spring is coming, you get the urge to open the windows. Clear the dust , and discard of things that are broken or that you don’t use anymore. It is time to spring clean your life in preparation for the great things that are on the horizon for you. Dust off that mirror and look into your own eyes. Wipe away that self- judgement and see yourself as others see you, a being of love! Have the courage to discard relationships that drag you down, drain you or do not support your highest good. Bring beauty into your life. If you declutter mentally, physically and emotionally, it will enable mental clarity to come into your inner being. Focus on your own spiritual needs. You too deserve time for yourself to relax, rest and replenish yourself. The universe wants to remind you that trust in god and everything will work itself out. Focus on nourishing your soul. Focus on what makes you happy and do those things!

Love YOU and the Universe will Love You as well.

All my love and affection,

❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

#MYGODDESS #YOUGODITGOINGON

Get Your Goddess On #MYGODDESS

Patience is a Virtue

If you feel like right now is a dormant period, that is okay. Growth might not seem visible to you just yet. Tend to what you want and desire with care and nurturance. Have faith; the growth is occurring. You will soon have everything you wanted reach it’s full capacity, right before your very eyes! Things are going to change before you know it. You will soon be able to reminisce on where you are now. Enjoy the phase you are in. Just as the moon is constantly in flux, so are the cycles of our lives. Nature has it own cycles of growth that can’t be rushed, and so do you. Be patient and marvelous things will happen to you and for you, in their own time. Don’t give up, remain hopeful and patient with everything you want out of life. Tend to the tasks you have been overlooking. Catch up on the little things you have been putting off. One grain of sand might not seem like much, but when it accumulates, you create a beach! The same goes for all of the things you have put on the back burner. Take the time today to sort things out and get organized. This is a time for introspection. Have calmness and emotional fortitude to take care of things as they arise so you remain present and in the moment. When you have a sense of clarity and alignment, new opportunities will come your way. Take some time to mediate, tune into what your body is telling you it needs. It’s okay to have a healthy moment of solitude so you can process what you have been dealing with lately. Lastly, do what you say you are going to do. Keep your promises to yourself and you will achieve greatness! Slowly but surely. When you build trust within yourself, you will enable the universe to ascend into a greater spiritual mission for yourself. Patience is key!

All my love and affection

❤️

Laura Zukerman

Owner and Founder of The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

#MYGODDESS #YOUGODITGOINGON

Positive Ways To Achieve Your Success!

Start your day by practicing the art of gratitude! Every step forward is a step towards achieving your ultimate goals. By writing a list of what you are grateful for, it will allow you to also manifest what you want for your future endeavors for success. Next, develop a genuine interest in the people around you. The ability to deal with people well is definitely an essential ingredient to becoming successful. How do you deal with people well, you might ask? Communication of-course! Motivate and influence those around you and this fundamental principle will be the uncanny reason you will be successful in life! Successful people are not just individuals, you see, they embrace working with others and are able to handle relationships well. You will need to work with people and for people to build these ultimate relationships that will bound you for success. You might say well I’m introverted , how do I go about this? By building your way to develop conversation starters. Maybe, delve into a book about how to start up conversations better with extroverts and or business savvy types! No matter how successful you might think you can become on your own, you will always need support from others! This is a key ingredient into becoming successful! The reason goes back to the 4 quadrants- which if you don’t know about I will give you some insight. There is a quadrant system based upon your personality type. The colors of the quadrant system are red, yellow, white and blue. By figuring out which quadrant you are, it will align you to find the people in the other quadrants that can help you attain the success you deserve! Read more about the quadrant system and it will explain in detail which quadrant you are and what quadrants you need help with. By aligning this, you will create a great successful business or whatever it is you are trying to attain. So how do you go about influencing other people? Well, the ability to influence people to want to work with you is probably one of the greatest assets you can attain. In the best selling book “How to Win Friends and Influence People” by Dale Carnegie, he states, “the deepest urge in human nature is the desire to be important.” These feelings of importance are what ultimately drives the behaviors of humans to be successful. The only way you can get anyone to do anything by their own free will, well, is to give them what they want. What people really want, is the ability to feel important. Also, the desire to feel appreciated. If you allow others to feel appreciated and important, it should be easy for you to be successful. It’s not like this is the art of persuasion, if your genuinely great at making people feel important and appreciated, you will be successful! This is human nature at its finest. It is generally a way to motivate you to understand what drives human behavior and to direct your actions accordingly. By understanding your motivations and then someone else’s , you can take value into someone else while also understanding their motives. Now, how do you become a great conversationalist ? Obviously, the art of communication is best at creating this. How do you create the art of communication? Quit talking about yourself and listen to what other people have to say, you might learn something very interesting. Ask people questions about themselves. Why? People, know themselves, their desires, their motivations and their passions, better then anyone else’s. By being an attentive listener, you will allow someone else to speak about what they have accomplished or want to accomplish. No one cares about your accomplishments unless asked. I mean, then you sound condescending and rude! Listen, be attentive and don’t cut people off while their speaking! Appreciate what they are saying and speaking and 9 times out of ten, you will see how much more someone appreciates your listening behaviors; instead of you speaking over someone or making them feel immaculate for talking about everything you know. The truest compliment you can pay to another is literally by being attentive to their concerns , desires or needs. Now, remember how thoughts become things? Well, to delve into this topic a little more, the art of mindful thinking is the doorway to success. Essentially we call this the Law of Attraction, the art of manifestation has immeasurable power. Adjust your perspective on the world around you, be optimistic and enthusiastic about what you want to attain and it will allow you to gain control of your desires. Cultivating everything you want, just by being in a positive mindset! Lastly, never settle for anything average. If you want it, you have dreamt it, you can achieve it! Never settle for average achievements, strive for greatness. You were born with special innate gifts that no one else has , cultivate these gifts by figuring out what you are great at and you will not fail! Speak with you soon.

All my love and affection ❤️

Laura Zukerman

Owner and Founder of The Goddess Bibles a Memoir by Laura Zukerman

Becoming Your Inner Goddess

#MYGODDESS #YOUGODITGOINGON

Why you need to meditate on a daily basis

Meditation can help you reduce stress and be more relaxed , which will therefore help you enjoy your life more. It will help you achieve mental clarity and better memory, therefore, recalling your past memories to get down to the root cause of what you are dealing with. It will increase your creativity and improve your problem solving abilities. It will bring your body into balance, aligning your 7 chakras. It will improve your overall health and also normalize your blood pressure. It will improve your overall physical appearance, your skin tone as well as being a muscle relaxation technique. Meditation will lastly build your self confidence , calm you down and therefore, you will gain control of your actions and motivations; controlling your brain flow and thinking process. Meditation allows you to become more in touch with who you really are as an individual. The busier and crazier your life is, the more vital it is for you to take the time to meditate. Meditation isn’t a belief system, it’s a mental practice of the mind. By just being in a relaxed state of mind, you allow for creative ideas and thoughts to flow freely to you and clear out any negativity that may be surrounding you or guiding you off your path. The main purpose of meditation is really to cut out the mental noise and inner dialogue that exists in your brain. This prevents you from getting to a deeper level of understanding yourself, the intelligence level that is deeply rooted inside of you, basically your intuition and subconscious thoughts. It is said that most people only use 10 percent of there brains capacity while the other 90 percent is not being used. By allowing yourself to meditate everyday for just 10-15 minutes you can start activating that 90 percent of your brain capacity that is not being used. If you don’t know how to meditate , pick a quiet place, preferably at home and lay down where no one can disturb you. Then, close your eyes and gently start to become aware of your environment. Then, bring your attention towards your body and start paying attention to what’s going on in your body right at this very moment. Then, bring your attention to your breathing by observing it. Lastly, don’t interfere with the rhythm of your breathing, just let it flow. There is no wrong way to meditate by just breathing and relaxing, listening to calming music, you have created an atmosphere for yourself to relax and enjoy all the possibilities meditation has in store for you.

Sending all my love and affection ❤️

Laura Zukerman

Owner and Founder at The Goddess Bibles

Becoming Your Inner Goddess

MYGODDESS#GETYOURGODDESSON

Goddesses are always peacemakers

when your a goddess, you radiate love and light to the world. You are a light- bearer radiating positive energy into the world, like I have already stated. You are kind, you are supportive and you love unconditionally. When we talk about loving unconditionally, you won’t let negative energies harm you or interfere with what you are doing. You will not do anything harmful to anyone or anything. Neither wishing harm on another or allowing another to feel negative vibrations because of you. If you need to work on this, it’s time to forgive anyone who has hurt you in your past and move forward. Let that go, it will only hurt you in your future successes. So are you pledging to radiate love and light to the world? To never commit or influence harm on anyone or anything? well if yes, you are a goddess!

❤️🙏😇

Laura Zukerman

Owner and Founder At the Goddess Bibles A Memoir By Laura Zukerman

Timing and the Ancient Greek mythology behind it! Read on for some interesting information, to my goddesses of the new era 😇

Good morning beautiful goddesses! Today we will be discussing the art of Kairos. It is the moment of opportunity, the power of time expressed not in a literal sense, more in the time of sense awareness and purpose. That moment when all things seem truly possible! Kairos in Greek mythology is depicted as a man who is young and beautiful. He had a lock of hair on his forehead which signifies that opportunity can be grasped as it approaches. Therefore, every opportunity that was being given to him, he was able to take on without losing the opportunities at hand. He was the youngest son of Zeus and the god of opportunity! In the Bible Kairos is known as “the appointed time of gods purpose.” For us today, it is very important that we understand the importance of timing. We need to open our minds to learning these ancient techniques of attraction, visualization, concentration, creativity, observation and affirmation. This is called Kairosism.

The art of visualization- when you visualize something , it puts it into the art of motion, which makes the process begin to occur. Your mind will begin to become wired towards achieving that goal or purpose and this will therefore trigger the universe to attract it to you. Just by closing your eyes and imagining something, is visualization in and of itself. You need to visualize the expected outcome of the event. It could be an interview, a life changing event , a test your about to take. You need to see yourself achieving that goal , let the memory come alive, see all the dynamism in the colors , the smells, the movements , the emotions , the sounds and even the taste. Let it seem real. Basically, something you have already seen happening. Or something that has already happened, kind of like as if you were in a deja vu moment. When you visualize succeeding at something, you will most likely succeed! Here I will leave you with a quote that will take away the adversity you might be facing when doing this challenge. “Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.” – Albert Einstein.

Next we will talk about the art of concentration- this is great at generating and attracting success , it allows you to become abundantly prepared for whatever is coming your way. It allows you to maintain focus on a particular state of awareness. It will allow you to focus on one particular idea or interest or even objective and release you from your other interests and involvements. This is a combination of desire and confidence , it requires you to focus on awareness and on the outcome of whatever it is your concentrating on. Shut out all distractions and noises, meditate for more focus and get in tune with what you want and desire most! Concentration can also be attained through physical exercises, attentive listening and overall mindfulness. Train your body , to train your mind and your physical health will be properly aligned to achieve a certain concentration, with no distractions.

The art of observation- this is one of the ancient techniques in kairosism. It can lead you to success if practiced accordingly. Observation brings you into the realm of another, meaning it allows you to observe others from the outside world and look into there Inner being. It can lead you to knowledge and opens up moments of opportunity. It may seem weird at first to go into the minds of others and know what they are thinking , feeling or even foreseeing their next actions. Control is key here! Observation is the ability to pay serious attention to ones self abilities. To learn new things , see new opportunities at hand and lastly attune yourself to getting the most benefits from that opportunity. You can only see these opportunities coming when you keenly observe and are fully aware of who you are and what you are seeking! It is the development of the art of observation. It can redirect you to growth, success and many other benefits! How to observe better in life, pay more attention, observe with more than your eyes- this means notice the smells, the sounds and the surroundings. It is a great idea to work with a professional on how to develop the ability to observe keenly. Immerse yourself into the experience of observation. You will then gain useful insights and knowledge; therefore taking on new experiences and challenges you never thought possible. Curiosity is a way to develop your ability to seek out new opportunities if you keep your mind open. This will help you develop, learn and grow immensely and it will in fact open up your intuitive abilities.

The art of affirmation- every thought and every word you express to yourself is an affirmation that is being sent out into the universe. Always make positive affirmations as when you say negative things, negative things will happen. Stay positive! This ancient art that has been taught through generations by the Greek masters, was all about the art of understanding positive power techniques to achieve the success they wanted to harness. Affirmations create confidence and attract goodness instilled within your mind. Consciously make decisions to speak positively about yourself and others. These thoughts and verbal actions will create the success you are destined for. Affirmations become what you want to attain in your life. It’s repeated mantras you will say over and over again to yourself, slowing allowing you to manifest what you want or wish for. Once you change your thinking process , you can change your life! Make a list of all positive affirmations in each aspect of your life. Categories such as family, health, success, love, mindfulness etc. If you write down everything positive and negative , you will then switch all of those negative thoughts into positive thoughts by writing down the negative affirmations into positive affirmations. For example, if you say ” I am self conscious” turn that into “ I am radiating with confidence.” Your thinking will begin to change once you grasp onto this and you will begin to see your life transform for the better! This is a very powerful art form to grasping what you want out of life! The universe will hear your calling. Everything will begin to manifest for you.

The art of attraction – this is also known as the law of attraction. Well, you should know “like attracts like” and if you agree or not , what you are in your body, spirit and mind and what you are thinking will most likely be attracted towards you! It is important when doing this to think positively and put only positive influences in your life. It is what you focus your mind on, it will begin to become your reality but you have to work at it! If you think for days about how to obtain success , you will most likely generate success for yourself. Always stay positive because when negative thoughts creep into your subconscious it will ruin the whole manifestation process. Today, start to live optimistically, looking for the good in every situation you encounter! This is how you are going to control your future!! Start to become more positive in your thinking habits and discover what experiences you should keep in your mind frame and ones you should keep away from. Distancing the negatives, will keep you in a positive mind frame. You will become more attuned with your present behaviors and attributes and this will better allow your projection for a positive future ahead of you!

Start today and you will be able to manifest all you have ever desired or wanted out of life!!

Sending love and light ❤️

Laura Zukerman

Owner and Founder

The Goddess Bibles A Memoir by Laura Zukerman

Becoming Your Inner Goddesss

My Goddess #GetYourGoddessOn

Experience an array of abundance !

Experiencing abundance in all forms , the universe is going to allow you to have this!! Trust in the universe and right this down. What is it that you want to attain financially, spiritually, on a romantic level, friendship level, family relationships? Whatever the case might be .. write it all down. Then, after you make this list of things you want, I want you to write another list, this will be the list on how you are going to put these things into action. What motivations and drives will allow you to achieve these things. Once you make both of those lists stick them on your bathroom mirror and read them on a daily basis , just like a mantra you would say to yourself. The universe will take that energy and slowly but surely , help you generate an abundance of any kind you desire! Also please never forget to show your gratitude towards the universe and all it has already given you!

❤️,

Laura Zukerman

Finding yourself surrounded by conflict and mayhem? It’s time to ask for peace ☮️

Austin Powers Style.

It is time to drop down into your heart and ask the universe for peace. By going inside and leaving the quarrels of the outer world for awhile, you’ll be able to better hear your intuitive guidance and the guidance of the universe. Try your best to remove yourself from the chaos and conflict, find a quiet space, breathe deeply, and silence your mind. The universe is in constant connection with you. If you bring wisdom and guidance from the universe and your intuition into any difficult situation you might be dealing with, you might be able to dissolve the quarrels and conflicts you are dealing with. Smooth over misunderstandings and lighten your life with purity , conscious effort and enlightenment!

Sending my love ❤️

Laura Zukerman

Owner and Founder

The Goddess Bibles

A Memoir by Laura Zukerman

Becoming Your Inner Goddess

My Goddess #GetYourGoddessOn

Money and finances can often be sources of worry, surrender your fears.

Sources of worry, no more. You can change your financial situation significantly by letting your intuition guide you into helping you find your life path. This is also the time to release the control you want to or “need” to have over your financial timing. Release your fears around money. Do what you can , and the universe will meet you halfway. Do not let fear block you from abundance. When you act, so will the universe. This will always be for your highest good. Restore your feelings of wealth and abundance and watch it expand exponentially tenfold! However do not forget to be grateful for what you have and become rooted and secure within yourself and where you stand in life.

❤️

Laura Zukerman

Accentuate the Positives

Focus on your strengths, not your shortcomings. What you focus on will begin to grow and manifest more in depth for yourself so keep focusing on what you love to do. Get creative! Goddesses , it’s time to show the world that women run this world. 🌎 change your conditions and it will change your life. You will promote growth and healthy living, which in turn helps sustain mental brain function to grow enormously and exponentially. Cherish your gifts and your imperfections, they are what make and create the unique person that you are! Just know, if people judge you for who you are, should you really care? The answer is no. Love yourself and others will love the REAL you as well. Transformation takes patience and time; soon you will become who you were meant to be!

Goddess of love, light , healing and universal truths 🙏❤️💫

Laura Zukerman

Actions speak louder then words #GodYourGoodathis

It is not always easy to match your actions to your words, as humans it can sometimes be challenging; you might feel scared or angry about something and want to change your mind about doing something! However , always keep your word!! What begins in you heart and is uttered upon your lips needs to be channeled into whatever action you said you we’re going to perform! Remember positive affirmations are amazing for your daily life! Continue to look deep within yourself for your purpose , the reason you are here on this earth is for a life purpose that has to be fulfilled, so get to it! Bring forth these unique gifts that you were blessed with. You may come by some challenges; forget about the fear and know that you are powerful and courageous for taking the chance to do what you love doing! You are strong and you are protected by the beautiful universal energies or beings of light. 🙏

Love thy goddess who loves you. ❤️

Laura Zukerman

Owner and Founder

Of – TheGoddessBibles

Becoming Your Inner Goddess

My Goddess #GetYourGoddesson

Oh Goddess , You God it Going On

Out with the Old In with the New ❤️

That is completely correct, you dispose of what does not serve you on your journey any longer and you keep moving forward. Maybe you would procrastinate a lot more when you were evolving, maybe even self sabotaging. Or maybe you were just fearful of the unknown. Whatever it might be, God All Mighty, pick yourself up, grab a kleenex and get on with your life. You have so many amazing experiences to accomplish, so many beautiful things to see, so many incredible things to do and people to meet. What are you waiting for? Start Acting Today, not tomorrow, TODAY.

I mourn with the heartbroken and I pray for peace and clarity

Goddess , it’s time you learned no matter how long we have on this earth, it is never the right time to die. I just had a conversation with a renowned psychic who told me he was talking to a woman who was 111 years old in hospice care; her last words before she died were life it too damn short. Thank you Gladice , you have changed my life.

Here are a few pointers in life

There will always , always be new opportunities so forget about the past and move forward. Now I know this might seem difficult to some , but someone I know very well has passed away recently and my heart is broken for their family ❤️😇🙏 Please if you could pray for the passing souls in the universe to transfer over into the next phase of life.

Sending so much love ❤️

Laura Zukerman

Goddess, everyday surround yourself with Beauty, you will find it everywhere

As your journey continues, Goddess, you will begin igniting your dreams and your passions, you will naturally want to fill your environment with serenity, beauty, sweetness and bling! #Addon #Heyifitmakesyoufeelgoodwearit

Learn to put your footprint on what is surrounding you, It will help to define who you are becoming. Your environment is very the make of for your mentality to work in the Goddess lifestyle. Feng Shui- Your home, your bedroom, your office. All places where you reside most of the time! Put little things in these places that make you happy and bring you joy. With a touch of some beautiful colors and soft hues, pictures that you love- get them framed, vintage everything and anything is right up my ally. Antiques- YES PLEASE. & Of course we cant forget the infamous Art paintings. Look around to get inspiration all over the internet.

By creating an environment with things that you love it will inspire you. You do not need the most expensive things to be happy Goddess, especially to have a blissful environment. My bliss would be to live on the beach everyday, taking in that amazing ocean water and laying in the sun. That would be my bliss. What is yours? Maybe make a vision board of what you want out of life, You know what they say… Law of Attraction can bring it to you, if you believe.

Recite Affirmations everyday to motivate and enhance your Goddess self.

❤️

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir by Laura Zukerman

Becoming Your Inner Goddess

Goddess Radiate Your Beauty from the inside out, imagine if you were in Vogue, everyday? What would you do.

Well first I would Spiritually say, when you release all negative thoughts as often as possible, you will begin to feel a weight lifted off of you. You will feel pampered from the inside out. Just by being more spiritual, you can see how different you will feel and EGO has no way in the Goddess mentality. No matter how much materialistic stuff you might have, it is never going to fulfill you, not even the most money in the world could satisfy you, it must come from within yourself. Remember you are not perfect, no one is, we can strive for perfection, we will never get there. Therefore, we are a work in progress. In harmony with our minds, bodies and spirit. We are always stimulating our minds and want to keep learning and rejuvenating the mind. Be creative, you never know what you might cultivate! With style and grace, you are slowly becoming a goddess of love my friend, keep reading to obtain full goddess momentum.

The Beautiful Goddess all Dressed in White

The Goddess inside of us is always looking to expand their knowledge of the world around them and grow. By gaining immediate confidence oh will you have a whirlwind of walking around all day telling yourself that your hot. Good, do it, you deserve too. More women need to be boss bitches, we cant go extinct or who will reign supreme when we die? Hah, jokes. The Goddess in you that trips 10 times to make it, this goddess is so strong that she doesn’t need anyone ambushing her. She gets right back up, on her two feet, stops blaming others for her problems and takes full and utter responsibility for that. Goddesses are not just physically or mentally fit but spiritually as well. Along these spiritual guidelines, if you study it long enough, this is the most interesting philosophy I could read hours on end. I have to say I am very blessed today, I have a fabulous career, a great group of friends, amazing clothing but materialism shouldn’t mean everything #amIrighthahayesITSaccurate. We need to stand up for our generations to come and change this world that we live in. That is why in April or May I want the UN and all of the ambassadors to get involved in my project for restoration and devastation from all of their countries that are deteriorating. What about “America Wake up” Lets figure out a way to help all of the people affected by Natural Disaster in 2018. I mean they list goes on, honestly. #getwithit. Got to go, modeling duties call! XO kisses talk when I am back.

4 Secrets To Powerful Communication Lisa Nichols

Vishen Lakhiani – hosted by 

This is Lisa Nichols and what she has been able to accomplish in her life time, as a single mom, 20 years ago she could barely afford to buy diapers for her baby. Lisa Nichols is now one of 2 african american women business owners/ entrepreneurs. She has touched the lives of 20 million people in this year alone. In a mere 19 years, its incredible how someone could come this far. In 2010 Lisa Nichols spoke at Costa Rica – Afest. December 11. 

there are no accidents, there are divine appointments. synergies come together. Lisa has now spoken at every single A Fest , in 9 different countries, closing the event with her brilliance. 

Your going to learn what makes lisa such an insanely powerful woman. The ability to move people with a story, is what she is incredible at doing. We are going to learn what she does, how she does it and how it is applied. It is her gift, although it can be anyones skill set. Some of these techniques as a communicator, you use your super powers with the you from your conscious to your subconscious. Unconscious competence, she is consciously competent – but she can break it down into 30 different steps. She has taught 420 different speakers all over the world. Lisa is one of the highest paid trainers in the world, join her global leadership program. She has a phd entrepreneurship program, and its only in harnessing and using your message that you can cultivate what is delivered. Our ability to communicate- you change as a human being. Consider communication to be a set of words, you can add texture to it. Your unique serving proposition. Your USP. Lisa had a viral youtube post where 42 million observers have seen this video from 2014. Observing how she is articulating her story. 

Lisa has been through bankruptcy, having 11.42 dollars in her pocket, not able to buy diapers for her son, but then she decided to transform her babies life. She was a single mother, and had a father in prison. If she was going to drastically transform herself, she was going to do it. What is fascinating is that twenty minutes of content , intellectual exchange was not attached, what they connected to like glue, was the story. the possibility, the hope, the connection. 100’s of thousands of emails were received. What this story did for them was tap them into their resiliency, She then began to work with Steve harvey and other people around the scene. They knew what she stood for, she was real, she was broken and she was strong enough to stand up for inspiring people to get back up again, when she was knocked down. 

Knowing how powerful the story could be, she gave up something, she braced herself and calmed herself down. She served up something to America. They loved her, they wanted her to succeed , the realness, the vigor, the story, the inspiration. If you study great orators , they have a formula, they would start with a story, and then the secret she was one of the most wanted speakers in the speakers. Everyone was able to connect to her story. Never forget where you come from , no matter how far you have come. 

4 secrets to powerful communication- this will elevate you on a stage and its not from a place of competition its  a place for stories, audience of 1 or audiences of 1000. When your taking someone on an intellectual journey, you have to educate them, to get them to the cement to the bricks. It makes everything else matter. Listeners have context. Great story, time and a place, a year, and a place, then paint the picture of where they are what is happening. Think of it as a movie, Where in the world are you.  Bring me into the story and let me know where you are, pictures into your life, brings you into a part of me. Impactful stories need to have to fall in love with the characters, If you want to have power in life, you need to go deep. Style, who they are, dramatic, audiences want the performance, content, visual arts, texture.Best engagers, are so intriguing because they are so detailed and real. You can learn your visual content but they fall in love with you its from the stories, the gift to themselves, a great story , told well enough is an unforgettable experience. You want to be the one people remember! Intellect, Respect, and you can still be an entertainer.

At 6 years old Lisa Nichols knew she wanted to be a motivational speaker, She told her grandmother, then her grandmother told her she needed to read her speeches with the world, and thats when she realized she needed to inflict her stories upon the world. 

Secret vs TELLING- show me the story, all of a sudden I’m looking at an oral movie, game changer, captivating the audience, riveted by the story, they don’t want to miss one minute of your oral story. Its a skill set, hone and learn and master like any other skill set. Parameters need to be set, climate, city, tell you less and show you more. The listener then becomes a part of your journey. You tap into a void or a conformation. What they give you back as a result is loyalty. Now Lisa, confident and elegant touching 30 million lives a year. However, in 1994, she had her son and she had no where to go with him. This was her rockbottom, she could literally feel the ground on her back, two things happened, never hear again and two she wasn’t afraid what could happen from that point on.  She knew she had to get up and keep going. She Was emotionally scared. However, then playing at that 50 percent had become her 100 percent. Misery is what navigated her to realize she will never go back there again. 

Sharing content, teaching people things, entertaining intermission. bringing out emotions in other people. Its real! be you! Authenticity- you don’t have to make up anything, the truth is sexy, its chaos, its resilient, its unidentified, its an incident , a moment, when your faith was challenged. Or you could be the man or woman you thought you could always be. Fight for your perseverance, fight for your life,  fight for a man or a woman. 

She pulled out the extra strength tylenol, wanting to kill herself, she didn’t want to die, she didn’t want to live with this kind of pain. She wasn’t sure if 8 was going to kill her, so she prayed to god and asked her to bring her back into the light. Then she said that she would spend the rest of her life helping others find there light. This was Lisas real transformation, this is when she knew that she was going to do wonderful things for others. How powerful storytelling can be, these emotions running wild, know matter who your talking to, they will all have the same reaction. why? because its real, its potent and its powerful. No matter what title people have, they are a man and a woman, and she has mastered the ability to take you in, take you back out and why play safe when you can play POWERFUL. EVOKING emotion- letting people in, in this day of being connected to everyone , we tend to be connected to know one. Unless you tell a story, provoking. It is what happens to us into the darkness, that pushes us into the light. Sometimes those moments, even though painful, they are the gifts from heaven, to wake us up for what we are meant to do in the world. 

Being a game changer, have a conviction, your conviction and your convenience won’t ever live on the same block. They don’t want someone to have a different opinion then them. Martin Luther King Jr said if you don’t stand for anything, then you will fall for everything. What are you going to influence because you are here. Still inside every space, what you say when your not speaking. What is your sweat? What do you stand for? Melting walls, owning their voices, Breaking barriers, and stand for that thing that means everything to you. Stand for it the way you would stand for it. There is no measure that of the value that you bring to the world. Unity, would never be a problem ever again. These stories don’t just deliver a speech, they lead you to your mission. Bringing together people of different cultures is the most beautiful thing in the world. Segway that was made so clear has to be fueled by your conviction. How do you want to use your voice? Impact, Infect, Change, Charge- who you are is everything. Get clear on what you stand for. Own your whisper until it gets stronger. Nelson Mandela, Mahatma Ghandi or Martin Luther King Jr, yes they were incredible, but you don’t have to be them, be your own person. Benjamin Franklin says don’t measure your conviction to someone else’s, that is the thief of all joy. 

As a businesswoman, as a mother, more importantly allow us to feel it, because you just started speaking. The way you were willing to forgive the unforgivable. Incorporate, Transparency, Conviction and they will search for you giving you their heart, their loyalty. Lisa was the new girl in the secret, but she still shared her story and owned it! Within 72 hours of her being on Oprah, she received 9782 emails because of her story. You have no idea what doors your story will open up. They take you into a private place, well, they make you vulnerable, everyone wants to know the real invigorating, honest you. Share a moment when things weren’t so great, don’t walk it through so fast, show me 12345678 pills in your hand, or the connection that is impotent. When your speaking to an audience it could be 500 people , you are speaking to each individual, they came to be inspired. Resilience, inspiration, climbing over something, around something, breaking through something, and then the heroes journey, is always the most exciting. We think we are the underdogs, until we make it. We will be alright, no matter how many people are in your audience, the gift you give them will make them fall madly in love with you. Inspiration, your never too big for inspiration. You always need inspiration. You can always use a light. Connection, trust and they will give you love, loyalty and word of mouth. 

Slow down, hit the speed bump, Take your time, give me the gift of the journey. 15-17 different techniques of story telling. Pillars and techniques, each technique independent of the others. when you put them all together , you layer them like a cake, a lasagna.. learn and master them independently and then it becomes interdependently powerful. Opportunities, gathering as a tribe, people want others to learn and teach from others. Its so easy to find an audience, the question is being able to connect with that audience in a profound way. When you connect though, its remarkable. Be better with communication and your ideas heard. A massive boost to your entire presence to your career and your life as a whole. 

Owner and Founder At The Goddess Bibles

A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess of Light, Love and Serenity

Jose SILVA

Jose Silva, the tools to make a better life for themselves. heres the method that will put your intelligence to the test.

the human mind is a magnificent organ of intelligence. Due to our limited expectations of the mind, we aren’t aware what we can do with the mind. An inner consciousness or the kingdom within. You raise your IQ , problem solving ability, intuition and creativity. Following instructions for programming. The mind is a computer, it needs to be programmed with imagery and mental abilities to be trained.

Simple Mental Exercises and Step by Step instructions – keep your eyes closed when able to sit comfortably.

Inner genius- 4 day Method Silva Training.

Silva Method, you will learn to get away from the quantitative left handed side of the brain.

The secrets of how the greatest geniuses have used there powers to create everything they set out to achieve.

Jose Silva- Mind Control, went on to become an inventor, an the knowledge of the human brain.

Psychology in Worldwar 2- parapsychology, psychology and intuition.

Research of the hidden workings of the mind, powers of the subconscious on the alpha level.

He wanted to help his children do their school work, the secret was all about relaxation, physical and mental.

an unexpected breakthrough, as part of helping his children he would read them lessons, such as a hypnotic trance. the day of the breakthrough, isabelle his daughter, was able to memorize the words before he intended to read it.

Jose was stunned, his daughter was reading his mind, this was happening in his own living room. Could his daughters mind act as a receiver of his thoughts.

The answer to these questions proved to be a resounding yes. The Silva Method is now continuing benefits for humanity.

He believed he had trained his daughter and 39 others into clairvoyants. Super minds, what had begun as a simple desire was a full fledge effort to change and alter the human mind.

Remember- this is a program about making things happen, the Silva Method is all about faith.

The faith has 3 components, desire, belief and expectancy.- feelings and they are subjective not objects in the physical world, they are most certainly real and are most potent forces. desire is the reason everything that man has created throughout human history.

As you master the method , you will slow down the alpha level from 7-14 hz per second on the alpha level while controlling your mind now both the right and left hemisphere will be able to think. Able to achieve your lives goals.

The Silva Method in action- coincidence is when higher intelligence is lending a hand to a picture but chooses not to sign it.

Alpha level- programmed due to desire, expectation and belief- you get exactly what you want.

Left brained can be deceived, right brain is uncanny.

Your first performance- to receive you need to follow the instructions as your hear them.

Silva mind control is accumulative.

Our standard way of alpha dimension brain frequency is associations of numbers with 6-concious 5- eyelid fatigue 4- eyes closed 3- physical relaxation 2- mental relaxation 1- alpha plane level for every purpose you desire. 85 percent of closing your eyes , and sitting quietly is learning to focus at alpha.

Sit comfortable in a chair close your eyes and breathe backwards from 10-1 Deeper healthier level of mind, feel how relaxed your eyelids are. allow this feeling of relaxation to flow through your body all the way down to your toes. Feeling better then before, as your training proceeds you will learn to train alpha levels , your body heals itself at the alpha level at this brain function. Approving your physical wellbeing, you will also be able to solve problems and achieve your goals.

Voluntarily 7-14 hz per second- the brain itself is compact to a computer 3 pounds of matter that make up the brain which is 30 pounds of neurons. inside your head is a computer with 30n billion circuits. Since every atom is 100 trillion trillion is your total brain power. Each atom is a bb gun pellet, with 100 trillion trillion, yes you would have enough to fill up 20 million years before you ran out of bbs. The problem is that only some people use half of there brain power.

Visual a setting where you have felt conditioning and happy – to increase affirmations and increase your emotional state. Geniuses more of their minds, in a special matter. A genius is someone who uses the right and left side of the brain and that is alpha level affirmations in a powerful way. Visualize.

Outer conciseness- positive statements to yourself and others, negative orientations- the effect on your will be correspondingly negative.

Mental house cleaning- very few people need help in negative self programming, its obviously something people do well on there own, negative words and negative pictures. prolonged pictures and images begin to function as mental programs. You can replace negative patterns with positive self programming. By quickly saying cancel, cancel. Replace with a more positive affirmation getting the same idea across. Another important point, always use the phrase, better and better. Before long, it becomes part of you like a verbal compass, keeping you further towards how you want to go.

Negative thoughts and attitudes and behaviors you want to change- I want to change my job situation, my income, I want to be calmer with my bf and my family. I want to be able to meditate on a daily basis.

Positive list- New Job, New Me, Meditating and Writing, Fashion clothing company

Adept at reaching your alpha level- beneficial to attain a state of deep relaxation – with a special kind of awareness. Individually and progressively on the muscle groups. turn full awareness to that area, sensation by blood circulation, relaxing yourself corresponding yourself on your brain frequency. Some people might reach this at only a few sessions. Benefits that you want. You will begin to hear a special designed pulsation sound. Make it part of the experience. Do not ignore any distractions, if you feel uncomfortable do so, and when ready to resume do so.

Anytime you function at these levels of the mind, you will benefit physically and mentally, you may use these levels of the mind to help any human being who needs help physically and mentally. Constructive, creative, manner that is clean and positive, and that is so. No ill effects in your ears, vision, hearing improve every time you function at these levels of the mind. Wide awake and in perfect health, feeling better then before.

Side three of the Silva Method- on this side, techniques can acquire a full proof memory, and genius mentality. The meaning of intelligence changes with the context of what some consider to have a mental activity, common sense or good judgement. Its a fixed characteristic , you either have it or you don’t. Well, with a little lee way, you can change it. The whole belief system is opposed by IQ scores, your brain has an intellectual capacity, a small fraction of it, you can begin to use much more of your brain power. According to Jose Silva a genius is someone who uses more of his or her mind. Infinitely intelligent, memory – needs to be used with imagination.

Keeping things in your head.

Appliances

Arrow Ants
Bulbs Buffalo
Cross Cats
Drain Dogs
Engineer Eins
Fixed screw Fox
Gorge Groundhog
Hammer Hog
Inertia
Jerk hammer

T- Tea Clock with a glass of tea, sitting on a chair looking at a clock
N- Noah, noahs arc, object is a hammer vividly associating him with his heard
M-May, calendar, carton of milk drinking it while looking at the calendar
R- ray of sunshine- object a bicycle riding into the sunlight
L-Law a police man- a object is a police man eating a loaf of bread
Jaw- Jaw a shark, the object is a pair of shoes , the shark eating the shoes
K-key a large gold key, object is a frying pan with the keys inside of it accidentally
P-Price tag of 8 million dollars, a hair brush, next to the price tag
B-Bay, land and water- object a table lamp, outside next to the water
Ten Toes- object is a banana being eaten while looking at the ten toes

Beneficial effects of these levels of the mind, physically and mentally. To help any human being who needs help physically and mentally. You will always use these levels of the mind in a constructive creative mindset , that is positive and that is so. Revitalizing, relaxing, ready sleep. in perfect health, feeling better than ever before.

Clock
hammer
milk
bicycle
loaf of bread
shoes
frying pan
hair brush
table lamp
banana

You now know that you at a relaxed level of the mind is what you create, you come home from a busy work day , take a deep breathe and mentally appreciate how good it is to be home, what do you picture while being relaxed. What are you creating when you worry? Your reinforcing your troubles. Prolonging your difficulties. You will now start thinking about solutions and not about problems any longer. You are programmed to think the way you think. Psychologists say that breaking habits are difficult. Solution oriented thinking is easy, opportunities transformed into a solution. Silver Method Tool- the mirror of the mind, the alpha level.

Owner and Founder At The Goddess Bibles

A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess of Love, Light & Serenity

GURUDEV SRI SRI and his philosophical views

Spiritual  transcends all apparent identities. Gurudev Sri Sri- energy that we would like to create in this room. the energy that we experience in the next hour or so. reverence- a combination of respect and love for being in this room. magic- do not discuss things that we have already been discussing in the conference. the unknown factor- questions about the unknown. difficult questions. 

wonder- expand the minds of people to think beyond we have been trained to think about life and the world. What is in the great beyond. Set an intention- with reverence, magic and wonder. 

What is enlightenment?- When a blind person asks what is light or a deaf person asks what is song, how could you describe that. Gift of reaching enlightenment – was it a journey you sought to go on. I didn’t seek for anything. 

What were you like as a baby? I still feel like i am a baby. the nature of mind , observing 10 compliments and 1 insult, what does it hang on to. more often on the negative side then the positive side. as a child, you lived in the present moment, tears on your cheek and your smile. It takes some time as an adult to smile again. 

The mind is in the present moment, depth is unfathomable. Or consciousness is so lost and so deep it is the home of all knowledge. You are a bubbling foundation of compassion. A source of love, when we forget this we think we are not enlightened. It is being overshadowed by desires and obsessions, likes and dislikes. If you can open that curtain and look beyond it, you will see that there is one universe of energy, force of energy that is love. In the beginning it is love. 

Why do you have to feel love? Why should you feel good all of the time. Our things is we are obsessed with all of the time being happy, sexist, drop all of this act and solidify yourself to find yourself so free. 

A decade with Sri Sri- Display a sense of love and compassion- how can all of us remember to do that. That is something that you can not force on anyone. If you do that, you need to walk on yourself clarity in mind, purity in heart. when you have very little needs you have clarity. When you don’t need anything for yourself, your feelings are positive and they are already there. The fact that the light is lit, opens up a interesting idea- dispatching – the idea of surrender- not striving but surrendering into the unknown. 

Everyday when you hit the pillow in the night, you let go, let the sleep take over. You are breathing and how long can you hold that. passion is breathing in, dispassion is breathing out. We have to let go. Dispassion will turn into depression. Or aggression, are societies is aggressive and you see it everywhere mindless violence, on the other side its depression. Students 40 percent of them are depressed. Not knowing how to let go. Its in inherent quality in human life to let go. If you heard something, see something and if you don’t let go. You cause drama on yourself. In some sense it is traumatized , you will never feel compassion, love, passion, dispassion, putting a cinder block to your emotions. seeing life from a bigger context. At the end of the day the curtain will fall and the show will be finished. 

Midlife crisis- is the intermission- All of the thrill is only later on. Look you are going to see what type of movie your life is determined upon with how you act when you break down. Service and work you do in the world- what is the passion when wanting to fix the world, how do we create that intricate balance. at the same time your life , your energy, is limited. Friendliness and compassion towards everyone. Inside every perpetuator is a victim waiting to be loved. Especially when others can be wrong to us. You see someone as a culprit, don’t go by their words and actions but by there state and there minds. Why would someone commit a crime if there is no anger or hatred in side of that person. Psychologists go deep into the psyche- they don’t know exactly what they are talking about.. the point is the root cause is being hurt, suffering and they need some treatment. 

Romance- don’t expect rose days, my ways and highways can never happen in a marriage. if you take your time to be upset, don’t be upset at the same time. Two people who want to make a relationship work and be in a beautiful state- an analogy of to lines that are moving parallel they will go straight, however if they don’t work they will cross each other. Having a common goal, focus on just that one day it will be great, the next day, it could be miserable and bitter. Accomplishment will be better and sustained. in the earlier century, the children were the goal, so both parents worked to make the family work and stay intact. They loved each other very much, the focus is misplaced. its too self centered on each of them and one of them thinks what is it that i can get out of this. 

The Unknown- the deeper into the unknown- observing some young children who had mystical abilities, read things and duplicate it using intuition, what is going on there – its easy, kids can do it easier then adults. Why are they able to , the mind is clogged with cravings and emotions- open ended mindedness can not see things freshly and intuitively like children. Its the spirt of the energy in us that could show us many other dimensions. Conscious and institutions are going on, its a scene- powerful brain capacities – dreams, intuition , all the senses, even while sleeping. In dream – you are doing everything, because the consciousness is what experiences everything in waking dreaming and sleeping. It is the 4th dimension which is unknown. Meditation is the rate to access to that. 

A young girl had Telekinis-  when a women is able to move objects with our mind, wonder- certain things we need to wonder about and they do not have answers. The world has many wonders and we fail to recognize and enjoy them. we get stuck trying to learn through our intellect. Sometimes these incidents shock us, and take us beyond the rational mind. Your logic is limited, because your knowledge is limited. Nobody can clam to have all of the knowledge in the universe. Logic is connected to what you already know. What you know you try to move into the unknown, it is not always possible with logic, logic is in the circle of knowing. 

Your thoughts create your reality- surrender- what is the balance there, how much should we be focused on the outcome we want. how do we unify the two. Transcends nationality, gender, spirituality all identifies. Spirituality 40 years back was a taboo so was meditation. They used to be considered not normal if doing yoga or meditation. Different parts of the world, vegetarian was mocked at. The world is changing, 2 billion people around the globe practice yoga, meditate and our paradigm are changes. Our understanding of ourselves are changing, the coming generation- will take this meditation like fish to water. Under the tongue came out mindfulness. Mindfulness is just the driving force, to meditation. There is so much more beyond mindfulness. Practicing it too much, you lose the ability to relax and be with the unknown. That is also not good. Spirituality is attentive in the sense that when it is authenticated by thousands of year old documents or scriptures about it. Is it a real experience? Authentic meditation technique- base routed in scripture. 

How do you define meditation- Your thoughts focused on what you want to surrender- surrender is used and misused too many times. It gives the wrong connotation. Who are you surrendering too? Why bother to surrender when it is an act. Just wake up and see that there is nothing to be fearful of surrounding to. The path of knowledge is that you need to realize nothing is yours, nothing materialistic, not even this body. Emotional people negativity causes anger, anxiety, emotional intrigue. The simple people who can not see that you are nothing, when you are aware you are nothing you are surrendered. Letting go, it is to feel mother is at home. Relaxing and confidence as per plan, the word is surrender but in reality to let go and let life take its course is the ability to qualify you as who you are. Only the negative things you can not manage yourself will be asked to be surrendered. anger, anxiety, sadness. If you can not let go, then it is a problem. Nothing negative can come from something positive. These weaknesses- something and someone to take care of me I’m going to let go of this. 

Meditation is the experience where the conditions are 3 important conditions- golden principles. 

10 minutes , nothing.  Not even a glass of water. Then, 10 more minutes, doing noting, if the mind drifts, let it drift. I am nothing is the third. You have to let go for all the labels you put on yourself- letting go of the ego. 

These three basic principles let your mind free from engaging. Source then becomes no mind, whatever you feel it is okay. I am nothing, I want nothing, I do nothing. 

Ultimate Game Plan- Humanity as a Species? Ideal vision- bigger intelligence which is managing the whole world. It knows when to bring, how to do, and when to do. Role to play now, everyone has a role to play, god is taking care of everything. Same intelligence is telling us to continue to do these things. Listening to our own inner voice. Clouds- God, is inside of us. Intelligence, we are floating in an ocean of intelligence, when we become quiet we have more access to it. Spontaneous, when the values are ingrained in you, when someone is hurt, you want to help because this is ingrained in you. The goodness is ingrained in you. You don’t need to cultivate it. Negativity is because of lack of financial defects. Stressed or tensed- even wanting to be mindful it can make us or give us an illusion from the ocean of inertia. You can never be separate or disconnected from the infinite. 

Meditation does initially first of all improves our energy feats, we radiate energy, positive energy, negative energy. Its a harness of energy. It makes our mind and intellect very sharp. Our emotions strong or very dialect. It has the balance between sensibility and sensitivity. Intelligence is beyond your expectation. Spirituality – is it more complex to do it during the morning or in the night. Fujja- Its a lightning of a lamb, a practice, a prayer. Buddha comes from the word that which is born from the lesson. Thank god for giving you food, fragments, love, light, five senses. You see flowers and mother nature. Nice things be said while saying let the light of my light suckle around you. Ritual is a ceremony that helps you complete what creates a celebration, a positive suggestion. A little bit of a ritual is always good everyday. Creating that positive ambiance. Rituals are preparation to go deeper into the light and love.

There are some people who can connect to people with any nationality or any race, what will be becoming of the education system is a pretty straight mind of intellectual system. Socrates once complained that the greeks would lose their intellectuality if they did not have enough to say.

Love,

Laura Zukerman

Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess of love, light and serenity

Memories Carry Powerful Feelings

This is the journey towards wholess and healing. It could be the magnificent answer when you go this glotorifing utopian realty we are living in. If you might feel overwhelmed now, it’s not because your indecent to willpower. You may however be overworked or running on empty.

While meditation and manifestation have worked, it’s all in vain. Null results, to show off all of the hard work and dedication.

Memories carry powerful feelings. Psychoanalysts, have avoided turning to tap into there inner feelings. People actually shorten their breathe and limit it to the chest. Have you ever experienced shortness of breath when going back to work after the weekend? Or, thinking of a past trauma.

The number 1 secret is considered the junk drawer. According to science it is the main factor keeping you from success or the destiny you deserve. Now let me explain, both the naval and the yoga body tradition and the naval are inclined to process all of out emotions, experiences and so on. Everything is actually stored in the body, happiness, sadness, anger, all emotions. This is especially from the naval to the pelvic floor.

Anytime anxiety, stress, depression, and so on stay in the body for long periods of time, the body retains everything.

Here’s where it gets interesting, you expend so much energy trying to contain the powerful or more so painful emotions in out doorways. This then causes a road blockage

Becoming Your Inner Goddess

Goddess on Fire

The Pandemic And What is has Shown Us.

“This is the end of a diabolical journey, though it can be debated that the adventure continues and never ends; the transformation of the darkness into the light has compelled each of us to stay as strong and as confident as possible. When you realize how invincible, empowered, emboldened and fantastic this world has become during this time, it makes everything that much more interesting. I can honestly say the world has come together just tremendously. In this captivating and enthralling time, we are coming to the end of this pandemic with dignity, monumental freedom and extraordinary times. It is the exuberance of faith, that gets us through this. The ability to act on it pushed the human race forward. We were determined, with our lightning power of commitment to social distancing and staying inside, we were able to lower the death toll 75% less then what it was projected to be. Although the numbers are still changing, we can stop the spread. COVID 19- is a human virus, only allowing it to reside on human contact. Therefore, if we wait for it to slow, eventually The US, will be a remarkable place again, with the biggest economy in the world. We will rebuild, stand taller than ever before and defeat this together. Remember how America and all of the Healthcare workers worked and have been working at warp speed, to make this country unstoppable. We have been turbo-charging forward, coming together like never before. Everyones exuding love, as gifted Americans praise and phenomenally surpass all expectations of oneness. Once this is all over, I know most of us are going to be over the moon. However, next time you couldn’t be better, remember these times, never take advantage of anything ever again.

Owner and Founder

The Goddess Bibles

A Memoir By LZ

Meditative Practices, 10 Reasons Why You Should have one.

Stress Less: In this day and age, stress is one of the number one complaints that people have. But stress is not just a daily annoyance; it is a real problem that can have serious—even deadly—consequences on your health. You may have heard the expression “Stress Kills,” and it is an unfortunate truth. Stress hormones take a tremendous toll on your body. Luckily mindfulness has been scientifically proven to reduce stress and increase mental and physical health.

Improve Mental Focus: Does it ever feel like you just can’t turn off your brain? We all have mental chatter that can distract us when we need to focus on work, school, or other important activities. Meditative practices are specially designed to train your mind to focus when you need it to, which will help you to direct your train of thought in the right direction.

Connect With Your Loved Ones: It might seem counterintuitive that internal practices of mindfulness and self-awareness could help you to connect to someone outside of yourself, but they can do just that because they allow you to get in touch with yourself through mental focus and attention. This translates into interpersonal relationships, and over time, you will find that it will become easier give your loved ones your full, undivided attention.

Reduce Pain: Pain is something that we all have to deal with from time to time. But dealing with chronic mental or physical pain can leave you exhausted on all levels—mentally, physically, and emotionally. Mindfulness can enable you to change your relationship to the pain you are experiencing and free up mental energy for the life you want to lead.

Sleep Better: Getting the sleep your body needs can improve your mental and physical health. Inadequate sleep leaves you in a state of constant fatigue, and insomnia can exacerbate this problem, creating a vicious cycle that can be hard to escape. Meditative practices can be a solution, as they give you the tools you need to get restful, restorative sleep each and every night. These techniques can also help you fight insomnia so that you can fall asleep quickly and break the cycle of exhaustion.

Lose Weight: It may sound too good to be true, but let me explain. Meditation can actually help you to lose weight and keep it off. This is because, as previously discussed, meditative practices reduce stress and improve sleep, and both stress and fatigue can cause weight gain and difficulty controlling appetite. In addition, mindfulness and visualizations can empower you to finally reach your ideal weight and increase your physical stamina.

Achieve Your Goals: Weight loss isn’t the only goal that meditation can assist you in attaining. Whether your goals are personal or professional, visualization is a powerful tool that can increase your motivation and drive to succeed. When you have this mental toolbox in place, you will find that you have a nearly unlimited capacity for success, as your daily practice consistently renews your motivation to achieve.

Increase Self-Confidence: Have you ever watched someone who conducted themselves with such poise that they could gain the attention of everyone in the room with only their self. Meditation can actually work to help you begin to be perceived as confident and in control. Your newfound mental composure can enable you to be assertive, make new connections with ease, and feel good about the decisions you make.

Be Inspired: It’s no secret that our innate creativity is often blocked from within our own minds. For example, for a writer, this can take the form of what’s commonly known as writer’s block. In fact, nearly everyone has experienced this frustrating lack of inspiration. Mindfulness is a great way to remove our own mental blockages and tap into the creativity naturally flowing within us in order to achieve great things, whether in science, art, or another field.

Find Peace: Along with the mental clarity you gain from your mindfulness practice, you will find that you attain a state of inner peace and calm. You will gain perspective about what is most important to you, and gratitude will begin to flow through your life as you recognize the incredible opportunities you do have, in spite of any setbacks. Mindfulness brings your awareness to the richness of everything that life has to offer.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Who Needs Chakra Balancing and Why?

Who Needs Chakra Balancing? Your Chakra Energies May be out of balance. The higher consciousness, the vibrations, and the energies accelerate to release any stagnation in your body or your (being). 


However, the releasing process can be gentle or intense depending on the agenda of your soul and the degree to which you resist the process. Distortion in Space and Time: If your material 3-D awareness is constantly shifting into and out of different dimensions, it might be the sign that your Chakras need to be balanced. The effect is characterized by spatial, temporal bodily disorientation.
 This describes a situation where an individual loses track of space and time, i.e. inability to tell where and when you are. Generally, this is a temporary phenomenon and only lasts until you are able to adjust, integrate and also ground the new vibration energies.


 Aches and Pains


 Aches and pains are great signs that our energy flow is not balanced. It makes us aware of our energy flow, and more importantly, where the energy is not flowing. This is a direct feedback from the body trying to tell us what might be going on ‘in there.’ The higher consciousness, the vibrations as well as the energies tend to flow throughout the body. However, as they move to the places in the body and mind where the blocks (old stuck and stagnant energies) are held, it feels like pain and aches. This is felt in the form of headaches and flu symptoms among others. This is just a sign that your physical body is struggling to release the toxins and the negativity held inside. So, these symptoms are actually normal. The pain and ache disappear once you are done with the healing work and all the blocks are completely released. 


Dreaming and Sleeping 


The ‘dream time” is the time when most of your issues (the once accumulated over a lifetime) are processed through the subconscious mind. These dreams are at times vivid, sexual, violent, otherworldly, perverse, non-sensical, bizarre, nightmarish and at times even alien. Actually, anything your mind can imagine, it can also dream it. The catch is that your mind is only able to use the metaphors, images, and symbols that have been programmed into its “computer bank.” Although such images may not necessarily follow the past events, they are actually the best approximation of your mind’s interpretation of them. It is not really important for your conscious ego mind to waste energy trying to make sense of the details and the storyline of the events since it is just the result of the processing of the energies behind them. Sleeping is just one of many ways our conscious ego-mind copes when overwhelmed emotionally or energetically.


 The same can be said of the higher consciousness. In the process of healing, the energies and vibrations are experienced. These stir up many unresolved issues; this results in fatigue and the feeling of lethargic. During this time, the conscious ego mind (the part of your mind and energies that wants to energize and rationalize) is put on hold to sleep. This allows you to process on the deeper levels of the soul. This continues until your subconscious mind process to the point of saturation when it can take no more. At this point, the ego-mind goes on hold, and the conscious mind takes over as you wake up. 


The Exaggerated Sensitivity 


Any form of healing is associated with the tremendous amount of energy (both physical and psychic). If in the process you are subjected to additional stimulation, it is like adding fuel to the fire. It is, therefore, possible that you may experience exaggerated sensitivity to your surroundings to the extent that you become intolerant or get overwhelmed by the external stimulation of any kind. This could be music, random noise, the TV, traffic of any kind, the light (bright or multicolored), smell, touch, texture, and jarring movements among others.

It is advisable to take a break whenever feeling “fed-up.” Consider engaging in an activity that allows you to process your stuff in peace. Consider exercising at the gym, taking a walk in the park or even leisurely drive. You can also consider camping, touring a park or traveling for a holiday. Just consider something that works best for you, even if it means staying in your room to sleep. Relationship to Food As the higher consciousness, the vibrations and the energies move through your cellular biological and emotional system; there is the likelihood that issues related to your diet may arise. This includes the cellular memories of the feasts and famines.

You may find yourself fixated on emotionally charged comfort foods, experience mood swings characterized by unusual cravings and even loss of appetite. Actually, your body is just trying to adjust and balance. It is important to avoid fighting it back or even judging. In reality, processing of the higher energies is accomplished with a lot of nutritional support. This results in changes manifested through the body emotions and the mind. This is why you should be gentle with yourself. So, if you are experiencing weight gain, it may be an indicator that you are still holding on something which could be emotion, vibrational, energetic or mental. The healing steps that you must continue with include healthy diet, exercising and drinking plenty of water.


 The Worst Case Scenarios 


It is possible that you find yourself in situations that you feared the most. This is something you only thought was a nightmare. In this case, we refer to it as the worst case scenario. Let’s say you are fired, and you have no alternative, with no savings in your accounts, your car is repossessed, your spouse runs away with the kids, you lose your home to auctioneers, someone you love gets a terminal disease, you are raped, there is death in the family, or anything worse you can imagine happens.

None of the above scenarios is pretty. However, they are challenges that can face you, and if they do, you have to deal with them. Whether you come out of it stronger or weaker will depend on you. It is not something you wish to happen, but what is the way out if it does? Well, I suggest you find a better way of dealing with the situation so that you emerge stronger.

Abandoned Lost and Lonely

Have you ever had a strong feeling of not belonging somewhere? This is when you feel isolated, alienated, estranged and maybe misunderstood. You may feel like you don’t fit in your workplace, your home, community or culture. It can be even worse when you feel like you are done with life. There is nothing else left for you to accomplish other than death. This is when the thought of suicide creeps in. You need to understand that your life is not an accident in any way. In fact, you are alive for profound reasons. The completion of these reasons may take many years if not your entire lifetime. So, when it appears like life is empty and bleak, find ways to remain patient and hang on. Seek help from Chakra balancing. This is a temporary phase that shifts the moment you go deeper with the help of Chakra balancing. 


Feeling Dazed and Confused 


This is a phase in life when you feel spaced out; it may be characterized by muddled and confused speech, and difficulty in remembering things. You even feel like you are going insane and may wonder if you have some serious mental illness. Actually, it is not what you think. This spacey sensation is only an indicator that contrary to what you think, your mind is actually opening up and expanding into new and much more liberated ways of thinking, feeling and being. In fact, you are only starting to experience reality outside what is known as the box of the 3rd dimension.

This is actually a good thing, only that you are not used to it. Medically speaking, the speech and memory are all functions of the left hemisphere of the brain. This hemisphere is also associated with worldly, horizontal and linear rational thinking. However, the higher vibrational energies are likely to activate the right hemisphere more. The right hemisphere is associated with the spiritual, vertical, transcendent and irrational ‘feelings.’ When creating a balance between the left hemisphere and the right hemisphere, you are likely to experience some temporary diversion or the shift of the energies. This shifts the attention from the dominant side of the brain to a more dormant side. The memory and speech return to normal as soon as the two sides are balanced. 

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Chakra Balancing Techniques

Chakra Balancing Techniques

The purpose of chakra balancing, otherwise known as chakra awakening, is to balance energy in the body. Your energies exist and function much as your physical body does. When one aspect is damaged or blocked, it can affect your emotional health as well. Chakras are focal points for your energies, starting at your head and descending down your spine.

Hands-on:

A hands-on approach is a traditional approach to balancing chakras. It requires a detailed understanding of how the chakras relate to one another, so it’s often recommended that you go to a professional.

Emotional Freedom Technique:

Emotional Freedom Technique (EFT) involves tapping key energy points on your body and reciting affirmations and resolutions.

Gemstones:

Gemstones are often used to cleanse and activate chakras. You place specific stones on each one of them and chant special mantras, known as seed sounds,

Meditation:

Meditation is the simplest and one of the most effective methods. It involves being in a relaxed physical state while focusing on a specific chakra. Balanced chakras can enable you to connect more easily with goals that feel right for you on a deeply emotional level.

Chakra Stones:

Chakra stones are a specific system of chakra balancing. You place a specific stone (each chakra has one) on one chakra, and you meditate.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Reality, Can you Grasp It, for real?

The term “reality” comes from the Latin word “res”, which means fact
or thing. It also pertains to the actual existence. Ultimate reality, on
the other hand, refers to those things that exist at its deepest. Your
knowledge about reality may be largely incomplete, conscious or
unconscious or highly systematic. It is structured and controls your
life.


Your understanding of reality works as a filter and monitor incoming
sensory signals. It also undergirds what you do with your life, what
you believe in, what you think and feel and much more.
Why Do You Need to Understand Reality?


An accurate understanding of reality is vital to human being. It helps
you reconcile the diverse and conflicting claims of the secular world,
modern science and religious faith. It also integrates multiple
dimensions of your life, faith, thought and systematic framework that
will offer you with everlasting strength.


If you understand reality, you can make better choices because you
are familiar with what is real and not. You can also take away
misconceptions and false beliefs which could lead to pain,
disappointment and anxiety. Your knowledge about reality can also
provide you with a great and deep satisfaction. It will also help you
understand other people even more, thus making you more mature.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Learning the Skills for Inner Guidance

If you trust your inner guidance, it often leads you to take steps that
are on placement with who you are. After doing this, you will feel
harmony. But, there are times that you want to try new things. Even if
your inner guidance tells you to take the jump, you believe that you
lack self-confidence. Why is this the case?

In this case, you will surely ask yourself, “how do
I develop my self-confidence?”

Before you begin your inner guidance, you have to ensure that you are
in a good mood. Your mood will greatly influence this skill. It is also
best to search for a safe and quiet place where you will never be
disrupted. You also need to prepare a pencil or pen for recording key
ideas.


You have to imagine how good you feel when you receive answers or
turn inward. You also need to know that the longer you drift from
yourself, the farther this may take to learn. It is also your duty to
identify that negativity from the day may require to be released as you
turn inmost.


What to Do as You Turn to Your Inner Guide?
You need to start slowly. Calm yourself and recognize that you are in
a quiet and safe atmosphere. It is also best to become aware of your
body and let yourself become comfortable and relaxed. You also need
to pay attention to the representations that your mind supplies you.
In some cases, you will know your desires from the images that your
mind provides. Then, jot down all these images for future purposes.


After Turning Your Inner Guide
Take time reading what you have written. Then, you have to apply
principles of rationality to the ideas if they are rational and healthy.
Make sure that you learn how to turn up the volume of your inner
voice. You also need to follow the good ideas that you have developed.
You can also plan to attend any workshop related to learning rational
thinking, solving your emotional problems, relaxation training,
success training, goal setting and many more. Use these workshops to
drive you to your preferred destinations.


Tips for Tapping Your Inner Guidance
There are four simple tips on how to tap your inner guidance. These
simple and effective tips include the following:


 Make Your Life Simpler – Learning inner guidance is like a
radiant light at the core of a garden. If you maintain your
garden organized and clean, you can easily find your center and
perceive the light.
 Open Up Your Space – Using garden as an example, you have to
remove all the weeds. You also need to make your space for
your inner guidance for great communication.
 Calm Your Mind – You have to remove all your worries and try
to keep calm. You will soon find out that your inner guidance
has a soft voice.
 Be Patient – During your first inner guidance, you will hear
different voices. But, you should not lose hope. You just need to
be patience and wait for it to happen.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Sacred Space, Time for Reflection

Making a room where you can reflect is not the easiest thing in the world. Well, its probably the most appropriate thing in the World, especially right now. With this pandemic going on, it gives us time to reflect and to pray and cherish the moments and people that truly matter to us. Now, if you
know the right steps and procedures, you will find it simple. Below are five ways on how to create a sacred space:


Convert a guest room or attic or just make a window seat in your
living area for self-nourishment. A space that you consider “sacred”
sets the tone for your ultimate purpose.


Hang a billowy curtain, screen and beads to emphasize the
significance of the environment as a place of privacy. This space can
be used to get inner guidance and knowledge.

You can also draw, write, paint or listen to music to set the ton or create the ambiance
and mood for prayer, meditation or contemplation, place
pillows on the floor. It would also be good to invest in a comfortable chair that
supports your back.


Arrange an altar with spiritual objects to carry the energy of
spirituality. Crystals on a table will bring energies into your sacred space immediately. In making an altar, all you need is a small table with a specific fabric.


Insightful books or soft music will also give you inspiration. You can
use this to make you feel at ease and increase your spiritual energy.


What Items to Place in a Sanctuary
There are several things you can place in a sacred place. Depending
on your choice, you can use scented candles. When burning, they can
help you concentration on meditation.

Self help books are my favorite part of my sacred space, so thats always a given.

Crystals of all kinds.


Scented candles also add a touch of aroma to your environment.
Another item that is best for sacred place is the plants. These plants
can be used to add a sweet fragrance and color to your sanctuary.


Adding desktop water also adds to your place of sacredness. It
provides the calming sounds of water and removes other noises in the
surrounding. Live fish and sounds of water also offer healing energy
for your sacred space.

Diffusors and Extracts are also perfect for setting the mood.


Types and Characteristics of Sacred Spaces
There are three distinct types of sacred spaces, and these include a
room, a location for a specific item and a location for an interruption free block of time. They share the same characteristics such as being
clutter-free, clean, quiet, and peaceful.


These sacred spaces are all easy to maintain. Therefore, it would be
easy for you to decide which type of space will meet your needs and
preferences.


Importance of a Sacred Space
If you want to relieve your stress and achieve peace of mind, you have
to create your own sacred space. Imagine a messy room with noisy
kids. If you have this kind of room, do you think you can refresh your
mind?


To have a tranquil environment, you have to ensure that no one will
disturb you. While inside your room, you can experience rest and
relaxation, and with a sacred space, you can do anything you want
without any distractions.


To create the best sacred space, some people prefer to ask assistance
from experts such as an interior decorator. Take note that you don’t
need to spend a high amount of money just to transform your room
into a sacred one. By using your creativity, you can do it all alone
within a short period of time.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Remote Viewing

Remote viewing is the ability to recognize events that are happening
at a distance from you. Even if remote viewing is often associated
with psychics, it is an inborn ability that most human beings possess.
However, most people have not developed this ability.

Remote viewing has complex concepts. It is often based on
spawning applications and scientific protocols. At present, most
intelligence specialists learn remote viewing methods through
workshops and websites.


Some, on the other hand, prefer to learn this ability through
gaining information from specific people or objects known as
structures. Everyone can practice remote viewing. You just need to
maintain an open mind and keep on practicing.


This ability is unique, as it covers the intuiting or inter-dimensional experience of a certain place, person, energy, idea, emotion, abstraction, dimension, vortex, event, emotion and
activity selected by the viewer or other person involved


Steps on How to Target Remote Viewing Structures
Learning how to perform remote viewing is not too difficult.
However, it requires an accurate process and strategy for effective
results. The following are the step-by-step procedures on how to
perform remote viewing:


Step 1: Look for Quiet Place – Similar with other psychic abilities,
remote viewing requires a quiet place. With a peaceful
environment, you are more open to subtle perceptions of your
intuitive mind. To look for quiet place, make sure that you are
completely alone. Remote viewing requires deep focus. Therefore,
it is essential to pick a position that makes you feel relaxed and
comfortable. Depending on your choice, you can lie down or sit on
the floor.


Step 2: Relax Your Body – While performing remote viewing, take
a deep breath. Continue this process in a slow rhythmic process.
Always feel the air coming into your body. Visualize that the air you breathe is refreshing your body. You also need to imagine that the air is cleansing your whole body and
anxiety is leaving you with deep relaxation. Follow this step for at
least ten minutes.


Step 3: Empty Your Mind – Since your body is relaxing, you have
to push all your doubts and problems away. Also, you need to
concentrate on what you are doing. Once the thoughts still come
in, don’t be annoyed. Just focus and continue to clear your
conscious mind.


Step 4: Pick a Structure that You Prefer to View – Simply think
about the structure you wish to see. The structure can be a person,
thing or a place.


While thinking about the structure, never allow your conscious
mind to fill in any information. Let your subconscious mind
perform all the tasks. While focusing on the structure, certain
feelings and thoughts will increase in your subconscious mind. You
also need to pay attention to details such as taste, smell, shape, size
and color.


Step 5: Jot Down Your Observations – After collecting details
about the structure, open your eyes and get your notebook. You
have to record everything you feel, see and thinks.
If you can, it is best to sketch the structural parts. The main
concept is to use the information that you receive to search real
details about the structure. Once you are done, check your
accuracy. Just visit the structure to see if you are correct.
Upon following these procedures for remote viewing, it would be
easy for you to master this ability. Take note that the more you
practice, the more precise your remote viewing will be.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

The Beneficial Factors to Self Discovery

Self-discovery is not a thing that happens by itself. It does not happen overnight, it takes time to build upon a foundation of reflection. However, Certain situations and factors lead us to discover ourselves. When we grow up,we have to pass through many challenges and benefactors, facing many facets to our many setbacks in our lives. These situations make you who you are.
Listed below are some situations that you may face:

Experience is the most important factor in discovering yourself.
You react in a certain way when faced with certain adversities.This is the time you
discover yourself. Even if you think in a certain way, your practical actions in that
very situation may be entirely different.

Passion is also a major way to self-discovery.
What you are truly passionate about gives an indication of who you are and what
your purpose is.

Environment is another important benefactor that plays a major role in discovering
yourself.


The Environment in which you are immersed in shapes who you are. If you are in a
positive environment,you tend to discover your self as a person with a positive
outlook, and vice versa. *Negative environments immerses chaos and disorder* Surround yourself with great people.


Thus, the elements of self-discovery are transparent and in one time of your life or another, You get this incredible opportunity to discover yourself, the real you. it is important to discover yourself not only for apparent causes, but also for your internal satisfaction. Self reflection is the key to happiness. Enjoy the journey of self discovery as it will open up a whole new way of thinking for you.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

The Journey of Self Discovery

The term “Self-discovery” means identifying yourself and your needs.

Self- discovery is very important. If you do not discover yourself, and know exactly what you want from life,you have no idea what you are living for.
A step to self-discovery is identifying your needs. Most people are clueless of what they
want.

To identify your needs,you first need to take a step back and think thoroughly.
Then, when you are in a relaxed state of mind, meditate and focus on your thoughts, feelings and desires.

Have you ever wondered what your life purpose really is? What your here on this earth for? Or, who you really are?

Firstly, Self discovery is something that is a beautiful thing to achieve. When you find yourself, you find meaning to your life. Many a time, people are so judgmental of others, when they should be looking inwardly on themselves. The actions that oneself is taking, before going and blaming everyone else around them. we subconsciously judge others and not ourselves. Self assessments are recommended to help you overcome your problems and troubles you have with your self and maybe your identity about who you really are as a person. Self assessments can be made by having someone close to you help you with this. Insight is reflected upon while indulging in a self assessment.

The first step to a definite self-assessment is to be completely and without utter abandonment, being honest with yourself.

Take a good look in the mirror and take the time to study the person you see.
Describe the person you see in the mirror using up to a total of 25 adjectives.

Consider using both positive and negative adjectives.

This exercise is important because you are being honest with yourself.

Dig deep. Allow for self-discovery.
The next step is to consider your likes and dislikes
Identify the root of your likes and dislikes.
Write down the activities you love doing.


• Which books do you enjoy reading?
• What kind of people do you surround yourself with?
• What are the activities you enjoy during your free time?

For all the answers that you give, provide an explanation.
Explore the explanations in depth. Next, you must write in a journal for a week, if you want to write in it for longer, by all means go ahead! This will help you completely let out all of your emotional baggage. The actions you have been taking throughout the course of this time, that you have been working on yourself. Write down what you feel most comfortable partaking in. What makes you happy and why. This will help you find who you truly are.

Laura Zukerman

The Goddess Bibles

A Memoir By LZ

Astrology and The Signs

Aquarius

People who were born between January 21 and February 19 have Aquarius sign. Water bearer is their sign; air is its element, and a ruling planet of Uranus. Their strengths include kindness, practicality, intelligence, friendliness, and compassionate. Their – 17 – weaknesses are being adamant, unpredictable, and dislike in making commitments.

Pisces

The Pisces person is born between February 20 and March 20. Fish is its sign, water is the element, and Neptune is its ruling planet. Pisces strengths are sharp memory, disinterest in material things, intuitiveness, and empathy. The weaknesses are wistfulness, inflexibility, mood swings, and sensitive.

Aries It is the person who was born between March 21 and April 30 and its symbol is Ram while Fire is its element. Aries’ ruling planet is Mars. The key strengths of an Aries person are energetic, confident, adventurous and courageous. Being impatient, self-centered, impulsive and short-tempered are the weaknesses.

Taurus – 14 – The Taurus persons are those who were born between April 21 and May 21. The assigned symbol to Taurus is the Bull while its ruling planet is Venus and Earth is the element. Their strengths are dependability, emotional and physical strength, compassionate, reliability and loyalty. Their weaknesses include aggressiveness, dislike to face changes, stubbornness, and sensitivity.

Gemini

The Gemini persons are those who were born between May 22 and June 21. Its symbol is the Twins, its ruling planet is Mercury and the element is Air. Gemini strengths are inquisitiveness, flexibility, good communication skills, and jovial. The weaknesses are restlessness, time management, selfishness and confusing personalities.

Cancer

Cancer is the person who was born between June 22 and July 33. Crab is its symbol, water is the element and moon is its ruling planet. The strengths of this sign include empathy, genuine family attachment, adaptability and loyalty. Cancer weaknesses are sensitivity, indecisiveness, emotional outbursts, and moodiness.

Leo

Leo people are those who were born between July 24 and August 23. Their symbol is the Lion, Sun is the ruling planet, and Fire is the – 15 – element. Their strengths are honesty, optimism, energetic nature, kindness, loyalty and big-heartedness. Their weaknesses include egotism, dominating personality, jealousy, and possessiveness.

Virgo Persons who were between August 24 and September 23 have Virgo sign. Virgin is their symbol, Earth is the element and Mercury is its ruling planet. Their strengths include realistic, dependable, patient, sincere, perfectionist and practical. The Virgo weaknesses are being restless, too critical and lack demonstrativeness.

Libra

Libra persons were born between September 24 and October 23 and balance is their symbol. Venus is their ruling planet and Air is the element. Libra strengths are being affectionate, loving, social nature, patient, gregarious, cheerful, balance, and energetic. Their weaknesses include indulgence, overly sensitive, emotional, carelessness, and indecisiveness.

Scorpio

Those who were born between October 22 and November 21 have Scorpio as their sign with a Scorpion as their symbol. Water is their element and Pluto is the ruling planet. Their strengths are trustworthiness, patience, caring, mystifying, loyalty, and passionate. – 16 – Scorpio weaknesses are too egotistical, sensitive, stubbornness, and those people who are born under this sign may get jealous easily.

Sagittarius

A Sagittarius person is born between November 23 and December 21. Archer is the symbol, fire is the element, and the ruling planet is Jupiter. Its strengths are lightheartedness, excellent communication skills, intellectualism, forthrightness, and honesty. The weaknesses include restlessness, flirtatious nature, prone to changes, and sharp tongue.

Capricorn

The Capricorn person was born between December 22 and January 20 with Sea Goat as the symbol. Capricorn element is Earth and Saturn is its ruling planet. The strengths are being reliable, sincere, loyal, hardworking, strong will power, and responsible. Its weaknesses are being short tempered, introvert, and slightly obstinate.

Horoscope for Week of April 10-17th, 17-24, 24-30th.

Refocus your efforts during this three-week period on a project that you’ve already started, such as your exercise program, competitive athletics or some other major physical task that still needs work, because your energy is running high and you’ve got extra stores of stamina that are coming seemingly out of nowhere. Not only are you physically primed now, you’re also very much in touch with your opinions and values, and you’re willing to talk about them in an open and animated way that won’t offend anyone — but also a way that will clearly represent who you are and what you stand for. Your assertion energies are up, too, and you have the ability to demonstrate leadership and make instant executive decisions, so if there is a business relationship you’ve wanted to further or a project you’ve been dreaming of helming, now’s the time to step up to the plate. Now’s your time to make things happen, so don’t stay home, vegging in front of the TV. Your social life could pick up now too; you’re projecting positive energy and people will probably flock to you like moths to a flame. So don’t squander the energy and drive you feel during these three weeks!

Oh, you’re a live wire this week. Funny, pointed, staggeringly accurate. You say it like you see it, without mincing words, which keeps them snickering behind their hands and repeating your jokes by the water cooler. Fortunately you’re aware enough to avoid hurting anyone, at least not too badly. You can avoid it altogether by making jokes at your own expense, because everyone can appreciate the skill that takes. Keep the humor on you, but turn your roving mind to other subjects. You’re curious enough to learn a lot, especially by following one lead after another, which can take you places you’d never expect and can help you connect things that on the surface don’t seem at all connected. Let your mind wander far and near this week; you may be surprised where you end up. Flashes of inspiration are not unusual, or the sudden expansion of certain ideas and principles you’re familiar with. Now is a good time to break through the boundaries of your mind and the confines of ‘normal’ thinking.

Your imaginative side is highly stimulated this week, and you’re motivated toward creative writing, recording your dreams and visions and articulating your spiritual beliefs. Invite yourself to meander through the meadows of your mind while this influence is strong. You’re likely to feel tender and compassionate, even sentimental. Don’t hesitate to express these feelings to those around you; you’ll be able to explain yourself in a way that others understand, and which arouses their own empathy. You may feel slightly more sensitive than usual to odors, music or other aspects of your immediate environment, and may have to take steps to alleviate your discomfort: Open (or close!) the window, turn down the stereo, take down that loud poster that’s hurting your eyes. Be gentle with yourself, drink plenty of water and don’t press yourself to stick to any one task for very long. This is not the best influence for concentration or hard work. Instead, let creativity flow without concern for the outcome. Spiritual practices, reading or writing poetry or stories, or watching movies are all worthwhile activities now — anything that gets you into the realm of fantasy and imagination.

This transit roughly coincides with the Saturn Return periods in your life, occurring in your late twenties and again in your mid-fifties. This influence helps you to make the necessary changes needed to break free of any bonds or obligations that have been holding you back in your life. All of a sudden, you’re free to move forward with your own agenda. You’re able to make changes with a minimum of disruption or upheaval. A new job, a new relationship, a new place to live your life — whatever it is, the changes will flow smoothly and naturally from one stage to the next. Your urge at this time is to make changes that will enable you to be perfectly yourself, without direction from others. You want to live your life more fully than ever before, as an authentic individual — you no longer want to be described by the groups you belong to or the relationships you’re engaged in. You want to define yourself, and solely by your own terms. This is the time to strike out on your own. Anyone or anything you bring with you is by your own choice, not out of a sense of obligation or loyalty. Therefore, the changes you make now will encourage your growth as an individual.

Laura Zukerman ❤

Owner and Founder

At The Goddess Bibles

A Memoir By Laura Zukerman

Goddess on Fire

The Power to A beautiful forecast for the next few weeks april 10th-30th.

Very likely you’re feeling quite mentally alert this week, curious and able to perceive things with humor and perspective. You ask yourself and others stimulating questions that inspire all of you to think bigger, grander, outside the box. The results of this think tank may surprise all of you, and will certainly expand everyone’s perceptions and ideas, which is the ultimate purpose of this energy. Now is an excellent time to promote anything — yourself, your projects, your professional endeavors, the groups you belong to. You have a knack for knowing what to say and when to say it for maximum effect, getting others’ attention and motivating them to sign on with you. Even legal agreements and contracts are win-win situations now, and will work out positively for all parties involved. This is a good time to travel or to plan a trip for the future. Even short journeys just outside your usual environment can have big impact, so be on the lookout for day-trip opportunities, and don’t pass up the chance to take one. Enjoy this period of mental stimulation.

Fortunately you’re aware enough to avoid hurting anyone, at least not too badly. You can avoid it altogether by making jokes at your own expense, because everyone can appreciate the skill that takes. Keep the humor on you, but turn your roving mind to other subjects. You’re curious enough to learn a lot, especially by following one lead after another, which can take you places you’d never expect and can help you connect things that on the surface don’t seem at all connected. Let your mind wander far and near this week; you may be surprised where you end up. Flashes of inspiration are not unusual, or the sudden expansion of certain ideas and principles you’re familiar with. Now is a good time to break through the boundaries of your mind and the confines of ‘normal’ thinking.

Get together with friends for dinner, or go on a shopping spree — just don’t max out your credit card! You’re feeling self-indulgent now, but you do still have your wits about you regarding finances, and that’s a good thing. You don’t mind spending on items of quality, and you might find some great bargains. Regarding social or business contacts, don’t confine yourself to people you already know. This period presents the perfect vibe for connecting with someone new, whether it’s a new client at work or someone attractive and very promising out on the town. Whoever you take out to wine and dine, you’ll impress them with your indulgent attitude — ‘Only the best for my friends’ could be your motto now — but more than that, you’ll just make them feel great, and want to return the favor. Business meetings or negotiations should go really well for you this week; your magnetic energy is monetary as well as social, so you may even find yourself making a lucrative deal.

Laura Zukerman ❤

Owner and Founder At

The Goddess Bibles

A Memoir By Laura Zukerman

Champion of the Earth Award Ceremony, held at The UN in 2011.

Always want more people to get included in helping the environment, this night was extremely special.

Watch highlights of the 2011 the Champions of the Earth award ceremony. This years winners are President Felipe Calderon (Mexico) for Policy Leadership; Dr. Olga Speranskaya (Russia) for Science & Innovation; Mr. Zhang Yue (China) for Entrepreneurial Vision; and Mr. Louis Palmer (Switzerland) and Ms. Angélique Kidjo (Benin) for Inspiration & Action.

Ceremony is hosted by Gisele Bundchen

Human Beings Five types *Technical Names* for Humans.

“The Five Types
¶ Science has discovered that there are five types of human beings. Discarding for a moment their technical names, they may be called the fat people, the florid people, the muscular people, the bony people and the mental people.

Each varies from the others in shape, size and structure and is recognizable at a glance by his physique or build. This is because his type is determined by the preponderance within his body of one of the five great departments or biological systems—the nutritive, the circulatory, the muscular, the bony or the nervous.

At Birth
¶ Every child is born with one of these systems more highly developed, larger and better equipped than the others.

Type Never Disappears
¶ Throughout his life this system will express itself more, be more intense and constant in its functioning than the others and no manner of training, education, environment or experience, so long as he remains in normal health, will alter the predominance of this system nor prevent its dictating his likes, dislikes and most of his reactions.”

“Effect of Eating
¶ If you do not understand why the overreaction of one bodily system should influence a man’s nature see if you can’t recall more than one occasion when a square meal made a decided difference in your disposition within the space of thirty minutes.

If one good meal has the power to alter so completely our personalities temporarily, is it then any wonder that constant overfeeding causes everybody to love a fat man? For the fat man is habitually and chronically in that beatific state which comes from over-eating.”

Laura Zukerman ❤

Owner and Founder

At The Goddess Bibles

A Memoir by Laura Zukerman

Goddess on Fire ❤

How do High Achievers do it?

Would you like to..SKY ROCKET Your MEMORY, BOOST IQ, INCREASING YOUR THINKING SPEED.. mental clarity, sharpening your mind, working on your communication skills, intellect.. you can do it too. Humans use only 10 percent of there brain power. However scientists are debunking this idea. Bob Doyle from the amazing book the secret is hear to teach you how to do this as well! There is no way to control how much you can consciously tap into your brain power at any given time. When your sleeping it is less then 10 percent, however we aren’t 100 percent sure that we are only using 10 percent of the brains power at any given time. What if you could activate your brain power at any given time you wanted. A way to automatically and drastically change this.

See, to change this at a core level, you need to rewrite your internal hard drive. You need to rebuild those deeper neural foundations. You even need to change your inner beliefs. Your instinctual or gut reaction is usually one of genius, so never think twice about that. This sense of deep positive change can not be changed with reading books and endless studying, or other surface level fixes. There is only one way to rework and reboot the system of rewiring the brain. It is a time tested and proven method that allows you to go deep within. This is so you can rewire your inner beliefs in a way that works in your favor and not against.

Its a highly specialized neuro technique. This is guaranteed to make you achieve what right now may seem impossible. Its a way you can almost instantly gain genius level brain power. Boost in intellect? Or totally exploit your unlimited capabilities. This is called Progressive Therapeutic Hypnosis!

Hypnosis is 100 percent effective and safe and you can do it from home!!

Now Get to it!

Laura Zukerman

The Goddess Bibles

A Memoir By Laura Zukerman

Becoming Your Inner Goddess

Goddess on Fire

Altered States of Consciousness without drugs

“Although the use of psychoactive drugs can easily and profoundly change our experience of consciousness, we can also—and often more safely—alter our consciousness without drugs. These altered states of consciousness are sometimes the result of simple and safe activities, such as sleeping, watching television, exercising, or working on a task that intrigues us. In this section we consider the changes in consciousness that occur through hypnosis, sensory deprivation, and meditation, as well as through other non-drug-induced mechanisms.

“Changing Behavior Through Suggestion: The Power of Hypnosis


Franz Anton Mesmer (1734–1815) was an Austrian doctor who believed that all living bodies were filled with magnetic energy. In his practice, Mesmer passed magnets over the bodies of his patients while telling them their physical and psychological problems would disappear. The patients frequently lapsed into a trancelike state (they were said to be “mesmerized”) and reported feeling better when they awoke (Hammond, 2008). [1]


Although subsequent research testing the effectiveness of Mesmer’s techniques did not find any long-lasting improvements in his patients, the idea that people’s experiences and behaviors could be changed through the power of suggestion has remained important in psychology. James Braid, a Scottish physician, coined the term hypnosis in 1843, basing it on the Greek word for sleep (Callahan, 1997). [2]

“Hypnosis is a trance-like state of consciousness, usually induced by a procedure known as hypnotic induction, which consists of heightened suggestibility, deep relaxation, and intense focus (Nash & Barnier, 2008). [3] Hypnosis became famous in part through its use by Sigmund Freud in an attempt to make unconscious desires and emotions conscious and thus able to be considered and confronted (Baker & Nash, 2008). [4]


Because hypnosis is based on the power of suggestion, and because some people are more suggestible than others, these people are more easily hypnotized. Hilgard (1965) [5] found that about 20% of the participants he tested were entirely unsusceptible to hypnosis, whereas about 15% were highly responsive to it. The best participants for hypnosis are people who are willing or eager to be hypnotized, who are able to focus their attention and block out peripheral awareness, who are open to new experiences, and who are capable of fantasy (Spiegel, Greenleaf, & Spiegel, 2005). [6]

“People who want to become hypnotized are motivated to be good subjects, to be open to suggestions by the hypnotist, and to fulfill the role of a hypnotized person as they perceive it (Spanos, 1991). [7] The hypnotized state results from a combination of conformity, relaxation, obedience, and suggestion (Fassler, Lynn, & Knox, 2008). [8] This does not necessarily indicate that hypnotized people are “faking” or lying about being hypnotized. Kinnunen, Zamansky, and Block (1994) [9] ”

“used measures of skin conductance (which indicates emotional response by measuring perspiration, and therefore renders it a reliable indicator of deception) to test whether hypnotized people were lying about having been hypnotized. Their results suggested that almost 90% of their supposedly hypnotized subjects truly believed that they had been hypnotized.

“One common misconception about hypnosis is that the hypnotist is able to “take control” of hypnotized patients and thus can command them to engage in behaviors against their will. Although hypnotized people are suggestible (Jamieson & Hasegawa, 2007), [10] they nevertheless retain awareness and control of their behavior and are able to refuse to comply with the hypnotist’s suggestions if they so choose (Kirsch & Braffman, 2001). [11] In fact, people who have not been hypnotized are often just as suggestible as those who have been (Orne & Evans, 1965). [12]

“Another common belief is that hypnotists can lead people to forget the things that happened to them while they were hypnotized. Hilgard and Cooper (1965)[13] investigated this question and found that they could lead people who were very highly susceptible through hypnosis to show at least some signs of posthypnotic amnesia (e.g., forgetting where they had learned information that had been told to them while they were under hypnosis), but that this effect was not strong or common.

“Some hypnotists have tried to use hypnosis to help people remember events, such as childhood experiences or details of crime scenes, that they have forgotten or repressed. The idea is that some memories have been stored but can no longer be retrieved, and that hypnosis can aid in the retrieval process. But research finds that this is not successful: People who are hypnotized and then asked to relive their childhood act like children, but they do not accurately recall the things that occurred to them in their own childhood (Silverman & Retzlaff, 1986). [14] Furthermore, the suggestibility produced through hypnosis may lead people to erroneously recall experiences that they did not have (Newman & Baumeister, 1996). [15] Many states and jurisdictions have therefore banned the use of hypnosis in criminal trials because the “evidence” recovered through hypnosis is likely to be fabricated and inaccurate.

“Hypnosis is also frequently used to attempt to change unwanted behaviors, such as to reduce smoking, overeating, and alcohol abuse. The effectiveness of hypnosis in these areas is controversial, although at least some successes have been reported. Kirsch, Montgomery, and Sapirstein (1995) [16] found that that adding hypnosis to other forms of therapies increased the effectiveness of the treatment, and Elkins and Perfect (2008) [17] reported that hypnosis was useful in helping people stop smoking. Hypnosis is also effective in improving the experiences of patients who are experiencing anxiety disorders, such as PTSD (Cardena, 2000; Montgomery, David, Winkel, Silverstein, & Bovbjerg, 2002),[18] and for reducing pain (Montgomery, DuHamel, & Redd, 2000; Paterson & Jensen, 2003). [19]

Love ❤️

Laura Zukerman

Owner and Founder

At The Goddess Bibles, A Memoir

Altering Consciousness

“A psychoactive drug is a chemical that changes our states of consciousness, and particularly our perceptions and moods. These drugs are commonly found in everyday foods and beverages, including chocolate, coffee, and soft drinks, as well as in alcohol and in over-the-counter drugs, such as aspirin, Tylenol, and cold and cough medication. Psychoactive drugs are also frequently prescribed as sleeping pills, tranquilizers, and antianxiety medications, and they may be taken, illegally, for recreational purposes. As you can see in Table 5.1 “Psychoactive Drugs by Class”, the four primary classes of psychoactive drugs are stimulants, depressants, opioids, and hallucinogens.

“Psychoactive drugs affect consciousness by influencing how neurotransmitters operate at the synapses of the central nervous system (CNS). Some psychoactive drugs are agonists, which mimic the operation of a neurotransmitter; some are antagonists, which block the action of a neurotransmitter; and some work by blocking the reuptake of neurotransmitters at the synapse.


In some cases the effects of psychoactive drugs mimic other naturally occurring states of consciousness. For instance, sleeping pills are prescribed to create drowsiness, and benzodiazepines are prescribed to create a state of relaxation. In other cases psychoactive drugs are taken for recreational purposes with the goal of creating states of consciousness that are pleasurable or that help us escape our normal consciousness.

“The use of psychoactive drugs, and especially those that are used illegally, has the potential to create very negative side effects (Table 5.1 “Psychoactive Drugs by Class”). This does not mean that all drugs are dangerous, but rather that all drugs can be dangerous, particularly if they are used regularly over long periods of time. Psychoactive drugs create negative effects not so much through their initial use but through the continued use, accompanied by increasing doses, that ultimately may lead to drug abuse.

“The problem is that many drugs create tolerance: an increase in the dose required to produce the same effect, which makes it necessary for the user to increase the dosage or the number of times per day that the drug is taken. As the use of the drug increases, the user may developa dependence, defined as a need to use a drug or other substance regularly.

Dependence can be psychological, in which the drug is desired and has become part of the everyday life of the user, but no serious physical effects result if the drug is not obtained; or physical, in which serious physical and mental effects appear when the drug is withdrawn. Cigarette smokers who try to quit, for example, experience physical withdrawal symptoms, such as becoming tired and irritable, as well as extreme psychological cravings to enjoy a cigarette in particular situations, such as after a meal or when they are with friends.

“Users may wish to stop using the drug, but when they reduce their dosage they experience withdrawal—negative experiences that accompany reducing or stopping drug use, including physical pain and other symptoms. When the user powerfully craves the drug and is driven to seek it out, over and over again, no matter what the physical, social, financial, and legal cost, we say that he or she has developed an addiction to the drug.

“It is a common belief that addiction is an overwhelming, irresistibly powerful force, and that withdrawal from drugs is always an unbearably painful experience. But the reality is more complicated and in many cases less extreme. For one, even drugs that we do not generally think of as being addictive, such as caffeine, nicotine, and alcohol, can be very difficult to quit using, at least for some people. On the other hand, drugs that are normally associated with addiction, including amphetamines, cocaine, and heroin, do not immediately create addiction in their users. Even for a highly addictive drug like cocaine, only about 15% of users become addicted (Robinson & Berridge, 2003; Wagner & Anthony, 2002).

”Furthermore, the rate of addiction is lower for those who are taking drugs for medical reasons than for those who are using drugs recreationally. Patients who have become physically dependent on morphine administered during the course of medical treatment for a painful injury or disease are able to be rapidly weaned off the drug afterward, without becoming addicts. Robins, Davis, and Goodwin (1974) [2] found that the majority of soldiers who had become addicted to morphine while overseas were quickly able to stop using after returning home.

“This does not mean that using recreational drugs is not dangerous. For people who do become addicted to drugs, the success rate of recovery is low. These drugs are generally illegal and carry with them potential criminal consequences if one is caught and arrested. Drugs that are smoked may produce throat and lung cancers and other problems. Snorting (“sniffing”) drugs can lead to a loss of the sense of smell, nosebleeds, difficulty in swallowing, hoarseness, and chronic runny nose. Injecting drugs intravenously carries with it the risk of contracting infections such as hepatitis and HIV. Furthermore, the quality and contents of illegal drugs are generally unknown, and the doses can vary substantially from purchase to purchase. The drugs may also contain toxic chemicals.

Love ❤️

Laura Zukerman

The Goddess Bibles

A Memoir By Laura Zukerman

The study of consciousness

“Consciousness is defined as our subjective awareness of ourselves and our environment (Koch, 2004). [4] The experience of consciousness is fundamental to human nature. We all know what it means to be conscious, and we assume (although we can never be sure) that other human beings experience their consciousness similarly to how we experience ours.


The study of consciousness has long been important to psychologists and plays a role in many important psychological theories. For instance, Sigmund Freud’s personality theories differentiated between the unconscious and the conscious aspects of behavior, and present-day psychologists distinguish between automatic (unconscious) and controlled (conscious) behaviors and between implicit (unconscious) and explicit (conscious) memory (Petty, Wegener, Chaiken, & Trope, 1999; Shanks, 2005). [5]

“Some philosophers and religious practices argue that the mind (or soul) and the body are separate entities. For instance, the French philosopher René Descartes (1596–1650) was a proponentof dualism, the idea that the mind, a nonmaterial entity, is separate from (although connected to) the physical body. In contrast to the dualists, psychologists believe that consciousness (and thus the mind) exists in the brain, not separate from it. In fact, psychologists believe that consciousness is the result of the activity of the many neural connections in the brain, and that we experience different states of consciousness depending on what our brain is currently doing (Dennett, 1991; Koch & Greenfield, 2007). [6]

“The study of consciousness is also important to the fundamental psychological question regarding the presence of free will. Although we may understand and believe that some of our behaviors are caused by forces that are outside our awareness (i.e., unconscious), we nevertheless believe that we have control over, and are aware that we are engaging in, most of our behaviors. To discover that we, or even someone else, has engaged in a complex behavior, such as driving in a car and causing severe harm to others, without being at all conscious of one’s actions, is so unusual as to be shocking. And yet psychologists are increasingly certain that a great deal of our behavior is caused by processes of which we are unaware and over which we have little or no control (Libet, 1999; Wegner, 2003). [7]

“Our experience of consciousness is functional because we use it to guide and control our behavior, and to think logically about problems (DeWall, Baumeister, & Masicampo,2008). [8] Consciousness allows us to plan activities and to monitor our progress toward the goals we set for ourselves. And consciousness is fundamental to our sense of morality—we believe that we have the free will to perform moral actions while avoiding immoral behaviors.

But in some cases consciousness may become aversive, for instance when we become aware that we are not living up to our own goals or expectations, or when we believe that other people perceive us negatively. In these cases we may engage in behaviors that help us escape from consciousness, for example through the use of alcohol or other psychoactive drugs (Baumeister, 1998). [9]

“Because the brain varies in its current level and type of activity, consciousness is transitory. If we drink too much coffee or beer, the caffeine or alcohol influences the activity in our brain, and our consciousness may change. When we are anesthetized before an operation or experience a concussion after a knock on the head, we may lose consciousness entirely as a result of changes in brain activity. We also lose consciousness when we sleep, and it is with this altered state of consciousness that we begin our chapter.

Love ❤️

Laura Zukerman

The Goddess Bibles

Sensory experiences

“Humans possess powerful sensory capacities that allow us to sense the kaleidoscope of sights, sounds, smells, and tastes that surround us. Our eyes detect light energy and our ears pick up sound waves. Our skin senses touch, pressure, hot, and cold. Our tongues react to the molecules of the foods we eat, and our noses detect scents in the air. The human perceptual system is wired for accuracy, and people are exceedingly good at making use of the wide variety of information available to them (Stoffregen & Bardy, 2001). [1]
In many ways our senses are quite remarkable. The human eye can detect the equivalent of a single candle flame burning 30 miles away and can distinguish among more than 300,000 different colors. The human ear can detect sounds as low as 20 hertz (vibrations per second) and as high as 20,000 hertz, and it can hear the tick of a clock about 20 feet away in a quiet room. We can taste a teaspoon of sugar dissolved in 2 gallons of water, and we are able to smell one drop of perfume diffused in a three-room apartment. We can feel the wing of a bee on our cheek dropping from a centimeter above.

“Although there is much that we do sense, there is even more that we do not. Dogs, bats, whales, and some rodents all have much better hearing than we do, and many animals have a far richer sense of smell. Birds are able to see the ultraviolet light that we cannot (see Figure 4.3 “Ultraviolet Light and Bird Vision”) and can also sense the pull of the earth’s magnetic field. Cats have an extremely sensitive and sophisticated sense of touch, and they are able to navigate in complete darkness using their whiskers. The fact that different organisms have different sensations is part of their evolutionary adaptation. Each species is adapted to sensing the things that are most important to them, while being blissfully unaware of the things that don’t matter.

The Goddess Bibles

A Memoir By Laura Zukerman

Bad Day Anxieties



During those times you get knocked off the horse, it may take a few days for you to recover and gain some confidence back. The worst thing to do here is stop pushing. As soon as you’re ready, go back out and try again; and even though it may feel like you’ve been sent right back to the beginning, you’ll quickly realise all the progress you made is still there. Sure, you may want to dabble in a few of your baby steps again just to get going, but this time you’ll sail through them because you already did them so often that they no longer trigger overly bad responses. You may even skip your very first baby steps because they seem so redundant now, and by the end of the day or a couple of days you’ll be right back to where you were before and ready to push on again.”

“In truth, those bad days aren’t necessarily even that bad. When you’re focused on moving forward, a bad moment becomes just an annoying setback rather than a defining part of you. Let’s say you’ve been pushing for a few days and then you suddenly get hit by a big moment. It might wipe you out for a week and you just want to relax and recoup for a bit (my own moments always used to wipe me out for a week when I first started). That’s fine as long as you get back on the horse again once you’re ready. Sooner or later, these bad moments will set you back only a few days before you’re ready to go again; then it’ll be one day; then it’ll be a few hours; and eventually you may suffer a moment, need to sit down somewhere quiet to recover for a second, and then once it passes you’ll feel ready to go again straight away, mere minutes later.”

The Goddess Bibles

A Memoir By Laura Zukerman

Psychology As A Science

“Despite the differences in their interests, areas of study, and approaches, all psychologists have one thing in common: They rely on scientific methods. Research psychologists use scientific methods to create new knowledge about the causes of behavior, whereas psychologist- practitioners, such as clinical, counseling, industrial-organizational, and school psychologists, use existing research to enhance the everyday life of others. The science of psychology is important for both researchers and practitioners.
In a sense all humans are scientists. We all have an interest in asking and answering questions about our world. We want to know why things happen, when and if they are likely to happen again, and how to reproduce or change them. Such knowledge enables us to predict our own behavior and that of others. We may even collect data (i.e., any information collected through formal observation or measurement) to aid us in this undertaking. It has been argued that people are “everyday scientists” who conduct research projects to answer questions about behavior (Nisbett & Ross, 1980).

“Levels of Explanation in Psychology
The study of psychology spans many different topics at many different levels of explanation, which are the perspectives that are used to understand behavior. Lower levels of explanation are more closely tied to biological influences, such as genes, neurons, neurotransmitters, and hormones, whereas the middle levels of explanation refer to the abilities and characteristics of individual people, and the highest levels of explanation relate to social groups, organizations, and cultures (Cacioppo, Berntson, Sheridan, & McClintock, 2000). [7]

“The same topic can be studied within psychology at different levels of explanation, as shownin Figure 1.3 “Levels of Explanation”. For instance, the psychological disorder known as depression affects millions of people worldwide and is known to be caused by biological, social, and cultural factors. Studying and helping alleviate depression can be accomplished at low levels of explanation by investigating how chemicals in the brain influence the experience of depression. This approach has allowed psychologists to develop and prescribe drugs, such as Prozac, which may decrease depression in many individuals (Williams, Simpson, Simpson, & Nahas, 2009). ”

“At the middle levels of explanation, psychological therapy is directed at helping individuals cope with negative life experiences that may cause depression. And at the highest level, psychologists study differences in the prevalence of depression between men and women and across cultures. The occurrence of psychological disorders, including depression, is substantially higher for women than for men, and it is also higher in Western cultures, such as in the United States, Canada, and Europe, than in Eastern cultures, such as in India, China, and Japan (Chen, Wang, Poland, & Lin, 2009; Seedat et al., 2009). [9] These sex and cultural differences provide insight into the factors that cause depression. The study of depression in psychology helps remind us that no one level of explanation can explain everything. All levels of explanation, from biological to personal to cultural, are essential for a better understanding of human behavior.”

The Goddess Bibles

A Memoir By Laura Zukerman

Thoughts Have Physical Power

“Thoughts do have physical power, but they must be combined with strong emotion for them to have a significant impact on your physical reality. Emotion amplifies the frequency that is broadcast into the universe, and thus creates change more rapidly. Think of it like a magnet. The stronger the emotion, the stronger the magnet. You have the choice of whether you want this magnet to attract positive situations or negative ones. It is all determined by the nature of your thoughts. Your goal should be to think extremely positive thoughts that create positive emotions. Now that you have somewhat of an understanding of the science behind the law of attraction, let me explain it in more practical terms.”

“When you think positive thoughts, you feel good. When you feel good, you have more energy, are more forward-thinking, have more confidence in your abilities, and naturally take more action towards your goals. A negative mindset will never serve you, because it will prevent you from taking any action towards your goals. If you want to live all your wildest dreams and achieve everything you are capable of achieving, then you must learn to think in a positive, optimistic manner 100% of the time. This means that you must believe that it is possible to achieve greater things. You must not view anyone as above you. You must see yourself as the greatest. Always remember that you are powerful beyond measure.”

“Some people think that it’s arrogant to think so highly of yourself and that it’s more virtuous to be humble, but who says you can’t do both? Just because you have unfailing belief in yourself doesn’t mean that you have to flaunt it and tell the world how great you are. Your positive attitude will show through your actions, and others will know how great you are just by the way you carry yourself. Never let anyone convince you that it’s okay to stoop to the level of others. Successful people never remain amongst the “common thinkers.” Successful people believe that they can achieve absolutely anything, and that is what sets them apart. Think like a successful person, and you will have no choice but to become successful.”

The Goddess Bibles

A Memoir By Laura Zukerman

Consciousness and the two Concepts of Mind and Soul

“Consciousness is the personal awareness of the functioning of the internal control mechanism. It fulfils a dual role; it confirms the existence of the Soul and it provides feedback of how well human behaviour conforms to the dictates of the internal control mechanism. This feedback may cause feelings ranging from extreme happiness to the deepest disappointment and unhappiness depending on the level of conformance of the human actions to the dictates of the Soul. Without Consciousness one would not be aware of the functioning or existence of the Soul!

With the definition of basic concepts completed, let us examine in greater detail the overall interaction and the outcomes resulting from the co-operation between these various elements of human existence.”

“The two concepts of “Mind” and “Soul” in conjunction with the human body determine how the behaviour of an individual appears or manifests itself to other people. The Mind representing the imagination, creativity and the individual’s internal energy, enjoys, in theory, every possible freedom; unrestricted extent to imagine, design and contemplate anything and everything it desires! In principle, there is no shred of evidence that a physical or metaphysical power exists with the capability to limit the extent of this inherent natural right to freedom. Yet as it will soon be seen, human inventiveness has found ways and methods to influence the exercising of this freedom in such a way as to be equivalent to applying restrictions to its expression.”

“It is clear from the definition that the Mind on its own does not posses the capability to implement or transform its creations, imaginations and designs into reality. The actual transformation and interface with the environment, is undertaken by the physical housing of the human existence which is none other than the human body. If therefore the body had the freedom and power to act as per the demands of the Mind then the whole planet would have been similar to an ancient Roman arena and everyone would have been in conflict with everyone else because with all people having more or less similar wants, desires and objectives the resultant confusion, destruction and in-fighting would have been beyond description.”

The Goddess Bibles

A Memoir By Laura Zukerman

The Human Soul

“The human Soul: It is the internal control mechanism consisting of a collection of rules and regulations which define the limits within which human behaviour should stay in order to conform to the requirements of interaction with other human beings and the environment in general. It can be considered as a sort of adjudicator of the suitability of activities proposed by the Mind. As stated earlier, the Soul has only an advisory role and its function is restricted to filtering proposals from the Mind by checking them against the framework of rules and regulations which have been accepted by the individual as representing the laws and references according to which the individual wants to adjust his or her behaviour. In other words, that which is called personality or character of an individual is the result of the public demonstration of the internal set of references comprising the individual’s Soul. That is why sometimes one may hear the saying” this person has no Soul” referring to a person who behaves outside of the acceptable norms of the society in which one belongs. The importance of the Soul in the expression of human behaviour is vital and critical. If for whatever reason the references used by the Soul are corrupted or false, or the link of communication between the Soul and the Mind is severed, then human behaviour will be either uncontrolled or will present serious deviation from the generally acceptable behaviour. In the discussion which follows in later chapters of this book, the organisation of references and the integrity of the Soul will be examined in greater detail. The last concept which needs to be defined is the one commonly known as “Consciousness”

The Goddess Bibles

A Memoir By Laura Zukerman

The Human Mind

“The human Mind- Many times people confuse the words “mind “and “brain” and use them in an interchangeable manner which strictly speaking is not correct. The brain is a physical organ which carries out specific processes under a fixed regime of rules producing outcomes based on the data it receives from the body sensors. But the brain is not capable of determining, on its own, either the task to be performed or the purpose which will be served by such performance. This is where the concept of human Mind enters the discussion. In simple terms one could think of the Mind as being the combination of a physical entity, the brain and the entity commonly referred to as human Spirit. This Spirit is the internal energy and driving force behind one’s creativity and imagination. It enjoys every possible freedom to direct the brain’s tasks towards imagining, conceptualizing, designing and creating anything which is within the limits of “logic” and the limits of “possibility”. One will be correct in considering the Spirit to be the motivator and initiator of every single human activity, thought or imagination. Utilising the capability of the brain, the wants, desires or designs of the Spirit are processed in a logical sequence and they are transformed, if possible, into tangible and defined outcomes. It is obvious that without either the brain or the Spirit the Mind has no meaning, or substance. A brain on its own cannot produce any outcomes because it lacks the energy and the motivation which can only be provided by the Spirit. Similarly the Spirit on its own is unable to logically process any sort of data or input because it lacks the processing capability. But these two elements together form a completely functioning unit which in the final analysis provides the distinction between higher and lower forms of life, with the differentiating characteristic being that of “reasoning” and “creating”. It is important to remember that as far as the internal processes are concerned they are hidden from any outside observer and the only one aware of their existence and outcomes is the person whose Mind produced these outcomes. In turn, the Mind on its own is incapable of communicating anything to the outside world and therefore it is in need of two things; the first one is the assistance of the physical body, which is the interface between the human being and its environment; the second thing needed is a control mechanism which regulates and adjusts human behaviour so that it conforms to the the rules and requirements of the particular environment. It must be pointed out that this control mechanism acts in an advisory capacity to the Mind and it does not posses a direct link to any functions of the human body. It is generally referred to as the human Soul”

The Goddess Bibles

A Memoir By Laura Zukerman

Ambition and Type


¶ Now what is it that causes some to have ambition and others to lack it?

Your ambitions take the form determined by your predominating physiological system. For instance, in every great singer the Thoracic has been present either as the first or second element.

The effect of the physical upon our talents is no more marked anywhere than here. For it is his unusual lung power, his high chest, the sounding boards in his nose section and his superior vocal cords that make the real foundation of every singer’s fame. These physiological conditions are found in extreme degree only in persons of thoracic tendencies.

It was the great lung-power of Caruso that made him a great singer. It was his remarkable heart-power that brought him through an illness in February, 1921, when every newspaper in the world carried on its front page the positive statement that he could not live another day. That he lived for six months afterward was due chiefly to his remarkable heart.

The nature resulting from a large heart and large lungs is one distinctly different from all others—in short, the Thoracic nature.

“The Best Dressed
¶ The best dressed man and the best dressed woman in your town belong predominantly to this type. This is no accident. The Thoracics, being possessed of acute eye senses, are more sensitive to color and line than any other type. These are the foundations of “style” and artistic grooming.

Clothes Can Unmake the Man
¶ Being desirous of the approval of others and realizing that though clothes do not make the man they can unmake him, this type looks to his laurels on this point.

Because clothes determine the first impressions we make upon strangers and because that impression is difficult to change, clothes are of vast importance in this maze of human relationships.

The Thoracic is more sensitive to the attitude of others because their attitude is more vital to his self-expression. He senses from childhood the bearing that clothes have for or against him in the opinion of others and how they can aid him to express his personality.”

“The Glass of Fashion
¶ The Thoracic therefore often becomes “the glass of fashion and the mold of form.” His consciousness of himself is so keen that, even when alone, he prefers those things in dress which are at once fine, fancy and fashionable.

Some types are indifferent to clothes, some ignorant of clothes and some defiant in their clothes but the Thoracic always has a keen sense of fitness in the matter of apparel.

Distinction in Dress
¶ The distinctive dresser is one who essays the extremely fashionable, the “last moment” touch. He is always a step or two ahead of the times. His ties, handbags, handkerchiefs and stick pins are “up to the minute.” Such a man or woman invariably has a large thoracic development and is well repaid by the public for his pains.

Dress the Universal Language
¶ The public looks more eagerly than we suppose to changes in styles and fads. It gives, in spite of itself, instantaneous admiration of a sort to those who follow the dictates of fashion. This being one of the quickest roads to adulation, it is often utilized by this type.”

“The Newest in Hairdressing
¶ The latest thing in coiffures is always known by the Thoracic woman. And because she is, more often than any other type, a beautiful woman she can wear her hair in almost any style and find it becoming.

So when puffs were the thing this type of woman not only wore puffs but the most extreme and numerous puffs. When the “sticking-to-the-face” style was in vogue she bought much bandoline and essayed the sleekest and shiniest head of all. When the ear-bun raged she changed those same paper-like curls over night into veritable young sofa cushions.”

“Always on “Dress Parade”
¶ With intent to keep the spotlight on himself the Thoracic is always on dress parade. He is vividly aware of himself; he knows what kind of picture he is making. He is seldom “self-conscious,” in the sense of being timid. When he does happen to be timid he suffers, by reason of his greater desire for approval, more acutely than any other type.”

The Goddess Bibles

A Memoir By Laura Zukerman

Breathing is a necessity in life

“Do you know that a great many of us do not actually breathe properly? It is one of the most important elements of life, otherwise, without the breath, we cannot live.
Breathing may be an automatic function and a vital one, why then do we spend so much of our time shallow breathing? When we breathe in an unmindful way, we often fail to fill our lungs fully as we only using the upper part, but like anything, our lungs must be worked. Shallow breathing limits the range of motion of the diaphragm, and this can make you feel anxious and, as if you do not have sufficient breath.


We need oxygen for every single cell in the body. Inhalation and exhalation impact the heart and lungs but also, is essential for energy production. Your body’s tissues and organs are made up of cells, and they must receive the right nutrients and oxygen to function correctly.”

“How often do we pay attention to how we breathe? We don’t really, until we succumb to colds or chest infections. There’s little attention paid to our respiratory system. It’s only when you struggle to breathe that you realize just how important it is. If you consider that your nose, windpipe, lungs, circulatory system and the muscles all provide the vital role of transporting those all-important breaths that you take, each part of the body’s systems are inter-linked, but without breath, the body fails to exist.


Dr. Herbert Benson wrote about controlled breathing in his book The Relaxation Response which discussed the oxygen exchange i.e. oxygen being inhaled while carbon dioxide is released. He stated that by controlling breathing, it centers the parasympathetic nervous system which counteracts the body’s fight or flight response. So, this means that by focusing on the breath, it’s possible to de-stress and to manage any anxieties (and anxiousness equates to shallow, rapid breaths). But it also increased brain growth and lowered blood pressure and heart rate. Research endorses this argument and so, yes, focus, breathe correctly, and be healthy.”

“Our breathing is either:
Thoracic or diaphragmatic
Interrupted or continuous
Irregular or rhythmical


Paying attention to how you breathe is important, but it’s also relevant to consider that your breathing is affected by your emotional or physical well-being. Think back to a time when you were angry, fearful or sad, these emotions would have affected your breathing. As you try to recall the memory, tune into the physicality’s of the moment. What was your breathing like? It’s important for you to determine if you have emotional triggers which will interrupt the natural process of breathing. Awareness is key because you can then re-train automatic responses, breathing correctly while improving your health.”

“Have a go at monitoring your breathing for a while and notice if you are guilty of shallow breathing all the time. It’s easy to correct so don’t worry if you do this. It’s very easy to fit some techniques into your daily life and, if you feel anxious at any point or fearful, know that when you focus on your breathing, you can reduce this feeling. The breath has such a calming effect. When I’ve been fraught with tension and have been worrying like mad about things, I found that by taking slow, deep breaths and focusing on the inhalation and exhalation, it really works. If you tune into the breath and focus, you can’t worry about anything else.
There are so many symptoms associated with anxiety and these include:


Feeling faint
Racing heartbeat
Feeling lightheaded
Chest pains”

“We’ve already discussed the connection between the mind and the body and so, it won’t surprise you to know that if you start feeling anxious, it’s possible to experience severe physical reactions. It’s true to say that some people are even hospitalized because they feel they might be having a heart attack. Many symptoms occur through shallow breathing. In fact, anxiety and shallow breathing go hand in hand. This is because the individual takes in only small breaths during any anxiety attack instead of breathing all the way to the bottom of their lungs. Shallow breathing may not be dangerous as such, but you can bet that it’s not good for you.


With shallow breathing, there’s often a need to take deeper breaths, simply because you are not getting in sufficient oxygen levels.
Have you ever noticed that people start yawning to compensate on a subconscious level? It is the easy way to obtain sufficient oxygen and promote healing from within. Take 3 or 4 deep breaths and then go back to breathing normally, just do this more often that’s all.

“Feelings of anxiety promote the activation of our body’s fight or flight system. By its design, it is meant to keep you from safe from any danger. So, if you are faced with a dangerous situation, your heartbeat naturally speeds up, and you start to breathe faster, so to get more oxygen in your system ready for either fighting or fleeing from the situation. This, of course, makes sense.

But anyone who suffers from anxiety is probably not facing any actual danger but the body still reacts exactly as if they are.
Of course, we all suffer from moments of anxiousness from time to time. Our errant thoughts can run astray and make us hypersensitive as to all the numerous things that could go wrong in life, and don’t we always think the worst? Left unchecked, this can develop into some sort of anxiety disorder, and you don’t want that.”

“When this happens, your body consistently starts to release adrenaline, behaving as if you are in a terrifying and life-threatening situation. The chances are you are not in a life-threatening situation, but your stress response activates anyway. You will breathe more rapidly but shallowly. In a panic attack, the individual can end up hyperventilating. Let’s dismiss one myth here when you breathe shallowly, it does not mean that you need to increase your oxygen levels. Actually, it is the opposite. It means that you are over-breathing, shallow rapid breaths and exhaling carbon dioxide far too quickly before your body can make more.
Let’s consider the importance of breathing correctly. Inhale, and oxygen levels increase. But carbon dioxide actually takes time to develop and so, when the breath is shallow, you emit more CO2 than your body creates. It is this that will eventually lead to hyperventilation.

Now, as you hyperventilate, your body feels as if it is not getting sufficient levels of oxygen. Therefore, you start to take even more quick breaths in as you’ll feel panicky and of course, this makes it worse.
Hyperventilation will lead to other side-effects including:


Feeling weak
Tingling sensation Feeling feint
Increased heartbeat
Chest pains
Dizziness
Aches and pains
Reduced mental clarity.


Surprisingly, shallow breathing is one of the most important things to control, and if you can understand how shallow breathing is connected to anxiety, it makes it so much easier to deal with it.


Slow breathing
You may not want to slow your breathing down during an anxiety attack, but it is important to fight the urge to take deep, fast breaths but instead, just to slow down the breathing cycle. To do so, focus on your breathing and make each breath deliberate. Counting can help, and you should inhale for 5 seconds, hold the breath for 2 seconds and then, slowly breathe out for an extended period, for 6 to 7 seconds.”

The Goddess Bibles

A Memoir By Laura Zukerman

Anxiety and Stress

“Some people seem to find it easier to cope in life, have you ever wondered why? I found myself doing just this. My findings were surprising. Research led by Harvard University, the University of Oregon and the University of Texas revealed that very effective leaders all share a similar mindset but, not just this, they also share similar hormone levels. The more powerful the leader, the higher the levels of testosterone.


This simply means that those with higher levels of testosterone are naturally primed to be more assertive, relaxed and confident. They will be less reactive to stressors and be able to handle the bombardment of pressure quite well. In addition, there’s one physical cue which impacts both hormones and that’s body language. So, if you can improve your body language, you will naturally increase testosterone while decreasing cortisone levels and this means, less stress but more confidence.


This leads me directly into power body poses.
Power poses are intriguing. Amy Cuddy is a researcher based at Harvard University and she and her team have identified that different body positions equate to high power or low power poses. High power poses tend to be open and relaxed while low power poses will be closed off and guarded.

“They studied the impact of these poses in a research study on 42 students. Saliva was taken from each of them and cortisone levels and testosterone levels were then measured. Afterwards, each person was asked to sit in either high power or low power poses for approximately 2 minutes. After which, an additional sample saliva was taken and cortisone and testosterone levels were measured yet again.

The results were stunning. High power poses serve to increase testosterone by approximately 20% and they found that cortisone levels decreased by 25%. When you consider the ability to exude confidence and cope with daily pressures, this is significant.
Try this well-known and versatile power pose so you can see what I mean. Its nickname is ‘The Wonder Woman’ pose and, you simply stand tall, with chest out and hands on the hips. It’s certainly a power stance and irrespective of its name, it is just as important to men as it is to women. Try it now and then see how you feel afterwards.”

“I mentioned before that our body language speaks volumes about us. If you are a little worried as to those secretive body language communications, try to build in some body language checks each day and insert a higher power pose into your routine each morning for approximately 2 or 3 minutes.
When you do so, close your eyes, breathing in deeply for a count of 3, you can hold the breath for just a second and then, breathe out fully for a count of 5. If this is difficult, you can reduce the count – say for 2, 1 and 4 counts. You can also combine breathing exercises with power poses for maximum benefits. I use power poses with meditation at the start of my day and I feel great afterwards.

As you are only investing a couple of minutes, you will have time for it.
Body language is important but it’s not everything. One thing for sure is that confidence affects both your mind and body. Your personality and emotional state of mind will no doubt affect your levels of confidence but improving your body language by taking up one of the power poses, will certainly increase physical presence and make you feel so much better.
You can use these power poses quickly and efficiently in every situation.

Think about a difficult presentation in front of your boss or colleagues. Imagine you are waiting to be called in and you start to feel nervous and your hands are sweating. Find a quiet space and take a moment to adjust your posture. Put your hands on your hips, keep your chin up, have your chest out and visualize the pose. If you can just do this for a couple of minutes before you attend your meeting or your interview, your testosterone levels will increase as will your confidence. You will also naturally and quickly lower your stress levels.”

The Goddess Bibles

A Memoir By Laura Zukerman